Kupanga mbewu

Kodi ubwino ndi zovuta za zomera za mankhwala ndi Mbusa?

Zipatso za Red Sea buckthorn, zomwe zimatchedwanso Shepherdia, zimakhala ndi katundu wothandiza kwambiri. Mabulosiwa akhala akugwiritsidwa ntchito kuyambira kale ku dziko lakwawo ku North America ndi amwenye monga chakudya chowonjezera ndi mankhwala. Pakati pa mayina ake ena odziwika bwino, wina ayenera kukumbukira "Nebraska currant" ndi "berry berry". M'nkhaniyi mungapeze zambiri za siliva wa Shepherdia, zomwe zimapindulitsa komanso zosiyana siyana zomwe zingagwiritsidwe ntchito.

Kodi chomera ichi n'chiyani?

Shepherdia Silver ndi wa banja Lokhovyh ndipo ndi shrub yochepa kwambiri, yomwe amaonedwa kuti ndi malo a ku North America. The shrub fruiting zipatso zofiira, zomwe zimaphimbidwa ndi zosaoneka zomveka madontho oyera. Zitsamba zingabereke zipatso pachaka kwa zaka 40-50, pamene aliyense angathe kusankha 15-20 makilogalamu a zipatso.

Mukudziwa? Banja la Lokhovye liri ndi mitundu itatu yokha ya zomera, zomwe zimadziwika ndi kukhalapo kwa tsitsi kapena mamba pamasamba ndi mphukira, zomwe zimapangitsa kuti mthunziwo ukhale mthunzi.

Shepherdia, yemwe amadziwikanso ndi mabulosi a njati, amadya kwambiri anthu, koma amamva kukoma kwake, komanso atatha kuchigwiritsa ntchito pakamwa, amamva bwino. Mitengo imeneyi imakhala ngati chakudya cha nyama zakutchire, makamaka zimbalangondo, kuwonjezera apo, zimadya ndi mphutsi za mitundu ina ya tizilombo.

Chakudya chabwino ndi kalori

Zakudyazi zili ndi njala yochepa, koma imakhala ndi mavitamini ochuluka kwambiri ndi zinthu zina zomwe zimagwira ntchito. Caloriki wokhutira 100 g wa red buckthorn ndi 28 kcal.

Banja la Lokhovye limaphatikizapo zomera monga: khumi, sucker Chi Chile, ndi nyanja buckthorn.

Zomwe zimapangidwa ndi 100 g zowonjezera zili ndi: mapuloteni - 0,5 g, mafuta - 0,2 g, chakudya - 3.7 g. Kulemera konse kumagwera pa zakudya zamtundu ndi madzi, zomwe mabulosi aliwonse, wokongola kwambiri.

Mankhwala amapangidwa

Shepherdia ndi njira yabwino kwambiri ya mavitamini ndi ma microelements. Ndi kuchuluka kwa vitamini C zomwe zili mkati mwake, zimatha kulimbana ndi zipatso zambiri za citrus. Koma za katechine ndi zinthu zamadzimadzi, zimapeza mtsogoleri wodziwika padziko lonse lapansi - nyanja ya buckthorn. Mabulosi akuluakulu a mabulosi amatha kukhala monga:

  • dzuwa;
  • ambiri acids;
  • ascorbic asidi;
  • zinthu zomwe zili ndi matanki;
  • puloteni;
  • carotene;
  • mavitamini C ndi P;
  • lipokines.

Mukudziwa? Mapangidwe a zipatso za shrub amakhalanso ndi tetrahydrogarmol, yomwe ikadzayamwa kwambiri, imakhala ngati psychedelics.

Pharmacological katundu

Zipatso za siliva wa Shepherd zakhala zothandiza kwambiri. Leucoanthocyanins ndi Katekisini omwe ali mwa iwo amathandizira kuwonjezera mphamvu ndi kutsika kwa makoma a mitsempha, mitsempha ndi arterioles, komanso kuchepetsa kufooka kwawo. Carotene, yomwe imapezeka kwambiri mu chipatsocho, imathandizira kukonzanso maonekedwe a visual analyzer ndikuletsa chitukuko cha matenda ambiri ophthalmologic.

Kuwonjezera pamenepo, carotene - chinthu choyambirira, chomwe chili chofunika kuti thupi lathu likhale ndi vitamini A, ndipo chifukwa chake ntchito yofiira ya buckthorn imathandiza kwambiri pakhungu.

Vitamini C, yomwe ili mbali ya zipatso zambiri, imathandiza kulimbikitsa komanso kumalimbitsa chitetezo cha thupi, imathandizira kulimbana ndi njira zowonjezeretsa opaleshoni yowopsa pambuyo poyambitsa matenda opatsirana osiyanasiyana ndi chiwindi.

Mitengo ina imathandizanso, monga: rasipiberi, mitambo, sunberry, kalonga, mabulosi akutchire, phiri phulusa, buluu, chitumbuwa, sitiroberi, lingonberry, kiranberi, buluu ndi cornel.
Vitamini P ndiyotetezera makonzedwe abwino ndi mitsempha ya mitsempha, imalimbitsa makina a capillary, ali ndi anti-atherosclerotic effect. Pankhaniyi, tikhoza kuganiza kuti kugwiritsa ntchito Mbusa ndibwino kwambiri kupewa matenda komanso matenda a mtima. Popeza zipatsozi ndizo zakudya zamakono, nthawi zambiri zimalimbikitsidwa kwa anthu ofuna kuchepetsa thupi, komanso ndi matenda osiyanasiyana a m'mimba. Mankhwalawa, omwe ali ochuluka kwambiri mu mabulosiwa, amakhala ndi zotsatira zosiyanasiyana zosiyana: astringent, bactericidal, anti-inflammatory and hemostatic.

Kugwiritsa ntchito zipatso

Shepherdia sagwiritsidwa ntchito kwambiri mankhwala achipatala, koma amagwiritsidwa ntchito mwakhama ndi ophika. Amatha kupezeka ngati zigawo zogulitsa zosiyanasiyana komanso zowonjezereka.

Chithandizo

Zipatso za shrub izi zimagwiritsidwa ntchito kwambiri ndipo amalimbikitsidwa ndi asing'anga ambiri kuti azitsatira matenda opatsirana ndi tizilombo komanso matenda a chimfine, komanso kuti thupi likhale lopangidwira pang'onopang'ono pobwezeretsa thupi ku zotsatira zake. Amagwiritsidwa ntchito kwambiri ngati mavitamini othandizira kuti azisamalira matendawa. Amagwiritsidwa ntchito kusunga ndi kuimiritsa ntchito ya m'mimba ndi mitsempha ya mtima.

Ndikofunikira! Musamasiye mankhwala apamtima kuti muthandizidwe ndi chithandizo cha Shepherdia, koma zingakhale zothandizira kwambiri zothandizira kuchipatala.

Kuphika

Imodzi mwa njira zazikulu zogwiritsira ntchito zipatsozi kuphika ndi kupanga zakumwa zoledzeretsa zosiyanasiyana kuchokera kwa iwo mwa kulowetsedwa. Panthawi inayake, Ivan Vladimirovich Michurin mwiniwakeyo analankhula momveka bwino za mitundu yosiyanasiyana yomwe inagwiritsidwa ntchito pogwiritsa ntchito mabulosi ofiira a m'nyanja. Kuphatikiza apo, ikhoza kugwiritsidwa ntchito pokonzekera compotes, odzola, kupanikizana, kupanikizana, sauces osiyanasiyana ndi zokoma kwambiri nyengo.

Contraindications ndi kuvulaza

Mabulosi a bison sayenera kudyedwa mukakhala kuti mulibe tsankho kapena mumatchulidwa. Pakati pa lactation, mimba ndi ubwana, musanagwiritse ntchito, muyenera kufunsa dokotala wanu.

Njira zogulira sheferdia

Njira yabwino kwambiri komanso yofulumira kwambiri yokolola ili motere. Ndikofunika kufalitsa nsalu pafupi ndi chitsamba kotero kuti palibe kusiyana pakati pa zomera zimayambira ndi nsalu. Kenaka, muyenera kugwedeza zimayambira, ndipo zipatso zokha zimagwera mu minofu yowonongeka. Kukonzekera kumeneku kumachitika bwino pambuyo poyamba chisanu chikugunda. Izi zidzalola zipatso kuti zikhale ndi fungo lapadera ndi kukoma, zofanana ndi currant kapena barberry.

Ndikofunikira! Ngati mutenga zipatso zamtundu wa red buckthorn m'dzinja, yesani kuzichotsa ku zimayambira ndi petioles. Izi zidzathandiza kusunga mwatsopano ndi kukoma kwa zipatso nthawi yaitali.

Kuwonjezera pamenepo, zipatso zosonkhanitsa ziyenera kuumitsidwa kapena kupangidwa ndi kupanikizana kapena kupangira, zomwe ziyenera kusungidwa mu mdima, osati malo ozizira. Kotero, tikuyembekeza, mwachotsapo mfundo zonse zoyenera zokhudza nyanja ya buckthorn, phindu lake komanso kuvulaza thupi. Chitsambachi ndi chabwino osati zipangizo zokha, koma ngati chomera chokongola, chomwe chimaphatikizapo china chowonjezera ku chuma chambiri cha ubwino.