Kugawana zinsinsi zophika! Kodi kuphika chisanu kolifulawa mu Frying poto?

Mwinanso aliyense alibe chidwi ndi kolifulawa wachifundo komanso chokoma. Mukhoza kuphika masambawa mu poto mosavuta komanso mofulumira, mumphindi zochepa chabe. Zakudya zimenezi sizidzakhala zokoma zokha komanso zonunkhira, komanso zothandiza.

Kuwonjezera apo, nthawizonse n'zotheka kusinthasintha mitundu yonse yowonjezera yomwe idzakupatsani "zest" ku mbale yonse ndikupanga kukoma kosakumbukika. M'nkhani yathu mudzaphunzira zinsinsi zonse zophika masamba awa, m'mene mungagwirizanitsire ndi momwe mungapangidwire zakudya zokoma ndi zokongola. Mukhozanso kuyang'ana kanema yothandiza pa mutu uwu.

Phindu ndi kuwonongeka kwa masamba a chisanu

Mtundu woyenera wa kuzizira - chomwe chimatchedwa "chowopsya" chozizira, momwe zinthu sizikutaya katundu wawoChoncho, posankha chisanu cha kolifulawa, nkofunika kumvetsetsa kukhalapo pa phukusi lofanana.

Kolifulawa yokazinga ili ndi vitamini ndi mineral:

• Mavitamini a magulu atatu kamodzi: A, B, C;
• chitsulo;
• magnesiamu;
• calcium;
• fluorine.

Choncho, kuphatikizapo Kolifulawa ndi Zakudya za masamba awa mndandanda wake, munthu amachepetsa chitetezo chokwanira, thanzi la mafupa ndi mano. Amathetsa kusowa kwa mavitamini, makamaka vitamini C ndipo amathandiza matumbo kuchotsa poizoni ndi poizoni.

Chogwiritsiridwa ntchitochi chiyenera kugwiritsidwa ntchito mosamala mukakhala mu enterocolitis ndi kupweteka kwa m'matumbo, gout, matenda a chithokomiro, pambuyo pa ntchito zowonongeka, ndi chifuwa kapena mankhwala a mankhwalawa.

Mphamvu yamagetsi:

1. Kalori - 120 kcal.
2. Magologolo - 3 gr.
3. Mafuta - 10 gr.
4. Zakudya Zam'madzi - 6 gr.

Kusiyanitsa kuphika kuchokera kumutu watsopano

Kusiyana kwakukulu mu kukonzekera kozizira kolifulawa ndikosafunika kuti wiritsani kale mu madzi amchere kwa mphindi zingapo monga momwe ziliri mwatsopano. Siyeneranso kukhala thawed - gawo lonse lofunika la ndiwo zamasamba ayenera kuikidwa pa frying poto yowonongeka ndi mafuta ndi thawed kabichi, nthawi zonse kuyisakaniza.

Kusiyanitsa kwina poyerekeza ndi mankhwala atsopano - mazira kabichi, monga lamulo, sichiyenera kugawidwa ndi kuponderezedwa, chifukwa kawirikawiri ndi mazira omwe amawonetsedwa kale kukhala ang'onoang'ono, omwe ndi abwino komanso amasunga nthawi kukhitchini.

Kodi mwachangu zokoma?

Kabichi imeneyi yophika poto kwambiri mwamsanga ndipo imakhala yowutsa mudyo, onunkhira komanso yathanzi.

Zofunika Zosakaniza:

• Kuika masitepe a kolifulawa ozizira kapena chofunika chilichonse cha mankhwala oundana.
• Madzi otentha kapena msuzi - theka chikho kapena pang'ono.
• Mafuta kapena azitona - supuni ya supuni.
• Mchere, zonunkhira - kulawa.

Njira yophika:

1. Popanda kutchinga kutsanulira gawo la mtundu wachisanu. kabichi pamoto wotentha kwambiri ndi mafuta ochepa.
2. Kuonetsetsa kuti kabichi imasungunuka, nthawi zambiri zimatenga mphindi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zitatu, malinga ndi kuchuluka kwake, pamene masamba amafunika kuyendetsedwa nthawi ndi nthawi. Onjezerani mafuta ngati kuli kofunikira.
3. Pambuyo pake kabichi yatha ndipo madzi onse akutha, onjezerani theka la madzi otentha kapena msuzi, komanso mchere komanso zonunkhira. Sakanizani zonse ndikuphimba ndi chivundikiro.
4. Kuphika motere pa kutentha kwapakati kwa mphindi 10 mpaka mpaka kuphika.

Kodi mungatani kuti muphike?

Mfundo zoyamba za chisanu chomera chomera chingathe kuwonjezeredwa ndi kusiyana kwakukulu mwa kuwonjezera zina zosakaniza. Mwachitsanzo, mukhoza kuwonjezera mazira ndi zobiriwira anyezi, zukini komanso nyemba.

Mu batter yai

Kuti mupange kolifulawa yakuda mukumenya, muyenera kusakaniza mazira atatu omenyedwa, galasi la kirimu wowawasa, ufa wochepa ndi mchere wonyeketsa. Muzakusakaniza, zomwe zimamenyedwa, dizani kabichi mosasungunuka mu poto ndikupitiriza kuitananso ndi mafuta ochepa (kuti mudziwe zambiri za kukolola kolifulawa, mungapeze apa). Madzi kapena msuzi mu mbale samatsanulira.

Njira ina yophika mukumenya - pukutani masamba a breadcrumbs (kuti mudziwe zambiri zokhudza kake kolifulawa kokazinga mu poto muzitsamba za mkate).

Bungwe: Kuti mupangitse mbaleyo kukhala yodzaza, mukhoza kuwonjezera anyezi odulidwa kutsogolo musanayambe kuuluka, mutatha kuyamwa ndi mafuta.

Ndi mazira

Kabichi wokhala ndi mazira ndi mazira adzakhala yabwino kadzutsa, kuphika konse kumatenga mphindi zingapo. Choyamba, masamba a chisanu ayenera kuwedwa mu skillet (7-10 mphindi). Pamene kabichi imatulutsidwa ndi yosavuta yokazinga ndi kuunika kwa golide, mazira awiri ayenera kuthyoledwa ndipo pamene akugwedeza nthawi zonse, imatulutsa madzi mpaka dzira limasanduka zidutswa za omelette.

Yomalizidwa mbale akhoza kuwaza watsopano akanadulidwa amadyera ndi kutumikira pa tebulo.
Phunzirani zambiri za caulifulawa ndi dzira, yokazinga mu poto ingapezeke pano.
Tikukulimbikitsani kuwonera kanema za Frying kolifulawa yakuda ndi mazira:

Ndi zukini

Kuwonjezera zukini ku kabichi kudzapanga mbale yabwino kwambiri.zomwe zakonzedwa motere:

1. Thirani mafuta mu chidebe chakuya, ikani kaloti ndi ma anyezi opangidwa bwino.
2. Mwachangu anyezi ndi kaloti kuti muzitha kuwonjezera mtundu wa mazira. kabichi, kenako amawaza zukini kukula kwake.
3. Muziganiza ndi kuphimba.
4. Pamene zonse zakonzeka - uzipereka mchere ndi zokometsera, sakanizani zonse.
5. Onjezerani kirimu wowawasa kapena mayonesi.
6. Pambuyo pa mphindi zingapo, zitsani kutentha ndipo mulole mbaleyo ikhale ndi zilowerere.
7. Ngati mukufuna, mutha kutsanulira dzira lopangidwa ndi kirimu wowawasa maminiti angapo mpaka mwachifundo.

Ndi nyemba zobiriwira

Mwa kuzimitsa kabichi ndi nyemba mungathe kudzisunga ndi chakudya chopatsa thanzi, chomwe chili choyenera kwa iwo omwe amatsatira chithunzichi. Kuwonjezera apo, mbale iyi ndi yopindulitsa kwa anthu odyera masamba ndi ndiwo zamasamba.

Mukatentha kozizira kabichi, tumizani nyemba zowonjezereka, ngati kuli koyenera, kutsanulira madzi pang'ono, pakatha mphindi 10 yonjezerani tomato, zonunkhira, mchere komanso simmer mpaka kuphika. Anadula masamba atsopano kutsanulira atatha kutentha.

Zosankha zosankha

Zakudya izi zimakhala ndi zokoma kwambiri zomwe zimatentha komanso kuzizira. Mbewu yatsopano kapena youma, tomato ndi adyo amapereka zonunkhira, ndi mchere wobiriwira wokoma. Chomaliza kabichi chingayambe kukonzedwa ndi grated tchizi, ndikuyika dzira losakaniza dzira ndi dontho la mayonesi pa mbale. Kusakaniza bwino kungakhale nsomba, nkhuku, meatballs kapena meatballs.

Kutsiliza

Kuphika kolifulawa mazira pa poto sikungotenge nthawi yambiri, koma kudzakusangalatsani ndi fungo lokoma ndi kudzaza thupi lonse ndi zakudya, kupititsa patsogolo thanzi ndi kupatsa chisangalalo chabwino, chifukwa chogwiritsa ntchito kolifulawa, mwazinthu zina, kumachepetsa kuvutika maganizo.