Mbewu zimapanga maziko a chakudya chathu chaka chonse, kotero lero ndikupatsani inu chizolowezi china chachilendo cha fritters. Mtanda chifukwa fritters, ife kukonzekera kolifulawa ndi Kuwonjezera wa adyo, tchizi ndi amadyera.
Maluwa otchedwa kolifulawa ndi amchere, onunkhira komanso okoma kwambiri. Kuphika kolifulawa kungakhale njira zosiyanasiyana, ndipo imodzi mwa iwo - kupanga mapakeke owala. Kuphika mankhwalawa kungakhale kotheka ngakhale oyamba kumene ku khitchini, ndipo kusiyana kosiyanasiyana kwa chophikacho kudzathandiza kuti mupeze zina mwa zokondwerero zabwino kwambiri.
Pindulani ndi kuvulaza
Vitamini C yomwe imapezeka muzamasamba imadziwika kuti ndiyo yaikulu yoteteza mthupi, ndipo vitamini B zimathandiza kusintha thupi lonse.
Mndandandanda wa zinthu zomwe zingapezekidwe m'zochitika za sayansi ya feteleza zingathe kupitilira kwa nthawi yaitali:
- Calcium kuphatikizira kulimbitsa minofu, mafupa ndi mano.
- Potaziyamu imayendetsa bwino madzi mu thupi ndi kuimika ntchito ya mtima, komanso imakhudzidwa ndi ntchito ya mitsempha.
- Sodium imakhala ndi mchere wothira madzi mumthupi mwa munthu ndipo imathandiza kuti impso zizigwira bwino ntchito.
- Iron zimakhudza kwambiri kayendedwe ka kayendedwe ka magazi: kusowa kwake kungayambitse magazi m'thupi, ndipo pambuyo pake kutopa mofulumira komanso kuwonongeka kwa mphamvu.
- Phosphorus zofunikira kuti agwire ntchito yogwira ntchito komanso zachibadwa zovuta.
Choncho, zikondamoyo za kolifulawa ndi njira yofulumira komanso yokoma kubweretsamo zakudya zowonjezera zosiyanasiyana zomwe zimapangitsa kuti ziwalo zonse za thupi ziziyenda bwino. Kuwonjezera pamenepo, mu mbale iyi pamtunda 100 pa 125 kcal yokhala ndi mapuloteni osachepera 10 magalamu ndi chakudya zosakwana magalamu 20, zomwe zimathandiza omwe akufuna kutaya makilogalamu angapo pofuna kapena ayenera kutsatira zakudya zochepa.
Komabe, mbale iyi ili ndi malo angapo chifukwa cha ntchito yomwe ingagwirizane ndi anthu omwe ali ndi matenda ena.
Kolifulawa savomerezedwa kuti igwiritsidwe ntchito.:
- Odwala a hyperacidity kapena peptic chilonda cholifulawa zikondamoyo amatha kupweteka.
- Odwala omwe ali ndi gout ayenera kusiya mbale ndi kugwiritsa ntchito kolifulawa lonse, popeza masambawa amathandiza kupanga mapulogalamu a uric acid, omwe amachititsa kuti matendawa abwererenso.
- Anthu odwala matenda ozunguza bongo ayenera kuonetsetsa kuti asamalidwe.
Tikupereka kuyang'ana kanema yokhudzana ndi kugwiritsa ntchito kolifulawa komanso zodzitetezera pamene mukugwiritsa ntchito:
Maphikidwe ali ndi zithunzi
M'munsimu muli zosavuta ndi zokoma maphikidwe ndi zithunzi.
Zosakaniza:
- Kolifulawa: mutu umodzi wamkati.
- Mazira: Zitatu.
- Mpaka: zitatu Art. makapu.
- Mafuta a masamba
- Mchere
Kuphika:
- Tulukani ku florets, nadzatsuka. Ikani madzi amchere, wiritsani kwa mphindi zisanu (zambiri zokhudza kuphika ndiwo zamasamba). Chotsani madzi onse, kuwaza masamba ochepetsetsa mu puree mass pogwiritsa ntchito blender kapena pogwiritsa ntchito pulogalamu ya chakudya.
- Muzisakaniza, phulani mazira, muzimenya.
- Onjezani ufa ndi mchere, kumenyanso kachiwiri.
- Sakanizani mafuta ophikira mu poto, phulitsani misalayi mu supuni ya mitsuko yayikulu yowotchera bwino (kuti mumve zambiri za momwe masamba amawotchera poto, mungapeze apa).
- Fry mbali zonse ziwiri mpaka golide bulauni.
- Kutumikira otentha.
Tikukupatsani inu kuti muwone kanema pa momwe mungakonzekere kolifulawa zikondamoyo:
Njira zosiyanasiyana
Palibe ufa
Ichi ndi chakudya chowonjezera cha zakudya.
Mukhoza kupatula ufa kuchokera ku chophimba ndikutsata njira zonse kuchokera ku njira yofunikira.
Njira yina: makatoni otentha mu microwave kwa mphindi zingapo kuti ikhale yowuma. Choncho, mtandawo udzakhala wambiri ndipo sudzafalikira poto.
Ndi tchizi
Pazigawo zosiyanasiyana za tchizi, tchizi ziyenera kukhala grated pa chabwino grater ndi kuwonjezera kabichi misa ndi ufa, ndiye mosamala kusakaniza chirichonse. Zotsatira za mtanda mwachangu mu poto monga momwe zimakhalira.
Tikukupatsani inu kuti muwone kanema momwe mungaphike zikondamoyo za tchikasu ndi tchizi:
Pa kefir
Pakuti kake kake yabwino mafuta ena alionse. Iyenera kuwonjezeredwa pamodzi ndi mazira ndi ufa mu kolifulawa wodulidwa, kenaka bwino kusakaniza zonse zosakaniza mu misa ndi mwachangu molingana ndi malangizo kuchokera muyezo wowonjezera.
Timapereka kuwonera kanema momwe tingaphike zikondamoyo za kelifula ndi kefir:
Ndi broccoli
Mu kufanana ndi kolifulawa, sokonezani mu inflorescences ndi wiritsani broccoli, kuwaza mitundu yonse ya kabichi mu blender kapena chakudya purosesa, kuphatikiza umodzi. Ndiye kuphika ngati wamba wolifulawa zikondamoyo.
Ndi kirimu wowawasa
Kirimu wowawasa amawonjezeka pamene zikondamoyo zimakonzeka.. Zidzakupatsani zakudya zamasamba komanso zofewa. Ndichinthu chokoma kwambiri kuwonjezera zonona zonunkhira ku zikondamoyo zotentha, zomwe zimangotengedwa kuchokera ku kutentha - pambali, nkotheka kudya zakudya zatsopano komanso kusatentha.
Ndi kaloti
Ngakhale kolifulawa yophika, kabati kaloti. Yonjezerani ndi masamba a maluwa pamodzi ndi mazira ndi ufa, sakanizani zonse mosakanikirana. Pangani mtanda mu phula ndi mwachangu molingana ndi chikhalidwe chokhazikika.
Zosankha zosankha
Mbalame zabwino zimatumikiridwa "kutenthedwa kutentha" - zotentha komanso zophikidwa. Pogwiritsa ntchito mapepala a mapepala, mutha kutulutsa mafuta owonjezera pambuyo pachangu, muyike pamtanda waukulu.
Kirimu wamtunduwu ndibwino kuwonjezera pa mankhwalawa, ndipo mukhoza kuwaza zitsamba zatsopano pamwamba pa phokoso.
Fritter ya Kolifulawa - mbale yosavuta yachangu, pamene akusunga zothandiza zonse za ndiwo zamasamba zomwe zimapangidwa ndi zokondweretsa ndi zokoma zokoma. Kukoma uku kudzakuthandizani kuyesera maphikidwe, kuwonjezera kapena kuchotsa zitsulo kuti aliyense athe kupanga mapepala apadera.
