Kodi mwamsanga ndi chokoma kuphika wathanzi wathanzi mbale ku kolifulawa? Maphikidwe ndi zosankha zosankha

Kolifulawa amadziwika ngati chakudya chabwino. Asayansi ndi odyetserako zakudya amalimbikitsa kuti aziphatikizapo chakudya cha mlungu ndi mlungu, akulonjeza kuti azikhala ndi thanzi labwino komanso lautali.

Ndipo ziyenera kupezeka pamasamba kamodzi kokha pa masiku asanu ndi awiri, koma osachepera masiku awiri. Ambiri omwe amapezeka pa tebulo ndi kabichi m'chilimwe.

Panthawiyi, ndizokoma kwambiri, mbale zowonjezera zimakhala zowutsa mudyo komanso zokoma. Ambiri amadziŵa zakudya zochepa chabe kuchokera ku kabichi. Pali maphikidwe ambiri ophikira ndiwo zamasamba, ngakhale zophika zopangidwa kuchokera ku izo.

Pindulani ndi kuvulaza

Zakudya mbale zimadya, koma moyenera kwambiri-calorie (25-28 cal / 100 gr.). Kuphatikizapo kuti gawo la tizilombo tochepa, thupi limalandira mavitamini ambiri ndi zakudya zina.

Deta imaperekedwa kwa magalamu zana, koma chiwerengero cha zigawo zikuluzikulu za mankhwala aliwonse zimadalira zinthu zosiyanasiyana (zosiyana, zochitika, kukula, kapangidwe kake).

Kolifulawa ali ndi mapuloteni (2.4), mafuta (0.3), chakudya (4.1). Malingana ndi zakudya, zakudya ndi zakudya, masambawa ndi apamwamba kuposa ena onse. Mosiyana ndi mitundu ina ya kabichi, ili ndi mapuloteni ambiri (limodzi ndi hafu kawiri), "ascorbinka" (kawiri kapena katatu). Lili ndi mavitamini ambiri (C, B, PP, A), microelements (calcium, iron, magnesium, potassium, phosphorus, sodium).

• Kolifulawa amadziwika bwino kuposa kabichi achibale, samakwiyitsa chapamimba mucosa.
• Zomwe zimachepa zowonjezereka zimathandiza kuti chimbudzi chikhale chosavuta.
• Pa mitundu yonse ya kabichi, mtunduwo ndi wabwino makamaka m'mimba, makamaka ndi zilonda zam'mimba komanso kuchepa kwake.
• Analangizidwa ndi ana a ana kuti adye chakudya cha ana.
• Ili ndi anti-khansa katundu.
• Ali ndi chitetezo chokwanira chothandizira zakudya.
• Amathandizira kuchepetsa matenda a mtima, amatengedwa ngati njira yothetsera matenda a mtima.

Kolifulawa imathandiza kupatukana kwa bile. Osakondweretsedwa ndi gout. Amalimbikitsa kayendedwe kambiri ka ubweya.

Timapereka kuwonera kanema za ubwino wa kolifulawa:

Khwerero ndi Gawo Kuphika Malangizo

Zakudya za Kolifulawa nthawi zonse zimakonzedwa ndi aliyense wothandizira. Amakonda okonda zamasamba, "dieters", komanso omwe amadya. Chophika, ng'anjo ndi njira ya "cookic" yophika ndi oyenera kuphika - pa chitofu. Udindo waukulu pokonzekera masambawa umasewera ndi zonunkhira, nthawi zina zimasintha katsamba ka kabichi, zomwe zimakhala zovuta kwambiri.

Zosakaniza zazikulu:

• kolifulawa - mkati mwa kilogalamu;
• mafuta a masamba - awiri kapena atatu supuni;
• tsabola kakang'ono (wofiira) ndi mchere.

Kusiyana kwa kukonzekera mbale za kabichi zoperekedwa, zomwe zidzakambidwa pansipa, ndizosiyana, chinthu chokha chomwe ali chomwecho ndi gawo loyamba la kukonzekera ndi "wotsamira", choncho palibe "choletsedwa" pakati pa zigawozo.

Chophika chophika ndi chophweka.:

1. Choyamba wiritsani kabichi. Akatswiri ena amalangiza kuti azigawaniranso mu inflorescences, kufotokozera kuti cholifulawa sichigwa ndipo ndichaphweka. Ena amakhulupirira kuti inflorescences zokongola zimayang'ana bwino pamene zophika zophika. Pazochitika zonsezi, chinthu chachikulu sichikuchimba, chifukwa izi zimadetsa kwambiri kukoma kwa mbale (kuti mudziwe zambiri pa njira yowiritsa, onani apa).
2. Komanso, decoction ingagwiritsidwe ntchito pa msuzi, ndipo mukhoza kungoyamba kukhetsa.
3. Pambuyo kuphika, kachiwiri, ena amalangiza kuti athamangire mwamsanga, ena amaonetsetsa kuti kabichi youma ndi yozizira pang'ono, zomwe zimapangitsa kuti chilakolako chikhale bwino ndipo zimapindulitsa potsatira njira yowuma.
4. Yophika kabichi yokazinga mu mafuta mpaka ataphika. Pofuna kupewa kudya kwambiri, kabichi amafunikira kuyambitsa nthawi ndi nthawi. Simungathe kuthamanga, ndi kuthira kabichi, kuwonjezera pang'ono msuzi ku poto ndikuphimba ndi chivindikiro (kuti mumve zambiri zokhudza kuwotcha masamba, mungapeze apa).
5. Mchere, tsabola ndi zonunkhira zina zomwe zimapatsa kukoma kokoma, nthawi zambiri zinawonjezeka pamapeto omaliza.

Ndi msuzi wa adyo

Chotsani kabichi kuchokera m'madzi, kumene yophika, ikani pa mbale. Mukhoza kuchigwiritsa ntchito mu fomu iyi, ndipo yokazinga mu mafuta a masamba. Pazochitika zonsezi, kolifulawa imathiridwa pa supu ya adyo. Mu chifukwa msuzi, kuwonjezera ufa, chisanadze yokazinga mu mafuta, pang'ono amzimitsa, oyambitsa zonse. Thirani muzosakaniza bwino chodulidwa adyo ndi zitsamba, mchere ndi tsabola, mubweretseni kukhala okonzeka.

Timapereka kuwonera kanema mmene tingaphike kolifulawa mu adyo msuzi:

Ndi amondi

Mu anyezi okazinga (mu mafuta a masamba) onjezerani supuni ziwiri kapena zitatu za amondi a pansi, mandimu, mchere, tsabola. Ikani mu kabichi osakaniza, poyamba yophika ndi utakhazikika. Mwachangu mpaka wachifundo, oyambitsa.

Mukumenya

Kuphika mwamsanga kuchokera ku ufa, madzi ndi mchere. Wiritsani kabichi wothira mumsanganizo ndi mwachangu. Mukhoza kuphika "laulesi" mwa kutsanulila kumenyera mu kabichi. Pazochitika zonsezi, zimalimbikitsidwa kuti ziziwoneka mwachangu mpaka golide wofiirira, kutembenuza. Mchere ndi tsabola ndi bwino musanagwiritse ntchito.

Mitambo yambiri yokhudza njira yophika kolifulawa mu batter ingapezeke pano, ndi momwe mungachitire mu skillet, werengani m'nkhaniyi.

Timapereka kuti tiwone kanema momwe tingaphikire kolifulawa wathanzi mu batter:

Ndi tomato

Fryani anyezi mu batala, onjezerani tomato, kanizani pang'ono. Ngati mukufuna, mungagwiritse ntchito adyo. Onjezerani ndi osakaniza wophika kabichi ndi kuimirira mpaka wachifundo. Mchere, tsabola, uwaza ndi masamba pamwamba. Zitha kuwonjezeredwa ku nandolo zam'chitini, nyemba, chimanga.

Ndi decoy

Wiritsani kabichi pang'ono mwafuta, kutsanulira pang'ono youma semolina, ndiye mwachangu kwambiri, nthawi zonse kuyambitsa. Pamapeto pake, mukhoza kuphimba chivindikirocho, chomwe chimapatsa mbale zakudya zatsopano komanso zowuma., kapena musachite, ndipo semolina adzakhala okazinga kwambiri, ophulika.

Masamba akugwira ntchito

Timapereka zosankha zomwe tingathe potumikira mbale:

• Kabichi mu msuzi wa adyo Angathe kutumikiridwa patebulo popanda zowonjezera. Ngati zikuwoneka kuti akufunikabe, mukhoza kuwonjezera tchizi pang'ono, mbatata yokazinga, bowa kapena masamba.
• Kabichi ndi amondi. Ngati mukufuna, pang'ono mandimu / mandimu akanadulidwa kumapeto kwa kabichi ndi amondi asanayambe kutumikira, amadyera. Kukoma kwa mbale iyi kumapita bwino ndi kumasuka kwa mbatata yosenda.
• Kabichi wotsitsa Angathandizidwe ndi ndiwo zamasamba, zomwe zimapatsa mphamvu zofukiza za maphunziro apamwamba. Ngati palibe nthawi yoti akonzekere, ndiye amadyera, omwe angatchedwe kuti azungu wamagetsi, ndi abwino kwambiri.
• Kabichi ndi tomato Angatumikire monga momwe amachitira pa chophimba kapena owazidwa ndi tchizi.

  Mukhoza kuwonjezera tchizi kumapeto kwa kuphika ndikuphimba poto ndi chivindikiro, kenako tchizi udzasungunuka pang'ono. Pankhani iyi, masamba amawonjezera bwino pamwamba pa tchizi musanayambe kutumikira.

• Kabichi ndi semolina Kutumikira ndi nkhaka zatsopano, zomwe zimaphatikizapo kukhudzana kwa mwatsopano kwa mbale yaikulu. Kuwonjezera kwabwino kuti mupange amadyera kapena kirimu wowawasa. Zitha kuwonjezedwa payekha kapena palimodzi.

Chifukwa cha chilengedwe chake, kabichi ndilo gawo la chakudya chofunika kwambiri ndipo amalingaliridwa kuti ndi ofunika kwambiri. Kuphweka ndi kufulumira kwa kukonzekera zakudya kumakupangitsani kuti mupange mwamsanga chinachake chokoma ndi chopatsa thanzi patebulo, ndipo ngakhale iwo omwe alibe chidziwitso chochulukirapo angathe kuthana nawo.