Likani zala zanu - msuzi wokoma ndi kolifulawa ndi nkhuku! Kuphika maphikidwe

Kolifulawa amadziwika ndi okonda zakudya. Izi sizosadabwitsa. Zakudya zambiri zamtamini ndi ma microelements zimapangitsa kuti zikhale zothandiza, ndipo kukoma kwake kumathandiza kuti zakudya zodyera zikhale zosiyana.

Kolifulawa imapezeka ndipo ndi yosavuta kukonzekera. Njira yabwino yokonzekera ikhoza kukhala supu ya nkhuku. Msuzi wa Kolifulawa ndi zokoma, zonunkhira, zonunkhira, zodabwitsa kwambiri komanso mbale yathanzi kwambiri. Nthawi zambiri, kolifulawa soups okonzeka pamaziko a nyama kapena masamba msuzi.

Pindulani ndi kuvulaza

Kolifulawa - nyumba yosungira mavitamini ndi mchere. 100 magalamu a masambawa ali ndi makilogalamu 25 ndi mlingo wa vitamini C. Tsiku lililonse zimapangitsa mbale kukhala yokonzeka kuti idye chakudya komanso chakudya cha ana. Kuwonjezera pamenepo, imakhala yathanzi ndipo imakhala ndi mitsempha yokha, yomwe imathandiza matumbo, komanso imakhala yochepa kwambiri.

Pamene mukudya zakudya za kolifulawa, muyenera kusamala anthu omwe ali ndi matenda a m'mimba kapena kusagwirizana. Zingayambitse kupanga mimba yamadzimadzi, yomwe imapangitsa kuti izi zisagwiritsidwe ntchito kwa anthu omwe ali ndi zilonda zam'mimba.

Chinsinsi

Zakudya izi zingatchedwe zakudya. Msuzi wa nkhuku Chinsinsi ndi chosavuta komanso mofulumira. Pankhani imeneyi, mbaleyo imakhala yathanzi. Kabichi ikhoza kulowetsedwa ndi broccoli kapena kuphika pamodzi, kuwonjezera msuzi mofanana.

Zotsatira zotsatirazi zidzafunika kuti mupange supu.:

• Nkhuku msuzi 1.5 malita (mukhoza kutenga msuzi wina kuti mulawe).
• 3-4 mbatata
• Kolifulawa (kapena broccoli) 200 g
• Mchere ndi tsabola kuti mulawe.
• Zamasamba

Khwerero ndi Gawo Kuphika Malangizo

1. Peel mbatata ndi kudula iwo. Pita ku florets. Athandizeni kwa mphindi 20 mu madzi amchere. Izi zidzakuthandizani kuchotsa tizilombo zomwe zingakhale pamutu.
2. Ikani mbatata yosakaniza mu msuzi. Wiritsani Mphindi 10.
3. Yonjezani ku msuzi ogawanika inflorescences. Mphindi ziwiri musanafike pokonzekera mchere ndikuwonjezera zonunkhira kuti mulawe.
4. Chotsani msuzi watsirizidwa ndipo mulole kuti apite kwa mphindi 10-15.

Chinsinsi ichi chikhoza kuonedwa kukhala chophweka. Iye adzakuthandizani pamene mukufuna kuphika msuzi wabwino komanso wathanzi. Komabe, izo zingakhale zosiyanasiyana pa luntha lawo.

Kukonzekera msuzi, mukhoza kutenga msuzi wokonzeka, kapena mukhoza kuwonjezera masamba kwa mphindi 20 musanaphike.

Kusiyanasiyana

Ngati mukufuna kupanga msuzi kukhala wokhutiritsa kapena wokondweretsa, mungagwiritse ntchito njira zotsatirazi:

• Msuzi wa kirimu. Icho chimasiyanitsidwa ndi kusagwirizana kwake. Kuti apange msuzi woyera, ndiwo zamasamba zokonzedwa bwino ayenera kugwidwa ndi supuni yowonongeka ndi kudulidwa pogwiritsa ntchito blender kapena pansi kupyolera mu sieve. Kuchuluka kwake kwa mbale yotsirizidwa kumayang'anizana ndi kuwonjezera decoction yotsala ku msuzi. Nyama mu supu ikhoza kuphwanyika pamodzi ndi ndiwo zamasamba kapena kugawanika mosiyana mwadutswa mu gawo lotsirizidwa (zambiri za maphikidwe a msuzi osungunuka angapezeke pano).
• Msuzi wa kirimu ndi msuzi wa nkhuku. Izi zimapezeka ngati chakudya chokwanira. Kukonzekera kwake kuli kofanana ndi kukonzekera msuzi wa kirimu, koma kusiyana kwake kwakukulu ndiko kukhalapo kwa kirimu muzakudya, zomwe zimapatsa kukoma kokoma. Pakuti kukonzekera kungakhale abwino kirimu 10-20% mafuta. Zimaphatikizidwanso mutadula masamba (kuti mudziwe zambiri zokhudza kusiyana kwa kirimu supu ndi kirimu zingapezeke pano).
• Ndi udzu winawake. Pokonzekera zosiyana siyana, udzu winawake ndi kaloti amafunikanso. Anyezi, kaloti ndi udzu winawake kudula ndi kudutsa mu masamba mafuta. Ikani mapiritsi oyambirira agawanika m'madzi otentha ndipo patatha mphindi zisanu yikani mbatata yomweyi ndi masamba odutsa.
• Ndi nandolo zobiriwira. Nandolo ikhoza kutengedwa mwatsopano kapena zamzitini. Ikuwonjezeredwa pa kutembenuka kotsiriza, ndipo sikoyenera kuphika mpaka kukonzekera kwathunthu. Ngati nandolo zam'chitini, mukhoza kuwonjezera kapu kakang'ono kuchokera mu mtsuko mpaka supu. Komanso, supu iyi ikhoza kuphikidwa mu puree.
• Ndi Zakudyazi. Ngati mukufuna kuti msuzi ukhale wokhutiritsa, mukhoza kuwonjezera vermicelli yaying'ono. Izi ziyenera kuchitidwa 5 Mphindi musanayambe kudya. Palibe chifukwa chodikirira mpaka vermicelli aziphika kwathunthu. Amachepetsa mpaka msuzi umadza.

Ngati mukufuna kuti msuzi usachepera kalori komanso mbatata yowonjezera ikhoza kulowetsedwa ndi zukini.

Malo okhala

Msuzi wokonzeka angaperekedwe pa mbale ya mapaipi, yokhala ndi masamba. Nyama yomwe idagwiritsidwa ntchito kupanga msuzi imathandizanso komanso supu.

Msuzi wa kirimu kapena supu ya kirimu yomwe imatumikiridwa ndi ophika.

Mukhoza kutumikira nyama yophika, kusuta nyama, theka la dzira yophika, ndi kuwaza ndi tchizi wobiriwira ndi masamba. Mu supu, mukhoza kuwonjezera kirimu wowawasa kuti mulawe.

Kolifulawa ali ndi njira zophikira zambiri. Wopindulitsa kwambiri m'zinthu zamtundu ndi mavitamini, amatha kusokoneza zakudya ndi zakudya za ana. Kolifulawa kapena supu ya broccoli ndi nkhuku idzakhala yabwino kwa izi.