Zosavuta, koma zokoma caulifulawa tchizi supu - maphikidwe ndi ndondomeko yophika

Kolifulawa ndi msuzi wa tchizi ndi wachifundo komanso chokoma. Ngakhale ngati simukukhala masamba kapena masamba oyambirira.

Iwo akhoza kukonzekera m'nyengo yozizira, pogwiritsa ntchito mazira olifulawa, koma kuchokera mwatsopano umakhala wokoma kwambiri!

Kuphika msuzi wa puree ndi kolifulawa ndi tchizi sizitenga nthawi yochuluka, choncho msuziwu ukhoza kukhala wabwino pamene mukufunikira mwamsanga kuphika chakudya.

Palibe amene angakhalebe wosayanjanitsika, chifukwa ndi othandiza, kosavuta kukonzekera komanso wangwiro ngati chakudya cha banja lonse.

Madalitso ndi zowawa za ndiwo zamasamba

"Curly" masamba ali othandiza kwambiri - chifukwa amakhala ndi zothandiza kwambiri pamene akuphika. Amakhala ndi mavitamini A, B, C, D, E, K, PP, amchere, potassium, calcium, cobalt, chlorine, sodium, zinc, magnesium, iron ndi amino acid - malic, mandimu, tartronic.

Biotin, wotchedwanso vitamini H, imathandiza khungu ndi tsitsi kuti zikhale zokongola, komanso zimachepetsa kuvutika maganizo komanso kumalimbitsa dongosolo la manjenje.

Kugwiritsidwa ntchito mobwerezabwereza kwa kolifulawa kumalimbikitsa anthu omwe akuvutika ndi matenda a m'mimba monga:

• kudzimbidwa;
• mphutsi;
• mavuto a m'mimba.

Ndimagwiritsidwa ntchito nthawi zambiri, makoma a mitsempha amawongolera, ndipo cholesterolol chowonjezera chimachotsedwa.. Chinthu chothandiza ichi chikuwonetsedwa kwa odwala matenda a shuga ndipo amalepheretsa kukula kwa maselo m'thupi.

Chifukwa cha kuchepa kwake kwa kalori, mankhwalawa amagwiritsidwa ntchito kwambiri pakudya zakudya zolimbitsa thupi kuti azilemera kapena kulemera. Pali makilogalamu 28 okha pa 100 magalamu, omwe:

• mapuloteni - 1.6 g;
• mafuta 0,5 gr;
• Zakudya - 4,9 magalamu.

Woimira masambawa amawotcha mafuta, chifukwa cha zowonjezera zamtunduwu, ndipo amadzetsa njala kwa nthawi yaitali. Komabe, pali zotsutsana zomwe mungagwiritse ntchito. Anthu odwala matendawa, gastritis omwe ali ndi asidi akuluakulu komanso odwala matendawa amapewa kugwiritsa ntchito.

Chinsinsi cha Classic

Tsopano, taganizirani njira ndi sitepe kuti mupange msuzi wokoma.

Tidzafunika:

• Mutu wa Kolifulawa.
• Anyezi 1.
• Kaloti wambiri.
• 3 mbatata. Tiyenera kukumbukira kuti makamaka kabichi, zosowa zina zimakhala zochepa. Ngati kulemera kwa mutu wa kabichi ndi 500 magalamu - ikani 3 mbatata, ngati 800 magalamu - awiri ndi okwanira.
• 50-100 magalamu a grated tchizi.
• mchere, tsabola, zonunkhira kuti zilawe.

1. Poyamba, konzani zokhazokha.
   • Sakanizani kabichi bwino;
   • Kulekanitsa inflorescences ku miyendo yovuta ndi masamba;
   • kudula ngati ziri zazikulu;
   • masamba ena - peel, kusamba pansi pa madzi ndi kuwaza;
   • kudula anyezi mu mphete zatheka;
   • kaloti ndi mbatata - kuwaza cubes;
   • tchizi kabati pa coarse grater.
2. Inflorescence yoikidwa mu saucepan ndi madzi amchere otentha ndi kuphika kwa mphindi 10-15. Ngati mukufuna kupanga puree mukatha kuphika, kuphika kanthawi pang'ono, ngati mutasiya zidutswazo monga momwe zilili, musatenge mphindi 10 kuti muchite izi.
3. Kuyesa kukonzekera - pulagi iyenera kupalasa mosavuta inflorescences - ikani iyo mu colander.
4. Ikani pansi pamtunda ndikuwatsanulira mafuta pang'ono a mpendadzuwa kapena kusungunula chidutswa cha batala - kotero kukoma kumakhala kosavuta.
5. Tumizani anyezi kuwotcha, ndipo ikafika poyera, yikani karoti ndi makatata a mbatata. Dzukani masamba kwa mphindi zisanu - panthawiyi karoti idzakupatsani madzi.
6. Kenaka tsitsani 1.5 malita a madzi. Pofuna kuti chakudyacho chikhale chopatsa thanzi, ndibwino kugwiritsa ntchito madzi osakanizidwa kapena kukonzekera. Kenaka, pamene kuyamwa kumayamba, kuphimba ndi chivindikiro, kuchepetsa kutentha pang'ono ndikuphika mpaka wokonzeka. Zimatengera zosakwana theka la ora.
7. Mu chifukwa msuzi kuika inflorescences.
8. Onjezani tchizi.
9. Mchere, tsabola, mukhoza kutsanulira msuzi womwe mumawakonda kwambiri ndi zitsamba za provencal, hops-suneli, zowonongeka bwino zouma, zoumba zoumba.
10. Lolani kuwiritsa ndi kuphika kwa mphindi zingapo. Mbaleyo ndi wokonzeka!

Zosankha zina

Chikuku msuzi

Kuti mumve zambiri, yesani kuphika ndi nkhuku.

Kuti muchite izi, mukufunikira 300-400 magalamu a nkhuku nyama. Mukhoza kugwiritsa ntchito bere, miyendo ndi mapafu. Pamakhala ndi zakudya zambiri, koma zimakonda kuyanika, mosiyana ndi miyendo.

1. Sambani nyamayi, ikani mu supu.
2. Onjezerani anyezi wonse, ndi kuphika kwa ola limodzi.

   Kukoma kudzakhala kolemera ngati nkhuku siidulidwe musanaphike.

   Musaiwale kuti nthawi ndi nthawi chotsani chithovu, kuti msuzi ukhale wotseguka.

3. Pambuyo ola limodzi, chotsani anyezi, kudula mbalamezi zidutswa, kuchotsa mafupa (ngati mwasankha miyendo) ndipo yambani kuwonjezera zowonjezera zonse mu dongosolo lomwe talitchula kale.

Zambiri zokhudza kuphika kolifulawa yoyamba ndi nkhuku zitha kupezeka pano.

Msuzi Wotchi ya Jibini

Zakudya zokoma zokoma-puree zimapezeka pambuyo kuwonjezera kirimu, ndi mafuta oposa 10%. Kawirikawiri zofanana, zophika zophika zimagwiritsidwa ntchito pogwiritsa ntchito blender.. Pa siteji yotsiriza, pamene zinthu zonse zakhala zikuikidwa kale, kutsanulira mu 100 ml ya zonona zonunkhira ndikuphika kwa mphindi zisanu.

Msuzi wobiriwira amatha kuphika nthawi imodzi ndipo osasungidwa m'firiji zosaposa tsiku. Komabe, ndizokoma kwambiri kuti sizikhala phokoso kwa nthawi yaitali.

Ndi tchizi chosungunuka kapena Roquefort

Kugwirizana kwa "yoyamba" kudzakhala:

• Chezi Yamchere. Ikugulitsidwa ndi zikhomo ndi zolembera chimodzi. Pa 1.5 - 2 malita a msuzi amatenga 6 mabwalo. Ayikeni pang'ono kale ndipo onetsetsani kuti amasungunuka.
• Roquefort. Nthawi zambiri amatchedwa buluu. Yonjezerani pamodzi ndi kolifulawa, chifukwa imafunika nthawi yambiri kusungunuka kusiyana ndi nthawi zonse. Pafupifupi 150-200 magalamu a zidutswa zodulidwa zidzapita ku poto.

Phunzirani zambiri za momwe mungaphike supu zonunkhira kwambiri ndi zonona pano, ndipo maphikidwe angapo a msuzi wofiira ndi ofewa amatha kupezeka apa.

Ndi bowa

Chinthu chinanso chachikulu cha chakudya chamasana. Msuzi ndi bowa ndi kolifulawa zimatenga malo abwino pa maphunziro oyambirira. Zokoma zake zokoma ndi zopangidwira zimapangitsa kuti zikhale zokopa kwambiri pakati pa maphunziro ena oyambirira, ndipo kukoma kosavuta kwa msuzi wa kirimu sikungasiye aliyense wosasamala.

Mukufunikira 200 magalamu a champhamvu - izi ndi zidutswa 5-6. Ayenera kukhala osambitsidwa, kudula kutalika ndi kuphika pachiyambi - pamodzi ndi anyezi. Bowa ndi puloteni ndipo, mwa kuchuluka kwake, amatengera nyama, zomwe zimapangitsa kuti zakudya zizikhala zathanzi.

Kutumikira mbale

Kutumikira ayenera kukhala mu mbale yakuya ndi supuni ya kirimu wowawasa (ngati kirimu sichinagwiritsidwe ntchito pophika). Kukongoletsera, mukhoza kutsuka zitsamba zatsopano - zobiriwira anyezi, katsabola, parsley. Ngati mupanga supu-puree, musadule inflorescences pang'ono, pogwiritsa ntchito mosiyana.

Kutsiliza

Ngati simunayeserepo "choyamba" - ndiye nthawi yoti muikonze, makamaka popeza pafupifupi pafupifupi mankhwala onse amakhala mu furiji. Msuzi wa tchizi amasiyanitsa kwambiri banja lanu chakudya chamadzulo ndipo amakondwera ndi mamembala onse.. Sankhani chinthu chimene mumakonda kwambiri kapena yesetsani chinthu chimodzi.