Zokongola komanso zowona bwino zolifulawa zopatsa maphikidwe zophikidwa mu uvuni

Tonsefe timafuna kuti mbaleyo ikhale yosangalatsa, yathanzi, komanso yophika mwamsanga. Omelet ndi kolifulawa mu uvuni amakwaniritsa zonsezi. Kusintha zinthu zina ndi ena, mudzalandira zokonda zonse zomwe sizingakulepheretseni.

Kuwonjezera apo, mbale iyi ili ndi mavitamini ndi minerals. Manyowa a kolifulawa amakonda kwambiri akuluakulu komanso ngakhale ana. Perekani ana anu chakudya cham'mawa ndipo sipadzakhala phokoso pamtanda!

Phindu ndi kuvulazidwa kwa chakudya chotero

Chophimba chokhala ndi mazira, mkaka, kolifulawa ndi mchere ndi chakudya chamadzulo kapena chamadzulo, pafupifupi magalamu 100 ali ndi:

• 52.8 kcal;
• 3.9 magalamu a mapuloteni;
• 2.3 g mafuta;
• 4.6 magalamu a chakudya.

The kabichi zinthu amabweretsa phindu lalikulu mbale: antioxidants, vitamini C, choline, folic acid. Mavitamini B1, B2 ndi B6, komanso carotene, yomwe ili ndi dzira la nkhuku, imathandizira mbale.

Ngakhale kuti zonsezi ndi zothandiza kwambiri, zambiri zedi pali mbale iyi yomwe sichivomerezedwa ku matenda awa:

• ulalo;
• gout;
• matenda a chithokomiro.

Maphikidwe ali ndi zithunzi

Ndi masamba

Ndi mkaka

Zosakaniza:

• kolifulawa mutu;
• Mazira 2;
• 100 ml mkaka;
• chomera;
• katsabola;
• mchere, paprika.

Zojambula Zamagetsi: kutsukidwa mutu, kuphika mpaka theka lokonzeka.

Ndondomeko ya sitepe ndi sitepe:

1. Kumenya ma yolks ndi azungu ndi mkaka.
2. Pewani katsabola moyenera, onetsani makoswe, mchere ndi tsabola.
3. Lembani mawonekedwe ndi mafuta, ikani kolifulawa, kutsanulira osakaniza, kuphika kwa 15 - mphindi 20.

Ndikofunikira! Gawani zidutswa za kolifulawa mu mawonekedwe omwe mukufunika kuti muziphwanya.

Timapereka kuphika omelet ndi mkaka ndi kolifulawa mu uvuni molingana ndi kanema Chinsinsi:

Ndi kirimu wowawasa

Mudzafunika:

• kolifulawa mutu;
• Mazira 2;
• 50 ml kirimu wowawasa;
• Magulu atatu a anyezi wobiriwira;
• mchere, tsabola;
• 10 ml wa mafuta a masamba.

Processing Zosakaniza: Sambani kolifulawa, wiritsani, yambani anyezi ndi masamba a letesi.

Ndondomeko Yokonzekera:

1. Kumenya ma yolks, azungu ndi kirimu wowawasa, mchere ndikuwonjezera odulidwa wobiriwira anyezi.
2. Ikani kolifulawa pa mawonekedwe odzola, kutsanulira osakaniza.
3. Ife timayika mu uvuni kwa mphindi 15

Ndi tomato

Kulawa kosungira

Zosakaniza:

• 0,3 kg kolifulawa;
• 2 tomato;
• anyezi wofiira;
• hafu theka;
• 2 cloves wa adyo;
• 10 ml wa mafuta a masamba;
• dzira;
• mchere

Zojambula Zamagetsi:

1. Imani kutsuka, kuphika.
2. Peel anyezi ndi adyo, tsabola ndi tomato.

Maphunziro a kuphika:

1. Anyezi kudula mu hafu mphete, tsabola ndi adyo - finely, tomato - diced.
2. Mwachangu anyezi, tsabola, adyo, tomato, mchere.
3. Lembani mawonekedwewo, pindani masamba akulu ndikudzala ndi kuvala ndi dzira lopangidwa, lokonzekera.

Ndi tsabola ya belu

Zamakono:

• 0,3 kg kolifulawa;
• 2 tomato;
• tsabola wokoma hafu;
• Mazira 3;
• theka la mkaka wa mkaka;
• mchere, paprika;
• masamba mafuta.

Zojambula Zamagetsi: Sambani masamba.

Malangizo ndi sitepe:

1. Tomato kudula mu magawo, tsabola - udzu.
2. Menyani mankhwala, mkaka, mchere.
3. Lembani mawonekedwewo, ikani inflorescences kabichi, tomato, tsabola wa ku Bulgaria, kuthira osakaniza mu uvuni.

Ndi tchizi

Mozzarella

Ndikofunika:

• 300 magalamu a kolifulawa;
• Mazira 4;
• 50 ml ya kirimu;
• 60 magalamu a mozzarella tchizi;
• phwetekere;
• mchere;
• masamba mafuta.

Processing: Sambani kabichi ndi wiritsani, sambani mazira ndi phwetekere.

Maphunziro a kuphika:

1. Mbewu yaikulu idasokonezeka n'kukhala mu inflorescences.
2. Dulani phwetekere mu magawo.
3. Tchizi kwambiri kabati kabati.
4. Kumenya ma yolks ndi azungu, kirimu, mchere.
5. Mu mawonekedwe odzola perekani ndiwo zamasamba, kutsanulira kusakaniza ndi kuphimba ndi tchizi.
6. Timatumiza kukonzekera.

Kuchokera ku mitundu yovuta

Zamakono:

• 300 magalamu a kolifulawa;
• sipinachi pang'ono;
• masamba anyezi;
• Mazira 4;
• theka la mkaka wa mkaka;
• 150 magalamu a tchizi;
• 50 magalamu a batala;
• mchere

Zojambula Zamagetsi: Sambani kabichi ndi wiritsani, sipinachi ndi anyezi, yambani ndi youma.

Maphunziro a kuphika:

1. Chomaliza kuwaza sipinachi ndi wobiriwira anyezi ndi malo mu poto ndi batala, mwachangu kwa mphindi ziwiri.
2. Tchizi kwambiri kabati kabati.
3. Sakanizani yolks, azungu ndi mkaka ndi mchere.
4. Waukulu masamba omelet agawidwa m'magulu.
5. Ikani kabichi, masamba, kuvala mu mawonekedwe. Tumizani ku uvuni kwa mphindi 16. Pamapeto pake perekani ndi tchizi.

Werengani zambiri za kuphika kolifulawa ndi tchizi apa.

Ndi soseji

Yophika

Zosakaniza:

• theka la mutu wa kolifulawa;
• Masentimita 150 a soseji yophika;
• 150 magalamu a tchizi;
• Mazira 3;
• 50 ml kirimu wowawasa;
• mchere;
• Supuni 3 za mafuta.

Processing: wanga kabichi ndi wiritsani.

Zochitika ndi sitepe:

1. Dulani soseji kuti ikhale yowonjezera ndi mwachangu mu mafuta.
2. Sakanizani mazira, kirimu wowawasa, kusakaniza, kuwonjezera mchere.
3. Kabati kabati.
4. Mu nkhungu kuika kunja kabichi, soseji, kutsanulira osakaniza ndi kuwaza ndi tchizi. Ikani mu uvuni.

Kusuta

Zidzatenga:

• 0,4 kg kolifulawa;
• 0,2 makilogalamu a soseji wosuta;
• 100 magalamu a sausages;
• Supuni ziwiri za mafuta;
• 4 yolks ndi azungu 4;
• 60 ml mkaka;
• mchere

Processing: masamba ndi mazira musambe kabichi chithupsa.

Malangizo:

1. Dulani soseji kuti muphange, masoseji mu magawo, mwachangu mu mafuta.
2. Gwiritsani mavitamini ndi mapuloteni omwe ali ndi mkaka.
3. Zonsezi ziyike mu nkhungu, zitsanulira kusakaniza, mchere ndikukonzekera.

Ndi nyama

Chicken fillet

Zosakaniza:

• 350 magalamu a kolifulawa;
• 150 g nkhuku fyuluta;
• Mazira 3;
• 50 ml ya kirimu;
• mchere;
• 3 ml mafuta a maolivi.

Processing: Sambani kabichi ndi kuphika; Sambani nyama.

Maphunziro a kuphika:

1. Maluwa a kabichi amapangidwa mu mafuta.
2. Nyama kudula mu n'kupanga, mwachangu, mchere, kuvala kabichi.
3. Sakanizani mazira ndi kirimu, yikani mchere, tsanulirani mu mawonekedwe. Tumizani ku uvuni.

Zambiri zokhudza maphikidwe ophikira kolifulawa ndi nkhuku zitha kupezeka pano.

Ng'ombe yamphongo

Zidzatenga:

• 0,2 makilogalamu a kolifulawa;
• 150 g pansi ng'ombe;
• Mazira 3;
• theka la kapu ya kirimu wowawasa;
• chomera;
• mchere, paprika.

Processing: Sungunulani kabichi ndi wiritsani.

Malangizo ndi sitepe:

1. Ikani kabichi mu mawonekedwe.
2. Fry minced nyama kuwonjezera kabichi, tsabola, mchere.
3. Kumenya mazira, kuwonjezera kirimu wowawasa, kusakaniza, kutsanulira mu nkhungu ndi kutumiza kukaphika.

Zambiri zokhudzana ndi kuphika kolifulawa ndi nyama yosungunuka zingapezeke pano.

Maphikidwe ofulumira

Njira 1

Zidzakhala:

• 150 magalamu a kolifulawa;
• pasitala otsala kapena zina zotere;
• Mazira 2;
• 60 ml ya kirimu;
• mchere;

• mafuta opangira mafuta.

Processing: mutu kutsuka ndi kuwira.

Miyendo: Mu nkhungu, sungani zakudya zomwe mwazisiya, tambani kabichi pamwamba ndikutsanulirani pa yolks yomwe inamenyedwa ndi azungu ndi kirimu. Kuphika kwa mphindi 10.

Njira 2

Zamakono:

• 200 magalamu a kolifulawa;
• Mazira 2;
• 50 g kirimu wowawasa;
• 30 ml mkaka;
• mchere;

• mafuta opangira mafuta.

Processing: mutu kutsuka ndi kuwira.

Malangizo:

1. Dulani mawonekedwe, ikani kabichi. Kumenya mazira pamwamba, mchere.
2. Sakanizani kirimu wowawasa ndi mkaka, kutsanulira mu nkhungu. Cook 13 -15 min

Zosankha za kutumikira mbale

Mafuta ochititsa chidwi amathandiza kwambiri nkhaka ndi tomato. Kuphatikizanaku kumapangitsa kuti zakudya zanu zikhale zosangalatsa.

Magawo angapo a mkate wakuda ndi zidutswa za feta sizidzakhala zochepa. Ngati mafutawa akuphika kadzutsa, ndiye kuti akhoza kutumikiridwa ndi madzi omwe mumawakonda.

Kutsiliza

Njira zambiri zophikira olifulawa ndizofulumira komanso zosavuta. Wosemphana aliyense adzakhala ndi nthawi yodzipangira nokha komanso banja lanu. Chakudyacho n'chokhala ndi thanzi, chamtima, komanso chosangalatsa..