Tonsefe timakonda kudya zipatso zokoma. Koma nthawi zina pali mafunso okhudza mafupa omwe ali nawo. Mu nkhani yathu tidzakambirana za ubwino ndi zowawa za mbewu za mphesa, komanso momwe angagwiritsire ntchito.
Kodi katundu wa mankhwala ndi chiyani?
Kudya mbewu za mphesa ngati chinthu chodziimira payekha ndi ntchito imene nthawi zambiri sikumakumana nayo. Komabe, ali ndi vitamini olemera, ali ndi zinthu zambiri zothandiza, zomwe zimapangitsa kukhala chofunikira kwambiri pakupanga zida zosiyanasiyana ndi kukonzekera.
Phunzirani momwe mungamere ndikukula mphesa zopanda mbewu m'deralo.
Mphesa ali ndi mavitamini ochuluka:
- E;
- C;
- A;
- gulu B;
- PP
Zili ndi chiwerengero chachikulu: - potaziyamu;
- sodium;
- calcium;
- magnesiamu;
- mkuwa;
- chitsulo;
- zitsulo;
- phosphorus;
- firiji;
- selenium;
- amino acid;
- chodabwitsa;
- saturated ndi unsaturated mafuta acids.
Ndikofunikira! Kusunga mbewu za mphesa ziyenera kukhala m'malo ozizira, amdima, monga momwe dzuwa limayendera zimatha kutaya katundu wawo, ndipo pamalo amvula amatha kuwonongeka.
Phindu la zakudya
Chizindikiro cha caloric pa 100 g ya mphesa nucleoli ndi 63 kcal. Mtengo womwewo uli ndi:
- mapuloteni - 18 g;
- Zakudya - 0 g;
- mafuta - 10 g.
Magetsi amasiyana pang'ono malinga ndi mtundu wa mabulosi.
Onetsetsani mitundu yabwino kwambiri ya oyambirira, zakudya, tebulo, zoyera, pinki, zosasinthasintha, mphesa zamakono.
Kodi n'zotheka kudya mphesa ndi miyala?
Zambiri mwa nucleoli ndi mbewu, zomwe zimapezeka mu zipatso ndi ndiwo zamasamba, zomwe zimayambidwa ndi munthu, sizowopsa kwa zamoyo. Zimakhulupirira kuti kugwiritsa ntchito zipatso zomwe zili ndi nucleoli kungayambitse kuwonjezereka kwa chiwindi. Zopeka, zimatha kutsogolera njira zowonjezereka, koma pakuchita izi sizodziwika. Mu mankhwala, mbewu za mphesa sizigwirizana ndi zomwe zimayambitsa kutupa kwazowonjezereka.
Kutupa kwa chiwalo ichi kumachitika kokha m'magulu awiri - ndi mawotchi obisika kapena kupindika. Kawirikawiri pali zinthu zina pamene thupi lachilendo limalowa m'thupi lomwe thupi silingathe kukumba. 
Kamodzi m'mimba, mbewu za mphesa zimayeretsa, zimachepetsa njira zamagetsi ndi kuchepetsa ukalamba.
Mukudziwa? Mbewu ya mphesa ili ndi 90% ya zakudya zonse za chipatso, ndipo ndalama zamkati zimakhala 10 peresenti yokha.Mafupawa ali olemera mu linoleic acid, chiwerengero cha zomwe zilipo ndi 76%, komanso amafuta mafuta, omwe amalimbitsa chitetezo cha mthupi komanso amathandiza kuti thupi liziyenda bwino.
Madalitso
Mbewu za mphesa zili ndi zakudya zambiri, choncho zimatha kukhala ndi zotsatira zabwino pa thupi la munthu, ndizo:
- Kulimbikitsa ntchito zowonongeka za thupi;
- kuchepetsa ukalamba;
- kulimbitsa makoma a mitsempha ya magazi;
- kuchepetsa chiopsezo chamagazi a magazi;
- khalani maso;
- khalani ndi zotsutsana ndi katundu;
- kumalimbikitsa mtima wa mitsempha, zomwe zimapangitsa kuti anthu azisamala kwambiri;
- kuchepetsa ma cholesterol;
- kuteteza chitukuko cha atherosclerosis;
- Thandizani kuchiritsa mitsempha ya varicose;
- kulimbikitsa chitetezo;
- kuthandizira ku normalization ndi kusintha kwa kagayidwe kake;
- kusintha ubongo ntchito;
- kuwonjezera kukana ndi zovuta;
- kupewa kutaya kwa maselo kukhala zotupa zopweteka.
Kuvulaza
Ngakhale kuli phindu lalikulu, ndikofunika kugwiritsa ntchito mphesa mosamala. Kawirikawiri, zotsatira zoipa pamthupi zimachitika ngati pali kusagwirizana kwa zipatso.
N'zosangalatsa kudziwa kuti mphesa mitundu ndi yabwino kupanga vinyo.
Kuwonongeka kwa zipatso kungapangitse:
- kukula kwa matenda a m'mimba (ngati mavutowa alipo kale, sikuvomerezeka kugwiritsa ntchito mankhwalawa);
- kupweteka kwa m'mimba mwacosa;
- zosokonezeka.
Musaiwale kuti poizoni kuchokera kumalo ena akunja akhoza kudziunjikira mu mtima, kotero kugwiritsa ntchito zipatso kumakhala koyenera. Chifukwa chozunza zipatso, kudzimbidwa ndi hypervitaminosis kumachitika. Sitikulimbikitsidwa kuti tigwiritse ntchito molakwa zipatso pa nthawi ya mimba, monga momwe zolembedwamo zomwe zimapangidwira zimathandiza kuti magazi asakanike, omwe ndi osafunika kwambiri panthawiyi. 
Ndikofunikira! Musadalire zipatso, ngati mukuyenera kuchitidwa opaleshoni - kumwa mowa kwambiri zipatso kungawononge magazi.
Ntchito ya mbewu ya mphesa
Talingalirani malo omwe mbewu za mphesa zimagwiritsidwa ntchito kwambiri lerolino.
Thandizo ndi mankhwala opatsirana
Taganizirani zotsatira za thupi la zinthu zina zomwe zimapanga mafupa:
- Mankhwala oletsa antioxidants. Kupyolera mukugwiritsa ntchito photosynthesis, kudzaza thupi ndi zakudya zachilengedwe.
- Zigawo za madzi. Chifukwa cha kukhalapo kwa zigawozi, mnofu wa khungu umakula bwino - umamangiriza, umakhala wambiri. Pali njira yodyetsera maselo ndi mafuta, koma madzi m'thupi sagonjetsedwa. Izi zimakuthandizani kupewa kupezeka kwa edema, ndipo, motero, kuti musapeze mapaundi owonjezera.
- Mafuta ofunikira. Zachigawozi zimapewa chitukuko cha khansa ya khansa ndi kuchepetsa ukalamba wa ziwalo ndi khungu.
- Phytoestrogens. Zilondazi zimakhala ndi phytohormones, zomwe zimapangitsa kuti chizoloŵezi cha msambo ndi zinyama zakutchire zikhazikitsidwe, komanso amapatsa akazi kukhala akazi ndi kukongola.
- Mafuta owonjezera. Chifukwa cha kupezeka kwa zinthu izi, kulimbikitsidwa kwa makoma a mitsempha ya magazi, mitsempha ya magazi sichiwonekera, minofu yonse ndi ziwalo zimalandira mpweya wokwanira.
Cosmetology
Mu cosmetology, mbewu za mphesa zimakonda kwambiri. Ndicho chigawo chofunikira cha zodzoladzola zambiri. Zikhoza kusintha mnofu wa khungu, makamaka m'nyengo yozizira, pamene, chifukwa cha kusinthasintha kwa kutentha, chidziwitso chimakwiyitsa. Onjezerani 0.5 tsp. mu maski kapena lotion, ndipo mwamsanga mudzawona zotsatira. Pofuna kuthetsa makwinya m'maso, kugwiritsa ntchito kutentha kumadera amenewa kukulimbikitsidwa.
Marigold, momordica, purslane, zokoma, mbalame yamtengo wapatali, barberry, altea, hazelnut, nettle apeza ntchito yawo ku cosmetology.
Pofuna kuonjezera kukula ndi kapangidwe ka tsitsi, kugwiritsa ntchito mafuta omwe amachotsa mafupa kumachitika. Kamodzi pamlungu ndi bwino kupanga maski ndi chinthu ichi. Ngati mulibe nthawi yochuluka yotereyi, onjezerani madontho angapo a mafuta ku shampo lanu.
Kuphika
Pophika, mafuta omwe amagwiritsidwa ntchito kwambiri ndi mphesa. Amakhala ndi kukoma kokoma ndipo amavomereza kukoma kwa nutty. Ndi bwino kudzaza mbale za saladi, nyama ndi nsomba. Ngati muwonjezera mafuta pang'ono ku msuzi ndikuwathandiza ndi pasitala, mbaleyo ikakondweretsani ndi zokoma zatsopano. Buluti ndilo maziko a kukonzekera ma mayonesi, kawirikawiri amagwiritsidwa ntchito pophika ndi kumata. 
Mukudziwa? Kuti apange botolo la vinyo 1 ayenera kupanga pafupifupi mphesa 600.Tiyenera kuzindikira kuti mbewu za mphesa zili ndi malo otentha kwambiri - +216 ° С, motero, motsogozedwa ndi chithandizo cha kutentha, samasintha katundu wawo ndipo samakhala poizoni. Butter ndi yabwino ngati mukufuna kuphika chinachake, mwachangu kapena kuphika chakudya mu mafuta ozama.
Mbewu za mphesa - mankhwala othandiza kwambiri okhala ndi zinthu zambiri zothandiza. Komabe, musaiwale zotsutsana ndi zowawa. Pogwiritsa ntchito zipatso zopanda malire, mudzasintha thanzi lanu, muwoneke kuti ndinu aang'ono komanso okongola.
