Mayi Amayi Akuthandizani - Kodi Mungakonzekere Bwanji Kuchokera Kumbewu Pa Cob

Mbewu ndi chakudya chokoma chomwe chimagwiritsidwa ntchito monga chinthu chachikulu cha mndandanda wambiri wa mbale. Kuti muzisangalatse alendo, banja lanu, choyamba, nokha, muyenera kudziwa kuphika chimanga, ndi zakudya zomwe ziri zoyenera kusamalidwa. Zotsatirazi ndizo zakudya zabwino kwambiri ndi chimanga cha chimanga.

Kufotokozera ndi zothandiza zamasamba

Mbewu ndi yokhayo yomwe imayimira mtundu wake, womwe uli wa banja la tirigu. Imatengedwa kuti ndi imodzi mwa zinthu zotchuka kwambiri padziko lapansi: zimagwiritsidwa ntchito popanga mankhwala, mapepala, gulula komanso ngakhale mabomba.

Koma njira yaikulu yomwe chimanga sichifanana, ndithudi, kuphika. Chimanga chimagwiritsidwa ntchito popanga mkate, popcorn, cornflakes, phala, etc. Zopangidwazo ndi zophika, zokazinga, zamzitini, zophika, ndi zina zambiri (za zomwe zingapangidwe kuchokera ku chimanga cham'chitini, werengani apa) K, PP, B1, B2) ndi ascorbic asidi. Nkhono za chimanga zimakhalanso ndi tizilombo tofunika kwambiri: potaziyamu, phosphorous, salt salt, komanso mkuwa ndi nickel.

Mbewu imakhudza thupi la munthu:

• Kuyeretsa magazi a poizoni, ma radionuclides, amachotsa slags ku maselo.
• Nkhono za chimanga ndi chida chabwino chochepetsera ukalamba, kupewa khansara ndi matenda a mtima.
• Mbewu imachepetsa kupuma ndi kuvunda m'matumbo.
• Mbewu, chifukwa cha kuchuluka kwa mafuta omwe sakhala ndi mafuta omwe amapezeka, imathandiza kuchepetsa cholesterol, kuwononga thupi, kuchepetsa chakudya chodya.
• Chidachi chimayambitsa shuga m'magazi.
• Mbewu imathandiza thupi lachikazi: limapangitsa kuti pakhale mimba, kupweteka kwa msambo komanso kusamba.

Kuwonjezera pa malo ochuluka kwambiri othandizira, chimanga chili ndi zotsutsana: anthu omwe ali ndi zilonda zam'mimba pachimake, ali ndi chizoloŵezi chopanga magazi ndipo magazi osakwanira ayenera kukana kudya.

Maphikidwe abwino kwambiri

Timapereka maphikidwe anu pophika mbale zosiyanasiyana zomwe zingapangidwe pamaziko a chimanga cha chimanga.

Mexico

Zosangalatsa zokometsera zotentha za chimanga chophika, zomwe sizidzasiya aliyense wosayanjanitsika.

1. Wiritsani nyemba zazing'ono za chimanga. Choyambirira chitsamba chiyenera kutsukidwa kuchokera kuzinthu ndi masamba. Zomalizazi zimakhala pansi komanso pambali ya mphika (ndibwino kusankha chozama, chachikulu, mipiringidzo). Ndiye mphutsi zimayikidwa mu poto. Kuchokera pamwamba, iwo ali ndi masamba ndi matope, odzazidwa ndi madzi.

   Wiritsani chikhochi chiyenera kukhala pa moto wochepa kwa mphindi 20-40 (nthawi yokwanira kuphika imadalira mitundu yosiyanasiyana ya chimanga). Kukonzekera kwa chimanga kumayang'aniridwa mophweka: muyenera kuyimitsa khola ndi mphanda ndikusamala mozungulira kernel (yomalizayo idzakhala yofewa ndi yochepa).

2. Kutenga chimanga chophika m'madzi, kuziziritsa pang'ono ndi kuziwaza pa skewers zamatabwa.
3. Sungulani khutu lililonse ndi batala losungunuka, kenako mupangidwe wosanjikiza wa mayonesi.
4. Sakanizani chimanga ndi finely grated Parmesan ndi nyengo yokonzedweratu ya ku Mexican. Mitengo ya ku Mexican imakonzedwa kuchokera ku mchere (kuthiridwa mu madzi a mandimu ndi zouma) ndi tsabola wa chilimu: zigawozo zimangosakanizidwa bwino.

Zophikidwa m'manja

Chakudya chabwino kwambiri pa tebulo lachisanu chikhoza kukonzeka ngati muphika chimanga pamanja.

Mudzafunika:

• 3-4 chimanga cha chimanga;
• adyo - 2 cloves;
• batala - kulawa;
• zitsamba - kulawa.

Kuphika:

1. Dulani chitsulo cha hafu. Sakanizani gawo lirilonse ndi batala ndipo muwaike pamanja. Awazaza ndi zitsamba, finyani adyo mothandizidwa ndi makina a adyo.
   Ndikofunika. Onetsetsani kuwonjezera madzi kumanja kuti chimanga chiziwongoleratu, chifukwa chimakhala ndi chinyezi pang'ono. Apo ayi, mankhwalawa akhoza kuuma kwambiri.
2. Gwirani manja ndikugwedeza bwino. Kenaka limbani malo angapo kuti mutuluke.
3. Ikani mu uvuni mutayambitsira madigiri 200 kwa maola 1.5-2. Onetsetsani kuti nthawi zonse mutembenuza manja ndi chimanga.

Odzozedwa ndi mafuta otentha

Zakudya zokometsetsa zimatha kupezeka powonjezerapo zonunkhira kuti zikhale zosavuta kwambiri. Kuti mupange Mufunikira zosakaniza izi:

• chimanga - 4 ma PC.;
• mafuta - 100 g;
• Parmesan - 200 g;
• lime -1/2 zipatso;
• mafuta a maolivi - kulawa;
• coriander - 1 tsp;
• mchere, tsabola - kulawa.

Kuphika:

1. Nkhumba zowonongeka ndi zouma zouma zophikidwa ndi mafuta ndi zokopa (tembenuzani chitsa mu kuyaka). Mbali iliyonse idzatenga pafupifupi 5 Mphindi.
2. Mbewu yokonzedweratu imafalikira pa mbale ndikutsanulira misa yokonzekera, yokhala ndi batala ndi zonunkhira.
3. Fukani ndi finely grated parmesan. Kutumikira ndi chidutswa cha mandimu.

Saladi Yophika Wamasamba Wophika

Kukonzekera kwa saladi yowonjezera, yomwe ikhoza kukhala mbale yabwino pambali ya kebabs, Zotsatira izi ndi zofunika:

• 2-3 chimanga cha chimanga;
• tomato - 2 ma PC.;
• anyezi - 1 pc.;
• azitona ndi batala, mchere, zonunkhiritsa - kulawa.

Kuphika:

1. Mabokosi a chimanga amadula kutalika ndi grill kapena kuphika mu uvuni mpaka kuphika.
2. Pamene kutumphuka kumawonekera pa chisa, chotsani ndi kusakaniza ndi batala.
3. Dulani pamwamba pa mphuno. Onjezerani kwa iwo anyezi wofiira, opyoledwa mu mphete zatheka ndi tomato, sliced.
4. Dya saladi ndi zonunkhira, zitsamba (ngati mukuzifuna), mchere ndi kutsanulira mafuta.

Zambiri zokhudzana ndi ubwino komanso njira zophikira chimanga, komanso zomwe mumapatsa saladi zomwe mungathe kuziwerenga, werengani pano, ndipo apa mudzapeza maphikidwe okondweretsa pophika mbale ndi chimanga ndi nkhuni.

Okazinga ndi nyama yankhumba

Mbewu ya chimanga ndi zonunkhira zowonjezera zamatchi zomwe sizingatheke kukana, komanso pokonzekera mbale izi zokoma ndi zokoma sizikusowa zowonjezera zambiri:

• chimanga cobs - 6 ma PC.;
• nyama yankhumba - magawo awiri;
• Feta - 120 g;
• batala - 3 tbsp. makapu a mankhwala ochepetsedwa;
• mafuta a maolivi - 1 tbsp. supuni;
• tsabola wakuda - 1 l. supuni.

Kuphika:

1. Ndikofunika kutenthetsa grill mpaka pamtunda. Kenaka konzekerani zinthu zonse kuti muphike. Choyamba, tsambulani mosamala zitsamba za chimanga ndikuzisakaniza ndi mafuta, kuwaza tsabola.
2. Pambuyo pake pezani khutu pamutu. Grill iwo: mbali iliyonse kwa mphindi zisanu. Kawirikawiri, kukotcha kumatenga pafupifupi theka la ora.
3. Pamene mukukonzekera chikho, mungathe kukonza nyama yankhumba ndi tchizi. Mwachangu nyama yankhumba imatulutsa kutentha kwakukulu ndi malo pamapepala a mapepala (izi zichotsa mafuta owonjezera).
4. Kenaka mudule m'magazi ang'onoang'ono ndikusakaniza bwino batala.
5. Lolani kuti cobs zowonongeka zizizizira, ndikufalikira ndi tizilombo toyambitsa nyama ndi kuwaza ndi tchizi. Yummy yakonzeka!

Cream cream

Zosangalatsa kwambiri, zokoma, ndipo, mwa njira, chakudya chosadyeratu chimachokera ku chimanga mu msuzi wa tchizi wobiriwira.

Kuti izi zitheke:

• chimanga cobs - 4 ma PC.;
• masamba a mafuta / zonona - 1 tsp;
• mafuta okoma - 300 ml;
• Parmesan - 200 g;
• msuzi (masamba, nkhuku).

Kuphika:

1. Nkhono za chimanga ziyenera kutsukidwa bwino masamba ndi zinyama, kenako muzidula mphete zing'onozing'ono.
2. Sakanizani bata ndi mafuta a masamba ndi mwachangu cobs pa izo (pa sing'anga kutentha) mpaka okonzeka.
3. Onjezani mchere ndi tsabola ku chimanga chotsirizidwa. Pambuyo kutsanulira msuzi ndi zonona, gwirani pamoto kwa mphindi zingapo, kuyambitsa misa mpaka wandiweyani.
4. Chotsani chimanga ku chitofu, kuwonjezera finely grated Parmesan, kusonkhezera ndi kutumikira.

Msuzi wa Chimanga wa Chilimwe

Msuzi wobiriwira wowala - ndi chiyani chomwe chingakhale bwino kuposa nyengo yotentha? Zotsatira izi zikufunika kuphika:

• chimanga cobs - 5-6 ma PC;
• Cherry - ma PC 6;
• nkhuku fillet - 200 g;
• chisakanizo cha masamba (kulawa);
• kolifulawa - 50 g;
• basil wouma, parsley mizu, mchere - kulawa.

Kuphika:

1. Nkhumba za chimanga zimachokera ku masamba, ndevu, kusamba. Ngati iwo ali aakulu kwambiri, agawane iwo mu zigawo zingapo. Kolifulawa inflorescences sayenera kukhala yayikulu kwambiri. Tomato amafunika kusamba (izo zidzagwiritsidwa ntchito palimodzi).
   Ndikofunika. Pofuna msuzi wophika, muyenera kugwiritsa ntchito chimbudzi chaching'ono kwambiri (mkaka), chifukwa ena onse alibe nthawi yokwanira yophika msuzi.
2. Wiritsani msuzi wolimba kuchokera ku nkhuku yophika, kenaka uyese ndi kubweretsa kwa chithupsa.
3. Ikani masamba, chimanga ndi zitsamba mu msuzi. Nkhono za chimanga zingathe kuponyedwa, ngati ziri zoonda komanso zochepa komanso zosavuta.
4. Pambuyo pa mphindi 3-5, onjezerani tomato ndi kolifulawa ku supu, mchere (kulawa). Wiritsani msuzi ayenera kukhalapo mpaka chimanga cha chimanga chikonzekera (kawirikawiri sichiposa 10-15 mphindi).
5. Kenaka nkhuku yophika yophika, yomwe idakonzedweratu ndi miyendo yaying'ono, imayikidwa ku supu (yomwe msuziyo ankaphika). Msuzi waperekedwa kutentha ku gome.

Popcorn yokonzekera

Chophimba chokhachi chokhachokha chokhachokha kuchokera ku chimanga cha chimanga ndi chinachake! Kukonzekera kwake mumangofuna chimanga pokhapokha, mafuta ndi microwave.

Khutu liri lonse lopangidwa ndi batala lofewa (ngati mukufuna, simungathe kuwapatsa mchere pamwambapa, ngati mukufuna mabulosi amchere, kapena kutsanulira jamu, msuzi wokoma). Kenaka tumizani khola mu microwave kwa mphindi zitatu. Mbalame zokoma zakonzeka!

Mu uvuni ndi zitsamba

Chinsinsi chophweka cha mbale ya chimanga chokoma kwambiri, pokonzekera zomwe zidzafunikire zokha:

• masamba (timbewu, timbewu, basil, katsabola, tsabola wakuda) - 1 tsp.
• adyo - 2 cloves;
• allspice - 2 nandolo;
• 2-3 chimanga cha chimanga;
• batala - 50 g;
• mchere

Kuphika:

1. Mosamala muyeretseni chimanga cha chimanga kuchokera masamba, masharubu ndi kuumitsa.
2. Dulani nyemba zamasamba (katsabola, timbewu ndi timatabwa ta basil) pogwiritsira ntchito masamba okha, kusakaniza ndi zonunkhira (allspice ndi phulusa, adyo iphwanyidwa mu ndondomeko ya adyo) ndi kutsanulira mu chidebe ndi batala wofewa.
3. Vvalani chitsulo chilichonse ndi kusakaniza ndi kukulunga mu zojambulazo (osati zolimba kwambiri, kotero kuti zamasamba zokometsera zimatha kutuluka kuchokera ku zojambulazo).
4. Siyani chimanga kuti "mupume" kwa mphindi 15 kuti ikhale yodzaza ndi zokometsera zonunkhira, kenaka tumizani ku uvuni kutentha kwa madigiri 200 kwa mphindi 45-50.

Mwalangizi wanu anakupatsani zakudya zokoma komanso zosavuta kuzikonzera ndi chimanga cha chimanga. Zotsatira zopambana zophikira ndi kusangalala ndi chakudya chanu!