Kuphika Chakudya - Kolifulawa Zophika mu uvuni ndi Egg, Tchizi ndi Zina Zosakaniza

Zakudya zosakhwima zopatsa chakudya zimakupatsani mpata wokondwera osati zonunkhira, komanso kukoma kokoma.

Ndipo yophika mu uvuni mwamsanga chifukwa kolifulawa yoyamba yophika, ndiyeno kupanga zosiyanasiyana zokoma mbale.

Chokoma cha caulifulawa casserole kwa mphindi makumi atatu. Zakudya izi amadyetsedwa ngakhale ndi iwo omwe sakonda kolifulawa. Pokonzekera casseroles, mungagwiritse ntchito kolifulawa watsopano komanso wachangu.

Phindu ndi kuvulazidwa kwa chakudya chotero

Kugwiritsiridwa ntchito kwazitsulo zazikulu (kolifulawa) zatsimikiziridwa ndi asayansi, kotero madokotala amalangiza kuti adye.

Kolifulawa amatha:

• kuchepetsa chiopsezo cha khansa katatu;
• amateteza zilonda zam'mimba, gastritis;
• imayika dongosolo la mtima mu dongosolo;
• kumalimbitsa chitetezo cha mthupi.

Si masamba onse omwe angadzitamande ndi zotsatira zake.

Chakudya cha kudya mu gawo limodzi (polemera ndi 265 magalamu):

• kalori - 97 kcal;
• Kukhalapo kwa mapuloteni - 8 magalamu (38%);
• mafuta - 8 magalamu (37%);
• Zakudya - 5 gr. (25%).

Zosakaniza 100 magalamu a kolifulawa (yaiwisi):

• Vitamini C - 45-48 mg;
• Vitamini K - 15% ya mlingo wa tsiku ndi tsiku;
• 14% folic acid kuchokera kufunikira tsiku ndi tsiku;
• Vitamini B5 - 13% ya mlingo wa tsiku ndi tsiku;
• choline - 12% ya chizolowezi;
• 2 magalamu a fiber;
• 9% ya zofunikira tsiku lililonse za omega-3 fatty acids;
• 7% manganese;
• pa 6% ya phosphorous, biotin ndi potaziyamu;
• 2 magalamu a mapuloteni;
• Vitamini B2 - 5%.

Kolifulawa mu uvuni ndi dzira ndi tchizi akhoza kukhala bwino bwino ngati chakudya chopatsa thanzi!

Timapereka kuwonera kanema za ubwino wa kolifulawa:

Gawo ndi siteji malangizo oyenera kuphika ndi dzira, tchizi ndi mkaka.

Pakuti kuphika kolifulawa ndi dzira mu uvuni, tidzafunika:

• 300 magalamu a kolifulawa;
• 2 nkhuku mazira;
• mkaka - supuni 5;
• madzi - 500 ml;
• tchizi (zovuta) - 40 magalamu;
• mchere ku kukoma kwanu;
• zonunkhira zakuda kuti mulawe.

Chiwerengero cha zakudya zapamwamba zalembedwa 4 servings.

Kodi kuphika kolifulawa ndi dzira ndi zina mankhwala kuti chokoma ndi yowutsa mudyo mbale? Taganizirani za masitepe.

Kuphika magawo:

1. Konzani zofunikira zonse ndikuziika patsogolo panu kuti musaiwale chilichonse.
2. Sakanizani kabichi mu inflorescences (ngati inflorescences ndi zazikulu, ndiye muzizidula zing'onozing'ono).
3. Ikani mphika wa madzi pamoto (kuiwala kuwonjezera madzi pang'ono). Bweretsani ku chithupsa.
4. Ikani kabichi m'madzi otentha ndi kuphika kwa mphindi 15 (onetsetsani kutentha kwa chithupsa palokha).
5. Thirani kabichi mu colander kuti mupange madzi ndikusiya izo kwa mphindi zisanu.
6. Onjezani mazira ndi mkaka ku mbale yosiyana. Onetsetsani kuti muwapukuta ndi whisk kuti mupange thovu lamoto.
7. Thirani chomwecho osakaniza, onjezerani zonunkhira kuti mulawe. Onetsetsani zomwe zili mu mphika.
8. Pogwiritsa ntchito grater lalikulu, sulani tchizi.
9. Tengani mbale yophika ndikuyika kabichi yonse mmenemo (musanaiwale mafuta ochepa mawonekedwewo ndi mafuta kuti pamene mukuphika, palibe choyaka ndipo sichimamatira kumbali ndi kumbali).
10. Lembani kabichi ndi mfuti pang'ono.
11. Fukani ndi tchizi.
12. Preheat uvuni ndi kuphika kwa mphindi 20 pa madigiri 200.
13. Tumikirani mbale 10-15 mphindi mutatha kuphika kotero kuti kolifulawa ndi dzira zikhale ndi pang'ono ndikupeza kukoma kowala.

Timapereka kukawona njira ina yophika kolifulawa mu uvuni:

Kusiyana kwa mitundu yosiyanasiyana ya casseroles ndi tomato, kirimu wowawasa ndi zina

Zosiyanasiyana za maphikidwe ena:

1. Musanayambe kuyika zowonjezera zowonjezera muphika wophika, mukhoza kuika anyezi wokazinga pansi, ndiyeno wophika kabichi theka yophika (kuphika kwa mphindi 5-7 m'madzi).
2. Ndiye kutsanulira 1-2 pang'ono kukwapulidwa mazira.
3. Onjezerani kirimu ku tchizi chifukwa cha kukoma mtima.

Kusiyana kumeneku kumakonzedwa kutentha kwa madigiri 180 kwa mphindi 20-30.

Pali njira yodabwitsa kwambiri yokhala ndi casserole, kumene masamba abwino komanso owometsera amasangalatsa tsabola ndi tomato.

1. Mu njira iyi, kabichi wamng'ono amatengedwa ndikuphika kwa mphindi 3-4 zokha.
2. Mu kuphika mbale, pambuyo kabichi atayikidwa, sliced ​​tomato ndi tsabola amaikidwa pamwamba.
3. Zina zonse ndizofunika kwambiri.
4. Kuphika mbale kumakhala mphindi 20 pa madigiri 180.

Kuti mupange kabichi ndi kabichi mbale yokhala ndi zokometsera zokoma, mungathe kuwonjezera kaloti za Korea ndikuchotsa mkaka ndi tchizi kuchokera ku chophika, koma onjezerani zonona (pafupifupi 15% mafuta). Pano mungathe kuwonjezera nkhuku ndi bowa (kuti mudziwe zambiri za maphikidwe okoma kuchokera ku kolifulawa ndi nkhuku, mukhoza kupeza apa, ndi zina zambiri zokhudza maphikidwe a masamba ndi tchizi ndi bowa zingapezeke mu nkhaniyi).

Zosakaniza zonsezi zilibe mawonekedwe, mukhoza kuzidzoza ndi mafuta, kenako phokoso la azitona komanso kukoma kwake lidzakhalabe mu casserole. Inde Zikhoza kuphikidwa mu batala wokha, koma popanda kugwiritsa ntchito mkaka, monga mbale ikhoza kukhala yonenepa kwambiri.

Palinso maphikidwe ena a masamba ndi tchizi. Phunzirani zambiri za maphikidwe a kolifulawa ophika mu uvuni ndi tchizi angapezeke pano.
Timapereka kuwonera kanema momwe tingaphike cholifulawa ndi tomato casserole:

Zosiyanasiyana za kutumikira mbale, chithunzi

Chakudya cha kolifulawa chimaperekedwa bwino ngati chiri chatsopano ndi chofewa. Popeza masambawa amawoneka kuti ndi zakudya, amatha kupatsidwa zakudya zosiyanasiyana: ndi saladi yatsopano ndi tomato ndi nkhaka, ndi nyama, ndi mbatata zowonjezera kapena mphodza. Zambiri zokhudzana ndi zakudya za kolifulawa zimapezeka mu nkhaniyi.

Kolifulawa ikhoza kuphikidwa mosiyana ndi zitsamba ndi mafuta, koma panthawi yomweyi mupange mbale yapachiyambi. Mwachitsanzo, mwa mawonekedwe a mtengo.

Kuti muchite izi, dulani kabichi lonse mu magawo omwe angawoneke okongola kwambiri. Kotero inu mumadabwitsanso chidwi banja lanu.

Kolifulawa ndi othandiza kwambiri makamaka ngati mukudya.. Pofuna kuteteza mankhwalawa kutaya zinthu zambiri zopindulitsa mukatentha m'madzi, mukhoza kudumpha phazi ndikupita kukaphika. Chilakolako chabwino!