
Parsley ndi nyengo yotchuka yomwe imagwiritsidwa ntchito mwatsopano komanso yowuma, komanso mazira. Zakhala zikuwonjezeredwa ku saladi, soups ndi mbale za nyama. Ndipo chifukwa chabwino!
Aliyense amadziwa kukoma kwake ndi fungo lake. Kodi parsley ali ndi "mpikisano"? Ikupezeka apo apo. Coriander, amene masamba ake amatchedwa "cilantro," ndi wotchuka kwambiri wofanana ndi parsley.
Koma kodi ndi osiyana ndi wina ndi mzake mu makina okhudzidwa ndi momwe angagwiritsire ntchito, ndipo pali kusiyana kulikonse pakati pawo? Tidzapeza m'nkhaniyi.
Tsatanetsatane wa botani
Choyamba, tiyeni titenge chidwi ndi zomwe zomera za zomera zimanena za zomera izi:
Chomera cha banja la Umbrella
Chomera cha mtundu wa Parsley, ndi cha banja la Umbrella. Mtengo uwu ndi chomera cha biennial, chokhazikika ndi nthambi, yomwe kutalika kwake kumakhala masentimita 30 kufika mita, ndi masamba owala a mawonekedwe a katatu. Mizu yofiira, yowonjezereka. Chomeracho chimamera m'miyezi iwiri yoyambirira ya chilimwe.
Mbeu ya Coriander (masamba)
Chomera cha mtundu wa Coriander, Mbale Wachibale. Coriander ndi chomera cha biennial chomwe chimakhala choyera, chokhazikika cham'mwamba pamwamba, chomwe chimakhala cha 40 cm mpaka 70 masentimita. Maluwa pa nthawi yomweyo. Mosiyana ndi parsley, ili ndi makilogalamu ocheperapo, kotero kuti coriander imakonda ndi iwo omwe amawonera chiwerengero chawo.
Kusiyana
Monga momwe tingamvetsetse kuchokera ku ndondomeko ya botanical, Mabaibulo onsewo ndi "munda umodzi wa mabulosi". Iwo ali ofanana kwambiri, komabe ali ndi kusiyana kwakukulu, komwe kumakhala kukoma ndi kununkhiza. Kodi ndondomeko ya parsley ndi cilantro imasiyana bwanji?
Kodi mungasiyanitse bwanji maonekedwe?
Ngakhale kuti iwo ali ofanana, ndi ena a iwo amasiyanabe: parsley ali wamkulu, wowala, koma osati masamba.
Fungo
Sizingatheke kulakwitsa, ndipo kudzathekera kusiyanitsa wina ndi mzake mu mphindi: mfundo ndi yakuti cilantro imakhala ndi tsabola wamphamvu ya mandimu zomwe zimakumbutsa fungo lamtundu wa fungo, fungo ili limapangitsa decyldehyde, yomwe ndi mbali ya mafuta ofunikira omwe amawunikira. Parsley ali ndi fungo labwino kwambiri lomwe silinyoze aliyense.
Kukula kwa ntchito
Pophika, parsley ndi mafanidwe ake amachitanso chimodzimodzi - izi ndi zonunkhira zokometsera ndi zowonjezera zakudya zosiyanasiyana, zakudya zamzitini ndi pickles. Zomera zonsezi zimapanganso mafuta ofunikira omwe amagwiritsidwa ntchito mosungirako.
Zomera zonsezi zimagwiritsidwanso ntchito pa mankhwala:
- Chomera choyamba chimakhala ndi mphamvu ya diuretic ndipo chimathandizira kuchotsa mchere kuchokera ku thupi, kotero amagwiritsidwa ntchito kuchiza matenda a chiwindi, impso, chikhodzodzo (cystitis, edema, urolithiasis, etc.), atherosclerosis, ndi zina zotero.
- Coriander imakhala ndi mankhwala osokoneza bongo komanso amatsenga, imagwiritsidwa ntchito pochizira matenda a gastritis, matenda a m'mimba. Mafuta ofunikira omwe amachokera ku chomera ndi chothandizira kupanga mankhwala omwe amachititsa keratitis, conjunctivitis, glaucoma.
Mankhwala
Parsley (0.1 kg)
Malori: 49kcal.
- Mafuta olemera - 0,45 magalamu.
- Mapuloteni - 3.5 magalamu.
- Zakudya zamagazi - 7.5 magalamu.
- Madzi - 85 magalamu.
- Organic acid - 0.12 magalamu.
- Wowonjezera - 0.15 magalamu.
- Saccharides - 6.5 magalamu.
- Mmerawo uli ndi mchere wotsatira:
- 521 mg K;
- 245 Sa;
- 26 mg wa Na;
- 48 mg P;
- 1.77 mg Fe.
Cilantro (0.1 kg)
- Malori: 23kcal.
- Mafuta: 0.52 gr.
- Mapuloteni: 2.13 gr.
- Zagawenga: 0.87 gr.
- Madzi: 92.21 gr.
- Fiber: 2.8 gr.
- Wokhutira mafuta acids: 0.014 g.
- Saccharides: 0.87 gr.
- Mchere:
- 521 mg K;
- 67 mg Ca;
- 26 mg Mg;
- 46 mg wa Na;
- 48 mg P;
- 1.77 mg Fe.
Chithunzi
Pansipa mungathe kuona zithunzi za cilantro ndi parsley, kuti zikumbukire zosiyana zawo ndikumvetsetsa, kodi ndi chomera chomwecho, kapena ayi?
Parsley:
Cilantro:
Dziko lochokera
Kutchire, parsley poyamba inakula pamphepete mwa nyanja ya Mediterranean, kulima kumayambiriro kokha mu zaka za zana la 9.
Kodi mungasankhe chiyani?
Ndipo tsopano ndi nthawi yoti tilembere mkangano pakati pa parsley ndi cilantro.
Zochitika | Cilantro | Parsley |
Vitamini C | 27mg | 133mg |
Vitamini K | 310 mcg | 1640 mcg |
Mavitamini B9, B11 | 62 mcg | 152 mcg |
Vitamin E | 2.5 mg | 0 mg |
Vitamini A | 337 mcg | 421 mcg |
Zothandiza phindu pa thupi | Antiseptic ndi analgesic, antiparasitic. | Diuretic, anti-edema, anti-inflammatory. |
Tsopano, ndikuyembekeza, kusiyana pakati pa zomera ziwiri zodabwitsa zaonekera. Monga mutha kumvetsetsa kuchokera pa tebulo, parsley ndi yothandiza kwambiri kuposa cilantro mmalo mwake, koma ngati mukufuna chinachake chovuta kuposa kukoma "kofewa" ka parsley, ndiye cilantro ndilo kusankha kwanu.