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Peyala

Mapindu ndi zowawa za kudya mapeyala

Peyala analima zaka zoposa zitatu. Kutchire, imakula mu Eurasia mpaka madigiri 60 kumpoto. Asayansi apeza malo awiri akale omwe amapanga mapeyala apakati - China ndi Asia Minor, koma malo omwe adalimidwa poyamba sanali odziwika bwino. Zokoma zokoma ndi zathanzi zopangidwa peyala imodzi mwa zipatso zokondedwa kwambiri (pali mitundu yoposa 5000 yolima). Ambiri amakhulupirira zimenezo peyala - Izi ndizo phindu lolimba ndi zovulaza zomwe sizikuchitika. Tiyeni tiyese kuona ngati izi zili choncho.

Mukudziwa? Chidziwitso choyamba cha mapeyala chikhoza kupezeka mu magwero a II mileniamu BC. er Mapeyala analimidwa ku Persia (mu Homeric Odyssey pali kufotokoza kwa munda wa zipatso wa Perisiya ndi mapeyala) ku China China. Mafresko ochokera ku Pompeii amasonyeza mapeyala okoma. Chifukwa cha Agiriki akale ndi Aroma, mapeyala amwazika ku Ulaya konse. Aroma adatchedwa peyala "Pyrus" - "Flame". Zakale zakale zimagwiritsira ntchito dzina lakuti "peyala" kuyambira m'zaka za zana la XII (mawu ochokera ku Persia). M'nthawi ya XVII m'Chirasha - "Dula" (kubwereka ku Polish).

Kalori ndi mankhwala amapangidwa peyala

Anthu akale a ku China amatchedwa peyala zipatso zosakhoza kufa pazifukwa. Kuwonjezera pa kulawa, mikhalidwe yonunkhira ndi mphamvu yochepa ya mphamvu - kuyambira 42 mpaka 54 kcal (yomwe imapangitsa peyala kukhala yofunika kwambiri pa zakudya), chipatso ichi chiri ndi mankhwala apadera. Zomwe zili ndi tizilombo ting'onoting'ono ndi ma macro-macidi, ndizoposa apulo ndi zipatso zina. Peyala ili ndi zinthu monga:

  • calcium, potaziyamu, phosphorous, magnesium, sulfure, klorini, sodium;

  • chitsulo, molybdenum, zinki, manganese, mkuwa, silicon, fluorine, selenium, boron, ayodini, cobalt, vanadium, rubidium, nickel;

  • mavitamini (B, B1, B2, B3, B5, B9, B12, C, H, A, PP, K, E);

  • mono - ndi ma disaccharides, tanins, mono - ndi polyacids, zitsulo.

Phindu la mapeyala a thupi

Zinthu zonsezi ndizophatikiza. Zokometsera, pang'ono zamkati zamkati zimatulutsa, zimakhala zowonjezera, zimathandiza kwambiri m'mimba, zimayambitsa mtima, zimachepetsa makilogalamu. Ndibwino kuti mudye peyala mumtundu uliwonse - umakhalabe ndi makhalidwe ake mu zouma (uzvar - zakumwa zowonjezera mapeyala owuma kuchokera ku moyo wa anthu a ku Slavs), mu compotes, odzola ndi madzi. Chipatso ichi n'chothandiza kwambiri kwa ana, amayi omwe ali ndi pakati komanso omwe akulera.

Ndikofunikira! Ngati tikulankhula za ubwino wa mapeyala, tiyenera kukumbukira kuti chipatso ichi sichimayambitsa matendawa ndipo ndi chimodzi mwa zipatso zochepa zomwe sizikutsutsana ndi odwala matenda a shuga. Pa chopanda kanthu m'mimba peyala est Zosakonzedwanso - zakumwa zam'mwamba zimapangitsa kuti muwonongeke.

Peyala ya pakati ndi kuyamwitsa

Chipatso chamakono chotchedwa Hypoallerggenic ndi chabwino kwa amayi oyembekezera. Peyala ili ndi zinthu zofunika kuzilombo za amayi ndi mwana:

  • folic acid (kumateteza ubongo). 100 g wa peyala ali ndi 12 mcg B9;

  • Vitamini C (yofunika ngati antioxidant). Pepala 100 g - 7 mg;

  • potaziyamu (kuphatikizapo phosphorous, calcium imathandizira mtima wa mayi ndi mwana, imateteza chitetezo cha mano a pakati);

  • Fiber (imathandizira kumenyedwa - kupezeka kawirikawiri kwa amayi apakati chifukwa cha mankhwala osungirako mankhwala). Tiyenera kukumbukira kuti kugwiritsa ntchito mapeyala wouma kumabweretsa zotsatira zosiyana - pepala lopepuka;

  • Zakudya zosavuta (musati muwonjezere kulemera).

Pakubadwa kwa mwana, mayi woyamwitsa ayenera kusankha zakudya: ndi zakudya ziti zomwe zingaphatikizidwe, zomwe sizili. Kawirikawiri mapeyala amaphatikizidwa mu zakudya m'mwezi woyamba wa moyo wa mwanayo - mapeyala ali ndi zinthu zomwe ndi zofunika pa nthawi ya lactation (muyenera kuyamba ndi mapeyala ophika, peyala kupanikizana, madzi kapena kumwa - ngakhale mutagwiritsira ntchito njira zotani, mavitamini mu peyala akhalabe).

Mukamasintha zipatso zatsopano, ndibwino kuti muchepetse kagawo kakang'ono ka peyala ndikuwona zomwe mwanayo akuchita. Pamodzi ndi mkaka wa m'mawere, mwanayo adzalandira zinthu zonse zothandiza zomwe peyalazo ndizolemera.

Ndikofunikira! Mukamagula mapeyala omwe amaloledwa, kumbukirani kuti zipatsozo zimagwiritsidwa ntchito mosamala, sera yosungirako nthawi yaitali. Choncho khungu ndi peyala ndi bwino kuyeretsa mpeni ndikuuponyera kutali.

Mapeyala a ana

Ambiri a ana akulangizidwa kuti ayambe kudyetsa ana ndi mapeyala kuyambira zaka zisanu ndi ziwiri (kukuyetsani madontho angapo a madzi ndi pang'onopang'ono kuwonjezera mlingo mwa kupita ku peyala ya peyala). Peyala imakumba mosavuta ndipo imakhala yothandiza thupi la mwana, chifukwa:

  • kuwonetsa masomphenya ndi njira zamagetsi (chifukwa cha carotene), kuonjezera chitetezo;

  • kulimbitsa mafupa a mafupa (izi zimaperekedwa ndi potassium, chitsulo, calcium, magnesium ndi phosphorous);

  • perekani asidi folic kuti apange magazi;

  • kusintha mkhalidwe wa tsitsi ndi khungu (mothandizidwa ndi sulfure);

  • imaimika matumbo a m'mimba (chifukwa cha fiber ndi tannins);

  • adzathandizira dongosolo la mitsempha, kuonetsetsa kuti njira yowonjezeretsa maselo ndikuwonjezeretsa kutsutsidwa kwa mavitamini (mavitamini B ndi C), ndi zina zotero.

Gawo la ana tsiku ndi tsiku likhale 50 g, mpaka zaka ziwiri - 1-2 mapeyala. Nthawi yabwino yopeza peyala ndi ola limodzi mutatha kudya.

Mukudziwa? Poyerekeza ndi maapulo, plums ndi yamapichesi, peyala sichinthu chodziŵika bwino mu kulawa, zikhoza kukhala zovuta, zofewa, zogwirizana komanso zofiira. Peyala yoperewera ikhoza kudyedwa ndi "chrome", ndipo mukhoza kumwa. Mitundu ya zokoma - zosiyana kwambiri (kuchokera kumu ndi sitiroberi kupita ku caramel ndi chinanazi). Kusuta ndiko kusankha bwino kwa mapeyala. Peyala yopanda mafuta imakhala ndi fungo lokhazika mtima pansi - labwino kwambiri, fungo la tastier.

Gwiritsani ntchito mankhwala achipatala: mankhwala ndi peyala

Mankhwala ovomerezeka amadziwa mapepala odyera mapeyala, omwe amatha kuimitsa ntchito ya m'matumbo. Peyala mu wowerengeka mankhwala amatenga malo oyenera kwambiri. M'maphikidwe ambiri azachipatala, chinthu chachikulu ndi peyala-dick. Mankhwala a peyala, maluwa ake, mphukira ndi masamba akhala akugwiritsidwa ntchito pochiza matenda osiyanasiyana (matenda a mtima, impso, chiwindi, chifuwa cholimba, etc.).

Ndi chifuwa

Peyala sizimayambitsa chifuwa.

Angagwiritsidwe ntchito polimbana ndi chifuwa:

  • mu mankhwala othandizira - kuphatikiza kwa mankhwala otsika-allergenic opangidwa ndi mbale (mwachitsanzo, mu oatmeal);

  • mu mawonekedwe a chisakanizo, chomwe chimatengedwa mu nthawi ya kuwonjezereka kwapadera kawiri pa tsiku kwa galasi. Chosakaniza cha decoctions cha 100 g wa mapeyala wouma ndi 100 g ya oatmeal amapangidwa. Peyala imathiridwa ndi lita imodzi yamadzi otentha ndi yophika kwa theka la ora. Oatmeal kutsanulira 1.5 malita a madzi ndi kuwiritsa kwa mphindi 20. Ndiye mitsitsi yonse ikani (2 maola) ndi kusakaniza;

  • monga kulowetsedwa. Pulogalamu ya mapeyala wouma wophika ndi kuphika kwa mphindi 20 pa moto wochepa mu malita awiri a madzi, ndikuumiriza maola awiri. Kumwa kulowetsedwa pambuyo chakudya (galasi limodzi).

Ndikutsekula m'mimba

Kukhoza kwa mapeyala kumenyana ndi matenda, kuteteza tizilombo ta tizilombo toyambitsa matenda kunagwiritsidwa ntchito pa mankhwala amwambo. Tannin mu peyala ya peyala imakhala ngati astringent, pectin imathandizira mucous membrane. Mukhoza kumwa madzi osakaniza pang'ono a mapeyala osapsa, mukhoza kupanga mapeyala a zouma zouma (100 g wa mapeyala, theka la lita imodzi ya madzi, wiritsani ndi kuyima kwa mphindi khumi pa moto wochepa.

Ndi prostate

Ochiritsa amphaka amatchedwa chipatso cha "mphamvu yamphongo". Zakudya zam'mimba ndi vitamini P zimachepetsa kutupa mu prostate gland, zimapangitsa kuti magazi aziyenda bwino, zimathandizira ndi erectile kupweteka. Kugwiritsidwa ntchito kwa decoction ya zipatso ndi masamba a msondodzi tsiku lililonse kwa miyezi 2-3 imachotsa kuwonjezereka kwa matendawa, kumachepetsa chiopsezo cha prostatitis kwa amuna achikulire.

Chithandizo chothandiza ndi kulowetsedwa kwa maluwa a peyala (30 g ya zipangizo kuti aumirize mu 0,5 malita a madzi otentha kwa mphindi zisanu), zomwe, pambuyo povuta, ziyenera kumwa mowa tsiku.

Ndi urethritis

Glycoside arbutin mu mapeyala ali ndi matenda ophera tizilombo toyambitsa matenda, anesthetizes. Pochiza matenda a urethritis, mankhwala am'derali amalimbikitsa kumwa juisi tsiku lililonse (50 g aliyense), kutayidwa kwa peyala (1 chikho). Kusintha kwabwino, okonzeka kuchokera ku masamba owuma a peyala (1 tbsp supuni), yarrow, knotweed (komanso 1 supuni iliyonse). Zosakaniza zimayenera kusakaniza ndi kutsanulira 0,5 malita a madzi otentha, ndiyeno imatsutsa mphindi 40. Pambuyo poyeretsa m'magawo ang'onoang'ono mutenge tsiku lonse.

Kuchiritsa mabala ophulika

Kukhoza kwa peyala kuchiritsa mabala kunkazindikiridwa kale (izo zimakhulupirira kuti Avicenna anachita izo). Mankhwala amtunduwu amathandiza izi: mabala atsopano akhoza kuchiritsidwa ndi peyala yamkati (gwirani mphindi 10 ndikutsuka); Kuthamanga kwa chilonda chakale chikhoza kuwonongeka ngati nthawi yowonongeka ndi peyala yamkati. Ngati chilondacho chikhala chokhazikika kapena chokhazikika, zimalimbikitsa kusamba ndi decoction ya 50 g wa peyala zikopa, welded mu madzi okwanira 1 litre. Mapuloteni a peyala amachititsa kuti machiritso azifulumira.

Momwe mungagwiritsire ntchito mapeyala mu cosmetology

Kugwiritsa ntchito mapeyala mu cosmetology kumakhala ndi miyambo yaitali. Mankhwala amtundu wakale amagwiritsa ntchito mapepala otsatirawa kuti apange chidwi:

  • kusinthika kwa thupi (kubwezeretsanso maselo a khungu);

  • anti-inflammatory (kuchotsa mkwiyo, kupsa, redness);

  • kutulutsa (kubwezeretsa).

  • Mafinya a masamba a peyala amathandizira kumenyana ndi nthendayi, kuyimitsa pores, kupangitsa khungu kukhala ndi mavitamini. Masks, scrubs, creams, lotions ndi njira zina zakuthambo zimapangidwa pa peyala.

  • Imodzi mwa njira zophweka imatanthawuza - peyala zowonongeka zowonjezera (mitundu yovuta "yosawerengeka" yambewu imayenera bwino) - khungu lidzayeretsedwa bwino, lidzalemeredwa ndi zidulo ndi mavitamini, ndipo mawanga a pigment amachepetsedwa.

  • Pamene vuto ndi scalp (dandruff) limalimbikitsidwa kukonzera madzi a peyala mu mizu ya tsitsi 30 mphindi isanayambe kutsuka tsitsi kwa masabata 2-3.

  • Mapeyala a peyala ndi imodzi mwa njira zotchuka kwambiri popanga mapeyala mu cosmetology. Akhale ndi zipatso zabwino, kuphatikizapo zinthu zina:

  • kuchokera mapeyala ndi kirimu wowawasa (zamkati mwa peyala, kirimu wowawasa (supuni)). Zosakanizazo zimasakanizidwa ndikugwiritsidwa ntchito kwa mphindi 20 - khungu la nkhope likuwongolera;

  • peyala ndi dzira (zamkati mwa peyala imodzi, dzira loyera). Ikani mapuloteni, yowonjezerani peyala, yesani khungu la makumi awiri pa khungu ndipo muzimutsuka ndi madzi otentha - kumachepetsa kutupa kwa khungu, kukwiya;

  • peyala, uchi ndi kirimu (peyala, heavy cream, madzi a lalanje, uchi wa madzi (supuni ya tiyi). Zosakaniza zimagwedeza, zigwiritseni ntchito pakhungu la nkhope. Pambuyo pa mphindi 20, yambani ndi tiyi wobiriwira - khungu limatsitsidwanso ndipo limatulutsidwa.

Ndikofunikira! Popanga mapiritsi apanyumba, masks, lotions, kupaka pa peyala, ndi zofunika kugwiritsa ntchito zipatso zabwino kwambiri - zili ndi zakudya zambiri komanso zopindulitsa.

Kukolola ndi kusungirako zipangizo kuchokera ku mapeyala

Mtengo wa mitengo, mphukira zazing'ono, masamba ndi zipatso za peyala zimakonzekera. Mapeyala akuluakulu amakololedwa pang'onopang'ono - akamakula:

  • April - May - achinyamata mphukira (pa budding, ukufalikira achinyamata masamba);

  • May - June - maluwa ndi masamba;

  • July - August - mitundu ya peyala ya chilimwe;

  • September - mitundu ya autumn;

  • Kumayambiriro kwa October - mitundu yozizira (ikhoza kukhala yatsopano kwa miyezi isanu ndi itatu).

  • Kuyambira chilimwe ndi autumn mitundu ya mapeyala imakololedwanso kutetezedwa (kupanikizana, madzi, zakumwa za zipatso, jellies, kupanikizana) ndi zipatso zouma.

Peyala yam'chitini imakhala ndi zothandiza zambiri, koma peyala zouma zidzakhala zothandiza kwambiri.

Mapeyala amasankhidwa kuti ayamwe ndi kuyamba kucha. Sambani mapeyala (popanda kusowa peel, zipatso zazing'ono zouma ndi tsinde). Ngati mapeyala ndi aakulu kwambiri - akhoza kudula pakati.

Asanayese, ndizofunika kuti mapeyala aziwotchera mankhwala - imani madzi otentha mpaka utomoni umapezeka (malingana ndi kucha, kuyambira mphindi zisanu mpaka khumi). Mukhoza kuwonjezera shuga, mandimu, sinamoni.

Zouma pansi pa dzuwa mumthunzi (mpaka masiku 2-3), kenako zouma mu chipinda chowotcha mpweya (strings pa thread); mu uvuni (kutentha kwa madigiri 55 mpaka 60). Pang'onopang'ono, mapeyala amakhala owuma komanso ovuta (pambuyo pake, akamagwiritsidwa ntchito, amafunika kukhala steamed - nthunzi idzawapangitsa kukhala ofewa ndi okoma, pamene akusunga zinthu zonse zopindulitsa).

Ndibwino kuti ukhale wouma (bwino kusonkhanitsa mapeyala mu nyengo yowuma), zipatso zosavuta. Ndibwino kuti musunge zipatso mumabotolo odzola. Zipatso zizikhala phesi ndipo zisakhudze (zikhoza kupatulidwa ndi pepala, utuchi). Chipinda chiyenera kukhala chouma komanso chosatentha.

Mukudziwa? Zomera zachisanu sizomwe zili zochepa muzogwiritsidwa ntchito ndi kukoma kwa chilimwe ndi yophukira. Pamene zasungidwa, kuphuka kwa miyala, miyala yamatulutsa imakula, matanki amatha, kulawa bwino. Mitengo yamitundu yachisanu imagwiritsidwa ntchito m'nyengo yozizira komanso yamasika, pamene mavitamini ali osowa.

Contraindications ndi kuwononga mapeyala

Kugwiritsa ntchito mapeyala atsopano kuli ndi zotsutsana zina. Kuvulaza mapeyala ku thanzi zingachitike ngati:

  • Kugwiritsa ntchito chipatso ichi ndi anthu odwala matenda a gastritis, chilonda (pakali pano, chiyenera kuperekedwa ndi zipatso zophika kapena zophika). Mapeyala atsopano angakhalenso "olemera" chifukwa cha mimba za okalamba;

  • Gwiritsani ntchito mapeyala wowawasa anthu omwe ali ndi matenda a pakatikati;

  • kusagwirizana pakati pa anthu ndi chipatso ichi (chodabwitsa kwambiri).

  • Ndibwino kuti musadye mapeyala panthawi yomwe matendawa akuchulukitsanso, komanso kuti musakhale odyera komanso osadya zipatso zatsopano.

Mukudziwa? Pamene mukuphika mapeyala ndikusankha zonunkhira, ziyenera kunyalidwa m'maganizo kuti anzanu abwino ndi cloves, nutmeg, sinamoni, basil, wise, allspice. Chidwi chapadera chidzaperekedwa mwa kuphatikiza peyala ndi nyanja buckthorn ndi zipatso za lingonberry.

Nkhani Yosangalatsa