Chimodzi mwa zinthu zofunika kwambiri pa chakudya cha mayi woyamwitsa ndi masamba, omwe ali ndi zakudya zambiri zofunika kuti mwanayo akule bwino komanso kuti thupi lake lizikhala bwino pambuyo pobereka.
Komabe, panthawi yopuma, amaloledwa kudya zakudya zonse, chifukwa zina zingasokoneze kayendedwe ka mkaka kapena zimachititsa kuti ana asamayende bwino. Ndicho chifukwa chake kugonana kwabwino kwambiri kumamvetsera chakudya chawo ndipo akudabwa ngati izi zivulaza sipinachi.
Kodi n'zotheka kudya pamene mukuyamwitsa?
Olemera omwe amapangidwa sipinachi akhoza kukhala ndi phindu lambiri kwa thupi, koma mayi woyamwitsa ayenera kuchidya mosamala, chifukwa ngakhale mankhwala otetezeka angapangitse kuti mwanayo asamufune. Kugwiritsira ntchito mankhwala osokoneza bongo kapena kusagwirizana kulikonse kungabweretse ku chiwopsezo cha zakudya, kuthamangitsidwa koopsa kapena poizoni.
Pofuna kupewa matenda, akatswiri amalimbikitsa amayi kuti ayambe kudya sipinachi kuyambira mwezi wachiwiri mwana atabadwa. Kwa nthawi yoyamba, chomeracho chimayamba kulengezedwa mu zakudya ndi gawo laling'ono ndipo masiku angapo amayang'anitsitsa za thanzi la mwana wakhanda.
Chothandiza ndi HB: mankhwala
Zopindulitsa za mtundu uliwonse wa mankhwala zimatsimikiziridwa ndi kapangidwe ndi sipinachi. Yake yaikulu Ganizirani zokhudzana ndi zomwe zili muzinthu zotsatirazi:
mavitamini a magulu A, B, C, E, K, PP, H, beta carotene;- mchere;
- fiber;
- nicotinic ndi ascorbic asidi;
- phosphorus;
- chitsulo;
- magnesiamu;
- mkuwa;
- manganese;
- selenium;
- zinki.
mavitamini a magulu A, B, C, E, K, PP, H, beta carotene;Chomeracho chili ndi kuchuluka kwa ma calories, omwe amalepheretsa kulemera.
Kudya sipinachi mukamayamwitsa ndikofunikira kuti mwanayo akule bwino, chifukwa amapeza zakudya kuchokera mkaka wa amake. Ndiponso Chogulitsidwacho chimachepetsa chiopsezo chokhala ndi maselo a khansa ndipo ili ndi zotsatira zotsatira zotsatirazi pa thupi.:
- chithandizo;
- kupewa matenda ofooketsa;
- lamulo la metabolism;
- diuretic, laxative effect, kuchepa kwa kuthamanga kwa magazi;
- kulimbikitsa makoma a mitsempha ya magazi;
- kuchepetsa shuga wa magazi ndi kupewa matenda a shuga;
- amachotsa zovulaza zoipa m'thupi;
- chisamaliro;
- kubwezeretsa kwa khungu la khungu ndi zotupa;
- imalepheretsa vitamini D kuchepa, imalimbitsa chigoba.
Kuwonjezera pamenepo, kudya sipinachi kumathandiza kuthana ndi kuvutika maganizo ndi kusintha maganizo. Zimalimbikitsidwa pambuyo pa kupsinjika kwambiri kwa thupi kapena m'maganizo, ndi migraines ndi matenda oopsa.
Kodi zingathe kuvulaza ndi zomwe zimatsutsana?
Pakati pa lactation, zakudya zokhazokha ziyenera kupezeka pa chakudya cha mayi woyamwitsa ndipo chokhacho chimakhalapo sipinachi ndi chakuti imakhala ndi oxalic acid kwambiri, kuponderezedwa komwe kungayambitse kutopa mwamsanga ndi kuwonongeka kwa thanzi. Ana ndi amayi amatsutsana potsutsidwa ndi mavuto monga:
- Matenda a maginitowa amathandiza kupanga mapangidwe;
- matenda a tsamba la biliary;
- zilonda za duodenum;
- matenda okhudzana ndi ntchito ya impso.
Ngati mukupeza matenda a chithokomiro, muyenera kuonana ndi dokotala musanadye masamba. Komanso sanalangizidwe kuti adye mankhwala owonongeka.
Zitetezero za chitetezo
Ndiloledwa kudya amadyerawo okhawo omwe ali ochezeka m'makhalidwe abwino. Apo ayi, mankhwala omwe ali mu zimayambira angasokoneze kayendedwe kake kakang'ono. Chakudya choterechi ndi choopsa kwambiri kwa ana obadwa kumene, chifukwa akhoza kuwononga poizoni.
Akatswiri amavomereza kuti amayi odyetsa amadya zomera zazing'ono zomwe zili ndi mankhwala opindulitsa kwambiri komanso mankhwala ochepa a oxalic acid. Kuchokera m'minda, yomwe yayamba kale kucha, ndi bwino kusiya.
Kodi mungagwiritse ntchito bwanji mawonekedwe ake?
Akatswiri amakonda kukhulupirira zimenezo kumwa kwambiri sipinachi kungasokoneze kayendetsedwe kake ka dongosolo la zakudyaChoncho, ziyenera kudyetsedwa moyenera. Poyamba, zitsamba ziyenera kutsukidwa bwino ndi zouma ndi pepala la pepala. Kuti muchepetse zomwe zili ndi oxalic acid muzitsamba zopangidwa, mungathe kuzilowetsa kwa mphindi pang'ono mu mkaka.
Musamadye masamba otupa kapena obiriwira. Silifi moyo wa sipinachi yatsopano mufiriji sizoposa masiku awiri. Patatha nthawiyi, mavitamini ena amakhala oopsa.
Mbewu yobiriwira yachitsamba ndi yabwino popanga saladi. Kuyambira polojekitiyi muyenera kukhala ndi magawo ang'onoang'ono - osapitirira magalamu 100 patsiku. Ngati mwanayo sakhala ndi vuto lopweteketsa, ngati mthunzi wake umakhala wofiira, ndiye kuti mlingowo ukhoza kuwonjezeka pang'onopang'ono kufika 300 g patsiku.
Kodi mungagwiritse ntchito bwanji zouma, zophika kapena zamazira?
Nthawi yoyamba amayi opatsirana akulangizidwa kuti adye sipinachi, mankhwala amatha kutentha.Kupititsa patsogolo kapangidwe ka zakudya ndikuchotsa mabakiteriya owopsa. Imatha kutenthedwa ndi kungosamba masamba otsukidwa pa trellis pamwamba pa madzi otentha. Mwamsanga pamene misa imakhala yofewa, imakhala mchere ndipo imadyedwa.
Ngati mankhwalawa akuphika, ndiye kuti madzi amafunika kuyamwa. Masamba obiriwira amagwiritsidwa ntchito kukonzekera mbale zotentha monga casseroles, masamba a masamba, soups, borscht kapena pickle. Ikani sipinachi monga kudzaza pies kapena pies. Zouma ndizowonjezeranso kuwonjezera pa mbale zazikulu, saladi, mbale zotsalira ndi sauces.
Ndikofunikira: sipinachi youma yasungidwa osapitirira miyezi 6.
Maphikidwe amodzi ndi sitepe
Smoothies
Kalori yamtundu ndi wathanzi S smoothies ingapangidwe kuchokera ku zinthu zotsatirazi:
- apulo wobiriwira - 1 pc.;
- masamba a sipinachi - ma PC 7;
- masamba a kabichi - ma PC 2;
- madzi a mandimu - madontho pang'ono;
- madzi - 200 ml.
Zonsezi zimagwiritsidwa ntchito pa blender ku uniform uniforms. Pa nthawi yomweyo, madzi ndi madzi a mandimu amawonjezeredwa chifukwa cha mawonekedwe osakanikirana komanso owala. Kugwiritsa ntchito zakumwazi kumaloledwa 2-3 pa sabata.
Mbatata yosenda
Mbatata yowakomera kwambiri imapangidwa kuchokera:
- 500 g sipinachi;
- 50 g batala;
- zonunkhira ndi mchere
Mavitambo amatsukidwa bwino, zouma, ndi kudulidwa, munda umene umayikidwa pamalo opangira mafuta, omwe mafutawo asungunuka kale. Kusakaniza ndi stewed kwa mphindi khumi ndi mphindi zonse. Ndiye amachotsedwa kutentha, amaloledwa kuti azizizira pang'ono, kuwonjezera zonunkhira ndi puree ndi blender. Pamene akutumikira, mbaleyo imakongoletsedwa ndi mbewu za sesame.
Msuzi
Zakudya Zakudya Sipinachi Msuzi. Pazimenezi mufunikira:
- 200 g greenery;
- 4 nkhuku za nyama;
- Mazira 2;
- 400 g nkhuku msuzi;
- tsabola ndi mchere kuti azilawa.
Zakudya zam'madzi, sipinachi odulidwa zimaphatikizidwira msuzi wophika, ndipo pamene mbale yayamba, imakongoletsedwa ndi mazira owiritsa. Kutumikira msuzi akhoza kukhala ndi kirimu wowawasa.
Mothandizidwa ndi sipinachi, amayi oyamwitsa sangathe kungokhala ndi mitundu yosiyanasiyana, koma amathandizanso kuti zinthu zitheke kubwezeretsa mahomoni, mphamvu ndi maonekedwe. Kuphatikiza apo, mankhwala oterewa amathandiza kubwereranso kwachibadwa.
