Ubwino ndi mavuto a parsley kwa amayi ndi mwana pamene akuyamwitsa

Pambuyo poonekera m'banjamo la mwana, chakudya cha mayi chimaphunzitsidwa ndikusankha. Chinthu chirichonse chimagwera pansi pa phunziro pa zotsatira pa vuto la mwana, pa chifuwa ndi lactation.

Zowonjezera zakudya monga masamba, makamaka parsley, sizomwe zilili, chifukwa nthawi zambiri zimayambitsa chifuwa cha khanda.

M'nkhaniyi tiona ngati n'zotheka kugwiritsa ntchito parsley pa nthawi ya kuyamwitsa. Timaphunziranso momwe parsley imakhudzira lactation, ndi phindu lanji ndi mavuto ake kwa amayi ndi mwana.

Kodi ndingadye amayi awa achikulire achikulire?

Parsley ali ndi mtundu wobiriwira wobiriwira ndi kukoma kolemera, chotero mayi wamng'ono ali ndi nkhaŵa kuti angayambe kusintha kwa mkaka, ndipo amachititsa chifuwa cha khanda. Ndipotu, kudya parsley kungathe kukhala, ndipo chifukwa chodziletsa, mayi akhoza kutaya zakudya zambiri zomwe zimakhala zofunika kwambiri pakapita nthawi komanso nthawi yoyamwitsa.

Izi ndi chifukwa chakuti mkaka wa m'mawere "umatenga" zinthu zonse zofunika kwa mwanayo kuchokera mthupi, ndipo ngati sichidzadzaza ndi zakudya kapena mavitamini, mavuto adzawonekera posachedwa ndi tsitsi, khungu, mano, chitetezo chidzachepa ndipo ntchito za ziwalo zikhoza kusokonezeka. .

Zotsatira pa lactation

Zimakhulupirira kuti parsley ndi lactation stimulant, koma mungapeze zambiri, mukuganiza kuti, zimatha kuthetsa mapangidwe a mkaka. Ndikofunika kudziwa momwe amayi amagwiritsira ntchito masamba. Ngati akugwiritsira ntchito monga chakudya chokwanira pamitengo yaing'ono, ndiye kuti chomerachi sichitha. Ndipo ngati mayi akukonzekera mankhwala osokoneza bongo komanso kumwa mowa mwauchidakwa, mumamwa mowa wambiri, ndiye mukhoza kuona kuti kuyamwa kumakhalabe komweko.

Kotero Kuwonjezera mkaka wa mkaka ukhoza kukonzekera kulowetsedwa. Ma supuni awiri a masamba atsopano, omwe ayenera kudulidwa ndikutsanulira kapu ya madzi otentha, kenaka imani maminiti 30. Kumwa tsiku lonse mu magawo ofanana.

Ndikofunika. Musamamwe zakumwa kwa nthawi yaitali, mwinamwake zingakhale ndi zotsatira zosiyana ndi kuchepetsa kuyamwa chifukwa cha diuretic.

Ubwino ndi mavuto kwa amayi ndi ana

Parsley ili ndi zinthu zambiri zothandiza., zomwe zimapindulitsa thupi lachikazi lomwe ndi lofooka pambuyo pa mimba ndi kubala ndipo zimathandizira kuti abwere mofulumira. Udzu woumawu umakhala nawo:

1. Folic acid.
2. Mavitamini K, B, C ndi A.
3. Potaziyamu, chitsulo, magnesium.

Malinga ndi vitamini A, parsley ndi ofanana ndi kaloti., komanso zomwe zili mu vitamini C zimatenga mitundu yambiri ya masamba.

Zotsatira zabwino za zomera izi zikuwonetsedwa ndi zinthu zotsatirazi:

• kumathandiza kumenyana ndi mabakiteriya owopsa ndi mavairasi;
• chimakhala chiwindi ndi impso;
• kumathandiza kuti magazi azimitsidwe;
• kumathandiza kuti calcium iyambe bwino;
• amaletsa kukula kwa edema ndikuchotsa madzi ochuluka kuchokera mu thupi;
• imayambitsa mahomoni;
• kumalimbikitsa chiwombankhanga ndi kuyera mano;
• amachotsa slags ndi poizoni.

Koma monga ndi zina zotero, muyenera kusamala, chifukwa chifukwa cha kumwa kwake kungawononge vuto.

1. Simungadye masamba nthawi yoyamba kubereka, chifukwa zingayambitse kupweteka kwa chiberekero.
2. Ngakhale kuti chomera ichi ndi cha gulu lochepa la mankhwalawa, ndi kofunikira kuti tiwone bwinobwino ubwino wa anawo. Kuti muchite izi, kwa nthawi yoyamba amaloledwa kudya pang'ono ndikutsatira zinyenyeswazi masana.
3. Nkhuku zambiri zamagetsi zomwe zimapangidwanso zimayambitsa kuphulika kwa amayiwo, choncho zimapangitsa kuti mwanayo asamawonongeke.

Momwe mungagwiritsire ntchito ndi HB?

Madokotala amakono ndi alangizi a mkaka amanena kuti palibe chifukwa chodzikanira nokha chakudya chifukwa cha kudyetsa. (Zoonadi, kupatulapo mowa ndi mankhwala osakaniza), zimakhala zokwanira kuti zikhale zogwiritsira ntchito moyenera ndikuwonetsa mankhwala atsopano pang'onopang'ono. Zonsezi zokhudzana ndi parsley.

1. Pamene mwana akadali wamng'ono kwambiri ayenera kumangika pang'ono kumera, kuwonjezera pa maphunziro oyambirira ndi achiwiri. Chithandizo chamoto chidzakuthandizani kuchepetsa vuto la vuto la mwana wamimba.
2. Kuyambira pafupi miyezi itatu amaloledwa kulowa mu zakudya ndi parsley yatsopano. M'nyengo yozizira, ndi bwino kugwiritsa ntchito nyengo yowuma kapena yozizira.
3. Powonjezera kuchuluka kwa chakudya, mukhoza kubweretsa pafupifupi 50 magalamu patsiku tsiku lililonse. Zowonjezeretsa izi zidzakhala zabwino kwambiri kuwonjezera pa supu, nyama, nsomba, mbali mbale, saladi.
4. Pamene ndikugula muyenera kuonetsetsa kuti masambawa ali abwino, opanda masamba ndi chikasu. Ayeneranso kutsukidwa bwino kuti asatuluke m'mimba.

Zopindulitsa ndi zochepa - izi ndi mfundo ziwiri pamene parsley imayambira mu menyu a mayi woyamwitsa, zomwe mankhwalawa angapindulitse mkazi ndi mwana, ndipo athandizidwe kuti azikhala motalika komanso opambana.