Maphunziro 6 apamwamba kwambiri a mapeyala apamwamba. Mankhwala amapangidwa, phindu ndi kuvulazidwa kwa zobiriwira

M'nyengo ya chilimwe, matebulowa ndi odzaza ndi zomera, makamaka parsley. Amalowa pafupifupi mbale iliyonse, monga zonunkhira ndi zokongoletsera.

Ndi anthu ochepa chabe omwe amaganiza, akudya, zomwe zimabweretsa thupi lawo. Pafupifupi nthawi, parsley imathandiza kuchepetsa thupi!

Mfundo yakuti ambiri amafuna pamene mlengalenga ikuwombera, ndipo kuchuluka kwa zovala pamthupi kumachepetsedwa. Nkhaniyi ikutiuza momwe mungatetezere kulemera ndi parsley, ndipo mutsegule zinsinsi za maphikidwe abwino kwambiri.

Kodi kutaya thupi ndi motani?

Ndi zopanda pake kuganiza kuti masamba a parsley okha ndiwo amadya.. Pofuna kutaya thupi, mbali zonse za masambawa sizingatheke koma ndizofunikira kudya. Ngakhale mizu yake ndi mbewu. Ndizogwiritsa ntchito tsiku ndi tsiku zomerazi zimatha kulemera chifukwa cha zifukwa zambiri. Zotere:

• Madyera amathandiza njira za mafuta kagayidwe kake mu subcutaneous minofu. Zosakaniza zomwe zili mu parsley zimachotsa mafuta ochulukirapo m'thupi.
• Zotsatira za diuretic za parsley zimathetsa kutupa.
• Kuchokera kulikonse komwe kuli parsley, kagayidwe ka shuga kamathamanga. Izi ndi chifukwa zipolopolo, poizoni ndi zinthu zina zoipa zimachotsedwa ku thupi. Ndipo pakakhala izi, mapaundi owonjezerawo sadzasokonezedwanso.
• Kugwiritsiridwa ntchito kwa zitsamba zonunkhira kumalamulira chilakolako ndipo kumachepetsa kumverera kwa njala.

Kodi chimachitika ndi chiyani mafuta?

Monga tanena kale, parsley kugwiritsa ntchito njira ya mafuta kagayidwe kake mu subcutaneous minofu.

Mapesi a parsley akhoza kukhala zakudya zopanda phokoso, ngati mwadzidzidzi mukufuna kufufuza chinachake, nthawi zambiri zimachitika. Ndipo chotupitsa choterocho sichidzabweretsa masentimita angapo owonjezera a mafuta m'chiuno, komanso kuwamasula iwo, mosiyana ndi cookies. Inde, zobiriwira zimathandiza kuwotcha mafuta, koma ndi zakudya zoyenera komanso kuchita masewero olimbitsa thupi.

Mankhwala amapangidwa

Zingamveke kuti parsley ndi masamba okwera kwambiri - 49 kcal pa 100 g. Chiwerengerochi ndi chapamwamba koposa, monga, nkhaka, koma siziyenera kuyambitsa kukayikira za phindu la mankhwalawa. Ndalama zake ndizo:

• mapuloteni - 3.7 g;
• mafuta - 0,4 g;
• Zakudya - 7.6 g

Kalori wothira parsley ndi yochuluka - 292 kcal pa 100 g. Mmenemo, zakudya zimagawidwa motere:

• mapuloteni - 26.63 g;
• mafuta - 5.48 g;
• Zakudya - 50.64 g.

M'pofunika kudziwa kuti zitsamba zouma zimagwiritsidwa ntchito ngati zonunkhira, ndipo sizikusowa zambiri. Chifukwa calorie yapamwamba si yoopsa. Zakudya zambiri ndi mchere zimakhala zofunikira kwambiri.

Ziri zovuta kukhulupirira, koma 100 g wa masambawa amakhala ndi vitamini C. tsiku ndi tsiku. Mwa njirayi, ndi theka kwambiri mu citrus omwe mumawakonda kwambiri. Olemera a vitamini awa ndi ofunikira kuti akhalebe ndi chitetezo, chomwe chikhoza kufooka ndi kusowa koyipa kolakwika.

Chomeracho chimatchuka chifukwa cha zitsulo zake zapamwamba.yomwe imadziwika kuti imalembedwa kwa magazi. Kuopsa kwa matendawa nkotheka ngati chakudya chili chokhwima kwambiri, choncho muyenera kuphatikizapo parsley mu zakudya. Komanso, imakhala ndi inulini yomwe imayambitsa shuga wa magazi. Komanso, chomera chochuluka mavitamini monga B1, B2, folic acid, kuchepetsa kuchuluka kwa tizilombo toyambitsa matenda tizilombo toyambitsa matenda m'thupi mwa zakudya ndi matenda a m'mimba.

Madalitso

Kutaya thupi ndi parsley kungakhale kwa thupi lonse. Kugwiritsa ntchito kwake kumawonetsedwa kwa anthu omwe samafuna kulemera thupi, komanso kuti aziyeretsa thupi lonse ndikukhazikitsa ntchito zambiri za mkati.

Zomera zimagonjetsa zoterezi m'thupi monga:

1. Kusintha kwa chithokomiro cha chithokomiro, chomwe chimayendetsa mlingo wa mahomoni ena omwe amakhudza kulemera.
2. Kuyeretsa mitsempha ya magazi ndi kulimbitsa minofu ya mtima. Parsley pa chakudya cha tsiku ndi tsiku amathandizira mtima kuti upirire kupirira mwakuthupi pamene mutaya kulemera.
3. Kuchotsa poizoni ndi poizoni. Motero, kutentha kwa mafuta okhuta kumaperekedwa, ndipo mafuta ochulukira amasiya kusinthidwa kumbali ndi m'chiuno.
4. Kuyeretsa matumbo kuchokera ku zinthu zakuwonongeka. Parsley imathandiza kwambiri m'mimba, yomwe ntchito yake yabwino ndi yofunika kuti ukhale wolemera.
5. Kutengeka Monga mukudziwira, kutaya thupi ndizovuta kwa dongosolo la mitsempha. Maluŵa amuthandiza kuthana nawo.
6. Kutsika kwa cholesterol choipa.
7. Amapanga njira zakuthambo ndikuthandizira kuthetsa mapuloteni a nyama ndi masamba.

Makamaka ntchito ya parsley imasonyezedwa kwa anthu odwala matenda a shuga, chifukwa ali ndi inulin. Si chinsinsi kuti maantibiotiki awa ali ndi chuma chamtengo wapatali - amachititsa kuti shuga ya magazi ikhale yachibadwa.

Kuvulaza

Ngakhale mankhwala akuchiritsidwa ndi katundu wopindulitsa Sikuti nthawi zonse parsley imakhudza thupi moyenera. Mwachitsanzo, ikhoza kuyambitsa leaching potassium ndi magnesium. Choncho, kuchuluka kwake mu chakudyacho chiyenera kuchepetsedwa kwa iwo amene adanena kuti zizindikiro za matenda a mtima.

Akatswiri amalimbikitsa amayi amtsogolo kuti azipewa masamba omwe amakonda. Makamaka kumayambiriro kwa kunyamula. Pali chiopsezo kuti kumwa mobwerezabwereza komanso kosagwirizana ndi zonunkhira izi kungayambitse magazi ambiri kapena kumapangitsa kuti pakhale pathupi. Ndipo kwa anthu omwe amakhulupirira kuti chomera ichi chimadya chimayambitsa matenda.

Kodi mungagwiritse ntchito bwanji kuchepa thupi?

Chifukwa cha mavitamini ake olemera Parsley imagwiritsidwa ntchito pochepetsetsa mosiyanasiyana mu kuphika. Mankhusu ndi tiyi, zakudya zopatsa zakudya komanso amakonda kwambiri smoothies, zomwe zonunkhira zimapatsa piquancy yapadera. Ndipo ndikanene chiyani za masamba saladi, kumene amadyera kwambiri, bwino kwambiri? Komabe, zinthu zoyamba poyamba.

Maphikidwe abwino kwambiri

Ndipotu, kumwa mowa mwachindunji kuchepetsa kulemera kwake kungakhale kosangalatsa. Maphikidwe otsatirawa athandizanso kugwiritsa ntchito parsley poyerekeza ndi kulemera kwake.

Imwani ndi kefir ndi nkhaka

Zosakaniza:

• parsley - 1 tbsp. l;
• nkhaka - 1 pc;
• kefir 2.5% (osati mafuta sakulimbikitsidwa) - 300 g

Kuphika: Kefir kutsanulira mu mbale ya blender, yikani nkhaka ndikuwonjezera parsley. Zonse zimamenyedwa mpaka zogwirizana.

Ndikofunika kudya 2 pa tsiku pa sabata. Kuti mupeze zotsatira zabwino, amaloledwa kubwezera chakudya chamadzulo ndi malo odyera a kefir ndikumwa usiku 3 maola asanayambe kugona.

Zambiri zimadziwika phindu la zakumwa zotere, komanso phindu la zakudya zonse za mkaka:

1. Zimayambitsa matumbo.
2. Amapereka thupi ndi calcium.
3. Amachepetsa mphamvu ya metabolism, yomwe imayambitsa kulemera kochepa.

Musaiwale kuti kefir ndi nkhaka sizothandiza aliyense. Chakumwa sichivomerezeka kwa gastritis kapena matenda ena aakulu omwe amapezeka m'mimba.

Tea

Zosakaniza:

• madzi - 200 ml;
• masamba a parsley - 1 tbsp. l

Momwe mungayambitsire:

1. Bweretsani madzi ku chithupsa, onjezerani masamba okometsetsa a parsley ndi wiritsani kwa mphindi 10.
2. Ndiye mavuto ndi ozizira pang'ono.

Imwani mphindi makumi awiri musanadye chakudya, mwinamwake kuwonjezera chidutswa cha mandimu ndi 1 tsp. supuni ya uchi. Njira yolandirira - masiku 10.

Ginger ndi Nkhaka Smoothies

Zosakaniza:

• madzi - 0,5 st;
• mizu ya ginger - 1 tsp;
• nkhaka - 1 pc;
• parsley - gulu limodzi;
• mandimu - ½ ma PC.

Kuphika:

1. Mu blender mbale, sakanizani madzi ndi zamkati a citrus, nkhaka, parsley ndi grated ginger mizu.
2. Kenaka yikani madzi ndi kusakaniza mpaka yosalala.

Galasi lakumwa kotero kuti amwe musanapite kukagona kwa masabata awiri.

Kulowetsedwa kwa mbewu zobiriwira

Zosakaniza:

• madzi - 200 ml;
• Mbeu ya parsley - ½ tsp.

Kuphika:

Wiritsani madzi ndi kutsanulira mbewu za parsley. Chakumwa chimaphatikizidwa pamene chimatha.

Momwe mungamwe:

Ayenera kutenga 0,5 st. 2 pa tsiku pa mimba yopanda kanthu masiku osachepera atatu.

Madzi a mandimu ndi madzi

Zosakaniza:

1. madzi - 300 ml;
2. parsley (wosweka tsamba) - 1 tbsp. l;
3. madzi a mandimu - 1 tbsp. l

Kuphika: Wiritsani madzi mu phumba, chotsani kutentha, yonjezerani parsley ndikuchoka kwa mphindi 10. Ndiye mavuto ndi kutsanulira madzi a citrus.

Imwani musanadye katatu patsiku, mutha kuwonjezera 1 tsp. wokondedwa Njira yonse yolandirira - masiku khumi.

Agogo aakazi a msuzi wa msuzi ndi mandimu ndi ayodini

Zosakaniza:

• madzi - 2 l;
• parsley watsopano - 100 g;
• mandimu - 1 pc;
• iodini - dontho limodzi.

Kuphika:

1. Madzi wiritsani ndi kutsanulira masamba.
2. Kenaka tumizani poto ndi madzi ku chitofu ndikuphika kwa mphindi 10.
3. Kukanika, kuwonjezera madzi a mandimu yonse ndi dontho la ayodini.

Msuzi ayenera kumwa mowa masana, mukangomva ludzu, koma osaposa 2 sips pa nthawi. Tengani masiku khumi.

Maphunzirowa ndi maphikidwe amachititsa kuti thupi liwonongeke, komabe kuganizira moyo wathanzi. Masewera olimbitsa thupi, zakudya zabwino ndi parsley mu chakudya cha tsiku ndi tsiku zidzapulumutsa 3 mpaka 5 kg pa sabata. Kuwonjezera apo, kugwiritsa ntchito parsley sikungowonjezera kulemera kokha, komanso kumachepetsa chikhalidwe cha khungu ndi mano. Kuwonjezera kwabwino ku zotsatira zonse.