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Mitundu

Maphikidwe abwino kwambiri a nandolo yamaluwa m'nyengo yozizira

Tonse timakonda komanso timagwiritsa ntchito nandolo zobiriwira. Ambiri saladi okondeka sali opanda. Mu nkhani yathu tidzakambirana ubwino umene umabweretsa, komanso momwe mungatseke nandolo zobiriwira m'njira zingapo kunyumba. Pokonzekera kuteteza nokha, mungathe kulawa nandolo zokoma m'nyengo yozizira.

Madalitso

Ma nyemba amtunduwu amadziwika kuti ali ndi calorie yochepa: 100 g ali ndi 55 kcal.

Ali ndi mphamvu yochepa poyerekeza ndi anzawo okhwima, choncho ndi gawo la zakudya zamkati.

Ndikofunikira! Pogula nandolo zamzitini m'sitolo, mverani mphamvu - sipangakhale phokoso. Kuwonongeka kumasonyeza kuti mpweya umatulutsa mpweya, ndipo nyemba zoterezi zingakhale zoopsa ndipo zingawononge poizoni.
Nandolo zamchere zam'chitini zimakhala ndi mavitamini ambiri ndi mchere wofunikira. Lili ndi mchere wofunikira kwambiri - mbeu ya mapuloteni, yomwe imathamanga mofulumira kwambiri.

Nyemba zimathandiza kuthandiza kuchepetsa ubongo wa mtima, kuthamanga kwa magazi komanso matenda ena. Nyemba zobiriwira ndizofunikira kwambiri zomwe ziyenera kupezeka pa zakudya zabwino. Pea puree - diuretic yabwino kwambiri, nthawi zambiri amadya ngati edema kapena kukhalapo kwa miyala ya impso.

Diuretic yabwino ndi kulowetsedwa kwa zomera monga: mkungudza, kusamba suti, iglitsa, goldenrod, autumn crocus, chervil, spurge, lavender.
Zakudya ndi Kuwonjezera nyemba zotsutsa-sclerotic kwenikweni. Nandolo - imodzi mwa nyemba zomwe zimapezeka mu nitrates sizikundikundikira.

Zotchulidwa mitundu

Musanayambe kusunga nandolo kunyumba, muyenera kudziwa kuti mitundu yabwino ndi iti. M'nthawi yathu yosungirako nthawi zambiri amasankha mitundu ngati yapamwamba, yoyamba ndi tebulo. Cholinga cha mitundu yosiyanasiyana ya ubongo yomwe yakhazikitsidwa makamaka pazinthu izi. Nyemba zawo ndi zofewa ndi zokoma, pamene madzi amadzimadzi amakhalabe omveka.

Mitundu yotereyi ndiyenso yosungira.:

  • Alpha;
  • "Chozizwitsa cha masamba";
  • "Ding";
  • "Jof";
  • "Chikhulupiriro".
Pali maphikidwe ambiri ophika amphika am'chitini, ena mwa omwe tawafotokozera pansipa.
Mudzakhalanso ndi chidwi chophunzira momwe mungayambenzere nyemba zobiriwira m'nyengo yozizira.

Green Pea Kukolola Maphikidwe

Kukolola nandolo akhoza kuchitidwa m'njira zosiyanasiyana: popanda komanso kuperewera. Tiyeni tione momwe nandolo zobiriwira zimatha kusungira kunyumba.

Popanda kuperewera

Ngati muli ndi dacha, ndibwino, chifukwa mungasunge nyemba zomwe munakula. Komabe, musakhumudwe ngati muli mumzinda. Mukhoza kugula zokolola zamphaka pamsika.

Mukudziwa? Mbiri ya kudya nandolo pa nthawiyi inalembedwa mu 1984. Mbuye wake ndi Janet Harris, yemwe adatha kudya maola asanu ndi awiri (7175) nandolo yomwe imamangiriridwa pa ndodo imodzi mwa chinthu chimodzi.
July ndi woyenera kwambiri kumalongeza. Tikukudziwitsani kuti mudziŵe chophika chosavuta komanso chosika mtengo chomwe sichifuna kutero. Izi muyenera kuzichita:

  • nyemba zobiriwira (kwa zitini zitatu zazitini);
  • madzi oyeretsedwa - 1 l;
  • mchere - 3 tbsp. l;
  • shuga - 3 tbsp. l;
  • citric acid.

Gawo loyamba ndi kukonzekera nandolo okha - atulutseni pa nyembazo ndikutsuka bwino. Kusunga kumaphatikizapo ndondomeko zotsatirazi:

  1. Ndikofunika kuphika marinade: yiritsani madzi, omwe poyamba anawonjezera zowonjezera.
  2. Wiritsani kusakaniza kwa maola ¼.
  3. Thirani asidi a citric (1 tsp.).
  4. Konzani zitini: kutsanulira madzi otentha pa iwo.
  5. Shumovka amapeze nandolo mu thanki ndikufalikira pa mabanki. Pamwamba pa chingwecho muyenera kukhala mtunda wa mamita 15.
  6. Thirani zitsamba za pea marinade.
  7. Lembani zitsulo ndi zivindi ndi kuziyika pamalo ozizira, otetezedwa ku kuwala. Ngati mulibe cellar, muyenera kuchoka mabanki mufiriji.
Chinsinsi cha kumalongeza popanda kuperewera kwa mankhwala ndi chophweka, ngakhale oyamba kumene mu gawoli amatha kuchidziwa mosavuta.
Phunzirani za njira zabwino kwambiri zokolola strawberries, maapulo, apricots, mapeyala, yamatcheri, blueberries, currants, tsabola, biringanya, katsitsumzukwa nyemba, katsabola, cilantro, sorelo, parsley m'nyengo yozizira.

Ndi chosawilitsa

Tsopano tiyeni tiyang'ane pa chophimba cha zobiriwira zamanga zam'chitini ndi kuyamwa.

Ndikofunikira! Mabanki okhala ndi chisindikizo chosayenera ayenera kutseguka nthawi yomweyo - sangathe kusungidwa. Dinani pakati pa chivindikiro - ngati chikugwa, muyenera kutsegula ndi kudyetsa nandolo musanawonongedwe.
Izi muyenera kuzichita:

  • nyemba zosungunuka - 600 g;
  • Msuzi 1 ndi theka la lita kapena 3 pint;
  • asidi (citric kapena acetic);
  • mchere - 1 tbsp. l;
  • shuga - 2 tbsp. l;
  • madzi oyeretsedwa - 1 l.

Kudula kumakhala ndi zotsatirazi.:

  1. Nandolo ayenera kuthiridwa blanc kwa mphindi zitatu.
  2. Onjezerani zosakaniza zosakaniza madzi, wiritsani.
  3. Ayala nandolo pazitini zoyera.
  4. Thirani marinade otentha mwa iwo.
  5. Tumizani mitsuko ndi nandolo ya kuperewera kwa maola atatu.
  6. Chotsani zitsulo m'madzi, pezani zophimba ndikuphimba ndi bulangeti.
Zosungirako izi zakwaniritsidwa, ndipo tsopano mukuyenera kulola nandoloyi.

Kusungirako bwino

Njira yabwino yosungirako kusungirako ndi chipinda chapansi kapena chipinda chapansi, koma ngati mumakhala m'nyumba, mwachitsanzo mungathe kuyika mitsuko mu friji. Salafu yamoyo wa nandoloyi ndi miyezi khumi ndi iwiri, koma makamaka imatha kale kwambiri.

Mukudziwa? Kwa nthawi yoyamba za nandolo zinayamba kutchula zaka 3,000 BC. Ndipo mpaka m'zaka za zana la khumi ndi zitatu mphambu zisanu ndi zitatu, zinkaonedwa kuti ndi zokondweretsa.
Ngati mutsegula mtsuko wa nandolo - kumbukirani kuti pamayendedwe ka firiji, sangathe kupirira masiku 3-4. Pambuyo panthawiyi, madziwa adzasungunuka, nandolo idzakhala yowawa, ndipo nkhungu ikhonza kuwonekera.

Pambuyo pofufuza zomwe mungachite, mungasankhe chophimba cha nandolo yobiriwira m'nyengo yozizira, pamene sichidzakhala ngati sitolo, koma kwambiri.

Pofuna kusungirako, mudzafunika zowonjezera zomwe aliyense amakhala nazo ku khitchini.

Nkhani Yosangalatsa