Mfundo zofunika zokhudzana ndi turnips: calorie yake yokhutira, zakudya zamtundu, mapindu ndi zotsutsana

Nthenda yamtundu wa turnips ndi yaikulu. Mbewu imeneyi ya Cruciferous yochokera kumayiko akumwera ndi ntchentche yeniyeni ya mavitamini ndi ma microelements. Mitundu yowonjezera imadyedwa, yophika, yophika, yophika, yophikidwa, yomwe imagwiritsidwa ntchito ngati mbale ndipo imakhala ngati chakudya chosiyana - choyamba, chachiwiri komanso chachitatu. Madzi amadzipangidwira kunja ndipo amawotcha maonekedwe abwino komanso osakaniza masamba ena ndi masamba.

Zipangizo zowonjezera zouma zitha kuumirizidwa pa mbatata yosakaniza - kupanga mkate. Asanafike mbatata, mpiru inali malo apamwamba pa zakudya za anthu. Masamba akuchiritsa katundu ndipo akulimbikitsidwa ndi odyetsa zakudya. Koma, monga mankhwala aliwonse, turnips ali ndi zizindikiro ndi zotsutsana.

Nchifukwa chiyani mukufunikira kudziwa mankhwala opangidwa ndi masamba?

Pambuyo pa mpiru, adayamba kuiwala za mbatata. Komabe, pokhudzana ndi asayansi atsopano ofufuza omwe anapeza zitsulo za turnips, anayamba kuyamba pang'onopang'ono malo awo.

Ndikofunika kumvetsetsa kuti ndi zinthu ziti zomwe zili mu masambawa kuti kudya kwake sikuvulaza thupi. Ndipo mosemphana ndi izi: kugwiritsira ntchito muzuwo makamaka mwakhama ngati pali kusowa kwa gawo lofunikira lomwe likufunikira panopa kapena vitamini, lomwe lingapezeke kokha kuchokera ku turnips. Komanso, mfundoyi ndi yothandiza kumvetsetsa momwe zogwiritsira ntchito zogwirira ntchito zimagwirizanirana ndi zakudya zina, osati kokha kulawa, komanso ndi mankhwala.

Kalori ndi BJU

Turnip ili ndi mitundu yambiri. Pamalo odyera masitolo ndi misika, mpiru wobiriwira wa lalanje-wachikasu umawoneka, koma masamba awa akhoza kukhala oyera, ndi akuda, ndi ofiira mitundu yosiyanasiyana. Mitundu yosiyana ya mpiru ingasinthe mosiyana, komanso mankhwala, komanso magawo a BZHU ndi calorie.

Kuyerekezera zizindikiro izi ndi mitundu yosiyanasiyana

Mpiru woyera ndi wosakhwima kwambiri kuti alawe, ndipo Ndibwino kuti mupatse ana.

Chakudya chabwino ndi mphamvu ya masamba owiritsa

Pambuyo kuphika, turnips ali ndi caloric pang'ono kuposa yatsopano, koma kuchuluka kwa mapuloteni ndi zakudya mmenemo zimasintha:

Komabe, anthu ochepa kwambiri amayeza turna mu kuchuluka kwa magalamu 100 kuti muwerenge bwinobwino calorie yake, ndipo mu maphikidwe nthawi zambiri amayeza mu zidutswa.. Mpiru umodzi umakhala wofiira 60 mpaka 200 g mu mitundu yoyamba yakucha ndipo mpaka 700 mu zikuluzikulu.

Pa masamulo m'sitolo, nthawi zambiri amagulitsa nyengo yosiyanasiyana ya masamba, yomwe imakhala yolemera pafupifupi 200 g. Choncho, ziwerengero zomwe zili pamwambazi, zomwe zimasonyeza BJU ndi calorie zokhudzana ndi mpiru, zingachuluke kawiri musanaphike. miyeso ya khitchini ndi calculator.

Nkofunikira: Musanaphike, turnips imasungidwa kwa mphindi zisanu ndi zisanu m'madzi otentha kuti muchotse mkwiyo.

Vitamini

Mbewu iyi imatengedwa ngati mbiri ya zomwe zakwera ascorbic acid., patsogolo pa citrus ndi kiwi ndipo chachiwiri kupatula kuphuka kwazomera. Koma pali mavitamini ambiri mmenemo.

Musasunge zitsulo zamoto zowonjezera kwa maola oposa atatu, apo ayi vitamini C ikuwonongedwa mmenemo. Kuphatikiza pa vitamini zinthu, masamba ali ndi zinthu zing'onozing'ono ndi zazikulu:

Komanso turnip ili ndi ayodini ochepa, sulfure salt, fructose, sucrose. Zopindulitsa zina zili ndi turnips:

1. Organic acid - 0.1 mg.
2. Madzi - 86 mg.
3. Phulusa - 0.7 mg.

Zothandiza

Kuphatikiza mavitamini ndi zigawo zina zothandiza zimakhudza thupi lonse:

• anti-inflammatory;
• chiwonongeko;
• chitetezo;
• diuretic;
• mankhwala osokoneza bongo;
• chotsutsa-gouty;
• chonchi;
• kulimbikitsa mafupa, ziwalo ndi msana;
• kulamulira ntchito ya mtima;
• kulimbikitsa dzino lachitsulo ndi kupondereza tizilombo toyambitsa matenda;
• chifuwa;
• Kukula masomphenya, khungu, tsitsi, misomali;
• normalizing microflora za ziwalo zoberekera zazimayi;
• mafuta;
• kupititsa patsogolo kagayidwe kake;
• hypoglycemic;
• zosavuta.

Kuwonjezera pa katundu wapamwambawa turnip imatha kuletsa zotupa m'thupi chifukwa cha glucoraphaninzomwe pa kutafuna zimakhala sulforaphane.

Choncho, ndizofunika kuzigwiritsa ntchito popewera mazira, komanso panthawi ya chithandizo.

Zotsutsana ndi ntchito

Osati aliyense ndipo nthawi zonse sangakhale ndi mpiru. Ntchito yake imatsutsana ndi matendawa:

• matenda aakulu a m'mimba;
• matenda a impso ndi chiwindi;
• cholecystitis;
• chizoloŵezi chonyengerera;
• colitis;
• matenda osakondwa a m'mimba;
• ulalo;
• kusokonezeka kwa chithokomiro cha chithokomiro;
• kusalana.

Ndiponso turnips amatsutsana pa nthawi yoyamwitsa peŵani kupanga gasi ndi ululu m'mimba mwa khanda.

Chenjerani: turnips sichitha kugwiritsidwa ntchito ndi mkaka ndi vwende.

Kuphatikizana kwakukulu kwa turnips ndi zinthu zina:

• nyama;
• bowa (bwino nkhalango yamchere);
• kaloti;
• anyezi;
• tsabola wokoma;
• mphukira;
• mdima;
• tchizi;
• tchizi;
• maapulo;
• zoumba;
• wokondedwa

Mbewu zodabwitsa izi ndizomwe zimakhala zothandiza., ali ndi calorie yochepa yokhala ndi zakudya zabwino. Podziwa mankhwalawa, kalori ndi BJU turnips, mukhoza kuphika zakudya zambiri zokoma zomwe zimabweretsa thupi kuti likhale ndibwino.