Chirichonse chimene inu mukufuna kudziwa za turnips ndi phindu, kuvulaza thanzi ndi njira zogwiritsira ntchito.

Kubwereranso kuyambira nthawi zakale ku Russia ankaonedwa ngati mfumukazi ya tebulo. Porridges anapangidwa kuchokera ku izo, ankaphika ndi kudyedwa yaiwisi, ndipo ubwino wake kwa thupi ndiwothandiza kwambiri.

Mwamwayi, kwa nthawi yaitali, mpiru sanali wotchuka kwambiri, chifukwa malo ake adatengedwa ndi mbatata. Komabe, lero mizu imabwereranso malo ake ndipo pang'onopang'ono imapeza malo ake abwino pa matebulo a anthu a ku Russia. Lero tidzamvetsetsa ubwino ndi mavuto a turnips kwa abambo, amai ndi ana, komanso kukambirana za mawonekedwe ake.

Kuchiritsa katundu ndi zotsutsana

Kwa akazi

Kodi turnip yabwino kwa akazi?

1. Muzu masamba lili ndi zinthu zomwe zimalepheretsa chitukuko cha khansa ya m'mawere ndi chiberekero.
2. Kuwombera kwakukulu. Pamwamba pa folic acid (vitamini PP), yomwe ikuphatikizidwa popanga fetal neural tube. Mpiru wosayera umasonyezedwa kuti ugwiritsidwe ntchito panthawi yoyembekezera.
3. Mpiru wotsekemera ali ndi kukoma kowopsa ndipo alibe chilakolako chofuna kudya, choncho ndi bwino kudya saladi mothandizidwa ndi mpiru zowonjezera chakudya, zimathandizira kulemera. Komanso, masamba osinthika samatayika mavitamini ndikutsata zinthu, choncho zimathandizanso tsitsi, misomali ndi khungu.
4. Tembenuzani mu mtundu uliwonse amachitira cystitis ndi zina zotupa matenda a genitourinary dongosolo.
   Kukhoza kwa masamba awa kukhazikitsa msambo kumadziwika.

Kwa amuna

Mtengo wa turnips kwa thupi lamwamuna, ndiwothandiza motani ndipo ndiwotani wapadera?

• Mbewu yatsopano amaletsa matenda a prostate.
• Mpiru wotsekemera. Kugwiritsiridwa ntchito kwa piritsi yowonongeka kumawonjezera kugonana kwa amuna.
• Kutsegula Kutembenuza mwa mtundu uliwonse amalimbikitsa kukula kwa testosterone m'magazi.
• Madzi a mpiru Ili ndi katundu wonyansa, kotero ndibwino kuti uikemo mu scalp ndi tsitsi.
• Muzu uliwonse masamba kumathandiza kuyeretsa mitsempha ya magazi ndi kuteteza matenda a atherosclerosis, omwe amuna amawopsa kwambiri kuposa akazi.

Kwa ana

Phindu la turnips kwa ana:

1. Yaiwisi masamba ali ndi mild expectorant. Madzi otsekemera ophatikiza ndi timadziti ta masamba ndi othandiza popatsa ana kuchipatala ndi kupewa fuluwenza. Komanso, madzi azuzu akuda ali ndi kuchuluka kwa kuchuluka kwa ascorbic asidi.
2. Mpiru watsopano Zothandiza kwa ana a sukulu - mavitamini a B ndi magnesium zimapangitsa ubongo kugwira ntchito, kulimbikitsa kukumbukira ndi kuwona bwino.
3. Mpiru wotsekemera ali ndi sedative katundu. Zomera zogwiritsidwa ntchito motere zimalimbikitsidwa kuti zigwiritsidwe ntchito mosavuta ndi ana osasokonezeka asanagone.
4. Zomera zosagwiritsidwa ntchito kumalimbikitsa kuyeretsa mwakhama khungu lamaliseche ndi zikopa zamkati, zomwe ndi zofunika kwa achinyamata akatha msinkhu.

Madokotala a ana sakulangizidwa kuti atchule mpiru mu zakudya za mwana wosapitirira zaka 4.

Turnip imakhala ndi zopindulitsa zokha za thupi la munthu, komanso zimatsutsanakwa amuna ndi akazi:

• Masamba ali ndi mpiru ndi mafuta ena onunkhira omwe amakhumudwitsa makoma a m'mimba ndi m'matumbo. Pamaso pa zovuta pang'ono ndi ziwalo za m'mimba, mpiru wofiira sungathe kudyedwa.
• Mzuwu umapatsa mkaka wowawa kwambiri mkaka wa m'mawere, choncho ntchito yake iyenera kutayika pa nthawi ya mkaka.
• Turnip imakhudza thupi pamaso pa matenda: chiwindi cha hepatitis, cholecystitis, matenda a chithokomiro.
• Chifukwa cha mafuta a mpiru, mpiru yofiira imakhala ndi chilakolako chofuna kudya. Sitikulimbikitsidwa kugwiritsa ntchito masamba ofiira okha, komanso saladi madzulo komanso asanagone. Lamuloli likugwiritsidwa ntchito kwa iwo omwe akuvutika ndi kunenepa kwambiri komanso kulimbana ndi kulemera kwambiri.
• Kudya masamba opangidwa ndi shuga ndi kotheka kokha pokhapokha ngati dokotala ataloledwa.
• Pamene matenda amanjenjemera, mpiru wotsekemera imaletsedwa kugwiritsa ntchito.
• Mpiru wokazinga, komanso steamed, uli ndi chiwerengero chachikulu cha glycemic index. Izi zikutanthauza kuti mankhwalawa amachititsa kuti shuga mukhale magazi mwamphamvu. Mu matenda a shuga mtundu 1 ndi 2, mpiru wokazinga ndi wouma umatsutsana.
• Mpiru wouma umataya mutu wa "zakudya zamagetsi". Pambuyo mwachangu, caloric yokhudzana ndi masamba imakula kangapo ndipo imafikira 100-150 kcal / 100 gm.

Ngakhalenso ngati palibe zovomerezeka zotsatsa mpiru yaiwisi mu zakudya muyenera kusamala. Zipangizo za turnips zosaneneka zingayambitse kupweteka kapena kutsekula m'mimba.

Kodi ndi mizu yanji ya mitundu yosiyanasiyana?

Pali mitundu yambiri ya turnips, koma mitundu yake yokha ndi yotchuka. Kodi ndi chithandizo chotani kwa turnips zosiyana za thupi la munthu?

Mdima

Mpiru woterewu ndiwothandiza kwambiri. Mitengo yakuda yakuda imakhala ndi mavitamini olemera kwambiri komanso mavitamini ndipo zothandiza zake zimakhala zovuta kuziganizira kwambiri. Zipangizo zamtunduwu zimagwiritsidwa ntchito polemera, avitaminosis, matenda osokoneza thupi, matenda osatetezeka. Komabe, mpiru iyi ili ndi chinthu chimodzi - kulawa kowawa kwambiri.

Chobiriwira

Mtundu woyambirira wa mpiru ndipo ndi woyenera kwambiri kudya zakudya zosaphika. Komabe wobiriwira muzu masamba ali ndi mafuta ambiri ofunikirachoncho zimalimbikitsa chilakolako. Sikoyenera kuti tigwiritse ntchito zitsamba za turnips kwa iwo omwe amataya thupi.

Zopindulitsa za turnips zobiriwira zimatha kusintha maonekedwe a thupi, kulimbitsa mafupa ndi chitetezo.

White

Mpiru wofiira uli ndi mawonekedwe ochepa kwambiri ndipo amakonda monga radish.. Zili ndi kuchuluka kwa mitsempha, kotero imatha kuthana ndi kudzimbidwa bwino kuposa mitundu ina.

Zimakhulupirira kuti mpiru yoyera ndi yabwino komanso yotetezeka kwa ana.

Yellow

Turnip yapamwamba imakhala yolimbaChoncho, ndizoopsa kwa anthu omwe akudwala matenda a gastritis ndi zilonda zam'mimba.

Kuchuluka kwa zovuta zolimba zomwe sizing'onoting'ono kumathandizira kuti chitukuko cha m'mimba chitetezeke m'mimba, choncho mpiru yachikasu imathandiza kwambiri kwa anthu odwala.

Mbewu imeneyi imakhala ndi kuchuluka kwa vitamini A, yomwe imapangitsa masamba kukhala otetezera chitetezo komanso chitsime cha kukongola kwa misomali ndi tsitsi.

Chofunika kwambiri - mpiru kapena mbatata?

Kusiyana pakati pa mpiru ndi mbatata:

• Kalori wokhutira. Mpiruwu uli ndi 30 kcal / 100 gm, mbatata ili ndi 80 kcal / 100 magalamu.
• Zakudya. Mbatata ili ndi zakudya zambiri kuposa turnips, choncho zitsulo zimakhala zofunika kwambiri ponena za zakudya ndi kulemera kwa thupi.
• Osaka - Thupi lomwe limasanduka shuga m'thupi la munthu liri ndi mbatata kawiri kuposa mpiru.
• Malasilasi. Mpikisano umakhala ndi mavitamini asanu ndi awiri kuposa ma mbatata, omwe amathandiza kuti chimbudzi chikhale chofunika kwambiri.
• Mavitamini. Mbatata imakhala ndi mavitamini ambiri komanso macro-micronutrient.

Mbewu iliyonse ndi yamtengo wapatali mwa njira yawo: mbatata imayenera bwino mphamvu ndi kukwanira ndi mavitamini ndi microelements, ndipo mpiru imathandiza kwambiri kuchepetsa thupi ndi kusintha chimbudzi.

Kodi mungagwiritse ntchito bwanji?

Poyeretsa thupi ndi kuchepetsa kulemera, mpiru iyenera kugwiritsidwa ntchito yaiwisi kapena yopupa. 3-2 pa mlungu kwa 100-150 magalamu. Nutritionists amalangiza m'malo mbatata mu zakudya ndi turnips. Njirayi idzawathandiza kuchepetsa kudya kwa tsiku ndi tsiku komanso zosavuta kuthana ndi kulemera kwambiri.

Kodi amagwiritsidwa ntchito ngati njira yanji?

Posiyanitsa zakudya, m'malo mwa mpiru mungadye radishes, radishes ndi turnips. Zomerazi ndi za banja limodzi monga mpiru, kotero zimakhala ndi zofanana zomwe zimapindulitsa komanso kukoma, kotero simungakhoze kunena, mwachitsanzo, radish ndi othandiza kwambiri kusiyana ndi turnips.

The heroine wa chi Russia - mpiru - akupezekanso kutchuka. Mbewu izi zimathandiza ndi matenda ambiri.imathandizanso amayi pa chakudya. Komabe, mpiru ingayambitse vuto lalikulu, kotero muyenera kukhala osamala kwambiri poziika mu zakudya zanu.