Top 5 zabwino mitundu maphikidwe kuchokera turnips ndi uchi. Zopindulitsa katundu ndi zovuta zotsutsana

Njira yabwino kwambiri yothandizira ndi kuteteza chimfine osati matenda okha ndi mpiru ndi uchi, amene machiritso awo amayamba chifukwa cha mankhwala omwe amapezeka.

Honey ndi turnips ngakhale mosiyana wina ndi mzake amachita ntchito yabwino yowalimbikitsa ndi kuchiritsa thupi, ndipo ngati mutagwirizanitsa zinthu ziwirizi mu mbale imodzi, ndiye kuti zotsatira zake zowonjezera zidzawonjezeka kangapo.

Nkhaniyi idzafotokoza zopindulitsa za turnips ndi uchi, komanso tiphunzire maphikidwe pokonzekera decoctions kuti tichite matenda osiyanasiyana.

Mankhwala amapangidwa

Kalori ndi BJU (pa 100 g.):

• Malori - 59.1 kcal;
• mapuloteni - 1.8 g;
• mafuta - 1.8 g;
• Zakudya - 8.9 g

Mavitamini:

• Mavitamini B;
• mavitamini A, PP;
• alpha carotene;
• posachedwa;
• Cryptoxanthin beta;
• lutein + zeaxanthin;
• niacin.

Zothandiza ndi zovulaza

Turnip ndi uchi ali ndi expectorant, antipyretic ndi anti-inflammatory zotsatira. Kuphatikiza apo, kuphatikiza kwa mankhwalawa kuli ndi phindu pa dongosolo la mitsempha ndipo limachepetsa kugona, kumatchinjiriza kudzimbidwa ndi kumapangitsa matumbo kugwira ntchito. Kutembenuza ndi uchi kumalimbitsa chitetezo cha mthupi komanso chifukwa cha mavitamini a gulu B kuchepetsa ukalamba. Komanso, kukondweretsa kotereku kumalimbikitsidwa kwa amayi apakati chifukwa cha zomwe zimakhala ngati manganese, ayodini, phosphorous ndi mkuwa.

Musanagwiritse ntchito pa nthawi ya pakati, muyenera kufunsa dokotala wanu.Vitamini C imakhudzidwa ndi zochitika zowonongeka, kuyendetsa chitetezo cha mthupi, amalimbikitsa kutentha kwachitsulo. Ziwalo za turnips (vitamini PP ndi succinic asidi) zimagwiritsidwa ntchito pa mankhwala ovuta kwa matenda aakulu a thupi, matenda osokoneza bongo, chitetezo cha m'thupi, matenda a anorexia, ndi zina zotero.

Kuwonjezera apo, mizu yokha ili ndi chinthu chapadera - glucoraphanin, yomwe ndi mankhwala achilengedwe omwe amalepheretsa kupanga mapangidwe a khansa. Kutembenuza kungayambitse vuto la matenda a glomerulonephritis ndipo atatha kupweteka kwa mtima, choncho sizingavomerezedwe kuigwiritsa ntchito pazochitika zoterezo.

Zizindikiro ndi zotsutsana

Kutembenuza uchi ndi njira yabwino kwambiri yothetsera mavitamini, ndipo imakhala yofunikira kwambiri nthawi ya chimfine ndi chimfine. Kwadziwika kale kuti uwu ndi mankhwala abwino kwambiri a chifuwa. Imeneyi ndi njira yabwino kwambiri yothetsera tulo komanso kupsyinjika. Kawirikawiri, tizilombo tomwe timapanga tizilombo toyambitsa matenda timalangizidwa kuti tigwiritsidwe ntchito pofuna kudzimbidwa ndi kusokonezeka m'matumbo. Sitiyenera kugwiritsidwa ntchito pa shuga, kuwonjezeka kwa acidity m'mimba, colitis, zilonda ndi kupunduka. Musaiwale kuti turnips komanso makamaka uchi ndi zotsekula zamphamvu.

Ndikofunikira! Ngati pali chiwerengero cha chifuwa, turnips ndi uchi pang'ono ting'ono ndipo nthawi zonse tiziyang'ana momwe thupi limayendera. Ngati muli ndi vutoli, muyenera kuchotsa nthawi yomweyo chakudyacho. Ngati muli ndi vuto lopweteka kwa njuchi - mankhwalawa ndi osiyana kwambiri ndi inu!

Tembenuzani wakuda, wachikasu kapena woyera: ndi kalasi iti yomwe mungasankhe?

Pali zithumba zosiyanasiyana (wakuda, woyera, wachikasu komanso wofiira). Mitundu yosiyanasiyanasiyana ndi yosiyana kwambiri pakati pa mzake ndi mankhwala omwe amachititsa kuti thupi likhale losiyana. Kukonzekera kwa turnips ndi uchi, muyenera kugwiritsa ntchito ndondomeko zosiyanasiyana, mavitamini ndi mineral zomwe zimafunika kwambiri.

• Mphuno yakuda imapangitsa kagayidwe ka chitetezo cha mthupi kumalimbitsa chitetezo cha mthupi, kumalimbikitsa bwino chimbudzi ndikuchotsa madzi kuchokera ku thupi. Ndi mankhwala achilengedwe.
• Turnips yoyera ndi yachikasu imakhalanso ndi machiritso awo. Zopadera za mitundu iyi ndi zotsika kwambiri zowonjezera komanso zakudya zabwino kwambiri. Mapangidwe a turnips oyera ndi achikasu amathandiza kusintha ntchito ya m'mimba ndi m'matumbo, kuchotsa poizoni komanso mchenga ku impso. Sulfure yomwe ili mkati mwake imatsuka mwangwiro magazi.
• Mpirasitiki wa piritsi umathandizanso thupi la munthu. Lili ndi chiwerengero chachikulu cha zinthu zosiyana siyana, kupanga kosavuta, mafuta ofunikira ndi amino acid.

Maphikidwe

Musanapereke mpiru ndi uchi kwa mwana, m'pofunika kuyankhulana ndi dokotala wa anawo.

Kukuda

Kukonzekera mankhwala a chifuwa ndizovuta pamene kuli kofunika kugwiritsa ntchito mpiru zakuda. Kuthamanga kwa muzu umenewu ndi uchi kumachepetsa chifuwa, kumapangitsa kuti mfutiyo isakhale yocheperako ndipo imachotsa m'mapapo.

Zosakaniza:

• mpiru - 1 lalikulu kapena angapo;
• uchi - mtengo weniweni udzapezeka pakuphika.

Kuphika:

1. Turnips iyenera kutsukidwa bwino pansi pa madzi ndi kusungunuka.
2. Kenaka phulani pa coarse grater ndi kufinya madzi kuchokera mumtundu umenewo chifukwa cha wosabala.
3. Kenaka, muyenera kutsanulira mu galasi pogwiritsa ntchito supuni kuti mudziwe kuchuluka kwa makapu a madzi. Izi zidzakuthandizani kuti muwerenge molondola kuchuluka kwa uchi, zomwe ziyenera kuwonjezeredwa ku madzi mu chiŵerengero cha 3 mpaka 1 (kwa supuni 3 za madzi, supuni 1 ya uchi).
4. Pambuyo pake, muyenera kusakaniza zosakaniza ndi kubweretsa kuwira kutentha kapena kusamba madzi.

Amangokhala kuti azizizira msuzi.

Ntchito:

Tengani supuni kanayi pa tsiku.

Kuchokera ku tulo

Pamene kusowa tulo ndi mantha amanjenjemera kumathandiza kwambiri uchi wa decoction ndi turnips.

Zosakaniza:

• turnip - 1 pc;
• wokondedwa - 2 tbsp;
• madzi ofunda - 1 l.

Kuphika:

1. Gawo loyamba ndi kutsanulira uchi ndi madzi ofunda ndi kusakaniza bwino.
2. Turnips iyenera kukhala pansi pa blender kapena kudzera mwa chopukusira nyama ndi kuthira madzi ndi uchi.
3. Ndiye muyenera kubweretsa kwa chithupsa ndi kuphika kwa mphindi 20-30 pa moto wochepa.
4. The chifukwa msuzi ndi osasankhidwa kudzera cheesecloth kapena chabwino sieve.

Ntchito:

Imwani iyenera kugawidwa mu 3 servings ndikumwa madzi tsiku lonse, mphindi 30-40 musanadye.

Kuchokera kupsyinjika yapamwamba

Chifukwa cha matenda oopsa, zimalimbikitsa kuti mukhale ndi madzi a mpiru wakuda ndi uchi wanu.

Zosakaniza:

• madzi a mpiru - 1 chikho;
• wokondedwa - 200 g

Kuphika:

Kukonzekera mankhwala achilengedwe amangofunika kusakaniza madzi a mpiru ndi uchi ndikusakaniza bwino.

Ntchito:

Tengani supuni 1, katatu pa tsiku, mphindi 30-40 musanadye.

Kuyambira avitaminosis

Pali njira yatsopano yopangira turnips ndi uchi. Zokomazo zokonzedwa motero zidzathetsa bwinobwino vuto la beriberi.

Zosakaniza:

• zowonjezera zazikulu kukula - 1 pc;
• uchi - ma supuni pang'ono 9 ndondomeko yeniyeni idzafotokozedwa mu kuphika).

Kuphika:

1. Ndikofunika kutenga mpiru, kudula msana ndi mbali ya pansi pake ndikuchotsani thupi mkati ndikupanga kapu.
2. Uchi umatsanulidwa mu chikho ichi, ziyenera kutenga pafupifupi magawo awiri pa atatu - muyenera kuchoka mu madzi, zomwe zidzakweza mpiru.
3. Kumbuyo ndi maziko, omwe anadulidwa kale omwe ankagwiritsidwa ntchito ngati chivundikiro.
4. Ndikofunika kutsekera ndi kusiya maola 4-5. Panthawiyi, mpiru idzakupatsani madzi, omwe akusakanizidwa ndi uchi, ndipo pamapeto pake mumapeza mankhwala abwino.

Ntchito:

Tengani katatu patsiku pa supuni 1.

Kuyeretsa m'mimba

Zosakaniza:

• turnip - 100 g;
• wokondedwa - ndi

Kuphika:

1. Muyenera kutenga mpiru yoyenera, kuwadula ndi kufinya madziwo.
2. Onjezerani uchi watsopano ndi kusakaniza.

Ntchito:

Muyenera kumwa mankhwalawa sabata, 1 nthawi patsiku, m'mawa komanso pamimba yopanda kanthu.

Ndikofunikira! Osadalira kokha mankhwala achipatala! Onetsetsani kuti muthe kufufuza ndikukonzekera zachipatala ndi madokotala.

Thupi laumunthu - limafuna kukhala ndi maganizo abwino. Ngakhale Musanagwiritse ntchito mankhwala odziwika bwino, ndibwino kuti mukafunse katswiri.. Kudzisamalitsa ndi koopsa ndipo kungabweretse ku zotsatira zosasinthika.

Turnip - poyamba Russian masamba. Mbewu imeneyi imakhala yotchuka ku Russia kuyambira masiku a serfdom. Ndipo chifukwa chabwino. M'mbuyomu, pakanakhala palibe mankhwala otere omwe amapereka mankhwala ochulukirapo pamtundu uliwonse, mtundu ndi matenda alionse, mpiru, mwina, imodzi mwa njira zochepa zothandizira thupi, kuteteza ndikuchiza matenda osiyanasiyana. Ndipo tsopano, m'malo momwa mavitamini ndi mapiritsi, ndi bwino kukonzekera zachilengedwe, mankhwala abwino kwambiri komanso othandiza omwe angatengedwe ndi akulu ndi ana.