Kuyamwitsa bwino kumadalira makamaka zakudya zabwino. Lembani thupi lanu ndi mavitamini ndi mchere lidzathandiza zipatso ndi ndiwo zamasamba, komanso masamba.
Sorrel ili ndi mavitamini apadera, imathandizira kukwaniritsa thupi la mayi woyamwitsa ndi zigawo zothandiza zomwe zili zofunika kwambiri pa nthawi yobereka.
Talingalirani mu nkhaniyi ngati n'zotheka kuti amayi okalamba adye sorelo, ndizotsutsana ndi ziani zomwe zimagwiritsidwa ntchito, komanso maonekedwe ena.
Kodi n'zotheka kudya mayi okalamba okalamba?
Sorrel ndi imodzi mwa udzu wakale wa masika. Mavitamini ali olemera kwambiri mu mavitamini ndi mchere, choncho ndi othandiza kwambiri. Koma madokotala ali ndi malingaliro odabwitsa okhudza kugwiritsa ntchito sorelo mu chakudya cha amayi oyamwitsa. Pali lingaliro lakuti masamba angayambitse chisokonezo ku ntchito ya impso kwa amayi ndi mwana, koma palibe umboni wotsimikiziridwa wa izi, popeza palibe kafukufuku wovomerezeka womwe unachitikira pa nkhaniyi.
Ambiri amachilendo amaloledwa kugwiritsa ntchito sorelo panthawi yamatayi, koma ndi mlingo woyenera, osaposa 2 pa sabata, kuti apindule ndi ntchito yake, ndipo palibe choipa!
Kodi mayi woyamwitsa angadye sorelo mwezi woyamba atabadwa? Kwambiri Ndikofunika kuyamba kulowa sorelo mu zakudya pasanathe miyezi 4 kuchokera pamene wabadwa. Zamoyo, kapangidwe kakang'ono kamene kameneka kamakhala koyamba m'mwezi woyamba komanso kamwana kakang'ono kakang'ono kamene kamangokhala miyezi 2-3 kamasintha, kamasinthasintha kudziko lozungulira, kupita ku chakudya cha amayi. Pakadutsa miyezi 4-5, mavuto a m'mimba amatha. Koma kuti tipeŵe zotsatira zovulaza, monga: kusagwirizana pakati pa mankhwala, chisokonezo, kusokonezeka kwa mankhwala - mankhwalawa ayenera kuyambitsidwa kudya zakudya pang'onopang'ono, ndi mankhwala ochepa komanso nthawi zonse kutentha.
Tulutseni mu zakudya, ndizofunika kwambiri, chinthu chimodzi chatsopano mu masiku atatu. M'mawa, koma osati m'mimba yopanda kanthu, idyani tsamba limodzi laling'ono la sorelo (3-5 magalamu) ndipo masana, samalani mosamala zomwe mwanayo akuchita ndi mankhwala atsopano.
Ngati palibe chomwe chikuchitapo kanthu, bwerezani tsiku lotsatira.ndi zina zotero masiku atatu. Pambuyo pake, mukhoza kuchepetsa pang'onopang'ono mlingo wa zobiriwira. Ngati mwawona ziwonetsero zilizonse zowonongeka kwa mwana wanu: kuthamanga kapena kufiira thupi, kudula, kuvuta, kukokera, kudzimbidwa kapena kutsekula m'mimba, mwanayo ndi wopanda pake, kugwiritsa ntchito mankhwalawo kuyenera kubwezeretsedwa kwa mwezi, ndikuyesanso.
Kodi pali phindu lililonse mu HB ndipo kodi zitsamba zimakhudza bwanji lactation?
Sorrel, monga masamba ena alionse, ali ndi mavitamini ambiri, micro-ndi macronutrients, omwe ndi ofunikira kwambiri kumayambiriro kwa amayi oyamwitsa.
| Madzi | 90.9 magalamu |
| Magologololo | 2.2 g |
| Zakudya | 2.3 g |
| Mafuta | 0,3 gr |
| Malasilasi | 0.9 gr |
| Organic acids | 0,8 gr |
| Phulusa | 1.5 gr |
| Beta Carotene (Vitamini A) | 2.4 mcg |
| B1 (thiamine) | 0.07 mg |
| B2 (riboflavin) | 0.15 mg |
| Niacin (B3 kapena PP) | 0.6 mg |
| H (biotin) | 0,5 mcg |
| K (phylloquinone) | 0.7 mg |
| E (tocopherol) | 1.8 mg |
| C (acid ascorbic acid) | 47 mg |
| B6 (pyridoxine) | 0.3 mg |
| B5 (pantothenic acid) | 0.27 mg |
| B9 (folic acid) | 36 mcg |
| Potaziyamu (K) | 363 mg |
| Calciamu (Ca) | 52 mg |
| Magnesium (Mg) | 43 mg |
| Sodium (Na) | 5 mg |
| Sulfure (S) | 19 mcg |
| Phosphorus (P) | 70 mg |
| Chlorine (Cl) | 71 mg |
| Iron (Fe) | 2.5 mg |
| Iodini (I) | 3 mcg |
| Manganese (Mn) | 0.36 μg |
| Mkuwa (Cu) | 0.3 mg |
| Zinc (Zn) | 0.4 mg |
| Fluorine (F) | 71 mcg |
Chifukwa cha maonekedwe ake, sorelo ndi othandiza osati pokhapokha pa kuyamwitsa:
kuthandizira polimbana ndi chimfine;- Amathandizira kulimbana ndi matenda a bronchitis ndi chifuwa chokhwima;
- ndi wodwalayo, wotsutsa-poizoni ndi wothandizira machiritso;
- kumathandiza kuchepetsa kuyabwa ndi kufiira kwa khungu ngati mukudwala;
- kumathandiza kuwonjezera hemoglobin;
- Amapereka zotetezeka ku zombo ndikulimbikitsa kuyeretsa kwawo;
- kulimbikitsa dongosolo la mtima;
- kumathandizira kuchotsa zowonongeka kwaulere ku thupi;
- kulimbikitsa dongosolo la mitsempha;
- zimathandiza mthunzi wa minofu;
- kumachepetsa mlingo wa kolesterolo m'magazi;
- chimayambitsa mafuta am'thupi;
- imakhudza thupi ndi chitsulo, ndi lothandiza kuchepa magazi m'thupi.
kuthandizira polimbana ndi chimfine;Zingakhale zovulaza ndi zotsutsana
Ngakhale zilizonse zopindulitsa ndi mavitamini olemera, sorelo sitingadye ndi aliyense. Mfundo zazikuluzikulu zikuphatikizapo:
- kusagwirizana pakati pa mankhwala;
- kulandira mankhwalawa;
- chapamimba chachilonda ndi zilonda za duodenal (makamaka panthawi yovuta);
- Matenda a machitidwe osiyana siyana;
- gastritis (ndi kuchuluka acidity);
- gout;
- ulalo;
- kupweteka;
- kuphwanya kwa mchere wamchere wa madzi;
- matenda opweteka a impso.
Sorrel imaletsa calcium kuyamwa, zomwe zimayambitsa matenda otupa mafupa. Oxalic asidi mu maonekedwe owonjezera angapangitse mavuto ku ntchito ya impso, zimapangitsa maonekedwe a miyala (oxalates) kuonekera.
Malamulo ogwiritsidwa ntchito
Kuti sorelo idyetse sikuti imayambitsa matenda obwera chifukwa cha inu, onetsetsani kuti mukutsatira ndondomeko zogwiritsiridwa ntchito, ndipo mumadya mbale ndi zomwe zili mu sorelo zosaposa 1 nthawi pa sabata. Pofuna kusokoneza acidity ya masamba, gwiritsani ntchito mkaka: yogurt, kirimu wowawasa, kefir. Lembani ndi mankhwala awa saladi ndipo musadandaule wowawasa wowawasa kwa sorelo msuzi.
Sankhani zitsamba kuti mugwiritse ntchito, masamba ang'onoang'ono ali ndi ocheperako ochepa kwambiri kuposa okhwimaChoncho sankhani mtundu wa sorelo, ndipo ngati mutakula mumunda, yesetsani kusankha chobiriwira nthawi zambiri, osapatsa nthawi yakukolola kwathunthu, koma kubweretsa zipatso zochepa, koma phindu lalikulu.
Sorrel, otchedwa "mfumu ya masamba", ndi kugwiritsa ntchito bwino, nthawi zonse kudzakuthandizani kulimbana ndi tulo, kulimbitsa dongosolo la mitsempha, chitetezo chokwanira, kuthana ndi mavuto m'thupi, ndikusunga thanzi la mitsempha yanu.
Kuti mudziwe zambiri. Masamba khumi okha ndiwo adzakwaniritsa zosowa za tsiku ndi tsiku za mavitamini C ndi A.
Kodi mungagwirizanitse chiyani phindu lalikulu?
Kuti mudziwe zambiri za thupi la mayi woyamwitsa, Sorrel ikulimbikitsidwa kuti igwiritsidwe ntchito ndi zovuta za zinthu zinaKukhala chakudya chokwanira cha amayi pa nthawi yoyamwitsa. Mmodzi mwa mbale izi ndi msuzi wobiriwira ndi mthunzi.
Tidzafunika:
- 2 malita a madzi;
- Zakudya mazana magalamu 350 (nyama yamphongo, ng'ombe);
- 200 magalamu a sorelo;
- Zidutswa zitatu za mbatata;
- 6 mazira owiritsa;
- kirimu wowawasa kulawa.
- Konzani zokonza zonse.
- Wiritsani msuzi ku nyama, kuwaza nyama.
- Onjezerani mbatata wothira msuzi, pambuyo pa mphindi 15 yonjezerani sorelo ndi dzira limodzi.
- Pitirizani kuyatsa moto mpaka mbatata itakonzeka.
- Asanayambe kutumikira, azikongoletsa msuzi ndi dzira ndi kirimu wowawasa. Chilakolako chabwino!
Nthawi yogwirizana - nthawi ya kudziletsa. Koma musakhale ndi zakudya zathanzi komanso zokoma, chifukwa mayi wathanzi ndi wachimwemwe ndi mwana wathanzi komanso wodala. Ngati mukutsatira malamulo onse ogwiritsira ntchito, ngakhale mankhwala omwe amachititsa maganizo olakwika a madokotala akubweretsani phindu lalikulu!
