Kukonzekera kwa sorelo m'nyengo yozizira: kodi n'zotheka kufungira chomeracho ndikuchichita molondola?

Sorrel - masamba ndi zokoma zosangalatsa, mavitamini olemera ndi katundu wopindulitsa. Anali iye amene amakhudza kukoma kwa mbale iliyonse ndi udongo wapadera.

M'nyengo yozizira, thupi silikumva kuti alibe mavitamini, amayi ambiri a m'nyengo yozizira akuyesera kufungula masitolo a sorelo.

Kodi njira zotetezera mavitamini m'nyengo yoziziritsa, momwe zimakhalira zosiyana, zomwe zimafunikira izi - tidzayesera kukuuzani mwatsatanetsatane komanso m'nkhani yomwe mukufuna.

Kodi n'zotheka kukonzekera mufiriji wa firiji kapena ayi?

Pali osowa amene akudzifunsa okha, kodi n'zotheka kuzimitsa sorelo m'nyengo yozizira? Ndipo kodi zopindulitsa za zomerazi zidzasungidwa pamene zidzatentha?

Thandizo. Zitsambazi zili ndi vitamini C, acorbic acid, vitamini B1, K, mafuta ofunikira, carotene, organic acids ndi mchere. Sorrel imathandiza kusintha kapangidwe kakang'ono ka m'mimba, kuchotsa poizoni, kumakhala ndi choleretic kwenikweni komanso kumathandiza kupewa kutupa.

Sungani masamba kuti asawononge makhalidwe ake abwino, mwinamwakePokhapokha, cholinga chenicheni chiyenera kulipidwa pokonzekera.

Kodi ndi bwino bwanji kukonza ndikusunga bwino kunyumba?

Kuti sorelo yachisanu ikhale yokolola m'nyengo yozizira kuti ikhale yosungika kwa nthawi yayitali, m'pofunika kuyamba yoyamba kudutsa, kusankha masamba onse. Ndibwino kugwiritsa ntchito zitsamba zokolola kuti zisunge mavitamini ochuluka. Ndibwino kuchotsa mbali zowonongeka ndi zoonongeka, chifukwa zingakhudzidwe kwambiri ndikukonzekera.

Mphuno ya chikhalidwe ndi yabwino kwambiri yozizira, chifukwa cha kukula kwake kwakukulu ndi zofewa. Koma mitundu ina imathandizanso pa izi.

Kusonkhanitsa masamba ayenera kukhala patsogolo pa mivi pa masamba.

Pamaso sorelo yozizira, iyenera kutsukidwa bwino ndi madzi oyera, kapena kuthira mu mbale yakuya m'madzi ozizira. Patapita kanthawi dothi lonse lidzakhala pamwamba pa madzi. Mutatha kuchapa masamba ayenera kuuma. Ngati izi sizikuchitika, ndiye kuti madzi owonjezera adzamangirira pamodzi. Masamba akhoza kuikidwa pa thaulo mpaka chinyezi chimawoneka.

Akangomva mokwanira, mukhoza kuyamba kukupera. Sizowonekeratu kuti amawombera mapesi ndi masamba? Ngati sali ovuta, ndiye kuti mukhoza kuwonjezera. Kugwiritsira ntchito kosavomerezeka sikungakonzedwe chifukwa iwo adzapereka kulawa kowawa.

Pambuyo nthawi yokolola yatha, muyenera kusankha njira yozirala mbewu.

Zozizira kwambiri za zomera zatsopano m'matumba

Njirayi ndi yosavuta kuchita ndipo safuna luso lapadera.. Palibe ndalama zina zofunika.

Chosavuta n'chakuti simungathe kubwezeretsanso masamba a thawed kale, chifukwa adzataya katundu wothandiza. Choncho, nthawi zonse ndizofunikira kukhalabe otentha.

Zosakaniza:

• mulu waukulu wa sorelo wamng'ono;
• kutumiza phukusi pazinthu.

Njira yophika:

1. Sorelo yokomedwa yokhazikika m'matumba kuti aliyense akhale gawo la 1-2 mbale.
2. Maphukusi atakulungidwa mwamphamvu, kumasula mpweya wonse kuchokera mwa iwo.
3. Siyani mufiriji mpaka m'nyengo yozizira.

Mu nyengo yozizira, mukhoza kuwonjezera sorelo ku supu ndi pies.

Timapereka kuwonerera kanema ndi ndondomeko yothandizira pang'onopang'ono pamaphukusi:

Kusungirako mu briquettes

Iyi ndi njira yabwino yopita kumalo oundana. Briquettes amatengera pang'ono malo mufiriji ndikuwoneka okongola.

Zosakaniza:

• sorelo mu chiŵerengero cha 2/3;
• nettle mu chiŵerengero cha 1/3;
• silicone nkhungu.

Mukhoza kugwiritsa ntchito sorelo basi.

Njira yophika:

1. Pukutsani nettle ndi madzi ozizira.
2. Ikani sorelo yosweka ndi nsalu muzitsulo zakuya.
3. Thirani mbale zonse ndi madzi otentha kwa mphindi 20.
4. Muzisindikize mosamala kuti pasakhale madzi owonjezera.
5. Sakaniza nettle, sakanizani ndi sorelo mu mbale imodzi.
6. Ikani mulu umenewo chifukwa cha nkhungu, nkhosa yamphongo.
7. Ikani mufiriji kwa maola 12.
8. Dulani ma briquettes ozizira kunja kwa nkhunguzo, kuziika mu phukusi zonyamula, pafupi bwino.

Kuchokera kwa alangizi a briquettes m'nyengo yozizira n'zotheka kuphika soups ndi wobiriwira borscht.

Way blanching

Njira iyi imakulolani kuti musanyalanyaze zotsatirapo zoipa, komanso kusunga mtundu ndi zopindulitsa katundu wa masamba. Izi zikufotokozedwa ndi mfundo yakuti panthawi yogwiritsira ntchito ntchito za ma enzyme zimachepetsedwa, ndipo zimakhudzidwa ndi kutentha kwakukulu, zatheratu.

Njira yophika nambala 1:

1. Ikani sorelo yakudulidwa mu colander.
2. Ikani mu mphika wa madzi otentha kwa masekondi 60.
3. Chotsani m'madzi, dikirani mpaka madzi onse atsekedwa.
4. Kufalitsa blanche sorelo mu zisungunuka.
5. Tumizani mufiriji kwa maola angapo.
6. Tuluka, uwonongeke m'mitsuko kapena phukusi.

Njira yophika nambala 2:

1. Ikani sorelo yosweka mu poto, kuvala moto wawung'ono.
2. Mphindi 5 mutatha kutentha.
3. Lolani kuti ilo lizizizira, lifalikire pa nkhungu.
4. Ikani mafiriji kwa maola angapo.
5. Sorelo yowonongeka inapangika mu mapaketi, pafupi kwambiri.

M'nyengo yozizira, mukhoza kuwonjezera pa mbale iliyonse.

Kukolola mu madzi oundana

Kodi n'zotheka kuzimitsa sorelo m'madzi azirai ndi momwe angachitire? Ikhoza kukhala yosavuta komanso yofulumira. Njirayi ndi yabwino pamene mukufunikira kuwonjezera masamba ochepa mu mbale.

Ndibwino kuti mukuwerenga Sullo ndi mafinsiti okha.. Iwo akhoza kukhala onse pulasitiki ndi silicone.

Kukonzekera Njira:

1. Mu selo lirilonse liwonongeke sorelo yokomedwa bwino.
2. Kudzaza ndi madzi (pa selo limodzi pa chinthu chimodzi cha supuni ya madzi).
3. Ikani mafiriji kwa maola angapo.
4. Mazira oundana amathira mu phukusi.

Mankhwalawa akhoza kuthandizidwa kuti apange msuzi wa sorelo kapena pie zokoma.

Mukhoza kufungira masamba pa njira iliyonseyi. Sungani bwino kufikira nyengo yotsatira. Pogwiritsidwa ntchito pophika, sikofunika kuti mutseke. Muyenera kuwonjezera sorelo mu mawonekedwe a chisanu mu mbale.