Kuti chakudya chilichonse chokoma chikhale chamtengo wapatali, masamba ndi zitsamba zimaphatikizidwira. Mmodzi mwa zitsamba ndi sipinachi.
Iye sanawoneke kalekale pogwiritsa ntchito amayi athu aakazi ndipo nthawi zambiri sizingakhale zosavuta kupeza, choncho pamakhala funso lodziwika bwino: "Kodi n'chiyani chidzachotse sipinachi?".
M'nkhani ino tidziwa kuti ndi chikhalidwe chiti komanso chomwe chingasinthidwe, komanso momwe chidzakhudzire chotsirizira. Phunzirani zinthu zambiri zosangalatsa kuchokera mu nkhani yathu ndikudziwana bwino ndi mafanowo a udzu.
Chilankhulo cha chikhalidwe
Sipinachi sikhala ndi fungo lapadera ndi kukoma kochepa.Choncho, akhoza kuthandizidwa ndi zomera zomwezo popanda kununkhira ndi kukoma kwake. Inde, ena a iwo adakali ndi kusiyana. Nanga ndi momwe ife tikufotokozera pansipa.
Nettle
Ngati mukufuna sipinachi, ndiye nettle adzakukondanso. Ndizosautsa komanso zonunkhira kuposa sipinachi ndipo, mosiyana ndi sipinachi, sizowonongeka. Ndikufunika kukumbukira kuti asanadule nsalu ayenera blanched. Zipangizo zothandiza sizimasintha, zitsamba zonse zimakhala ndi mavitamini omwewo.
Wotsukidwa, ukhoza kuponyera mu omelet, kuwonjezera ku buckwheat kuti mupeze kadzutsa kabwino kwa ana ndi akulu. Izi amadyera akhoza kuwonjezeredwa ku maphikidwe ambiri osiyana a ma rolls, casseroles, pies, ravioli kapena pasta yokongoletsa.
Masamba a mpiru
Masamba a mpiru ndi amodzi mwa m'malo mwa sipinachi. Amakhalanso ndi zinthu zamtengo wapatali, koma si onse omwe angafune kukoma kwawo.
Amagwiritsidwa ntchito, ngati masamba a sipinachi, pamene akuwombera. Masamba a mpiru amatha bwino zakudya zokongoletsa. Kukoma kwa malo mmalo kudzakhala kowawa kwambiri, koma sikudzapangitsa mbale kukhala yopanda phindu.
Saladi ya letesi
Letesi - mavitamini ochulukirapo ndi kufufuza zinthu.
Lili ndi kukoma kokoma pang'ono, koma kuphatikiza ndi mpiru kapena zipatso, kukoma sikusintha.
Onjezerani agalu otentha, saladi ndi nyama. Letesi imakhala yathanzi kuposa sipinachi., ali ndi vitamini A.
Beijing kabichi
Beijing kabichi ndi malo odziwika bwino komanso abwino, odzaza ndi mchere. Ikhoza kuwonjezeredwa ku supu ndi pies zopatsa ngati kudzazidwa. Ngakhale nthawi zambiri amagwiritsidwa ntchito pa saladi okha. Komanso, Beijing kabichi imaphatikizidwa ku mbale zazikulu, mbale mbale, msuzi. Ndizofanana kwambiri ndi kukoma kwa saladi, koma imakhala ndi zamkati. Kusiyanitsa kwakukulu kuchokera ku sipinachi mu mankhwala otsirizidwa sikudzatero.
Watercress
Cress - yodziwika kuyambira kale, amadyera, mavitamini ndi minerals.
Watercress yophika supu, saladi, gravy, sauces, mpweya, nyengo. Watercress ndi yapadera kwambiri ndipo amatha kusinthanso sipinachi m'maphikidwe onse. Ndicho mukhoza kuphika stews, casseroles, omelets. Ndikochepa kwambiri ndipo imathandiza kuchotsa mapaundi owonjezera. Watercress ali ndi kulawa kosangalatsa, kowawa kwambiri komwe kumasiyanitsa ndi sipinachi, koma sikumapanga mankhwalawa kukhala opanda phindu.
Sorre
Sorrel - masamba obiriwira olemera potaziyamu. Komanso, lili ndi magnesium, sodium, phosphorous ndi ayodini. Masamba obiriwirawa akhala atakhala mbali yofunika kwambiri ya zakudya zambiri ochokera m'mayiko osiyanasiyana.
Anthu a ku Britain amawathira mofulumira komanso mwachangu, amakhala ngati mbale; Achi French amadya ndi nyama, kuwonjezera pa saladi ndi kupanga zopaka zake; Asiya amagwiritsa ntchito kuti apange mkate. Kukoma kosiyana ndi sipinachi, koma Ngati mumakonda kuwawa, ndiye kuti muli ndi sorelo, mumatha kusintha sipinachi mumaphikidwe onse.
Basil
Basil imagwiritsidwa ntchito zonse mwatsopano komanso zouma. Koma ngakhale mu mawonekedwe owuma, izi zidzasunga zonse zake, ngati zikusungidwa mu kudya zomwe sizimapeza chinyezi kapena mpweya.
Basil amanunkhira kwambiri chinachake pakati pa clove ndi licorice. Kukoma ndi kosiyana ndi sipinachi: ndizowawa kwambiri ndipo zimakhala ndi phokoso losangalatsa. Ngati izi sizikuwopsyezani, mukhoza kusinthitsa sipinachi m'malo mwake. Kuchokera m'nkhaniyi simudzaphunziranso zokhazokha sipinachi, komanso momwe zingatithandizire pa moyo wa tsiku ndi tsiku komanso panthawi ya zakudya.
Arugula
Arugula - Italy dandelion, mavitamini olemera, ofunikira kwambiri thupi lathu.
Arugula ali ndi kukoma kowawa, kofanana ndi kukoma kwa soreloChoncho, nkutheka kuti muzisintha ndi sipinachi kokha ngati mumakonda kuwawa mu mbale.
Parsley
Parsley - masamba omwe amathandiza kupanga mapangidwe a hemoglobin, chifukwa ali ndi folic acid. Amagwiritsidwanso ntchito pa pickling ndi salting, komanso amawonjezera ku mbale mbale ndi mwachangu. Zingapezekedwe m'matumba: mikate ndi pie. Mavitchi ali ndi fungo labwino komanso kukoma kwake.
Analogue pamene akudya
Sipinachi ndi mankhwala otsika kwambiri ndipo nthawi zambiri amagwiritsidwa ntchito pa zakudya zambiri.
N'zotheka kutenga sipinachi ndi zinthu zosiyanasiyana zofanana ndi kukoma ndi kalori.. Izi zikuphatikizapo zakudya monga letesi, kolifulawa, broccoli, nyemba zobiriwira, ndi zukini. Zambiri mwazidazi sizimasiyana kwambiri ndi sipinachi ndipo zidzasintha m'malo mwa maphikidwe osiyanasiyana.
Sipinachi ndi chodabwitsa, chopangidwa ndi vitamini chomwe, mwatsoka, nthawizina chimakhala chovuta kuti chipeze. Koma izi si vuto lalikulu, chifukwa zingasinthidwe mosavuta ndi masamba ena ndi kusintha kochepa kwa kukoma ndi kununkhiza, pamene kusunga mbale kumathandiza.
