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Munda wa masamba

Nchifukwa chiyani amadya sipinachi? Madalitso ndi zowawa za mbewu iyi ku umoyo wa amuna

Kwa mitundu yambiri, kukhalapo kwa sipinachi pa tebulo la chakudya sizodabwitsa kapena ayi.

Zomwe, mwatsoka, sitinganene za wogula ku Russia. Kuiwala mopanda chilungamo kwa ife timabzala sizothandiza kokha thupi, komanso oyeretsa osiyanasiyana.

Ikhoza kupereka mthunzi wokometsera ku mbale iliyonse. Phindu lapadera ndi sipinachi kwa thupi lamwamuna. Za zomwe zili zothandiza ndipo zomwe zikutsutsana ndikugwiritsa ntchito, phunzirani m'nkhaniyi.

Zomwe zimapangidwanso ndi zopindulitsa zake zogonana

Amuna ambiri amavutika ndi matenda a mtima, amakhala ndi chiopsezo chachikulu chokhala ndi stroke. Mitundu yapadera yamakono ya zomera imalola kuti zitha kuthana ndi matendawa.

100 g zitsamba zatsopano zili ndi zinthu zotsatirazi.

  • Lutein (12198 mcg). Amachepetsa kutsekula kwa mafuta m'thupi mwa mitsempha ya magazi, i.e. amalepheretsa kukula kwa matenda a atherosclerosis. Kugwiritsa ntchito sipinachi nthaŵi zonse kumadya kungathandize kupewa kapangidwe ka matenda oopsa.
  • Potaziyamu (374 mg). Zimapangitsa kukhazikika kwa magazi, zimakupatsani kusunga madzi ndi maselo a electrolyte.
  • Amino Acids (90 mg). Ndizo zomangamanga zapuloteni, ndipo zimakhala ndi minofu ya minofu. Malo awa a chomera ndi ofunika kwambiri kwa othamanga.
  • Mavitamini gulu B, vitamini A, PP, biotin (pafupifupi - 200 mg). Amathandiza kulimbitsa chitetezo cha mthupi komanso kuthandiza kuteteza thupi kuti lisaloŵe tizilombo toyambitsa matenda ndi mavairasi.
  • Omega-3mafuta acids (0.1 g). Kuwonjezera potency.
  • Folic acid (50 mg). Kumalimbitsa magazi kuthamangira ku cavernous ndi cavernous nyumba za mbolo.
  • Zinc (0.53 mg). Ntchito yake ndi kuyambitsa testosterone. Kuchepetsa msinkhu wa mahomoni ammunthu kumayambitsa kutsika kwa libido, kusakwanira kokwanira ndi umuna wa umuna, komanso kumathandizira kukula kwa prostatitis.
  • Vitamin E (2.5 mg). Amagwirizana ndi kayendedwe ka mahomoni ambiri, ndipo makamaka amayang'anira ntchito ya prostate gland. Ndi kusowa kwa zinthu zovuta, kutaya thupi kumatenda ndi kusabereka.
  • Malasilasi (2g) Zimathandiza ntchito za ziwalo za m'mimba.
Chomeracho chimathandiza kuimika ntchito ya machitidwe ambiri a thupi (genitourinary, m'mimba, lymphoid). Lili ndi mankhwala apadera - amapigenin, omwe amathandiza kuti chiwonongeko cha maselo a khansa alipo ndipo chimalepheretsa mapangidwe atsopano.

Zisonyezo ndi kutsutsana: pamene zingakhale zofunikira, ndipo ndi zifukwa ziti zomwe zimapweteka?

Kusabereka kwa amuna komwe kumagwirizanitsidwa ndi kuchepa kwa umuna. Kuwonjezera masamba atsopano a sipinachi kumadya kumatha kusintha kwambiri mahomoni ndipo potero kubwezeretsa umuna wa umuna. Zinthu zambiri zomwe sipinachi zingathandize:

  • chowopsa;
  • mitsempha yopanda mphamvu ya atherosclerosis;
  • mafuta okwana mafuta m'thupi;
  • prostatitis;
  • kusowa;
  • kupweteka kwa erectile;
  • chimfine;
  • kudzimbidwa kosatha.

Mavuto omwe simulangizidwe kuti adye sipinachi ndi cholelithiasis ndi urolithiasis, gout, rheumatism, kusagwirizana pakati pa munthu aliyense, kapena kukhala ndi mphamvu yowonjezereka yopanga chifuwa.

Kodi mungagwiritse ntchito bwanji?

Sipinachi yatsopano ingagwiritsidwe ntchito kuphika saladi yotsika mtengo, kukongoletsa mbalesupu zophika. Pambuyo kuphika, mbale iliyonse iyenera kudyetsedwa mkati mwa maola 24, chifukwa pambuyo panthawiyi mavitamini onse othandiza amatha.

Sipinachi imakhala ndi mkulu kwambiri wa oxalic acid: mu 100 g ndi 570 mg, yomwe ndi 142% ya chizolowezi cha tsiku ndi tsiku. Komanso, masamba a zomera akhoza kupeza chinthu choopsa - thallium toxic. Choncho, tikulimbikitsidwa kudya osaposa 80-90 magalamu a masamba pa tsiku.

Sipinachi - amadyera a kalori. Mu masamba atsopano osaposa 22 kcal, mu owiritsa - 21-23 kcal.

Zouma, ozizira ndi owiritsa

Chakudya, mungagwiritse ntchito sipinachi mwatsopano kapena mutatha kukonza.

Kugwiritsa ntchito mobwerezabwereza ndi chiwerengero cha magawo odyetsedwa kumadalira zakudya zomwe amakonda.. Zosiyanasiyana za ntchito:

  • masamba owiritsa angagwiritsidwe ntchito ngati mbali ya mbale;
  • zouma kapena zofiira zosapsa sipinachi ndizoyenera kuzigwiritsa ntchito m'nyengo yozizira pokonzekera kuphika nyama, zamasamba lasagna.

Kodi kuphika kuti apindule ndi thupi?

Pali zakudya zambiri zokoma ndi sipinachi. M'munsimu muli maphikidwe ophikira omwe amakonda kwambiri.

Dzina lamasamba ZosakanizaKuphikaNtchito
Saladi
  • Mwatsopano sipinachi masamba (3-5 lalikulu).
  • Mfumu prawns.
  • Tchizi tating'ono kwambiri.
  • 15% kirimu wowawasa.
  • Almonds a Walnut
  • 2-4 mazira.
  • Mchere, tsabola.

Masamba, kanyumba tchizi ndi shrimp amatengedwa mofanana.

  1. Tsitsani masamba pansi pa madzi.
  2. Mitengo ya Mfumu imathira madzi otentha, ozizira ndi oyera.
  3. Wiritsani mazira kwa mphindi 5-8, peel ndikulekanitsa yolk kuchokera ku mapuloteni.
  4. Grate mtedza.
  5. Ikani mapiko ndi mphanda.
  6. Onjezerani sipinachi, shrimps ndi kanyumba tchizi ku mbale ya saladi. Sakanizani zonse.
  7. Konzekerani kuvala. Kuti muchite izi, sakanizani kirimu wowawasa, dzira yolk, amondi, mchere, tsabola.
Mukhoza kumapanga gawo la mbale zowonjezera, zokongoletsedwa ndi chidutswa cha phwetekere yamatcheri kapena sprig ya parsley. Dish - njira yeniyeni yothetsera tebulo tsiku ndi tsiku.
Ng'ombe ya Sipinachi
  • Mphuka sipinachi (100-200 g).
  • Mankhwala ochepa a tomato.
  • Mbali yowonda ya ng'ombe (300 g).
  • Msuzi wa mandimu
  • Mafuta a azitona (supuni 2).
  • Mchere, tsabola kuti mulawe.
  1. Tsitsani masamba pansi pa madzi.
  2. Sambani tomato ndi kudula cubes.
  3. Sungunulani nyama m'madzi ozizira ndi kuuma.
  4. Kenaka mudulidwe mu cubes ndi mwachangu mu mafuta mu poto yisanayambe kutentha mpaka golide bulauni.
  5. Ikani masamba obiriwira pa mbale, ndiye cubes ng'ombe. Fukani zonse ndi mchere, tsabola ndi kuwonjezera madzi a mandimu. Chinthu chotsiriza chomwe mukufuna kuika tomato watsopano.
Kutumikira kutentha. Ichi ndi chophimba chopatsa thanzi komanso chopatsa thanzi.
Msuzi wa kirimu
  • 300 g atsopano masamba (mukhoza kugwiritsa ntchito zouma kapena mazira).
  • Anyezi 1 pc.
  • 4 cloves watsopano adyo.
  • Gawo laling'ono la mizu ya ginger.
  • Mbatata 2 ma PC.
  • Nyama msuzi (400 ml).
  • Mafuta a azitona (1 tbsp.).
  • Mchere, tsabola kuti mulawe.
  1. Finely kuwaza anyezi, adyo, ginger. Zonse mwachangu mpaka golide wofiirira mu mafuta.
  2. Ikani masamba a sipinachi ndi mbatata yokonzedwa mu msuzi wokonzeka, kubweretsani ku chithupsa (ngati palibe msuzi wokonzeka, mungagwiritse ntchito madzi ophweka).
  3. Pamene zithupsa, onjezani chisakanizo cha anyezi, adyo, ginger. Wiritsani mpaka mbatata yakonzeka.
  4. Thirani supu mu blender ndi kuwaza. Pambuyo pake, bweretsani ku chithupsa kachiwiri.
Njira yothetsera chakudya chamasana. Angatumikidwe ndi kirimu wowawasa.

Ndi masamba ena ati omwe ali ndi masamba omwe amafunikira kuti akhale ndi thanzi lamphamvu?

Zamasamba, zothandiza kwa amuna, sizowonjezera sipinachi. Ngati pali mitundu yambiri ya masamba mu zakudya:

  • Zipatso za Brussels;
  • broccoli;
  • kohlrabi;
  • Letesi la Japan;
  • kabichi;
  • Kabichi wachi China;
  • madzi;
  • arugula.

Tsopano zikuwonekeratu kuti mungapangitse bwanji kusiyana kwa zakudya za amuna ndi zakudya zokoma komanso zathanzi. Sipinachi ndi njira yabwino kwambiri yokonzekera zakudya zosiyanasiyana.. Kuwonjezera pa sipinachi, mumatha kusamalira mbewu zina zamaluwa - broccoli, arugula, kabichi.

Nkhani Yosangalatsa