Sipinachi imafalikira: momwe tingachitire izo molondola, ndipo ndi njira ziti zokolola zomwe zikuyenera bwino kusungirako nyengo yozizira?

Njira yabwino yosungiramo nyengo ya sipinachi - yozizira. Zopangidwe zomwe zimagwiritsidwa ntchito zoterezi sizikutaya mavitamini ndi zinthu zopindulitsa.

Njira iliyonseyi siigwira ntchito kwambiri ndipo ndondomekoyi idzakhala ndi zotsatira zabwino ngakhale kwa ophika maphunzilo.

Pa nthawi yomweyi, amadyera sadzataya konse kukoma kwake ndipo adzasunga katundu, komanso mavitamini. Phunzirani zonse za sipinachi njira yozizira komanso zinsinsi za njirayi kuchokera ku nkhani yathu.

Ntchito yoyamba

Pofuna kuzizira, ndi bwino kusankha masamba a sipinachi pa nthawi yoyamba yokolola, ali ndi maonekedwe osakhwima ndipo alibe kulawa kowawa, mosiyana ndi masamba, omwe amasonkhanitsidwa atapanga maluwa okongola.

Ziribe kanthu kaya ndi njira iti yozizira yomwe amasankhidwa - masamba ayenera kutsukidwa bwinobwino pansi ndi mchenga. Izi zikhoza kuchitidwa mwa kusiya mitolo ya masamba kuchitsime chakuya ndi madzi ozizira, ndiyeno tinyani ndi kusambitsa mosamala tsamba lirilonse pansi pa madzi.

Kusindikiza masamba onse kunyumba

1. Mitengo ndi mizu ya zomera zimafunika kudula.
2. Sakani masamba, osasokoneza ndi ofanana mofanana ndi kukula kwake.
3. Pindani m'matumba ang'onoang'ono kuti mugwiritse ntchito limodzi khumi mpaka khumi ndi zisanu.
4. Sakanizani masamba, kuyesera kuti asawononge umphumphu wawo ndi kukonza kanema wa chakudya.
5. Ikani zolembazo mufiriji pamtunda wina ndi mzake. Pambuyo pa kuzizira kwathunthu, mutha kusintha mazenera molimba kwambiri, ndikuyesera kuwavulaza mochepa.

Mu mawonekedwe awa, sipinachi ikhoza kusungidwa nyengo yonse yozizira.

Timapereka kuwonera kanema za njira ina ya sipinachi yozizira kwambiri:

Mu madzi oundana

Popanda madzi otentha

1. Sipinachi imakhala ndi nthaka ndi bliss kapena wobiriwira lumo.
2. Zotsatira zake zimayikidwa mu ayezi oyandama.
3. Thirani madzi otentha ozizira ndi kuyeretsa mufiriji.
4. Pambuyo pa kuzizira kwathunthu, ziboda zimasamutsira kusungirako kogwiritsa ntchito mu thumba kapena chidebe.

Ndi madzi otentha otentha

1. Ikani sipinachi yoyamba kudulidwa pa sieve.
2. Sambani ndi madzi otentha.
3. Malo kwa mphindi zingapo mu boiler wachiwiri.
4. Phulitsani mankhwalawa mu ayezi ndi kutsanulira ndi madzi a ayezi, kenaka mutumizeni kuti amaundana.

N'zotheka kusungirako zokonzekera zomwe zinaperekedwa mwa njira ziwiri mpaka masika.

Shredded Greens

Mu mawonekedwe ake opangira, n'zotheka kufomereza masamba onse, koma osweka. Zomera zimadulidwa mu zigawo ndi theka la sentimita kapena zing'onozing'ono. Konzani mu magulu kapena zitsulo ndikutumiza kufiriji. Kukonzekera koteroko kungasungidwe kwa miyezi khumi kapena khumi ndi iwiri.

Kodi mungakonzekere bwanji mbatata yosenda?

1. Blanch amadyera m'madzi otentha kwa masekondi makumi awiri mpaka makumi atatu, ndiye kutsanulira madzi a ayezi.
2. Pogwiritsa ntchito blender kusandutsa masamba kukhala mbatata yosakaniza. Ngati palibe blender, sapukuta kupyolera mu sieve.
3. Kufalikira mu nkhungu ndikuyika mufiriji.

The billet yakonzedwa kuti nthawi yaitali yosungirako, kotero sipinachi yosinthidwa mwanjira imeneyi ingathe kudyedwa m'nyengo yozizira.

Ngati masamba owiritsa

Kodi n'zotheka kufalitsa masamba ofiira, koma komanso asanamwalire? Inde mungathe. Njirayi ikuphatikizapo zotsatirazi:

1. ikani sipinachi mumadzi otentha kwa masekondi makumi awiri mpaka makumi atatu;
2. ndiye muzisunthira mu madzi a ayezi;
3. chotsani, chotsani madzi, pangani mipira yaying'ono kuchokera masamba;
4. onetsetsani mu magulu kapena zitsulo ndikuyika mufiriji.

Njirayi imagwiritsidwa kusunga sipinachi chaka chonse.. Komabe, sizingasokonezedwe ndipo zidzasungira madalitso ake onse.

Chithunzi

Mu chithunzi mungathe kuwona chomwe chikuwoneka ngati sipinachi yozizira.

Zowonjezera chakudya chakuda

Phindu la sipinachi yowonongeka kwa thupi silingakhale lopambana. Chifukwa cha mankhwala omwe amapangidwa ndi masamba, kugwiritsa ntchito kwake kumapindulitsa thupi la munthu, kuchepetsa chiopsezo chokwapulidwa ndi kukanikizidwa.

Sipinachi imathandizira kupanga mapangidwe a magazi, imathandizira kupanga mapangidwe a khansa. Vitamini C wambiri amasungidwa ndi sipinachi yozizira, yomwe imathandiza kuchepetsa vuto lowonetsa zaka zambiri komanso zitsulo, zomwe zimapangitsa kuti mankhwalawa akhale ofunika kwambiri kwa omwe ali ndi vuto la kuchepa kwa magazi. Komanso sipinachi imathandizira kwambiri chitetezo, choncho ntchito yake m'nyengo yozizira ndi yofunika kwambiri.

Sipinachi yosungunuka - nyumba yosungira mavitamini ndikuwonetsa zinthu zomwe zilipo chaka chonse. Ngati njira zowonjezera zimagwiritsidwa ntchito pozizira, zina mwa zakudya zimatayika. Kuonjezera kusungirako zinthu zonse za sipinachi zomwe zimakhala zosiyana ndi thupi, ndi bwino kusankha kusungunuka kwa masamba onse osweka, popanda kuwatsuka.

Kodi kusintha kwa calorie kumasintha?

Kwa iwo omwe amagwiritsa ntchito zakudya zokhudzana ndi kalori, nkofunika kulingalira kuti calorie yokhudzidwa ndi sipinachi patapita kusintha kwa mazirala - 22 kcal pa 100 magalamu a sipinachi yatsopano motsutsana ndi 34 kcal pa 100 gram ya chisanu.

Kodi mungagwiritse ntchito bwanji?

Kodi tingadye bwanji chakudya chozizira? Mu supu, sipinachi yozizira mwanjira iliyonse ikhoza kuwonjezeredwa popanda kusokoneza. Pofuna kukonzekera zakumwa ndi maphunziro achiwiri, zizindikirozi ziyenera kukhala zidutswa. Sipinachi imafalikira pa colander kupita ku galasi madzi onse owonjezera, kenako finyani.

Ngati masambawo anali oundana kwathunthu ndipo sankapatsidwa chithandizo chamankhwala, atatha kupweteka, amachitanso chimodzimodzi monga sipinachi watsopano.

Kodi ndizakudya zotani?

Zomwe mungagwiritse ntchito sipinachi yowonongeka pakuphika ndizovuta kwambiri. Zitha kugwiritsidwa ntchito popanga mazira, mafuta odzaza mafuta, komanso zonse zamchere ndi zotsekemera, casseroles, supu, vitamini zakumwa, mitundu yonse ya marinades, kuwonjezera pa mince, kuimirira pamodzi ndi masamba ena.

Kodi ndi njira iti yomwe ili yabwino kwambiri yosungirako yozizira?

Pamene sipinachi yozizira, muyenera kulingalira zomwe zidzakagwiritsidwe ntchito, koma zowona ndizovuta kusiya njira imodzi. Njira zilizonse zomwe zili mu ndemangazi zimakulolani kusunga masamba othandiza chaka chonse, kotero njira yabwino kwambiri yogwiritsa ntchito sipinachi mumadya.

Sipinachi imakhala yozizira osati chifukwa cha chilakolako chokondwera ndi zakudya zokhazokha zomwe zimagwiritsidwa ntchito m'nyengo yozizira, komanso kuti akhalebe wathanzi. Kudya sipinachi kumathandiza kuthetsa poizoni ndi poizoni kuchokera m'thupi. ndi kulemera kwake komanso kumapangitsanso thanzi labwino.