Kodi ginger ndibwino kuti ukhale wolemera komanso kwenikweni? Kodi pali mafananidwe a mafuta oyaka?

Mafuta owonjezera "amanyansa" munthu aliyense wachiwiri ndipo aliyense wa iwo akuyesera kuchotsa makilogalamu odanawo. Phunziroli ndi zakudya zosiyanasiyana, zakudya zowonjezera ndi zina zambiri, koma zonse zimavulaza thupi lathu. Ndiye chochita chiyani?

Pali mankhwala othandiza kwambiri omwe angakuthandizeni kutaya mapaundi angapo. Kodi n'zotheka kuchepetsa kulemera kwa kuthandizidwa ndi ginger ndi kusintha kotani kale ndi kotheka ngati mutamwa tiyi ya ginger - phunzirani pansipa.

Zida

Pewani kulemera kwa ginger kapena ayi, ndipo ngati ikuwotcha mafuta, mungaphunzire kuchokera ku katunduyo. Ginger - mankhwala opangira mankhwala odana ndi zotupa, nayenso:

• bwino;
• kumachepetsa mlingo wa kolesterolo m'magazi;
• amachotsa zonse zosafunika ku thupi.

Kuwonjezera apo Ginger ali ndi calorie yochepa, kcaliti 20 kokha ndipo akutsata zinthu zofunika kwa anthu:

• calcium;
• chitsulo;
• magnesiamu;
• zitsulo;
• phosphorus.

Chifukwa cha katundu wake, ginger ndipo amathandiza kuchotsa kulemera kwambiri.

Kodi chakudya cha ginger chingakuthandizeni kuchepa thupi ndi kuchuluka kwake?

Kodi n'zotheka kuchepetsa thupi ndi kuchuluka kwa makilogalamu, ngati pali mankhwala? Zakudya zolimbitsa thupi sizimatengedwa mofulumira.chifukwa sizitanthawuza zoletsa zoletsedwa pa chakudya. Uku ndi njira yochepetsera pang'onopang'ono kuchotsa mafuta.

Mosakayika, kusowa kwa masitimu ovuta ndi kuphatikiza kwakukulu. Simukusowa kudya kcalita 600 patsiku ndikuvulaza thupi lanu. Inde, kuti tipeze zotsatira zabwino, ndibwino kuti tipeze zonunkhira, zokazinga, ufa ndi kupanga zakudya zamagetsi.

Palibe njira simungadye njala, mwinamwake chakudya cha ginger chidzakhala chopanda phindu, chifukwa atachoka zonsezi zinatayika makilogalamu adzabwerera kwa iwe kawiri. Zakudya zolimbitsa thupi zimagwiritsidwa ntchito pa tiyi nthawi zonse. Iyenso iyenera kumwa mowa pamimba yopanda kanthu, kenako musanadye chakudya chilichonse - mphindi 30 musanadye chakudya ndi ola limodzi. Kuwonjezera pa kuchotsa kulemera kwakukulu, tiyi ya ginger idzakupatsani mphamvu ndi mphamvu tsiku lonse.

Ndi mawonekedwe ati omwe ali othandiza kwambiri?

Pali mtundu wa ginger wouma komanso wothira mafuta. Kuti muchepetse kulemera, ndi bwino kugwiritsa ntchito ginger wouma, chifukwa ndi bwino kwambiri, ndipo kuzifota zimakhala ndi mavitamini-amino acid ochepa.

Mizu ya mizu

Madalitso

Kodi ginger zabwino ndi chiyani? Phindu la ginger lolemetsa ndi lakuti:

• Zimakhudza kwambiri mimba ndi m'matumbo;
• amachotsa slags ndi poizoni;
• tani;
• amapereka kulimba mtima ndi mphamvu.

Ginger amatha kuyendetsa m'magazi a shuga ndipo chotero akhoza kuzimitsa "kuphulika kwa njala." Ichi ndi chizindikiro chofunika kwambiri cha kuchepa kwa thupi.

Contraindications

Kugwiritsiridwa ntchito kwa ginger kumatsutsana ndi anthu omwe ali ndi vuto la m'mimba, chifukwa ginger ingangowonjezera mavutowa powononga mimba yogonana.

Komanso osavomerezedwa kwa anthu omwe ali ndi matenda a impso, ndi chizoloŵezi chosokonezeka, pakapita mimba ndi kuyamwitsa. Mulimonsemo funsani dokotala musanagwiritse ntchito.makamaka ngati mukumwa mankhwala alionse.

Zotsatira zake zowoneka

Ngati mumagwiritsa ntchito ginger wochulukirapo, mukhoza kudwala matendawa, kupwetekedwa mtima kwa chifuwa komanso kusungunuka, komanso mavuto omwe ali ndi chitukuko ndi kuwonjezereka kwa matenda omwe alipo. Pofuna kupewa zotsatirazi musapitirire.

Zina

Kuwonjezera pa ginger, zinthu monga:

1. Kabichi - mankhwala otsika kwambiri, amachotsa poizoni kuchokera m'thupi, ali ndi mavitamini ambiri othandiza, amachititsa minofu kukhala yamphamvu ndikugwiritsira ntchito shuga m'magazi.
2. Zipatso kumachepetsa m'magulu a insulini, ndipo chifukwa cha izi, kumverera kwa njala kumatha. Ngati mutadya chakudya chilichonse mumadya theka la zipatso kapena kumwa 150-200 ml ya madzi a mphesa, mukhoza kuchotsa makilogalamu 2-3 masabata angapo.
3. Tiyi yaukhondo ali ndi zinthu zomwe zimapangitsa kuti mafuta ayambe kutentha, amatha kufulumizitsa kagayidwe kake ka pafupifupi 20%. Ndikwanira kumwa makapu 4 a tiyi wobiriwira tsiku. Kuwonjezera apo, tiyi wobiriwira amalepheretsa mapangidwe a maselo a khansa komanso zotsatira zabwino pa mitsempha ya magazi. Koma amachititsanso kuti mchitidwe wamanjenje umasokoneza, choncho musagwiritsire ntchito tiyi wobiriwira.
4. Zosakaniza zokometserayomwe ndi tsabola, imachepetsa mphamvu zopangira mphamvu, imayaka mafuta ndipo imachepetsa insulini. Zonsezi ndi chifukwa chakuti capsaicin imapezeka mu tsabola, zomwe zimapangitsa tsabola kutenthedwa ndi kuyimitsa katemera wa madzi m'kati mwa maola atatu mutatha kudya, motero amawotcha mafuta.
5. Nkhuyu ali ndi mavitamini ndi minerals ambiri, amachotsa madzi ochulukirapo, amaletsa maonekedwe a magazi, amalimbitsa chitetezo cha mthupi ndipo amachititsa chimbudzi. Mafanizo okongola kwambiri, koma ali ndi mafuta ochepa omwe amapangidwa. Ndikwanira kudya zipatso 2-3 ndipo mudzakhutitsa njala yanu.

Chifukwa cha ntchito yoyenera, Ginger ingathandize kuchotsa mapaundi owonjezera popanda vuto lalikulu. Koma ndibwino kuyang'anitsitsa zakudya zanu, kuchotseratu zinthu zonse zopweteka komanso kangapo pamlungu kuti mupereke nthawi kuti muchite mwakhama. Kotero inu simungakhoze kulemera kokha, komanso kupititsa patsogolo thanzi lanu, kusintha khungu lanu ndi kumva kuwala.