Malinga ndi nthano zakale, rosemary amachotsa mizimu yoipa, amakopa zochuluka ndi chuma. Koma lero mbewuyo imalemekezedwa chifukwa cha mndandanda waukulu wa zinthu zomwe zimagwiritsidwa ntchito pochiza ndi kupewa matenda. Wapeza malo ake mu cosmetology ndi kuphika.
Zomwe zili ndi rosemary-
Ngati tikulankhula za kufunika kwa zakudya, ndiye Supuni ya rosemary ili ndi 1% ya vitamini A. Ndikofunika kuti zakudya zokhudzana ndi thupi, ukhondo wa khungu, maonekedwe abwino a maso, ndi mano abwino. Ichi ndi mankhwala abwino kwambiri othandizira odwala antioxidant, osokoneza ma ARV, komanso vitamini C, omwe amakhala nawo mu rosemary. Zomera za Rosemary ndipo zimayamikiridwa chifukwa cha zinthu zabwinozi.
Ndikofunikira! Pali mitundu yosiyanasiyana ya rosemary, yomwe imasiyana mosiyanasiyana ndi maonekedwe. Choncho, rosemary officinalis ndi shrub yolunjika yomwe imamera m'lifupi ndi kutalika. Lili ndi mitundu yambiri, yotchuka kwambiri yomwe ili ndi Tuscan Blue, Erectus, Miss Yessopp's Variety, Fastigiatus.
Rosemary imakhalanso ndi vitamini B6, folic acid, pantothenic acid, niacin, riboflavin, thiamine. Kuonjezerapo, zomera zimakhala ndi mchere monga zitsulo, zinc, sodium, potaziyamu, chitsulo, manganese, calcium, magnesium, phosphorous. Calcium imalimbitsa osati mafupa ndi mano okha, komanso makoma a mitsempha ya magazi, nthawi zambiri imatulutsa mahomoni. Iron ndi chinthu chofunika kwambiri pakupanga myoglobin ndi hemoglobini, yomwe imatengera mpweya kupita kumatenda. Manganese ndi othandiza pa dongosolo la mantha, normalizes m'magazi a shuga, amathandiza kupanga mapangidwe ndi minofu.
Ndi chiyani china chomwe chimathandiza rosemary, kotero chiri ndi lipids - 18 zofunika amino acid, mafuta acids, komanso phytosterols. Zakudya zamakono ndizofunikira mafuta, omwe ali ndi flavonoids, carnosolinic ndi ursolic asidi, alpha-pinene, cyneol, camphor, limonene, komanso ngakhale rosmarinic acid, yomwe imatchedwa antioxidant. Ambiri mwa mafuta ofunikira amapezeka masamba a zomera - mpaka 2%. Zimakhulupirira kuti zowonjezereka zimakhala m'ma masamba atatu.
100 g yokha ya rosemary ili ndi:
- 331 kcal;
- 15.22 g mafuta;
- 4.88 g wa mapuloteni;
- 64.06 g wa chakudya;
- 9.31 g madzi;
- 42.6 g zakudya zowonjezera;
- 7.37 g wa mafuta odzaza mafuta;
- mavitamini A, B1, B2, B6, B9, C, PP
- Mchere: 29.25 mg., phosphorous (70 mg), sodium (50 mg), magnesium (220 mg), calcium (1280 mg), potassium (955 mg).
Mukudziwa? Mankhwala a rosemary akhoza kufika kutalika kwa mamita awiri. Pamwamba pake ndi khungu, lopapatiza, atakulungidwa pamphepete mwa mapepala, omwe ali ndi thambo lakuya pamwamba ndi kumeta tsitsi pansi. Iyo imamasula mu March ndi May ndi michere yaing'ono ya buluu, yodzala ndi timadzi tosiyanasiyana. Ichi ndi chomera cha Mediterranean, choncho chimafuna kukula pamtunda wouma.
Zofunikira za rosemary kwa thupi la munthu
Chifukwa cha kuyika kwake, therere la rosemary liri ndi machiritso ena, komanso Zimakhudza kwambiri machitidwe a manjenje ndi ozungulira. Choncho, mankhwala amtunduwu amalimbikitsa kugwiritsa ntchito rosemary ndi mankhwala omwe amatenga nthawi yaitali, kufooka kwapang'ono, kuthamanga kwa magazi, gout, rheumatism, ndi colic, makamaka pamimba pamtunda.
Vinyo wa rosemary ali ndi zotsatira zabwino kwambiri, makamaka pazinthu zamwamuna zobereka. Pofuna kuthetsa dongosolo lamanjenje, zimalimbikitsanso kusamba ndi rosemary, makamaka asanagone.
Kupititsa patsogolo kuyendetsa magazi kumagwiritsa ntchito mowa tincture wa chomera, mafuta odzola, ndipo ufa umaperekedwa chifukwa cha zofooka za kugonana, kutopa ndi kukangana kwamantha. Rosemary imagwiritsidwa ntchito pofuna kutonthoza matumbo, m'mimba, pochiza matenda a mtima wamaganizo, thrombophlebitis, pofuna kubwezeretsa pambuyo pa myocardial infarction.
Ndikofunikira! Kafukufuku waposachedwapa awonetsa kuti carnosic acid, yomwe ili mbali ya mafuta ofunika kwambiri, imathandiza kusintha kwa ubongo, kubwerera kukalamba ndi kukumbukira kukumbukira.
Ku Germany, mautumiki apamtendere amalangiza kuti atenge mankhwala ochotsera rosemary kuti athetse mabakiteriya, mawere m'mimba, flatulence. Kugwiritsira ntchito rosemary ngati mankhwala kumalimbikitsa matenda a mafundo ndi minofu. Kukonzekera kochokera ku mafuta oyenera a rosemary kumakhala ndi mankhwala ophera tizilombo toyambitsa matenda, motero amagwiritsidwa ntchito pochizira mabala, mabala, mazira, chifuwa ndi ziphuphu.
Kugwiritsa ntchito rosemary mu mankhwala
Mu mankhwala, mafuta oyenera a rosemary amagwiritsidwa ntchito makamaka, omwe amachokera ku masamba. Koma masamba okha, komanso mphukira zazing'ono amagwiritsidwanso ntchito mankhwala.
Machiritso a rosemary
Rosemary mu mankhwala amagwiritsidwa ntchito ngati chithunzithunzi chosaneneka. Zimathandiza kuchepetsa kupuma, kumenyana ndi chifuwa ndi matenda a catarrhal bwino. Zachita bwino pochiza matenda ambiri a mtima, makamaka pericarditis. Zitsamba zimawonjezera kukhwima kwa magazi, zimalimbitsa thupi, zimakhala ndi tonic, antidepressant, choleretic, antioxidant katundu. Popeza rosemary ndi yabwino kwambiri yotsutsana ndi tizilombo toyambitsa matenda, imagwiritsidwa ntchito pochiza matenda osiyanasiyana opatsirana, kuphatikizapo m'deralo.
Mukudziwa?Chomeracho nthawi zakale chinali chiyero chopatulika mu Igupto, Rome, Greece. Anagwiritsidwa ntchito pothamangitsa mizimu yoyipa, mu miyambo yambiri. Amakhulupirira kuti milungu ya Olimpiki inaliyamikira kwambiri paguwa ndi golidi ndipo inakongoletsa mitu yake yowala ndi nthambi. Ndipo osati monga choncho. Agiriki ndi Aroma ankakhulupirira kuti nsalu ya rosemary imalimbikitsa maganizo. Lero, ilo likuwoneka ngati chizindikiro cha muyaya, chitukuko ndi kuchuluka. Choncho, pa mwambo waukwati kwa achinyamata nthawizonse amapereka sprig ya rosemary.
Momwe mungatengere rosemary, maphikidwe a anthu
Chomeracho chakhala chikugwiritsidwa ntchito mu mankhwala owerengeka. Kuyambira kalekale, ochiritsa anthu akhala akugwiritsira ntchito rosemary, pogwiritsa ntchito zinthu zopindulitsa, kusunga maphikidwe mpaka lero. Ena a iwo ali pansipa.
Rosemary infusion ndi mowa
Zothandiza ndikumwa mowa mwachitsulo. Pokonzekera, tenga 50 g masamba, kutsanulira 250 g mowa (70%) ndikupita masiku khumi. Pamapeto pake, zomwe zili mkatizi zimakanizidwa, zasankhidwa ndikugwiritsidwa ntchito pofuna cholinga chawo. Mukhoza kukonzekera tincture pomasula 3 g wa rosemary mu lita imodzi ya mowa mwa chiwerengero chomwecho. Mafutawa amatengedwa potsitsa masamba a chomera ndi nthunzi yamadzi, koma omaliza amatha kugula ku pharmacy.
Kutsekemera kwa Rosemary pa madzi
Mukhoza kukonzekera kulowetsedwa ndi madzi. Kwa 2 tsp. Zosweka za masamba zimatsanulira kapu ya madzi otentha ndikuumirira theka la ora. Pambuyo pake, madziwo ayenera kusankhidwa ndikugwiritsidwa ntchito tsiku lonse kwa 4-6 zokalandira. Tincture ya rosemary yapeza kuti imagwiritsidwa ntchito pochiza matenda a mtima, kuti lipititse patsogolo kutuluka kwa bile, kuchepetsa mantha. Kulowetsedwa pamodzi ndi lavender kumagwiritsidwa ntchito posachedwa, kumalimbikitsa masomphenya, kukumbukira, kufalikira kwa ubongo.
Momwe mungapangire decoction ya rosemary
Pakuti kukonzekera msuzi kutenga 2 tsp. Osweka masamba ndi kutsanulira kapu ya madzi otentha, wiritsani kwa mphindi 15-20 ndi fyuluta. Chotsitsa cha rosemary chimamwa theka la ola musanadye katatu patsiku pa supuni ya supuni. Amagwiritsidwa ntchito m'mimba, kupweteka kwa mtima, mitsempha ya m'mimba, amenorrhea, ngati chiwonongeko chosafunikira.
Ndikofunikira! Kugwiritsa ntchito mankhwala, masamba ndi mphukira za pachaka za rosemary zimagwiritsidwa ntchito. Sankhani kusonkhanitsa izo pamaso pa maluwa. Kuyanika n'kofunika nthawi yomweyo pamtentha wosapitirira 35 ° C. Pokhapokha pazifukwa zotere, gawo lofunika kwambiri la mbeu - rosemary mafuta - zikhalebe.
Tiyi ya Rosemary
Tiyi ya Rosemary imakonzedwanso. Pochita izi, supuni ya supuni yomwe ili pamwamba pa masamba osweka imatsanulira 250ml ya madzi otentha ndikupatsa kwa mphindi khumi ndi zisanu. Ndipo tikulimbikitsidwa kugwiritsa ntchito madzi ofungunuka. Ndibwino kumwa zakumwa kamodzi m'mawa komanso madzulo. Tiyi ya Rosemary imathandizira kulimbitsa katundu, chifukwa chake ndi zofunika pambuyo povutika ndi matenda opatsirana, ndi zofooka zambiri.
Kugwiritsa ntchito rosemary mu cosmetology
Chifukwa cha zotsatira zowonjezereka komanso zothandiza kwambiri, rosemary imagwiritsidwa ntchito mu cosmetology. Zimagwiritsidwa ntchito pamaso, chifukwa zimabweretsa khungu, limakonza mpumulo mwa kukweza magazi. Anadziwonetsanso yekha mwakulimbana ndi kunenepa kwambiri, cellulite. Koma kugwiritsa ntchito rosemary mu cosmetology sikuthera pamenepo.
Rosemary Hair
Rosemary amakhulupirira kuti amatha kulimbana ndi vuto lililonse la tsitsi. Ngakhale chizolowezi chozoloŵera cha mbewucho chimagwiritsidwa ntchito mmalo mwa mpweya wabwino, osati kutchula mankhwala ake. Choncho, kupukutira ndi decoction kumathandiza kulimbitsa tsitsi lofooka mwa kuyendetsa ma circulation m'magazi. Zimamenyana bwino ndi tsitsi lofiirira, komanso ndi khungu lakuda kwambiri. Ndi kugwiritsa ntchito nthawi zonse kumakuthandizani kuti mukhale ndi tsitsi lofiira komanso lowala. Kuti muthamangitse tsitsi, mumatha kusuntha mutu pogwiritsa ntchito mafuta osakaniza osemary ndi kuwonjezera pa thyme, mafuta a mkungudza ndi lavender.
Zotsatira za rosemary pa khungu
Zotsatira zabwino za rosemary pakhungu zimadziwika. Chifukwa cha nthendayi, imamenyana ndi anyamata, mavuvu amodzi, osasiya chilichonse. Pochita izi, gwiritsani ntchito tsamba la udzu wouma. Mukhoza kugula rosemary mafuta ku pharmacy ndikuigwiritsa ntchito kuti mugwiritse ntchito usiku wonse pa tsamba la kutupa pamaso. Njira yothandizira mafuta imathandizira kuchotsa khungu lakuda la nkhope, kubwezera ubwana wake ndi silkiness.
Zimakhulupirira kuti ngati mumagwiritsa ntchito mafuta a rosemary ndi mafuta a amondi (1 tsp ndi madontho 8), mukhoza kuchotsa zizindikiro pamtambo. Kupatsa khungu, kuchepetsa kupsa mtima ndi kutopa, kupweteka m'maganizo ndi minofu, ndibwino kuti muzisambira mazenera a rosemary.
Momwe mungagwiritsire ntchito rosemary mukuphika
Rosemary amagwiritsidwanso ntchito pophika. Pang'onopang'ono, masamba ake amawonjezeredwa ku supu za mtola, tchizi, kabichi, sipinachi, biringanya, mbatata, mbale zukini, komanso ma sauces osiyanasiyana. Ubwino wa chomera ndi chakuti pambuyo pa chithandizo cha kutentha, nthawi zambiri sichimawonongeka. Zimadziwonetseratu ngati zowonjezera ku zowonjezera ndi saladi za zipatso. Anthu a ku Italy amakonda kuwonjezera pa mikate yawo yopanda chotupitsa, ndipo a French amawagwiritsa ntchito pophika supu, akuponya nthambizo ndikuwathira pambuyo pa mphindi 5-6. Ngati mutapitirira, mungathe kuwononga kukoma kwa mbale.
Rosemary yayiphatikizidwa kwambiri ndi masamba ofiira: tomato, beetroot ndi ena. Ndi bwino kusagwiritsa ntchito limodzi ndi tsamba la bay. Gwiritsani ntchito chomeracho, mosamala, chifukwa chiri ndi fungo lobiriwira kwambiri lomwe lingakhoze kupha ena, mofatsa kwambiri.
Rosemary: zotsutsana
Kuwonjezera pa kuti masamba a rosemary ali ndi mankhwala, palinso zodziwika zotsutsana ndi ntchito yawo. Mwachidule ndizosatheka kugwiritsa ntchito rosemary ku magulu oterewa:
- kuvutika ndi matenda oopsa;
- kukhala opanda tsankho kwa mbewu;
- kuvutika ndi chifuwa;
- akhunyu;
- anthu okonzeka kuponda;
- ana osapitirira zaka zisanu ndi chimodzi;
- amayi omwe ali ndi pakati komanso omwe amanyengerera.
Kumbukirani kuti kugwiritsa ntchito rosemary mafuta mkati kumakhala koopsa, chifukwa kumakhala koopsa kwambiri. Ngati mwakhala mukugwiritsa ntchito mankhwala ena onse, kambiranani ndi dokotala musanagwiritse ntchito rosemary. Ena mwa iwo akhoza kusagwirizana ndi mbewu. Mulimonsemo, musanaitenge, mufunsane ndi dokotala wanu ndipo muwone kuti palibenso njira yothetsera vutoli.
Kawirikawiri, rosemary ndi chomera chodabwitsa pamagulu ake. Zida zake zogwiritsidwa ntchito zimagwiritsidwa ntchito m'zogwiritsidwa ntchito m'zipatala, komanso cosmetology. Popanda kutchula fungo labwino ndi kukoma, zomwe zimapatsa chomeracho zakudya zosiyanasiyana pokonzekera! Komabe, ndi rosemary muyenera kusamala. Zosangalatsa kwambiri ndi iwo, mukhoza kuvulaza thupi lanu.
