Broccoli ndi wotchuka chifukwa cha zinthu zambiri zothandiza zomwe zilipo. Nthawi zambiri zimagwiritsidwa ntchito pa chakudya, koma zakhala zikugwiritsidwa ntchito mu cosmetology. Ngakhale pali phindu lalikulu kwa thupi, pali zotsutsana.
Ma calories ndi mankhwala opangira broccoli
Kabichi iyi imatengedwa kuti ndi yotsika mtengo, choncho zakudya zamagetsi. Mu 100 g ya mankhwala atsopano kapena owiritsa, pali 34 kcal okha., panthawi yozizira, mphamvu yamtengo wapatali imakula kufika 46 kcal powonjezera mafuta kuti afume. Koma panthawi imodzimodziyo maonekedwe a broccoli amakhudza mavitamini ndi zinthu zina zothandiza. 
Koposa zonse zili ndi mavitamini m'magulu PP, B, komanso A, E ndi C. Chifukwa chakumapeto kwake, ali ndi mankhwala abwino kwambiri oletsa antioxidant. Komanso mumapezeka mchere monga chromium, boron, ayodini, mkuwa, manganese, magnesium, sodium, phosphorous, iron, potassium, calcium. Broccoli ili ndi 2.8 g mapuloteni (kuposa kabichi iliyonse) ndi 7 g ya chakudya, ndipo carotene alipo.
Mukudziwa? Broccoli ndi chomera cha pachaka, mtundu wa kolifulawa. Zomwezo zimagwiritsidwa ntchito monga kolifulawa, koma broccoli imatengedwa kuti ndi yowonjezera komanso ili ndi kukoma kwake.
Puloteni ya broccoli imakhala ndi mavitamini osiyanasiyana omwe amaletsa kukula kwa matenda osiyanasiyana, komanso kuthandizira ntchito ya thupi lonse. Choncho Mapuloteni a kabichi uwu ndi ofanana ndi zakudya zowonjezera.
Ubwino wa kabichi wa broccoli kwa thupi
Popeza masamba ali ndi zinthu zambiri zopindulitsa zomwe, pokambirana ndi wina ndi mzake, zimabweretsa zotsatira zina zowonjezera, zimakhala ndi machiritso osiyanasiyana.
Potaziyamu imayambitsa kuchotsa madzi ndi salitsi, phosphorous ndi calcium zimaonetsetsa ubongo ndi minofu, ndipo chitsulo ndi cobalt zimathandizira kupanga mapangidwe a magazi. Zimathandizira dongosolo la endocrine, chithokomiro cha ayodini. Broccoli kulemera kwake amagwiritsidwa ntchito osati kokha chifukwa cha kuchepa kwake kwa kalori, komanso chifukwa cha prophylactic effect - izo zimalepheretsa cellulite. Mwa njira, carotene mu broccoli imaposa kuchuluka kwa mankhwalawa mu kaloti.
Mavitamini ambiri E ndi C amapulumutsa thupi kuchokera kuzinthu zamagetsi. Mavitamini a B amateteza dongosolo la mantha, phytoncides kuletsa kubereka kwa mitundu yosiyanasiyana ya bowa ndi tizilombo toyambitsa matenda. Zoizoni ndi slags za thupi zimachokera chifukwa cha kuchuluka kwa fiber mu masamba. Zatsimikiziridwa kuti ngati njira yothandizira, broccoli iyenera kugwiritsidwa ntchito pofuna kupewa chitukuko cha matenda a atherosclerosis, kukonza ntchito ya mtima, ndi kuchepetsa ukalamba m'thupi.
Mukudziwa? Amakhulupirira kuti broccoli amachokera ku madera a Asia Minor ndi Mediterranean, koma monga chomera cholimidwa, chinakula ku Roma wakale. Chikhalidwe ichi cha kukula kwa broccoli chafalikira ku Ulaya ndi dziko lapansi. Makamaka zomera zambiri zimapezeka ku Italy ndi ku France. Anakhazikika ku America, koma kuphika kunayamba kugwiritsidwa ntchito kumayambiriro kwa zaka zapitazo.
Mbewu imagwiritsidwanso ntchito pochiza matenda a mchere komanso pofuna kupewa matenda ophthalmologic. Makamaka zinthu zake zopindulitsa zimapindulitsa pa retina, lens yake.
Broccoli ogwira ntchito pochizira matumbo ndi chiwindi. Amaphatikizapo kudya zakudya za anthu omwe ali ndi matenda opatsirana, komanso kuvutika maganizo, dysbiosis. Monga wothandizira, masamba amagwiritsidwa ntchito popewera matenda a mtima, sitiroko, kukonza chimbudzi, kukhumba, ndi kuonetsetsa kuti kutuluka kwa bile, kukula, ndi khungu.
Momwe mungasankhire broccoli mukamagula
Masiku ano, m'masitolo, broccoli ingagulidwe mwatsopano komanso mazira. Zowonongeka ndizochepa kwambiri pazofunikira zatsopano, koma muyenera kuyisankha mosamala. Choncho, masamba ayenera kukhala olimba, obiriwira, ngakhale mtundu wofiirira. Onetsetsani kuti masamba onsewo ali otsekedwa mwamphamvu, mwinamwake masamba amawonekeratu mopitirira. Mutuwo ukhale wosasunthika, wachikasu, utoto ndi zina. Fungo la broccoli liyenera kukhala ndi fungo lokoma.
Ndikofunikira! Pa masamulo a masitolo nthawi zambiri mumatha kupeza mtundu uwu wa broccoli, monga calabrese. Zikuwoneka ngati ambulera pa phesi lakuda. Pamwambapo ndi inflorescence wobiriwira. Nthawi zina mungapezeko zotchedwa katsitsumzukwa kapena broccoli wa Chiitaliya. Zimapanga zimbudzi zochepa, zomwe zimakhala zochepa zobiriwira kapena zobiriwira.
Momwe mungasunge broccoli
Kwa kabichi malinga ndi momwe mungathere kusunga zakudya, ziyenera kusungidwa bwino. Kuti muchite izi, masamba amaikidwa m'mbiya yosakanikirana ndi kuika mufiriji. Kotero izo zisungidwe zosaposa sabata.
Ngati pali chilakolako chofiira broccoli, inflorescences ayenera kupatulidwa, kusokonezedwa, kutsukidwa, kuponyedwa m'thumba kapena chotengera chapadera, ndikuyika mufiriji. Kabichi wozizira akhoza kusungidwa osaposa miyezi isanu ndi umodzi.
Phindu la broccoli polimbana ndi khansa
Kuphatikiza pa mavitamini E ndi C, omwe amagwiritsidwa ntchito ngati antioxidants, sulforaphane amapezeka mu kabichi, zomwe zimalola kuti broccoli igwiritsidwe ntchito polimbana ndi khansa ya prostate mwa amuna ndi khansa ya m'mawere mwa amayi. Ndipo asayansi a ku Japan amanena kuti izi zimamenyana ndi khansa ya khungu mwangwiro. Asayansi a ku America adapeza nthawi yomwe ayesera kuti adye zakudya ziwiri za broccoli tsiku kuti athetse bwino matendawa.
Broccoli imakhalanso ndi sinegrin ndi indole-3-carbin, yomwe imathandizanso kulimbana ndi matendawa. Yoyamba salola kuti maselo a khansa azichulukanso, ndipo yachiwiri imathandiza kuti chitetezo cha mthupi chiteteze khansa. Choncho, kugwirizana kwa mbali ziwirizi kumathandiza kuthana ndi matendawa.
Pofotokozera mwachidule zochitika zonse m'dera lino, World Cancer Research Foundation inalimbikitsa kugwiritsa ntchito broccoli pochiza khansa ya m'mimba, m'mimba, m'kodzo, m'mapapo, m'kamwa, m'kamwa, pamphuno.
Broccoli pa nthawi ya mimba
Chifukwa cha kuchuluka kwa zothandiza ndi zakudya, masamba ayenera kuphatikizidwa mu zakudya za amayi apakati. Kuonjezerapo, broccoli imalimbikitsidwa kuti chiwerengero cha metabolism chikhazikitsidwe. Pulogalamu yamakono yotereyi imakuthandizani kuti musapindule kwambiri, ngakhale kuti muli ndi mapuloteni ambiri. Izi zimakhala zofunikira kwambiri kwa amayi amtsogolo - pali mapuloteni ambiri omwe ali oyenera kuti apangidwe ziwalo zonse ndi machitidwe a thupi la mwana.
Broccoli ali ndi vitamini C zambiri kuposa mandimu. Zili ndi kuchuluka kwa chlorophyll, zomwe zimakhudza kwambiri kupanga magazi ndi chitetezo chokwanira. Chomaliza ndi chofunikira kwambiri kwa amayi oyembekezera. Ngakhalenso matenda ang'onoang'ono kwambiri angayambitse kupangika kwa thupi la mwanayo.
Mu kabichiyi muli kuchuluka kwa folic acid ndi mavitamini B omwe amadziunjikira m'thupi. Ndipo kukhalapo kwawo ndikofunikira kwambiri kuti apangidwe dongosolo la hematopoietic mwana, komanso dongosolo lake lamanjenje. Zimadziwika kuti kusowa kwa folic acid kungayambitse kutaya mtima, ubongo wa chibongo, microcephaly. Kabichi iyi imalimbikitsa kwambiri kuchepa kwa magazi m'thupi chifukwa imakhala ndi chitsulo chambiri.
Chifukwa cha kuchuluka kwa zakudya, madokotala amalimbikitsa kuchulukitsa kuchuluka kwa broccoli pakudya pa nthawi yokonzekera mimba. Izi zidzathandiza kuti mcherewo ukhale wokhazikika, chiwerengero cha zinthu zing'onozing'ono ndi zazikulu mu thupi, kuzibweretsa ndi mavitamini, kulimbikitsa chitetezo cha mthupi, kusintha maonekedwe a magazi. Broccoli imalimbikitsa bwino chakudya, chomwe chili chofunika kwambiri pa nthawi ya mimba, yomwe nthawi zambiri imakhala limodzi ndi kudzimbidwa.
Ndikofunikira! Chimodzi mwazofunika kwambiri za broccoli ndizokwanira kwambiri mapuloteni. Makilogalamu zana a kabichi iyi ali ndi mapuloteni ambiri kuposa nkhumba zomwezo. Pa nthawi yomweyo mu masamba pafupifupi mafuta.
Momwe mungagwiritsire ntchito broccoli mu cosmetology
Kuphatikizidwa kwa broccoli mu zakudya kudzaza khungu ndi zinthu zopindulitsa, kumapangitsa kuti azioneka bwino komanso akuoneka bwino. Koma mu cosmetology, kabichi imagwiritsidwa ntchito povala zigoba, zolembera ndi njira zina.
Madzi a masamba amagwiritsidwanso ntchito mosiyana m'magulu osiyanasiyana osamalira khungu. Zimatetezera kuwala kwa ultraviolet, kumachepetsa kutupa, kumapangitsa njira za chitetezo cha khungu, komanso kumawonjezera mphamvu zowonongeka.
Madzi a kabichi iyi amathandiza kwambiri tsitsi. Chifukwa mavitamini A, E, acorbic acid, mafuta acids, microelements, amadyetsa tsitsi ndi zonse zofunika, amawapatsa kuwala ndi mphamvu. Amapanga mpweya wotetezera kuzungulira tsitsi lomwe limawamasula, limapewa magetsi, limasintha mapetowo. Pa nthawi imodzimodziyo, tsitsi silingakhale lolemetsa kwambiri, limanyowa ndi chilichonse chofunikira.
Amagwiritsidwa ntchito mosavuta ku cosmetology mafuta a broccoli, omwe amachokera ku mbewu za masamba. Mwamwayi, chifukwa cha mkulu wa erucic acid, sungathe kudyedwa mkati, koma kugwiritsa ntchito tsitsi kumatsimikizirika kukhala kothandiza: zimakhala zofewa, zowala, zosasokonezeka. Mafuta samangodetsa khungu ndi khungu kokha, amawatsitsimutsa bwino, mwamsanga amamwa ndipo samasiya mafuta.
Ntchito yogwiritsira ntchito zakudya: ntchito ya broccoli yolemera
Zimakhulupirira kuti zigawo zingapo zomwe zili mu kabichi, zimathandiza kusintha ndi kuthamanga mavitamini ndi mavitamini. Mwachitsanzo, chlorophyll yokhala ndi mavitamini a B amapangitsa thupi kukhala ndi mphamvu ya thupi. Izi zikutanthauza kuti pakuyendetsa munthu yemwe amadya broccoli, amatha kupatsa mafuta ambiri. Kukhalapo kwa minofu yambiri kumathandiza mwachibadwa ndi mopanda ululu kutsuka matumbo, kuonjezera liwiro la chimbudzi.
Koma panthawi yomweyi nthano zingapo zimayanjanitsidwa ndi broccoli, zomwe zimagwiritsidwa ntchito mwakhama pofotokozera zothandiza. Mwachitsanzo, kabichi iyi nthawi zina imatchedwa mankhwala ndi calorie yosakhutira. Izi zikutanthauza kuti thupi limagwiritsa ntchito mphamvu zowonjezera zamasamba kusiyana ndi zomwe zimapangidwa. Komabe, chinthu chokha chomwe sayansi yatsimikiziridwa - ndi zotsika kwambiri zowonjezera mu chomera.
Nthano ina yodziwika bwino ndi yakuti broccoli imathamanga kwambiri mthupi la maselo. Mwachidziwikire, tingavomereze ndi mawu awa, popeza mankhwala omwe amapangidwa ndi zamasamba ndi othandiza kwambiri.
Koma kupindula kwakukulu kwa broccoli pankhani ya zakudya ndi zakudya zambirimbiri zomwe zimakhala ndi calorie yochepa. Izi zikutanthauza kuti, pogwiritsa ntchito broccoli, n'zotheka kuchepetsa caloric yogwiritsidwa ntchito, pamene akukhala ndi mphamvu. Komabe, kuwonjezeka kwakukulu kwa fiber kudzathandiza kuyeretsa thupi.
Ndani sakulimbikitsidwa kugwiritsa ntchito broccoli
Pozindikira kuti ntchito ya broccoli ndi yotani, ndi bwino kuganizira za kugwiritsa ntchito mankhwalawa. Sikuti ngakhale kuti ndibwino kuti asamalowe m'thupi, pamodzi ndi masamba obiriwira, mukhoza kunyamula E. coli mu thupi, lomwe ndi loopsa kwambiri, mwachitsanzo, panthawi yoyembekezera. Broccoli yaiwisi iyenera kugwiritsidwa ntchito mosamala kwambiri kwa anthu omwe ali ndi vuto losokonezeka bwino la pancreatic komanso acidity. Nthawi zina nthawi zina sitingagwiritse ntchito zakudya zomwe zimakhala ndi fiber, zomwe zimaphatikizapo broccoli.
Kuwonjezera apo, anthu ena akhoza kukhala ovuta kwa broccoli. Choncho, ngati mumakhala ndi zovuta, yesetsani kudya masamba pang'ono. Kuvulaza broccoli imakhala mu msuzi wake, womwe uli ndi purine mankhwala. Ndizoopsa kwa nyamakazi, arthrosis, gout, chifukwa zingayambitse kuchulukitsa.
Kuonjezerapo, ngati broccoli ndi yokazinga mu mafuta ndi kutentha kwakukulu, sizingowonjezera kuti phindu lalikulu la masamba limatayika, komabe chiwerengero chochuluka cha khansa zimapangidwa. Zimayambitsanso kuwonongeka kwa thupi.
Choncho, ngati mukufuna thupi lanu kulandira zakudya zambiri kuchokera ku broccoli, ngati mumagwiritsa ntchito popewera matendawa, yesetsani kudya zokhazokha. Zomera sizisungidwa m'firiji kwa nthawi yayitali, koma kuzizira zidzatalikitsa moyo wa alumali ndi kusunga zinthu zothandiza. Kotero inu mukhoza kudzikonza nthawizonse mavitamini apamwamba ndi mankhwala abwino pa tebulo.
