Zipatso pamodzi ndi zipatso ndi gawo lofunikira komanso lothandiza la zakudya zathanzi komanso magwero a mavitamini. Ambiri mwa iwo amatha kusintha kagayidwe kake, kapangidwe ka m'mimba, dongosolo la mtima.
Blueberries ndi blueberries ndi zothandiza kwambiri. Mitengo imeneyi nthawi zambiri imasokonezeka, chifukwa ndi ofanana kwambiri maonekedwe. Komabe, zina mwazinthu zawo zimasiyanasiyana, kotero muyenera kuphunzira kusiyanitsa pakati pa zitsamba. Tiyeni tiyesere kuzindikira chomwe chiri kusiyana pakati pa blueberries ndi blueberries.
Kufotokozera Buluu
Buluu (Latin Vaccinium uliginosum) - Izi ndizochepa shrub za banja la Heather, zomwe zimamera m'nkhalango zowonongeka, m'mapiri, m'mapiri ndi m'madera ambiri a kumpoto kwa dziko lapansi.
Chimafotokoza zomera zomwe zingathe kukhala ndi moyo pa dothi losauka. Amakonda nyengo yozizira kapena yozizira.
Masamba a Buluu ndi owopsa, ovunda, wobiriwira pamwamba, bluish pansipa. Maluwawo ndi ang'onoang'ono, mofanana ndi mabelu a pinki kapena oyera.
Zipatso - mdima wobiriwira kapena wakuda ndi mtundu wa bluish pachimake, wa maonekedwe osiyanasiyana. Mnofu wa chipatso ndi wobiriwira.
Mafuta a Blueberries ndi odyetsedwa, owawawa-okoma, omwe ali okoma kwambiri, ali ndi zinthu zambiri zothandiza, makamaka mavitamini A ndi C, micro-and macroelements, amino acid.
Mukudziwa? Maina ena a buluu ndi gonobobel, njiwa, gonobol, chidakhwa, womwa, wopusa. Mayina atatu omalizira akufotokozedwa ndi kuti panthawi ina mabulosiwa amatchulidwa kuti ndi choledzeretsa, chomwe kenako chinatsimikiziridwa. Mwa anthu blueberries amadziwikanso pansi pa mayina a zipatso zamtambo kapena mtsinje wa blueberries, zipatso zoledzera.Mu chilengedwe, mitundu yambiri ya buluu imakula. Ambiri - Mabulosi a mabulosi abulu ndi wamtalibali wamtali.
Mitundu yayikulu ndi hybrids ya munda wa buluu linagwedezeka kuchokera ku mitundu yotsiriza. Mu chikhalidwe cha berry shrub yakula kwa zaka zoposa 100. Komabe, ziyenera kudziwa kuti munda wamaluwawo ndi wochepa kwambiri kwa zinyama pokhapokha ngati zothandiza.
Kufotokozera Buluu
Pofuna kumvetsetsa kusiyana pakati pa blueberries ndi blueberries, tiyeni tiwone bwinobwino chomera chachiwiri.
Zomwe zimafanana ndi zitsamba ziwiri zimalongosola makamaka chifukwa chakuti onsewa ndi a banja la heather, choncho ndi achibale.
Buluu (lat. Vaccinium myrtillus) - komanso zitsamba zobiriwira, zomwe zimapezeka m'nkhalango komanso m'mphepete mwa nyanja ya Northern Hemisphere.
Masamba ake ndi ovunda, toothed, green green. Amamera ndi maluwa osakwatiwa, omwe amawomba maluwa ngati mawonekedwe a mtundu wa greenish-pinki.
Zipatso - zakuda kapena zakuda ndi buluu ndi kukoma kokoma ndi kowawasa ndi mnofu wofiira. Khalani ndi mawonekedwe oyenerera. Zokwanira kuti anthu azidya. Zimagwiritsidwa ntchito mwatsopano, mwatsopano mazira ndi zouma. Yesetsani kupanga mavinyo, kuphika zakudya, mankhwala osokoneza bongo komanso infusions.
Zothandiza zamabuluu
Mapindu a blueberries angapezeke mwa kufufuza mwatsatanetsatane mankhwala ake, zakudya ndi mphamvu.
Blueberries amatanthauza zakudya zokhala ndi calorie komanso zakudya: 100 g ali ndi kakha 39, mapuloteni - 1 g, mafuta - 0,5 g, chakudya - 6.6 g, madzi - 87.7 g, phulusa - 0.3 g.
Mapangidwe a zipatsowa ndi mavitamini a gulu B (B1, B2), PP, C, A, K; micro-ndi macronutrients: iron, phosphorous, calcium. Mavitamini, mavitamini, tannins ndi pectins alipo.
Chifukwa cha kulemera kotereku, maonekedwe a buluu ndi ochuluka kwambiri. Amatha kuonetsetsa kuti ntchito ya mtima, mabala ndi makungwa, zimalimbikitsa ubongo.
Ntchito yake imalangizidwa kwa odwala matenda a shuga, chifukwa mabulosi amathandiza kuti thupi likhale lolimba komanso limathandiza kwambiri mankhwala omwe amachepetsa shuga. Madzi a mabulosi a mabulosi a buluu amalimbikitsidwa ngati chokoma.
Mitundu yambiri ya polyphenols mu zipatso imabweretsanso komanso imayambitsa mitsempha ya magazi. Kukhalapo kwa vitamini A kumapangitsa blueberries kukhala yothandiza maso - kuthetsa mavuto ndi kubwezeretsa masomphenya.
Vitamini C mu mapangidwe a zipatso amalola kugwiritsa ntchito zipatso za shrub monga anti-scorbital wothandizila. Vitamini K1 imakhudzidwa ndi kutseka magazi - mankhwala omwe ali nawo akulimbikitsidwa kuti anthu achikulire akhalebe ndi mphamvu komanso mphamvu.
Mukudziwa? Chifukwa cha kafukufuku wopangidwa ku USA pa mazana a anthu okalamba, zatsimikiziridwa kuti zipatso zamabuluu ndi zothandiza pobwezeretsa ntchito za kukumbukira.Zakudya za pectic mu zipatso za buluu, zimachotsedwa m'thupi la thupi lolemera kwambiri, chotero zipatsozo zimayenera kutengedwa kwa ogwira ntchito m'mafakitale oopsa.
Mitsuko ndi tiyi ku zipatso zowuma zimagwiritsidwa ntchito ngati wothandizira wotsutsana ndi wodwalayo. Anaphunzira maphunziro omwe amatsimikizira kuti akalulu angathe kupanga mapangidwe a khansa.
Zipatsozi zimagwiritsidwa ntchito mwatsopano komanso pomangidwe: zimagwiritsidwa ntchito kupangira kupanikizana, kugwiritsidwa ntchito popanga chipatso komanso kupanga zakumwa zofewa. Zopindulitsa zogwiritsidwa ntchito ndi masamba a buluu - zimakhala zoyenera komanso zosakaniza.
Mu pharmacy mungapeze zipatso za buluu pansi pa dzina lakuti Uliginosi fractus ndi masamba a buluu - Uliginosi folium.
Ndikofunikira! Pali zotsutsana zogwiritsira ntchito blueberries muyezo waukulu. Kudya kosasamalidwe kake mu chakudya kungayambitse kusokonezeka, kutaya minofu, kutsegula m'mimba, ndi kuledzeretsa.
Zofunikira za blueberries
Otsatira ambiri a moyo wathanzi sangathe kusankha: blueberries ndi blueberries - ndi chiyani chofunika kwambiri? Yankho la funso ili lomwe tikuyesera kuti tilitenge mu maonekedwe a blueberries.
Blueberries - Ma calorie otsika, zipatso zamtundu zili ndi 57 kcal ndipo ndizochokera kwa mapuloteni - 1.1 g, mafuta - 0,6 g ndi zakudya - 7.6 g. 100 g zamagetsi ali ndi 87 g madzi ndi 0,4 g wa phulusa.
Mankhwalawa amakhalanso osiyana. Mavitaminiwa ali ndi tannins, acids, vitamini C ndi B mavitamini, carotene. Masamba ali olemera mu tannins, mavitamini, mavitamini, arbutin, saponins, micro ndi macro.
Pofuna kuchiritsira, magulu a blueberries amagwiritsidwa ntchito makamaka kuti apangitse zithunzi zowonongeka - zogwiritsidwa ntchito pazimenezi zimapangidwira kukonzekera mankhwala omwe akulimbikitsidwa anthu omwe, mwa chikhalidwe chawo, nthawi zonse amadwala maso awo.
Mukudziwa? Bilberry ndi gawo la opanga masewera.Buluu ndi wotchuka chifukwa cha zinthu zakutchire zomwe zimagwiritsidwa ntchito pochiza kutsekula m'mimba.
Mabulosiwa ndi zomera pa zomwe zili ndi antioxidants, zomwe zikutanthawuza kuti zimatha kuteteza zotupa zochepa. Komanso, kuyesera kumasonyeza kuti njira yake yogwiritsira ntchito imachepetsa chiopsezo cha matenda a mtima (thrombosis, myocardial infarction) ndi shuga.
Mu wowerengeka mankhwala, zipatso akulimbikitsidwa kuchiza purulent khungu mabala, amayaka, urolithiasis.
Zipatso zonse ndi masamba a chitsamba zimakhala ndi machiritso. Zipatso zimapanga zakudya zopatsa thanzi, zakumwa zam'madzi, timadziti, nkhope zamaski. Masamba amagwiritsidwa ntchito pa decoctions.
Ndikofunikira! Biliberi amatsutsana ndi anthu omwe ali ndi matenda osokoneza bongo, matenda a mphukira komanso duodenum.
Kusiyana pakati pa Blueberries ndi Blueberries
Monga mukuonera, zisonyezo za zitsamba ndi zipatso zimakhala zofanana kwambiri, nthawi zina pofuna yankho la funsolo, kusiyana kotani pakati pa blueberries ndi blueberries, ngakhale anthu omwe amagulitsa zipatso ndi mapeyala amatayika.
Pambuyo pofufuza momwe zimakhalire, kukula, zida zamakina ndi zakudya, komanso zothandiza pamitengo iwiri yosiyana, tikhoza kuzindikira kusiyana kwake kwakukulu
Pambuyo powayang'ana, mutha kuyenda bwinobwino pamaso panu - blueberries kapena blueberries ndi momwe mungawasiyanitsire.
- Zimayambira. Choyamba, zitsamba zimasiyana pamtunda - zimakhala zamtundu wabuluu: kuyambira 30 mpaka 100 masentimita. Blueberries amafika kutalika kwa masentimita 15 mpaka 40.
Mabulosi a mabulosi a mabulosi a mabulosi a mabulosi a mabulosi a mabulosi amtundu ndi ofiira komanso amdima kwambiri, amakhala obiriwira. Maonekedwe a tchire ndi osiyana: blueberries ndi zomera zokwawa, ndi blueberries ndi zolunjika.
- Zipatso. Mukaika zipatso za zitsamba ziwiri pafupi ndi iwo, kusiyana kwawo kudzaonekera. Blueberries ali ndi mawonekedwe osakanikirana ndipo ndi aakulu kukula (mpaka 1.2 cm), pamene blueberries ali ndi mawonekedwe oyenera.
Mtundu wa zipatsozo ndi wofiira mu blueberries, ndi wakuda ndi buluu, pamene blueberries ndiwomwe ndi buluu-imvi. Mnofu wa zipatso za buluu ndi wobiriwira; Blueberries ali ndi mdima wofiira (pamene idya, lilime limatembenuka lofiira).
Madzi a mabulosi a buluu - opanda mtundu, buluu - mdima wofiira. Kukoma kwa blueberries ndi blueberries kumakhalanso kusiyana: blueberries - okoma ndi owawasa ndi kukoma kokoma, blueberries - zotentha ndi zokoma. - Zochepa Mabala a Blueberries amagwiritsidwa ntchito mmunda wamaluwa, mabomba a blueberries samalimidwa, chifukwa amafuna kuti chilengedwe chikhale chodabwitsa.
Madzi a mabulosi a buluu - opanda mtundu, buluu - mdima wofiira. Kukoma kwa blueberries ndi blueberries kumakhalanso kusiyana: blueberries - okoma ndi owawasa ndi kukoma kokoma, blueberries - zotentha ndi zokoma.
