Kuphika Bonduel Pakhomo: Kodi Mbewu ya Cob Imaphika Bwanji?

Chimanga chophika. Kuchokera m'mawu awa mumtima mwanga umakhala wotentha komanso wokondwa, monga akadakali mwana, pamene ambiri ankakhala m'chilimwe mumudzi ndikudyera bwino amayi agogo ophika. Ndipo komabe ndikuwazidwa ndi mchere, kumbukirani? Nthaŵi ya agogo aakazi adutsa, ndipo si amayi onse omwe amadziwa kuphika bwino, kusunga zinthu zabwino, zofewa ndi juiciness.

Aliyense amadziwa mankhwala omwe amamalizidwa amodzimodzi, kutaya mbale yophika kunyumba. Patapita nthawi, dzinali linatchuka kwambiri kotero kuti tsopano dzina lakuti "Bonduel" limatchedwa mitundu yonse ya shuga.

Zizindikiro za tirigu

Zina mwazokolola - m'malo mwachitatu, pambuyo pa tirigu ndi mpunga. Mafuta ndi mafinya amapangidwa kuchokera ku mbewu ya chimanga, ndipo mbewu imasungidwanso. Chomera chotchedwa Sweetcorn, chomwe chimadziŵika kuti Bonduelle, sichipereka malo ake apamwamba pakati pa mitundu yosiyanasiyana ya chakudya ichi, kuposa momwe amachitira ndi zakudya ndi zakudya.

Shuga zosiyanasiyana zimapsa kumayambiriro, mu masiku 80-90 kuchokera nthawi ya mphukira yoyamba. Mitengo yautali yokwana 2.5 mamita. Zipatso zomwe kutalika kwake kufika 15-20 masentimita zimapangika mu mawonekedwe a chitsulo, chomwe chimakhala cha mtundu uliwonse wa chimanga. Kochanchik yakucha imalemera kuchokera ku 160 mpaka 190 g. Mbewu za tiriguzi zimakhala zowutsa mudyo komanso zokoma mu kukoma.

Zothandiza

Kuwonjezera pa kukoma kwabwino, chikhalidwe cha mbewu chimayamika mankhwala. Kupyolera mwapadera masamba, chilengedwe chimapereka mavitamini ambiri A, H, C, D, K, PP, B, B, B9, komanso magnesium, sodium, mkuwa, potassium, selenium, iron, phosphorous. Mbewu zimakhala ndi beta carotene, choline, carotenoids, mitundu yambiri ya zidulo.

Katsitsa kophika kapena kusungidwa mbewu tsiku ndi tsiku kudzawonjezera liwu, kulimbitsa mitsempha ya magazi, kupititsa patsogolo ntchito ya mtima, chikhodzodzo ndi kupititsa patsogolo kudya. Ngati pali vuto loperekera m'mimba, kuphatikizapo kusamalidwa m'mimba ndi zotsatira zake, zimalimbikitsidwa kudya 100 g ya mbewu zophika.

Chomeracho ndi chofunikira kwambiri kwa odyetsa., chifukwa muli ndi kuchuluka kosavuta kwa digestible ndi mwamsanga digestible mapuloteni. Choncho, ndikofunika kuyambitsa chithandizo chamatentho molondola komanso osatayika zinthu zofunika kuthupi.

• Chenjerani ndi odwala omwe ali ndi matenda aakulu a m'mimba (gastritis, chapamimba chilonda).
• Anthu omwe ali ndi magazi ochulukirapo ayenera kukana kuchokera ku chimanga chokhala ndi vitamini K, zomwe zimayambitsa ndondomekoyi.
• Chifukwa cha kunenepa kwambiri, zakudya zopatsa thanzi zimalimbikitsa kuchotsa mankhwalawa kuchokera ku zakudya, chifukwa cha kalori yake yapamwamba - 93kcal -wa 100g.
• Zimatsutsana ndi kusagwirizana komwe kulipo komanso kusonyeza kusagwirizana.

Ndibwino kuti musankhe?

Mitengo yambiri yoperekedwa kwa makasitomala pamsika ndi m'masitolo ndi olemera komanso osiyana. Mbewu yonse imawoneka chimodzimodzi, koma musathamangire ndi kugula chinthu choyamba chomwe chinagwira diso langa. Kuti musadandaule ndi nthawi ndi ndalama zowonongeka Mukamasankha makobu, muyenera kutsatira malamulo ena:

• Zosiyana - ichi ndi chinthu choyamba chimene chimafuna chidwi. Chokoma kwambiri - shuga, amatchedwa "Bonduel". Zitsulozi zimakhala zazikulu, ndipo mbewuzo ndi zofewa komanso zokoma. Ngati mukufuna kudya, osakhumudwa, muyenera kuyang'ana chimanga chosadulidwa pa khola. Amatumizidwa owiritsa ndi ofunika kwambiri pa saladi ndi opititsa patsogolo.
• Zatsopano za mankhwalawa zikhoza kudziwika ndi chowala, chipolopolo chobiriwira ndi kuwala, zowonongeka pang'ono. Ndikofunika kutsegula masamba kumunsi kuti muwone chigawo chonsecho, mbewu zomwe ziyenera kukhala zazing'ono, zosalala ndi za mandimu. Ngati, pakhungu la mbewu likuphulika, ndipo mchere wonyezimira umawonekera, ndiye uwu ndi chimanga cha mazira atsopano (mungathe kudziwa apa kuchuluka kwake ndi kuchuluka kwa kuphika chimanga.)
• Kukhwima kumatsimikiziridwa ndi kukwanira kwa mtundu ndi kuchuluka kwa mbewuzo, zomwe zimakhala zovuta komanso zosaphika panthawi yopanga starch.

  Palemba. Mbeu yovuta yomwe imakhala ndi mtundu wolemera, wamdima wachikasu kapena lalanje imalankhula za chimanga chokhwima, ngakhale chokwanira.

  Pafupifupi kuphika chimanga chakale, kotero kuti chikhale chofewa ndi yowutsa mudyo, werengani apa.

• Ndikofunika kuti tisiyanitse mitundu ya zakudya kuchokera ku chakudya. Dyetsani mitundu yochuluka yomwe ikukula chifukwa cha kunenepa kwa nyama zomwe zili ndi tirigu wovuta, wonyezimira komanso wosasangalatsa. Zabwino kwa supu, mbali mbale ndi mapulogalamu.

Kukonzekera kwa mankhwala

Patsiku la kugula, chikhochi chiyenera kupatulidwa mofanana ndi kuphika, kuyeretsedwa kwazitsamba, zowonongeka ndi zowonongeka. Misozi yotsalira komanso masamba ochepa adzakupatsani zakudya zowonjezera komanso zokoma. Pambuyo pokonza - kusamba bwino masamba omwe ali ndi madzi. Makapu akuluakulu kwambiri kuti apeze mosavuta chiwerengero cha ziwalo.

Maphikidwe otchuka

Kuphika njira kumadalira pa zokonda za wophika. Njira yodziŵika kwambiri "yachikale" mu poto. Anthu ena amakonda kuwotcha mumphika wambiri, uvuni wa microwave, komanso kuyatsa moto ndi moto.

Achinyamata ambiri amakhala ndi chidwi chokonzekera mitundu ya shuga, zothandiza kwambiri kwa ana.

Njira yophika ndi shuga wowonjezera

1. Poto lalikulu, ndi makoma akuluakulu, mudzaze madzi ndipo mubweretse ku chithupsa.
2. Onjezani shuga kwa madzi otentha, pamtingo wa supuni 1 pa lita imodzi ya madzi.
3. Imwetsani maluwa mumtsuko ndikudikirira kuwira. Kenaka chitani ndi kuchepetsa kutentha kwapakati.
4. Pakapita nthawi, kwa mphindi 15-20, wiritsani zosakaniza.
5. Kukonzekera kumafufuzidwa mosavuta ndi mphanda: Ngati mbewu ziphonyedwa popanda khama, ndiye kuti mukhoza kufika. Njere zophika zimakhala zovuta pambuyo pozizira, choncho amafunika kudyedwa mwamsanga atangomva pang'ono (kuti mudziwe momwe mungasunge chimanga chophika kale, werengani nkhaniyi).

Ndikofunikira! Pofuna kuteteza mavitamini opindulitsa ndi amino acid, ndikofunikira kuti muyang'ane ulamuliro wa kutentha. Mbewu imeneyi imasunga zinthu zake pamtunda, nthawi zonse kutentha.

Kutalika kwa ndondomeko kumadalira kukhwima ndi zosiyanasiyana. Ngati chimanga ndi shuga komanso osati kucha, ndiye kosavuta kukumba, kotero muyenera kuzindikira nthawiyo ndikutsatira ndondomeko yoyenera. Nkhono ziyenera kukwaniridwa ndi madzi. Choncho, m'pofunika nthawi ndi nthawi kutembenuzira ndiwo zamasamba kuti kuphika kuchitike mofanana.

Njira yachikale

1. Tsatirani ndi kusamba monga momwe tafotokozera kale.
2. Ikani poto ndi madzi ozizira.
3. Bweretsani kwa chithupsa ndi kuphika kwa mphindi 10-15 ndi chivindikiro chatsekedwa.
4. Yang'anani kukonzekera.

Kuti tipeze kuwonjezereka kwina ndi kukoma mtima kwa tirigu, chokani mabala ophika okonzeka m'madzi, pansi pa chivindikiro chatsekedwa, kwa mphindi zisanu. Tulukani m'madzi ndipo ngati atsekedwa m'mamasamba, chotsani mimbulu (momwe mungaphike chimanga pa chisa ndi kuchuluka kwa momwe mukuyenera kuphika, mungapeze apa).

Kuteteza kutentha ndikuwunikira kukoma kwa mbewu, poto, mutachotsa ku stowe ndi kukhetsa madzi, kukulunga ndi thaulo.

Penyani kanema pa kuphika Bonduelle chimanga:

Mu multicooker

Powonjezereka kwa nthawi, mukhoza kuphika mankhwalawa pang'onopang'ono wophika:

1. Oyera ndi kuchapa bwinobwino.
2. Dulani pansi ndi mafuta ndikuyika masamba.
3. Ikani zitsamba pamasamba, ndipo pamwamba - kachiwiri zipolopolo, pitirizani kusinthanitsa pamwamba.
4. Ikani "nyemba" yoyenera, posakhalapo,: "kuphika", "msuzi" kapena mapulogalamu ena ofanana.

Zowonongeka

Malinga ndi malangizowa, lembani tanenti kotala, mpaka pa chizindikiro, kenaka muike ukonde wapadera, ndikuyika makutu omwe amatsuka ndi osambitsidwa.

Onani maphikidwe ena omwe mwamsanga mukuphika chimanga chophikira kawiri pano.

Kodi mungatumikire bwanji ndikudya?

Mwachikhalidwe, mbaleyo imatenthedwa. Pali njira zambiri zomwe mungasankhe:

1. Pambuyo pokonzekera, makosi a golidi ayenera kupakidwa mosamala kapena kuwaza mchere wonyezimira.
2. Zakudya zonunkhira zotengedwa m'kati mwa poto nthawi yomweyo zimachotsedwa ndi chidutswa cha batala.
3. Sungunulani kuchuluka kwa mafuta, kutsanulira mitsuko yaing'ono, ndikuyikamo ndi chakudya chomwe munalibe nthawi yozizira pamene mukudya.

Chomaliza chotengera mkaka kapena kirimu

Amene amakonda kuyesa, mukhoza kuphika chimanga chokoma mu mkaka kapena kirimu. Pazigawo zinayi zomwe mufunikira:

• mkaka wosakanizidwa - 125ml;
• mafuta okwana mafuta 60 ml;
• mizati inayi yophikidwa kale;
• batala - 50 g;
• ufa wa tirigu - 1 tbsp;
• Vinyo woyera woyera - 125 ml;
• mchere - kulawa.

Chinsinsi:

1. Sakanizani mkaka ndi kirimu ndipo mubweretse ku chithupsa.
2. Sungani mosamala mbewuzo ndikuzitsanulira mumsakasa wophika.
3. Wiritsani Mphindi 10.
4. Sungunulani batala, sunganizani ndi ufa ndi kuwonjezera pa chikwanira chonse.
5. Onetsetsani zosakaniza ndikuphika kwa mphindi khumi.
6. Pambuyo pake, tsitsani vinyo mu misa yotentha.
7. Wiritsani kwa mphindi khumi kuti apulumuke mowa.
8. Kumapeto kwa ndondomekoyi yikani mchere ndi pang'ono pang'ono, tsabola yam'mbuyo.

Mayiko angati, maphikidwe ochuluka kwambiri ndi mitundu yolemba. Mu Mexico - chimbudzi chowotcha chidayika chidutswa cha mandimu ndi kuwaza mchereIzi zimapatsa mbale choyambirira ndi zokometsera zokometsera. Pali maphikidwe ambiri ochititsa chidwi komanso okoma kwambiri amitundu yonse ya saladi ndi zokometsera zokhazokha ndi kuwonjezera kwa mbewu zophika zokoma zophika monga mawonekedwe amodzi.

Pakati pa okonda okonda, kumanga chimanga m'zochitika zamakono ndi wotchuka. Lero ndikofunika kuti tisunge ndalama, komanso kutsimikizira kuti ndizo shuga za Bonduelle patebulo, popanda zowonjezera kapena zosungira.