Kukonzekera mbale kuchokera ku sweetcorn: ndichuluka chophika chikho popanda kuwononga kukoma ndi phindu?

Mbewu imadziwika kwa anthu pafupifupi zaka zikwi khumi, imakondedwa ndi mayiko ambiri, imayikidwa ku zakudya zosiyanasiyana ndikudya monga choncho. Chimanga chimamangiriridwa kuti chikhale chokoma komanso chimakhala chopatsa thanzi. Choncho, m'nyengo ya chilimwe pamakona onse amayamba kugulitsa makobu, zimakhala zovuta kuti asagule komanso kuti asalawe chimanga chophika. Ndi bwino kusankha mbewu zosiyanasiyana, zomwe zimatchedwa shuga, chakudya kapena tebulo.

Masiku ano anthu amakhulupirira kuti chimanga ndi mbewu yambewu yomwe yadziwika kwambiri kwa nthawi yayitali, yomwe ingaganizidwe ndi kuti, mosiyana ndi mbewu zina, mbewu za chimanga zimakonzedwa mzere ndipo zimakanikizana kwambiri.

Zothandiza

Mbewu imakhala yochuluka mu ma microelements osiyanasiyana ndipo ndi othandiza, zida zake zingathe kulembedwa kwa nthawi yaitali:

• PP, E, D, K, B1, B2, komanso acorbic asidi ali mu khola zambiri.
• Mbewu imeneyi ili ndi zinthu monga calcium, phosphorous, magnesium, chitsulo, mkuwa ndi nickel.
• Mbewu imakhalanso wolemera mu tryptophan ndi lysine - amino acid zomwe zimapindulitsa kwambiri thupi.
• Zakudya za chimanga zimalimbikitsidwa kuti ziwonongeke ngati kuli kofunikira kuchotsa poizoni ndi slags ku thupi.
• Zimatsimikiziridwa kuti iwo omwe amadya chimanga nthawi zonse ngati chakudya sali okalamba msanga.
• Mbewu imathandiza popewera khansa ndi matenda a mtima.
• Zakudya za chimanga zimathandiza kwambiri kwa ana ang'onoang'ono, zimathandiza kukula ndikukhutiritsa thupi ndi zinthu zothandiza.
• Ngati pali vuto la m'mimba, kugwiritsira ntchito chimanga kumathandiza kwambiri, chifukwa zinthu zomwe zili mbali ya kuteteza ndondomekoyi.
• Chifukwa cha kuchuluka kwa mafuta acids mu chimanga, sizingatheke m'malo mwa chifuwa, matenda a shuga, kunenepa kwambiri komanso matenda onse omwe ali okhudzidwa ndi matenda osokoneza bongo m'thupi.
• Chifukwa cha ma vitamini B, chimanga chidzakuthandizira kuthetsa shuga.
• Ngati mukumva kupweteka m'magulu, ndiye kuti ndi kofunika kuti mulowetse chakudya chanu chimanga.
• Komanso, chimanga chingathandize ndi kutopa kwakukulu kwa thupi, mwachitsanzo, kunyoza, chizungulire ndi kutopa.
• Sizingatheke kuchepetsa ubwino wa chimanga kwa thupi lachikazi, makamaka panthawi ya mimba ndi kusamba.
• Mbewu yamtundu wa ufa wa chimanga imagwiritsidwanso ntchito mu cosmetology, chifukwa imathandiza kuchotsa zowuma ndi khungu la khungu.

Kodi mungasankhe bwanji?

Kodi mungasankhe bwanji chimanga kuti mupeze chisangalalo chachikulu ndikupindula ndi ntchito yake? Zizindikiro izi ziyenera kumvetsera poyamba:

1. Inde, chimanga chaching'ono chidzakhala chokoma kwambiri, choncho ndi bwino kudya mu August.
2. Ndikoyenera kumvetsera makutu a mtundu wachikasu kapena wowala.
3. Ngati pali masamba owuma pa khola, ndibwino kukana zowonjezera.
4. Sankhani chimanga chomwe chilibe fungo losasangalatsa.
5. Ndikoyenera kumvetsera kuti palibe malo osiyana pa chimanga, chifukwa ichi ndi chizindikiro choyamba cha bowa.

Kuphika kukonzekera

Tsopano kuti chimanga choyenera chasankhidwa, ndikofunikira kukonzekera kuphika. Malinga kotero kuti sizimataya katundu wake opindulitsa ndi kukoma, pali malangizo othandiza:

• Lembani chimanga m'madzi kwa pafupifupi ola limodzi, lidzapangitsa mbewuzo kukhala zosavuta. Pambuyo mukakwera, sambani mitsuko ndi madzi ozizira.
• Ngati mudakumananso ndi masamba akuda kapena mbewu, ndiye kuti ayenera kuchotsedwa. Ngati masambawa ali achichepere, ndiye kuti mukhoza kuwiritsa nawo chimanga.
• Kuti mupange chimanga chophikidwa mofanana ndi nthawi yomweyo, sankhani kukula kofanana.
• Ngati chimanga sichiri chaching'ono, muyenera kuchiwotcha m'madzi ndi mkaka, mwinamwake mbewu zikamapangidwe zingakhale zolimba komanso zosasangalatsa (tinauza za momwe zingakhalire ndi kuphika chimanga).

  Analimbikitsa. Pochita zinthu mofulumira, mutha kudula mphuno zigawo ziwiri.

Kumayambira pati?

Musanadziwe kuwiritsa kamba, timatchula mphika woyenera kubzala chimanga chokoma. Pazinthu izi, ndi bwino kupeza phala lakuda. Palibe zofunikanso zosavuta. Ingosankha chophimba chimene mumaikonda ndikuyamba kuphika.

Maphikidwe

Pali njira zingapo zopangira chimanga chokoma. Ndikufuna kulankhula za otchuka kwambiri.

Pa chitofu

Zosakaniza:

• chimanga;
• mchere;
• chosakaniza batala.

Nthawi yokonzekera: kuyambira maminiti 30 mpaka maola awiri.

Chinsinsi:

1. Tengani chimanga chotsukidwa ndikuchiika muzipangizo zophika, ngati ziphuphuzo ndizitali kapena zazikulu, muyenera kuzigawa mu magawo awiri. Lembani madzi kuti chimanga chikhale chodzaza ndi madzi.
2. Malingana ndi kucha, nthawi yophika ikhoza kukhala yosiyana, kuti mudziwe ngati ili yokonzeka kapena ayi, yesani, chimanga chiyenera kukhala chowongolera komanso chofewa.
3. Mphindi zochepa musanakonzekere, mungathe kuwonjezera batala ku madzi kuti muwonjezere zofewa. Kutumikira ndi mchere.

   Ndikofunikira! Sikofunika kuti mchere uziphika pamene mukuphika, chifukwa mbewu zimakhala zovuta osati zowutsa mudyo.

Kodi kuphika chimanga mu poto:

Zowonongeka

Zosakaniza:

• Chimanga 3;
• bata;
• masamba (zosankha).

Kuphika nthawi: pafupi mphindi 30.

Chinsinsi:

1. Thirani makapu 2 a madzi mu mphika kapena steamer, ikani chigawo chowongolera pamwamba, ikani chimanga cholowetsamo kale mumzere umodzi, kawirikawiri makutu atatu aikidwa.
2. Kodi ndi nthawi yochuluka bwanji yopangira cobs zokoma malinga ndi zaka za chimanga? Ngati udzu uli wamng'ono kwambiri, umakhala wokonzeka mu mphindi 15, pafupipafupi, ufike pokonzekera mu theka la ora (zambiri za momwe mungaperekere chimanga, kuwerenga pano).

Mbewu, yotentha, imatha kutumikiridwa ndi mafuta onunkhira. Pochita izi, sakanizani batala wofewa ndi masamba, adyo ndi tsabola ndipo mutumikire ndi chimanga. Mchere ndi bwino kuti usawonjezere.

Phunzirani maphikidwe ena kuti mupange chimanga chophikira pawiri.

Kukonza

Zosakaniza:

• chimanga;
• bata;
• mdima;
• adyo;
• zonunkhira;
• mafuta a mpendadzuwa.

Nthawi yokonzekera: pafupifupi ola limodzi.

Chinsinsi:

1. Musanayambe kuphika chimanga mpaka yophika, ikani pa mbale ndikuyikanira pang'ono, mafuta ndi masamba.
2. Pamene chimanga chikuzizira, m'pofunikira kukonzekera chisakanizo chimene mungathe kufalitsa chimanga, chifukwa chaichi timasakaniza batala wofewa, masamba odulidwa bwino, finyani adyo ndi tsabola.
3. Timafalitsa mphutsi pa poto, musawonjezere mafuta, mwachangu mpaka tirigu ndi golidi, pamene chimanga chimafiira, kuziyala pa mbale ndi mafuta omwe ali ndi batala.

Mu microwave

Zosakaniza: chimanga.

Kuphika nthawi: Mphindi 5 - 10.

Chinsinsi: Mbewu mu microwave ndi bwino kuphika pomwepo pa khola. Ikani chimanga kwa mphindi zisanu mu microwave, izo zingatenge nthawi yaitali, zimadalira mphamvu. Timachoka, timachoka ku masamba ndipo ndi okonzeka.

Ngati chimanga chili kale chobiriwira, mukhoza kuchikulunga m'mapiritsi akuluakulu a mapepala ndikuphika mofanana.

Tsatanetsatane wa momwe mungapitirire kuphika chimanga mu uvuni wa microwave mu phukusi, tanena apa.

Chimanga chophika mu microwave kwa mphindi zisanu:

Mu uvuni

Zosakaniza:

• chimanga;
• theka paketi ya batala;
• adyo;
• tsabola

Kuphika nthawi: Mphindi 40.

Chinsinsi:

1. Sakanizani batala, parsley ndi adyo, ndi kusonkhezera.
2. Kenaka, tenga nyemba zotsuka ndi zouma ndikupaka mafuta osakaniza.
3. Manga chophimbacho mu zojambulazo ndikukutumiza mu uvuni kwa mphindi 40.

Malangizo. Momwemonso, mukhoza kuphika chimanga pamoto, uwu ndi mwayi waukulu wopikisana nawo.

Tsatanetsatane wa momwe mungaphike chimanga mu uvuni, werengani m'nkhani zathu.

Kodi mungasunge bwanji mbale yomaliza?

Kodi mungatani ngati chimanga chophika sichinadye pomwepo? Mukhoza kusunga tirigu wotsirizidwa mufiriji kwa masiku atatu. Kuti muchite izi, ikani chimanga mu chidebe ndikuchikulunga mu filimuyi. Inu mukhoza kunyamula khutu liri lonse monga choncho. M'tsogolomu, mumangofunika kutenthedwa, sizikhala zosiyana ndi zokonzeka mwatsopano.

Komanso chimanga chophika chingakhale chisanu. Kuti muchite izi, yambani kuuma, kukulunga ndi filimu ndikuitumiza mufiriji. Zidzakhala zabwino ngati firiji yanu ikugwira ntchito mwamsanga. Kuti muwononge mankhwalawo, ingowanizani mu furiji, dikirani kuti chimanga chizisungunuke ndi kuziwotcha.

Mbewu monga akulu ndi ana, musadzikane nokha kuti mumakonda kudya. Chinthu chachikulu ndikutsatira magawo onse pokonzekera, kukonzekera ndi kusungirako mankhwala.