Zonse za momwe mungasunge chimanga kunyumba kwa dzinja: zabwino maphikidwe

Chidziwitso choyamba cha munthu ndi chimanga chinachitika zaka mazana ambiri zapitazo, ndipo kuyambira nthawiyi chipangizochi chakhala chofunikira kwambiri pazinthu zambiri zophikira.

Kuphimba ndi chimodzi mwa njira zomwe zimawotchera kwambiri popanga mankhwala, ndipo lero mungathe kuwonjezera ena angapo kubanki lanu.

M'nkhaniyi tiona mmene tingasungire chimanga panyumba m'nyengo yozizira, timafotokozera bwino kuphika maphikidwe.

Kufotokozera ndi zothandiza katundu wa mankhwalawa

Mbewu ndi chakudya chopatsa thanzi komanso chodabwitsa chomwe chili ndi mavitamini ochuluka, kufufuza zinthu zomwe zimathandiza thupi lathu ndi acorbic acid. Mbewu ndi ya banja la tirigu ndipo pakati pawo mulibe zofanana m'madera osiyanasiyana (kuphatikizapo kuphika) padziko lonse lapansi. Mbewu ndi yokonzedwa bwino, ufa, chimanga, cereal. Ndi yokazinga, yophika, yophika ndipo, ndithudi, yamzitini.

Ndi anthu ochepa okha omwe amadziwa kuti mankhwalawa ndi ofunika kwambiri kwa thupi lathu. Zimakuthandizani kuchotsa magazi a poizoni, kuchotseratu slags m'thupi, kuchepetsa ukalamba. Mbewu imathandiza kuchepetsa cholesterol choipa, normalizes ndondomeko ya chakudya chimbudzi komanso machulukidwe a metabolism.

Thandizo Mbewu za chimanga zimapindulitsa kwambiri kwa thupi lachikazi: zidzakuthandizira kuchepetsa kuwonetsa kosasangalatsa kwa kusamba (kuphatikizapo kupweteka), kusamba kwa mimba, komanso kuyambitsa mimba.

Zomwe zimapindulitsa, phindu ndi phindu la kumalongeza

Mbewu ndizochokera kwa nthawi yaitali yosungirako, koma pazochitikazo, ngati mukuphika bwino, ndi kusunga zamakono. Kotero Sungani chimanga makamaka mu chidebe choonekera. Choncho, n'zotheka kuwonjezera moyo wake wa alumali (mpaka zaka zitatu).

Amayi ambiri azimayi nthawi zambiri amakumana ndi mavuto pakumanga chimanga, kapena atatha kutseka zitini, zivindikiro zomwe zimawombera. Pofuna kuti chimanga chozizira chikhale "chokhalira" musanayambe kuzizira komanso kusunga bwino kukoma kwake, muyenera kukumbukira zina mwazokonzekera za chimanga ndi kuziwonetsa:

1. Sakani Monga momwe chiwonetsero chimasonyezera, chimanga chimodzi kapena chimzake sichimakhudza makamaka kukoma kwake kwa mankhwala. Chinthu chachikulu ndikusankha shuga za shuga. Ndipo izi zikutanthawuza kuti chimanga chokha chomwe chimakula pamlingo wawo chidzakhala choyenera, popeza pafupifupi mitundu yonse ya chakudya chomwe chidzaphulika m'mabanki chikagulitsidwa, ndipo sikudzakhala tsiku litatha.
2. Kudula mbewu. Nkhumba za chimanga ziyenera kudulidwa ku khola siziri kwathunthu, koma pafupifupi 3/4. Chosowa chimenechi chiripo chifukwa chakuti mabakiteriya spores nthawi zambiri amakhala "pansi" m'munsi mwa njere za chimanga. Siyeneranso kudula tirigu ndi gawo la mphuno, popeza zinyalala zonse zophika zimabwera ndikuzichotsa sizidzakhala zosavuta, chifukwa mbewu za chimanga zidzatuluka.
3. Kuchuluka kwa mankhwala mu mtsuko umodzi. Sikoyenera kuika zikho zodzaza ndi chimanga, chifukwa mbewu zimakonda kusewera ndi mpweya komanso zodzaza ndi mankhwalawa pamwamba pa banki zikutheka. Mtengo wabwino kwambiri wa chimanga ndi 2/3 zitini. The brine sichimangidwe (pamwamba ayenera kukhala pafupifupi 3 cm).
4. Viniga (wofunikira). Vinyo wofiira ndi chinthu chofunikira kwambiri mu msuzi kuti asungidwe chimanga. Kumbukirani, ziribe kanthu momwe shuga imakhalira, zokoma zamzitini zenizeni popanda vinyo wosasa zidzakhala zovuta kukwaniritsa.
5. Kutsekemera. Mabanki onse, ndi zophimba, ndi matanki odzaza ndi chimanga chophika amachititsa kuyera. Zowonjezereka kwambiri, chifukwa ngakhale pambuyo pophika m'makona a chimanga kungakhale mikangano yoipa.

Kawirikawiri, njira yokweza chimanga ndi yovuta komanso yotalika, koma zotsatira zake, mungathe kupeza zakudya zokoma, zowonjezera komanso zathanzi. Ndiwothandiza, chifukwa, mosiyana ndi nyemba, chimanga sichimawonongeka ngakhale pambuyo pa chithandizo cha kutentha.

Kuonjezera apo, mankhwala am'chitini samayambitsa kuphulika, monga momwe angakhalire atadya chakudya chatsopano.

Malangizo othandiza

Kuti chimanga cha zamzitini chikhale chokoma ndi ntchito yochepa ndi nthawi, kumbukirani malamulo:

• Pofuna kumalongeza pakhomo, muyenera kusankha zochepa zazing'ono: chimanga chakale sichitha kutentha monga momwe ziyenera kukhalira ngakhale atatentha nthawi yaitali. Zili zosavuta kudziwa momwe chimanga chimakhalira. Sakanizani nsonga ya msomali pa mbeu: ngati kuli kosavuta, ndipo madzi sakupita - chimanga ndi choyenera kuti zisungidwe; ngati madzi akuwoneka, chimanga chidali wamng'ono kwambiri.
• Pofuna kuchepetsa njira yolekanitsa njere kuchokera ku chimanga cha chimanga, m'pofunika kuigwiritsa ntchito kwa masekondi 10-15 m'madzi otentha, kenako kuzizira kwambiri m'madzi ozizira.
• Ndondomeko yoyenera kubwereza iyenera kubwerezedwa, ndipo nthawi yokhayoyi isapitirire maminiti 10.
• Pakuphika chimanga, kuchuluka kwa thovu kumapangidwa pamwamba pa madzi. Iyenera kuchotsedwa ngati ikuwoneka.

Maphikidwe abwino kwambiri

Tsopano ife tikuuzani inu zomwe zingapangidwe kuchokera ku chimanga, kuphatikizapo kuchokera ku cobs (tikhoza kuyankhula za zomwe zingapangidwe kuchokera ku chimanga pa khola, apa inu mukhoza kuwona maphikidwe othandiza ndi okoma kuchokera ku chimanga chamakona pano).

Classic

Kukonzekera kwa chimanga chokoma cha marinated molingana ndi chophimba chachikale kumafuna zinthu zotere:

• Young chimanga (tirigu) - 0,5 makilogalamu.
• Shuga, mchere - 1 tbsp. supuni.
• Viniga (9%) - 1 tbsp. supuni.
• Supuni 1 zouma zitsamba.
• Nsalu, nandolo wakuda tsabola - 2 ma PC.
• Citric asidi.

Kuphika:

1. Mbewu imakhala yoyera, yasamba, kuthira madzi (mchere ndi kuwonjezera citric acid pa mlingo wa supuni ya 1 mchere ndi 2 g asidi pa madzi okwanira 1 litre) ndipo musaike pang'onopang'ono moto.
2. Bweretsani ku chithupsa. Wiritsani kwa mphindi pafupifupi 15. Imani m'madzi ozizira.
3. Dulani tirigu.
4. Onetsetsani mitsukoyo, ikani zonunkhira zonse pansi, kuthira vinyo wosasa, kuika chimanga, kutsanulira mafuta otentha, kuphimba ndi zivindikiro ndi kuchepetsa kwa mphindi pafupifupi 20.
5. Sungani mabanki, gwirani pansi pa bulangeti kuti muthe kuziziritsa, kuziika pamalo ozizira.

Kuchokera ku khola lachinyamata

Kodi mungakoke bwanji pa khola? Malingana ndi mtsuko wa 3 lita imodzi muyenera kutero:

• pafupifupi asanu ndi anayi amphongo;
• mchere ndi shuga (1 tbsp supuni);
• 3 tbsp. supuni ya viniga (6%).

Kuphika:

1. Sulani chikho cha masamba ndi ndevu. Sambani bwino. Sungani m'madzi otentha ndi blanch kwa pafupi mphindi 3-4.
2. Ikani chimanga mu mitsuko, uzipereka mchere, shuga, kutsanulira madzi ozizira. Ikani mitsukoyo m'mitsuko ndi madzi otentha ndikuyikeni. Bweretsani ku chithupsa.
3. Onetsetsani pa moto wochepa kwa mphindi 45. Sungani zitsulo.

Nanga mungachite bwanji? Pali njira yotereyi.

Zotsatira izi zimayenera kukonzekera chimanga chokolola pa khola:

• Njuchi za chimanga.
• Madzi - 1 l.
• Mchere, shuga - 2 tbsp. supuni.
• Viniga (9%) - 2 tbsp. makapu.
• Allspice, bay leaf (mungakonde).
• Zolemba - ma PC 5-6.

Kuphika:

1. Nkhono za chimanga ziyenera kutsukidwa bwino kuchokera ku masamba ndi zinyama, kenako zitsukidwe. Ikani mu chidebe chakuya ndikutsanulira madzi pamwamba. Valani pang'onopang'ono moto. Lolani kuti yiritsani. Wiritsani kwa mphindi 10. Pambuyo pochotsa kutentha, sungani madzi ndikuumitsa cobs yophika.
2. Pamene chimphika chikuphika, mitsuko (0,5 malita) ikhoza kuyiritsidwa pamodzi ndi zivindikiro.
3. Kenaka perekani pansi pa tsamba lililonse la masamba ndi tsabola wambiri wa tsabola. Kufalitsa chimanga chimakwirira. Dzazeni ndi vinyo wosasa.
4. Mukhoza kuyamba kuphika marinade. Wiritsani madzi powonjezera mchere ndi shuga.
5. Lembani mitsukoyi ndi chimanga ndi okonzeka kutentha marinade ndi kuchepetsa kwa mphindi 30.
6. Sungani zithumbazo, zitseni ndikuphimba ndi bulangeti. Pambuyo pozizira, ikani malo osungirako kosatha.

Mukhozanso kuyang'ana pa vidiyoyi, yomwe imasonyeza njira ziwiri zophikira chimanga pamphongo:

Zam'chitini

Mbewu yachitsamba ya chimanga m'nyengo yozizira idzakuthandizani kukonzekera kukolola bwino. Zotsatira izi zimagwiritsidwa ntchito (zochokera pa mtsuko wa mamita atatu):

• Mbewu - ma PC 3. (zitsanzo zazikulu).
• Mchere, shuga - 1 tbsp. supuni.
• Madzi - 1 l.

Mmene mungasungire:

1. Tsukani msuzi wa masamba ndi zitsulo, kusamba. Ikani mu phula ndi kuphimba ndi madzi. Ikani pa moto wawung'ono, mubweretse ku chithupsa. Wiritsani kwa mphindi zisanu.
2. Kenaka chotsani kutentha ndi kuika zikho mu madzi ozizira. Pamene chimanga chikuzizira, onetsetsani mitsukoyo poiika kwa mphindi makumi atatu mu madzi osamba, mu uvuni kapena microwave (zivindikiro zimasungidwa m'madzi otentha kwa mphindi zingapo).
3. Pamene chimanga chazirala, tisiyanitsani mbewu, tatsukeni pansi pa madzi mu colander ndi kuzibwezeretsanso pamoto.
4. Wiritsani madzi otentha kwa mphindi zitatu.
5. Marinade imakonzedwa m'njira yoyenera: kutsanulira madzi mu chidebe, kuwonjezera mchere ndi shuga kwa iwo, kuupaka pamoto. Wiritsani mukatha kutentha kwa mphindi zingapo.
6. Thirani chimanga mu mtsuko ndikudzaze ndi otentha marinade. Ikani mitsuko mu chidebe pansi pake chomwe thaulo iyenera kuikidwa. Thirani madzi ofunda kumtunda, kuphimba zitini ndi madzi pafupi ndi mapewa ndikuyika chidebe pamoto. Madzi ataphika, kuchepetsani mlingo woyaka moto ndi kuchepetsa mitsuko kwa maola pafupifupi 3.5.
7. Kenaka pukutsani zitini, zitseketseni pansi ndikuphimba ndi bulangeti wowonjezera. Pambuyo pozizira, pita kumalo osungirako osatha.

Mukhozanso kuyang'ana kanema kuti mudziwe momwe mungasungire chimanga:

Saladi

Chinsinsi chophweka cha chimanga chomwe chimagwiritsidwa ntchito mu saladi osiyanasiyana ozizira. Pophika mudzafunikira mwachindunji:

• chimanga (mbewu);
• mchere (1 tbsp);
• shuga (3 tsp).

Kuphika:

1. Sambani zitsamba, musambe. Sonkhanitsani chimanga kuchokera ku cobs ndi blanch 3-4 mphindi madzi otentha.
2. Pakali pano, ikani mphika wa madzi pamoto, kuwonjezera shuga ndi mchere kwa iwo, kubweretsani ku chithupsa.
3. Thirani nyemba m'mitsuko, zophimba ndi marinade otentha, kuphimba ndi zivindikiro ndikuyika mu chidebe ndi madzi otentha kwa oyera (pafupifupi maola 3.5).
4. Sungani mabanki. Tembenukani, pezani ndi bulangeti, pita kuti muziziziritsa.

Za zokoma za saladi zomwe zingapangidwe ndi chimanga, kuphatikizapo zamzitini, werengani apa, ndipo kuchokera muyiyi muphunzire maphikidwe okondweretsa pophika mbale ndi chimanga ndi nkhuni.

Ndi kabichi ndi tsabola

Kukolola kozizira kwambiri kumapezeka kuchokera ku chimanga ndi tsabola ndi kabichi. Zotsatira zotsatirazi zidzafunikanso kuphika:

• Mbewu yambewu - 500 g
• Kabichi - 200 g
• Tsabola wa Chibugariya (mitundu yosiyanasiyana) - 100 g
• Anyezi - mitu 5 yaing'ono.
• Madzi - 1 l.
• Shuga - 3 tbsp. makapu.
• Mchere - 2 tbsp. makapu.
• Viniga - 1 tbsp. supuni.
• Msuwa - 1 tsp.
• Mbeu yamaselera.

Kuphika:

1. Nkhono za chimanga kuchotsa masamba, ndevu ndi blanch m'madzi otentha kwa mphindi zisanu. Kenaka muvike m'madzi ozizira kwa mphindi zingapo.
2. Onetsetsani mosamala makilogalamu a chimanga ndi mpeni. Kabichi amadula ang'onoang'ono. Tsabola tsabola ndi mbewu, kudula ang'onoang'ono cubes. Peel anyezi, ndi kudula ana ang'onoang'ono cubes.
3. Tsopano mukhoza kuchita kuphika marinade. Kuti muchite izi, tengani phula la enamel, kutsanulira madzi, viniga, uzipereka mchere, shuga ndi zonunkhira. Valani pazomwe kutentha. Pamene ma marinade, tsanulirani chisakanizo cha masamba ndi kuwiritsa kwa mphindi 20.
4. Pa nthawiyi, mukhoza kuthirira mitsuko, ndikuyiika m'mamasamba, kutsanulira ndi marinade ndi kuyika zivindikiro.

Zosakaniza

Kukonzekera kwa chimanga mu zokometsera marinade kudzafuna zotsatirazi:

• Nkhono za chimanga (ana).
• Madzi - 1 l.
• Viniga (6%) - lita imodzi.
• Shuga, mchere - 2 tbsp. makapu.
• Tsamba la Bay, timitengo ta sinoni - ma PC 2.
• Zolemba - ma PC 3.
• Mafuta a masamba.

Kuphika:

1. Mosamala musani cobs za chimanga, sambani ndi madzi. Sakanizani madzi ndi vinyo wosasa mu chidebe cha enamel, kutsanulira zonunkhira, mchere, shuga ndikuyika poto pamoto. Bweretsani ku chithupsa. Pezani mabokosi a chimanga mu marinade ndi kuwaphika mpaka atakhala ofewa (kawirikawiri izi zimatenga pafupifupi 20-40 mphindi).
2. Chotsani poto kutentha, kuphimba ndi chivindikiro ndi sitolo pamalo ozizira kwa maola 12. Kenaka ukwanireni marinade, yiritsani kachiwiri, ikani zikhomo kachiwiri, ziritsani ndikuchotsani usiku womwewo.
3. Bwerezaninso ndondomeko kamodzinso.
4. Kwa nthawi yachinayi mukatentha, pindani zikhomozo mu colander, ndi kuziyala pamitsuko yomwe yapangidwa kale. Thirani mitsuko ndi marinade. Thirani mafuta ochepa a calcined pamwamba, malo a laurel. Sungani zitsulo.

Kodi mungapange chiyani kuchokera ku workpiece?

Monga mukuonera, pali maphikidwe osiyanasiyana omwe amakonzekera chimanga m'nyengo yozizira, koma maphikidwe ambiri angapezeke pogwiritsira ntchito mankhwalawa mu mbale zosiyanasiyana. Kotero chimanga chingagwiritsidwe ntchito kupanga supu, sauces, mbale zazikulu (mbatata yophika, nsomba, mpunga, nyama, etc.).

Kodi mungaphike chiyani? Mbewu yam'chitini ndi yabwino kwa mitundu yosiyanasiyana ya saladi, casseroles, komanso nyama. Mchere wam'chitini ndi ndiwo zamasamba ukhoza kukhala chakudya chokoma chokwanira chomwe chidzakondweretse okonda chakudya chokoma ndi chopepuka.

Pano, mwinamwake, zonse zomwe ziyenera kudziŵa za zovuta za chimanga chachitsamba m'nyengo yozizira. Mukhoza kuyamikira maphikidwe onse omwe ali pamwambawa ndikuyesera kuphika limodzi mwa khitchini yanu. Kulimbikitsako zokolola kwa inu ndi kusangalala ndi chakudya chanu!