Cumin osati nyengo yowonjezera m'dziko lathu, koma aliyense amadziwa zokoma za zonunkhira izi. Pophika, mbewu zokha za zomerazi zimagwiritsidwa ntchito. Lero tikuyang'ana chitowe, mankhwala ake ndi zotsutsana.
Maonekedwe a chitowe ndi zakudya zake
Chomera chodzala ndi mavitamini. Mitedza ya chitowe imakhala ndi chitsulo chambiri, phosphorous ndi calcium. Choncho, ngakhale ntchito yawo yaying'ono idzawonjezera zinthu zamtengo wapatali m'thupi. Ngakhale polemba mbewu ndizofunikira kwambiri - vitamini B. Zimaperekedwa mmenemo monga mawonekedwe a thiamine, riboflavin ndi pyridoxine. Chomerachi n'cholemera kwambiri mu beta-carotene, ascorbic acid ndi phylloquinone. Nkhumba zimakhala ndi 7% zamtengo wapatali komanso pafupifupi 20 peresenti ya mafuta ovomerezeka.
Nthendayi ya magalamu 100 a chitowe ndi awa:
- Kalori 333kcal.
- Mapuloteni 19.77 magalamu
- Mafuta 14.59 magalamu
- Zakudya zamagazi 11.9 magalamu
Kodi chitowe chothandizira thupi la munthu n'chiyani?
Mankhwala a chitowe ali ponseponse. Ndicho, mungathe kugonjetsa matenda ena, ndipo ngakhale mbewu imagwiritsidwa ntchito pofuna kupewa. Nthonje za chitowe zimagwiritsidwa ntchito kuphika ndi perfumery.
Mukudziwa? Great Avicenna ankanena kuti mafuta a chitowe wakuda amathandiza kuthetsa kutopa ndi kugwira ntchito mopitirira muyeso, komanso zimathandiza kuti thupi likhale lamphamvu.
Phindu la mbewu za kuminkhu ndi izi:
- Chomerachi chimathandiza kuthetseratu mavuto a m'mimba. Pogwiritsa ntchito njere za cumin yofala flatulence, mimba ikugwedezeka, m'mimba yamatumbo, kutsekemera kwa mimba kumakula. Izi ndi zofunika kwambiri kwa anthu omwe ali olemera kwambiri.
- Kudya mbewu za chitola ndi mayi woyamwitsa kumawonjezera kuchuluka kwa mkaka ndikupangitsa kuti lactation ikhale yabwino.
- Machiritso a chitowe amathandizira kuthetsa chimfine, rhinitis, chifuwa. Zimachepetsa mpweya komanso zimakhala ndi chifuwa, zimamenyana ndi mabakiteriya, komanso zimakhala ndi mankhwala ophera tizilombo komanso anti-inflammatory effect.
- Cumin ndi lothandiza kwa kuchepa kwa magazi m'thupi komanso kutsika kwa acidity gastritis.
- Mu thupi lachikazi, chitowe chimamveka kugwiritsidwa ntchito kwa glands mkati ndikuchepetsa kupweteka pamene akusamba.
- Mu thupi laimuna, mbewu za chitowe zimakhudza kwambiri ntchito ya kubereka. Kugwiritsa ntchito kwawo nthawi zonse kumatengedwa kuti ndibwino kwambiri kupewa prostatitis.
- Chifukwa cha chithokomiro cha chitowe, kuwonjezereka kwapakati, mtima wamtima ndi impso zimaonetsetsa. Chomeracho chimakhala ndi mphamvu ya diuretic, ndipo chimatha kuphwanya impso.
- Cumin, yomwe ili m'matope a diso, imathandiza kwambiri kuti thupi likhale ndi matenda oopsa komanso limachepetsa.
- Mankhwala a chitowe wamba amathandiza kupweteka mutu ndi kumva khutu.
- Chifukwa cha mankhwala ake, njira yobwezeretsanso minofu ya khungu imafulumira, maonekedwe ake amakula bwino. Izi zimagwira ntchito kwa anthu omwe ali ndi khungu lamatenda.
- Kugwiritsira ntchito chitowe kumasonyezedwa kwa amatsenga, kusowa tulo, kuwonjezeka kwachisangalalo ndi kukhumudwa kwakukulu. Imakhala ngati yodetsa nkhaŵa.
- Chitowe chimapangitsa kuti chitetezo cha thupi chitetezeke komanso chimakhudza thupi.
- Ikukuthandizani kuti mupumule mpweya wanu.
- Nthanga za chitowe zingagwiritsidwe ntchito poletsa tizilombo toyambitsa matenda.
Mukudziwa? Chitowe nthawi zambiri amagwiritsidwa ntchito popanga mankhwala popanga mankhwala ambiri. Ndicho, amachizira chimfine, amachiza chitetezo chokwanira, amachotsa kutopa, ndi zina zotero.
Cumin mu mankhwala am'mawa: njira zogwiritsira ntchito ndi mlingo
Mankhwala ochiritsira kwambiri amatha kugwiritsa ntchito chitowe. Komabe, chomerachi chimafuna chisamaliro chapadera ndikugwiritsidwa ntchito moyenera, mwinamwake, mmalo mofuna kuchira, mukhoza kupeza mavuto osafunika. Nanga momwe mungapangire mbewu za chitowe?
Maphunziro aliwonse ali ndi malamulo ake, ndipo mudzaphunzira za iwo pansipa. Timakupatsani inu kuti mudziwe bwino maphikidwe otchuka kwambiri ochizira matenda osiyanasiyana.
- Mitengo ya chitowe yowonjezera mkaka kuwonjezera amayi mkaka. Kuti muchite izi, mufunikira makapuni awiri a caraway chipatso ndi 400 ml madzi. Wiritsani zonsezi kwa mphindi zisanu, kenako ozizira ndi zovuta. M'pofunika kugwiritsa ntchito chakudya musanafike pa 100 ml katatu patsiku.
- Kuchotsa zipatso za chitowe pofuna kuchotsa ulemu. Kuti muchite izi, mukufunikira 2 tbsp. l Wosweka zipatso za chitowe ndi 200 ml madzi. Ndikoyenera kuumiriza msuzi masiku awiri, ndiyeno mutenge 70 ml mutatha kudya.
- Pofuna kukonza chilakolako chofuna kudya, muyenera kudyetsa mbewu 20 za caraway ola limodzi musanadye ndikumwa kapu yamadzi ofunda.
- Chitowe kulowetsedwa kumapangidwira kusamalitsa thupi kwa ana. Pa ichi mukusowa 1 tsp. Zipatso zouma zimatsanulira kapu ya madzi otentha. Lolani kuti muzizizira, mukumana ndi kumupatsa mwana tsp 1. mpaka maulendo asanu pa tsiku.
- Kuchotsa zipatso za chitowe ngati wothandizira. Ndikofunika kutenga 1 tbsp. l Zipatso zouma ndi kutsanulira 200 ml ya madzi, kubweretsa kwa chithupsa ndi kuwiritsa kwa mphindi zitatu. Muyenera kutenga 50 ml pa chakudya.
- Kulowetsedwa pa chitowe motsutsana ndi chifuwa chachikulu. Mufunika 1 tbsp. l zipatso zouma ndi 400 ml madzi. Zonsezi wiritsani kwa mphindi zisanu ndi ziwiri, ndiye kuphimba ndi kuyembekezera kuzizira. Kenaka muzimwa ndikumwa kawiri patsiku, 100 ml. M'mawa usanadye chakudya, ndipo madzulo mutatha kudya. Kumwa decoction kuyenera kukhala mpaka mutadutsa zizindikiro, ndipo ngati njira yatsopano iyenera kubwerezedwa.
- Teya ndi chitowe ikhoza kuledzera kuti azikhala chete ndi kupumula. Mu teti, timatsanulira tiyipiketi awiri a maluwa a chitowe, timayika tiyi wamba ndikusanulira 300 ml madzi otentha pamwamba pake ndikulola kuti ikhale ya mphindi 15. Kenaka fyuluta ndi kumwa 100 ml katatu patsiku. Nthawi yoyamba muyenera kumwa mukamadzuka, ndipo omaliza musanagona. Teyi iyi idzakhala yokwanira kwa anthu atatu. Musanayambe tiyi, tiyi iyenera kuberekedwanso.
- Kulowetsedwa kwa chitowe kumathandizira bwino ndi kudzimbidwa. Pa ichi muyenera 2 tbsp. l youma zomera kutsanulira madzi otentha 200 ml. Kutenthetsa mu kusamba kwa madzi kwa mphindi 10, kenako kuzizira ndi kupsyinjika. Muyenera kumwa 100 ml mutatha kudya. Kutsekedwa uku kokwanira tsiku limodzi. Ndikofunika kuvomereza mpaka mpando wachibadwa. Ngati ndi kotheka, mukhoza kubwereza ndondomekoyi. Kusunga decoction mu firiji mu mtsuko ndi chivindikiro chatsekedwa.
- Msuzi wina ndi chitowe amapulumutsa ku chimfine. M'pofunika kutsanulira 3 tbsp. l chitowe wouma 500 ml wa madzi, wiritsani zonse ndikuzisiya maola awiri. Muyenera kumwa mofanana tsiku lonse. Msuzi umayamba kuchita tsiku lachiwiri, koma muyenera kumamwa mpaka mutachira. Kutsekedwa kumeneku kumafunika kuti muyambe kuchoka kuuma mpaka kutsogolo kwa chifuwa. Katundu wina wa chitowe amatha kuphatikiza ndi tiyi yowonongeka kuti asinthe tulo.
- Kutayidwa kwa uchi chitowe zomwe zatengedwa kuti zikhazikitse dongosolo la mitsempha, mwachitsanzo, mutatha kugwira ntchito tsiku kapena mavuto ena. Pochita izi, sulani mbewu za chitowe. Sakanizani mankhwalawa ndi uchi mofanana. Palifunika kuyendetsa pang'onopang'ono, kutafuna bwino, 1 tsp. supuni katatu patsiku kwa masiku 10.
Kugwiritsira ntchito chitowe mu ma mano
Mbeu zaparaway zili ndi mafuta ofunikira omwe amawoneka bwino kwambiri. Chomera ichi chimagwiritsidwa ntchito popanga ma balms osiyanasiyana ndi zopometsera pakamwa. Kuchiritsa ndi kubwezeretsanso mphamvu ya chitowe m'zinthu zamagetsi zimagwiritsidwa ntchito pochizira stomatitis, gingivitis ndi kutuluka.
Momwe mungagwiritsire ntchito chitowe mu cosmetology
Zimakhudza kwambiri khungu la nkhope lakuda chitovu mafuta ndi mafuta a masamba nthawi zonse m'malo mwa usiku. Anawalemba iwo mmodzi ndi mmodzi. Kusagwirizana komweku kungagwiritsidwe ntchito khungu la neckline, komanso kugwiritsidwa ntchito pofuna kuthamanga kwa phokoso. Chogulitsacho chikuyeretsa nkhopeyo bwino. Kuti muchite izi, mafuta ayenera kuwonjezeredwa ku chigoba cha nkhope. Zimathetsa kutupa. Zimathandizanso kuchotsa zizindikiro, kutulutsa kupanga collagen. Kuti muchotse pimple, m'pofunika kuika pa chitowe mafuta. Mwachidule, kugwiritsa ntchito mawuwo ndi kosiyana kwambiri.
Mukudziwa? Mu cosmetology, mafuta a chitowe wakuda amagwiritsidwa ntchito pakhungu ndi tsitsi limodzi ndi zigawo zina. Mafuta angakhalepo mu kirimu, kutsukidwa kwa nkhope, kutsuka, gel, mafuta ndi mafuta.
Kubwezeretsa tsitsi
Chida ichi ndi chofala kwambiri pakusamalidwa tsitsi. Ntchito yake imalimbitsa babu, imatsitsa kuyabwa, kuyesa komanso kuthetsa vutoli. Kuti muchite izi, sakanizani mafuta amchere amodzi, maolivi ndi tsitsi. Gwiritsani ntchito mawonekedwe a tsitsi lanu kwa theka la ola ndikutsuka ndi shampoo.
Pokonzekera masikiti a achule
- Maski ndi mafuta ofunikira. Kukonzekera zofunikira 2 tsp. mafuta a chitowe, madontho 8 a mafuta a lavender, madontho 6 a mafuta a tiyi.
- Mafuta obiriwira onunkhira. Kuti mupange, muyenera kutenga madontho awiri a basil, madontho anayi a rosemary, madontho asanu ndi awiri a bergamot, madontho asanu ndi awiri a junipere, 50 magalamu a mafuta a chitowe wakuda. Sakanizani chirichonse ndikugwiritsira ntchito pa nkhope kwa mphindi 15, ndiye tsambani ndi madzi ofunda.
- Maski ndi dongo losakaniza. Mudzafunika magalamu 25 a dothi lopatulidwa ndi madzi kudziko lakale, ndi supuni ya supuni ya caraway mafuta. Sambani maskiti patatha mphindi 15.
Pakuti kukonzekera masks kuchokera makwinya
- Masakiti otsitsimula. Tengani supuni ya supuni ya mafuta a caraway, supuni ziwiri za mafuta a mphesa ndi kusakaniza. Maonekedwewo amasungunuka pang'ono ndipo amagwiritsidwa ntchito ku nkhope kwa mphindi 40. Pamapeto pake, chotsani zotsalira ndi chopukutira, ndi kusamba nkhope ndi madzi.
- Kutulutsa anti-makwinya maski. Mufunikira magalamu 30 a kirimu wowawasa, 15 magalamu a chitowe mafuta, 8 magalamu a sinamoni. Zosakanikirana ndikugwiritsa ntchito kutayira kwa nkhope kwa mphindi 25.
Cumin: kugwiritsa ntchito zakudya
Chitowe wamba wothandizira kulemera kwawonjezeredwa ndi mbale zing'onozing'ono. Popeza mlingo waung'onowo umatha kusintha kagayidwe kamene kamayambitsa matendawa, kuonetsetsa kuti mafuta ndi mapuloteni amatha kuthamanga mofulumira, kuti athetse vuto lonse la m'mimba. Kukhalapo kwa phytohormones mu nyemba kumathandizira ntchito ya chithokomiro ngakhale ngati chakudya chokhwima chikuwoneka.
Ndikofunikira! Chofunika cha zakudya zina ndi kudya kudya kwa chitowe ndi madzi ndi mandimu. Slags amachotsedwa m'thupi ndi kupewa tizilombo toyambitsa matumbo. Kulandila kumadyerero am'mawa kotero kumatenga miyezi 3-6.
Momwe mungagwiritsire ntchito chitowe pakuphika
Chitowe ngati zokometsera zimagwiritsidwa ntchito pokonzekera mbale zambiri. Amapereka chakudya chokoma ndi kukoma kokoma. Chitowe amagwiritsidwa ntchito popanga:
- Zakudya zamakaka.
- Maphunziro oyambirira ndi achiwiri.
- Msuzi, kuvala ndi marinade.
- Kusungidwa ndi pickles.
- Saladi.
- Chakumwa chotentha ndi tiyi.
- Zosakaniza zina.
- Coriander wakuda imaphatikizidwa ku mtanda, tchizi, dziko lonse ndi zakumwa za mkaka kuti azisangalala.
Kugwiritsira ntchito chitowe monga zokometsetsa n'koyenera nyama, nsomba, bowa, tchizi chamtengo wapatali, mtundu uliwonse wa ndiwo zamasamba, kuphika zakudya zosiyanasiyana ndi pasitala.Saladi komwe kumapezeka chitoliro ndi bwino ndi vinyo wosasa kapena mafuta a masamba.
Kodi mungasankhe bwanji mbewu za chitowe?
Mtundu wabwino umatulutsa mbewu ndi fungo labwino kwambiri ndi zokoma zokoma komanso zokometsera zokometsera. Musagule tirigu wosakhala wakuda. Kukula kwa mbewu kumakhala ngati peppercorn wakuda, piramidi yokha basi.
Mukhoza kugula mbewu za chitowe m'masitolo kapena pharmacies. Pogula, fufuzani zolimba za phukusi, komanso nthawi yopanga ndi kugulitsa.
Ndikofunikira! Sungani nyemba zitsamba mu mdima, malo owuma firiji. Kotero izo zikhoza kusungidwa kwa zaka ziwiri.
Zotsatira zoyipa ndi zotsutsana ndi ntchito ya chitowe
Chomeracho chimakhala chogwiritsidwa ntchito, kotero kuchigwiritsa ntchito mochulukitsa sikuchiza thupi, koma chimakhala chakupha. Zipatso zosiyana siyana zili ndi mbewu zomwezo.
Ndikofunikira! Kudya kosalamulirika kwa chitowe m'kudya kungadwalitse thupi. Kuwonjezera pa chakudya kapena kugwiritsira ntchito mankhwala oyenera ayenera kuthiridwa.
Cumin ndi zosiyana zake:
- Mlingo waukulu wa mbeu za zomera izi zingakhudze kwambiri anthu omwe ali ndi matenda a mtima. Zimaletsedwa mobisa chifukwa cha mapiritsi ake chifukwa china chilichonse - vuto la mtima lingayambe.
- Kugwiritsira ntchito chitowe mwa amayi apakati ndi osayenera - chitowe chingayambitse pathupi.
- Amayi achikulire ayenera kugwiritsa ntchito chitowe mosamala chifukwa cha zakudya, chifukwa zingayambitse chifuwa cha mwana.
- Sichivomerezeka kwa odwala matenda a shuga kuti adyeko - amachititsa kuwonjezeka kwa shuga m'magazi ndipo akhoza kuvulaza thupi.
- Asthmatics ayenera kusamala ndi zofufumitsa zomwe zili ndi chitowe, chifukwa zimayambitsa ngozi.
Kuti chitowe chithandize thupi, muyenera kudziwa zonse za chitowe ngati mankhwala. Ndipo kuti mukwaniritse zotsatira zogwiritsidwa ntchito pogwiritsa ntchito chomerachi, muyenera kuchita zonse molingana ndi chokhacho, chifukwa mlingo woyipa ukhoza kukhala wovulaza. Thanzi kwa inu!
