Maphikidwe ophikira zakudya zopatsa chimanga pang'onopang'ono wophika. Ndondomeko malangizo ndi zithunzi

Mbewu ndi mbewu yambewu imene yadziwika bwino kwa anthu kwa zaka zikwi zingapo. Powonjezereka, ndilo gawo lachitatu pa mkhalidwe wa tirigu, wachiwiri kwa mpunga ndi tirigu. Chomeracho chimagwiritsidwa ntchito pa mankhwala achipatala pokonzekera za infusions ndi malipiro a zamankhwala.

Mu cosmetology, amagwiritsidwa ntchito kusamalira khungu lakuda ndi vuto, kulimbikitsa tsitsi. Koma chimanga chapeza ntchito yochuluka kwambiri pakuphika - shuga wophika pa khola, mapiri amchere okoma, amchere amchere amchere, saladi, zakudya zosakaniza zamasamba komanso mafuta abwino a masamba.

Zothandiza

Chomeracho sichikwaniritsa kokha njala, koma chimatulutsanso monga chitsimikizo cha zakudya zambiri ndi mavitamini.

Zomwe zimapangidwa ndizo zimaphatikizapo:

• Ma vitamini B - zimakhudza kwambiri mapangidwe a magazi, zotsutsana ndi nkhawa ndi antioxidant zotsatira, zimayambitsa ntchito ya mtima ndi minofu;
• vitamini E - kumalepheretsa kukalamba msanga komanso kumateteza mitsempha ya mitsempha ya sclerotic;
• fiber - chimakhala ngati chimbudzi, chimateteza khansa ya m'mimba;
• zovuta zamchere (magnesium, phosphorous, zinki, chitsulo ndi mkuwa) - kumalimbitsa minofu ya mafupa, kumakhudza kwambiri chikhalidwe cha khungu;
• carotenoids - Pangani masomphenya, kusunga ntchito za diso.

Mafuta ambiri omwe amapezeka mu mafuta ndi ufa. Zakudya zamakono komanso zotsika kwambiri zimatengedwa ngati steamed (mungaphunzire kuphika chimanga pang'onopang'ono wophika ndi kuphika maphikidwe, apa).

Kodi ndi zinthu ziti?

Ubwino wa chimanga, chithandizo chamakono ndi chithandizo cha kutentha chimakhala chofanana ndi chimbudzi. Chophimba cha chimanga cha mbewu sichinawonongeke panthawi yokonzekera; choncho, zopindulitsa zigawozi sizimasulidwa kapena kuwonongedwa. Chokhacho ndicho chimanga cha zamzitini, koma palinso mavitamini, mavitamini, mapu ndi zowonongeka.

Kuchepetsa kuwonongeka kwa katundu wopindulitsa wa chomera kudzakuthandizani kukonza ndi kukonzekera bwino kunyumba. Mu hostess thandizo multicooker - zogwiritsira ntchito kuphika, amene amapulumutsa nthawi ndi khama.

Kodi kuphika chimanga? Pali malamulo ambiri oyenera kutsatira:

• Wiritsani chimanga pa khola ayenera kugwiritsa ntchito njira "Zomera", "Msuzi", "Mpunga", "Buckwheat". Masamba otsukidwa aikidwa pansi, mbozizi zimaphimbidwa ndi madzi zophimbidwa ndi masamba kuchokera pamwamba.
• Nthawi yokonzekera chimanga imadalira kuphulika kwa khola - njere yaing'ono ndi yokwanira kuwiritsa kwa mphindi 30-40, ndipo zowonjezera zophika zimaphika kwa ola limodzi ndi hafu.
• N'zotheka kuphika chimanga kwa anthu awiri ("Steam" mawonekedwe), mu chidebe chapadera ndi mabowo - nthawi yachinyamatayo yopweteka ndi pafupifupi ola limodzi. Ndikofunika kuonetsetsa kuti nthawi zonse madzi amapezeka mu mbale ya multicooker ndipo, ngati n'koyenera, onjezerani madzi.
• Mukhoza kuyang'ana chimanga ndi mpeni kapena mphanda, kupyola mbewu - ngati ndi zofewa, mankhwalawa ndi okonzeka.
• Mbewu sivomerezedwa kuti ikhale mchere musanaphike kapena pamene mukuphika - mchere wayamba kale kugwiritsidwa ntchito.
• Mukamadzaza makasuwo ndi madzi, saloledwa kudutsa pamtambo wamadzi womwe umaloledwa kwa multicooker.
• Zakudya zathanzi zokha ndizofunika kuphika - zopanda kuwonongeka, zakuda ndi zomangira.

Palemba. Mutha kuthira chimanga chophika osati ndi mchere, komanso ndi mafuta, tchizi lofikira, msuzi wanu omwe mumakonda kapena kuwaza zonunkhira kuti mulawe.

Momwe mungaphike - magawo pasitepe ndi zithunzi

Dziwitsani njira zingapo zokonzekera, ndikuwongolera ntchitoyi, tapereka magawo a chithunzi.

Dothi lokoma ndi mpunga

Msuzi-mpunga wa mpunga ukhoza kukhala choyambirira chophika kumbali ndi kudula pasitala ndi mbatata.

Zosakaniza:

• chikho chimodzi ndi theka la mpunga;
• 1 akhoza ku chimanga;
• 1 karoti mizu;
• Anyezi 1;
• Tsabola wokoma;
• 2 tbsp. supuni za mafuta a masamba;
• mchere ndi zokometsera kuti mulawe.

Kukonzekera ndi sitepe:

1. Sambani mpunga pansi pamadzi mpaka mutsegule.
2. Peel anyezi ndi kaloti, mudulidwe mu sing'anga cube.
3. Tsegulani chimanga chachitini ndikutsanulira madzi kunja kwa chitha.
4. Okoma tsabola opanda mbewu ndi kudula ang'onoang'ono.
5. Tsekani multicooker ndikuyika ntchito "Frying", kutsanulira mafuta ndi kutenthetsa.
6. Onjetsani kaloti, anyezi, tsabola ndi chimanga ku mbale, mwachangu mpaka anyezi asonyeze.
7. Onjezerani mpunga, mchere, zokometsera masamba.
8. Thirani zowonjezera ndi madzi - 1 masentimita pamwamba pa mpunga.
9. Ikani njira "Pilaf", "Mpunga" kapena "Buckwheat", yophika kwa mphindi makumi atatu.

Chenjerani! Pambuyo theka la ora, mpunga uyenera kuyesedwa kuti ukhale wofewa - ngati mbaleyo ili yolimba, nthawi ikuwonjezeka ndi mphindi 10-15.

Pambuyo pokonzekera mbale akulimbikitsidwa, kudya otentha. Kutumikira mpunga ndi chimanga kungakhale ngati chakudya chosiyana - ndikoyenera kudya mwamsanga. Kapena mugwiritseni ntchito ngati nsomba ndi nyama.

Zakudya zoyambirira ndi kuwonjezera kwa nandolo

Mbale wonyezimira samangokhala wokondweretsa, koma komanso chiyembekezo, kukweza maganizo pa tebulo limodzi ndi mawonekedwe ake.

Zosakaniza:

• mpunga wa mpunga - 180 g;
• madzi - masipakitala 3;
• anyezi ndi kaloti - chidutswa chimodzi chokha;
• Mafuta a mpendadzuwa - 1 tbsp. l;;
• chimanga ndi mapeyala - 100 g uliwonse;
• kulawa - mchere, chitowe, hops-suneli, paprika kapena zokolola zina.

Njira Yokonzekera:

1. Sambani mpunga mpaka utachotseratu matope scurf.
2. Ikani pang'onopang'ono wophika, kuthira madzi ndikuikonzekera pa "Pilaf" kapena "Mpunga".
3. Thirani mafuta a masamba mu osiyana mkangano poto, kuika peeled ndi akanadulidwa anyezi ndi mwachangu mpaka mwachangu.
4. Kwa anyezi kuwonjezera kaloti, yomwe poyamba idatsukidwa ndikudulidwa mu cubes.
5. Phimbani poto ndikuwongolera kaloti ndi anyezi kwa mphindi zisanu pa moto wochepa.
6. Mukakonzeka, onjezerani mpunga wophika pang'onopang'ono wophika, wonjezerani mchere, nyengo ndikupitiriza kuphika mofanana ndi mphindi khumi.
7. Tsegulani zitini ndi nandolo ndi chimanga, zitsani madzi ndikuwonjezerani zonse.
8. Kuphika mpaka beep imvekedwe. Nthawi yonse yophika iyenera kukhala 1 ora.

Palemba. Nkhumba ya chimanga ikhoza kudya monga chakudya chosiyana ndi saladi ya masamba. Zikhoza kutumikiridwa ndi nkhuku kapena nkhumba zoumba, nsomba zam'madzi kapena zokopa.

Mbewu imayambira: kuphika phala?

Pamadzi

Njira yachidule yogwiritsira ntchito chimanga ku khitchini.

Zosakaniza:

• chimanga - 2 makapu ambiri;
• madzi - machulukiti asanu;
• mchere

Kodi kuphika:

1. Thirani zakumwa mu mbale, nadzatsuka pansi pa madzi.
2. Ikani nyemba yosambitsidwa mu mbale ya multicooker, tsitsani madzi ozizira omwe amafunikira, onjezerani mchere ndikusakaniza zosakaniza.
3. Mu multicooker, pezani ntchito "Porridge" kapena "Buckwheat". Nthawi yophika yabwino ndi ola limodzi.
4. Pambuyo pa nthawi yeniyeni, muyenera kuyesa kudya mofewa - ngati mbewuyo ili yovuta, pitani kuti mukafike pamphindi 20 m "njira" Kutseka ". Ngati madzi asungunuka, onjezerani madzi.

Wokonzeka mchere wamchere chimbudzi chidzakhala chowonjezera kuwonjezera nsomba ndi nyama mbale. Ngati mukuphika popanda mchere, mukhoza kudya ndi shuga, uchi, mkaka wambiri, kuwonjezera zipatso ndi zouma.

Ndikofunikira! Musalole phala lotsekedwa m'malo otentha - mofulumira imakula, imakhala youma komanso yovuta.

Mkaka

Chidebe cha chimanga chophika mkaka ndi chokoma komanso chokoma. Adzakonda osati achikulire okha, komanso ana.

Zosakaniza:

• chimanga - 1 chikho;
• mkaka wonse - magalasi awiri;
• madzi oyeretsedwa - chikho chimodzi;
• shuga - 2 tbsp. makuni;
• batala - 50 g

Kuphika:

1. Osambitsidwa mumadzi a pulasitiki amaika pang'onopang'ono wophika.
2. Ikani wophika pang'onopang'ono pa "Kutseka" mawonekedwe, kuwonjezera batala ndiyeno kulumphira zowonjezera kwa mphindi 20 ndi chivindikiro chatsekedwa.
3. Onjezani shuga, mkaka ndi madzi.
4. Sinthani njira kuti "Porridge", yophika mpaka chizindikiro chiri pafupi mphindi 50.

Kudya phala kumakhala kotentha, ndiko kadzutsa kabwino kokha, makamaka ngati mumayaka ndi zipatso zabwino, kupanikizana, nthochi yokomedwa kapena apricots zouma zowakidwa m'madzi.

Mbewu ndi chinthu chamtengo wapatali chimene chimasungunula muzinthu zake zonse chuma chamtengo wapatali. Maphikidwe a chimanga amakulolani kuti mubwererenso nkhumba zophimba nkhumba za munthu aliyense wogwiritsa ntchito zakudya komanso zosokoneza zakudya za tsiku ndi tsiku. Chinthu chachikulu ndicho kugwiritsa ntchito mbewu zapamwamba zokolola komanso kutsatira teknoloji ndi zovuta zophika.