Kodi mungaphike bwanji chimanga chaching'ono ndi nthawi yochuluka bwanji kuphika?

Mbewu ndi chakudya chodziwika bwino. Anali wamkulu ndipo amagwiritsidwa ntchito mwakhama pophika maphikidwe zaka zambiri zapitazo. Kwa nthawi yoyamba inayamba kukula monga chikhalidwe cha ku Mexico m'zaka za zana la 12. Posakhalitsa, udzu wodabwitsa uwu unafalikira padziko lonse lapansi, unakhala wokondedwa wa mitundu yambiri.

Osayang'anitsitsa kwa iwo ndi obereketsa, akubweretsa mitundu ya tebulo ndi kukoma kokoma ndi kovuta. Koma kodi ntchito yake ndi yotani? Kodi mungasankhe bwanji kuphika chimanga, makamaka achinyamata? Mwa ichi tidzatha kumvetsa nkhaniyi.

Maonekedwe ndi ubwino wa chimanga

Chimanga ndi chomera chaka ndi chaka, ndiyimira mtundu wa mbewu. Amakula mwakhama ku Russian Federation. Amagwiritsidwa ntchito monga chakudya cha anthu, komanso kupanga mapepala. Chowonadi ndi chakuti mbewu za zomera izi zimakhala zathanzi kwambiri, ndipo pamene zakonzedwa molondola chikhocho chidzabweretsanso chisangalalo chochuluka kuchokera ku kukoma.

Zomwe zimapanga chimanga zikuphatikizapo:

• mavitamini (PP, E, D, K, B1, B3, B6, B12);
• ascorbic asidi;
• mchere (salt ya potassium, calcium, phosphorous, iron ndi magnesium);
• Zowonetsera zinthu (nambalale, mkuwa);
• amino acid (tryptophan, lysine).

100 g ya mankhwalawa ali ndi:

• 10.3 g wa mapuloteni;
• 60 g wa chakudya;
• 7 g mafuta;
• 9.6 g;
• 27 g wa sodium;
• mphamvu yamtengo wapatali - 80.1 kcal.

Ngakhale kuti zinali zophweka, chimanga chili ndi makhalidwe abwino kwambiri kwa thupi la munthu:

1. Imachita ntchito yoyeretsa. Zimachotsa mosavuta poizoni ndi poizoni, komanso ma radionuclides.
2. Akazi! Inu mukuzindikira. Mfumukazi ya ku Soviet minda imakonzanso katundu. Lili ndi antioxidants yambiri, chifukwa chomwe matupi a thupi la munthu amatetezera achinyamata.
3. Ndiponso, akatswiri amalimbikitsa kugwiritsa ntchito chimanga kuti athe kupewa khansa.
4. Idzathandizanso ndi matenda a mtima.
5. Ndi chinthu chofunika kwambiri pakudya chakudya cha ana. Wokongola kwambiri, chogwiritsidwa ntchito palimodzi ndi zokoma za caloric amapereka thupi lokula ndi zinthu zambiri zofunika.
6. Mbewu imagwira ntchito motsutsana ndi kuvunda ndi kuthirira m'mimba.

Penyani kanema pazokambirana ndi phindu la chimanga:

Zapadera za zipatso zokoma

Mbali yaikulu ya chimanga chaching'ono ndi kukoma kwake. Mbeu yosasinthasintha ndi yochepetsetsa, yosavuta komanso yokoma. Ndikofunika kuti tipeze nthawi yochepa yokonzekera kuposa kukonzekera makutu okhwima (tinalongosola momwe tingasankhire ndi kuphika chimanga molondola, ndipo kuchokera mu nkhaniyi muphunzira momwe mungapitirire kuphika masamba obiriwira ndi obiridwa).
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ZOFUNIKA: Chimanga chokoma chachinyamata chikhoza kudya ngakhale chofiira. Iye ali ndi kukoma kokoma.

Mbewu yachinyamata imachotsedwa. Sili ndi mavitamini ndi minerals onse omwe tafotokozedwa pamwambapa. Izi ndi chifukwa chimanga chimakali chosapsa, sichidutsa gawo lonse la chitukuko chakeKotero, iye analibe nthawi yokwanira kudziunjikira mwa iyeyekha zinthu zonse, zomwe zinaperekedwa mwachibadwa.

Kodi mungasankhe bwanji?

Kuti musasokoneze zonse zomwe mukuyembekeza kudzadya, muyenera kuphunzira momwe mungasankhire choyenera.

• Idyani mu nyengo. Ndikofunikira kupita ku msika wa chimanga mu August ndi kumayambiriro kwa September. Panthawiyi chimanga chimadutsa nyengo yake ya chitukuko, pomwe zimakhala zosungidwa ndi mbewu yachinyamata.

  Ngati mutagula mochedwa kuposa September, izo zidzakula kwambiri, osati zachinyamata komanso osati zokoma. Mbewu zake zidzakhala zovuta.

• Ndikofunika kudziwa mtundu ndikuzindikira kukula kwake. Nkhono ndi mthunzi wofiira wamtundu woyera kapena wobiriwira ndi woyenera kwambiri kuphika. Wachikasu ndi chimanga, wamkulu ndiye.

  Kusankha makola, kuyang'ana pozungulira ndikukayikira pang'ono - mu tirigu atsopano ofanana, amakhala pamipando yawo mwamphamvu. Khutu palokha liri lofewa pang'ono ndi zotanuka.

• Mkhalidwe wa leaf. Kuwonjezera pa mbewu, ndikofunika kumvetsera masamba omwe ali pafupi ndi chimbudzi. Ngati ataya mawonekedwe atsopano, ndiye kuti chimanga chayamba kale, ndipo wina sangathe kuyembekezera kukoma kake kosakaniza ndi fungo.

  Sikoyenera kugula chimbudzi chopanda masamba - mwinamwake masamba owuma amachotsedwa makamaka kuti abisale kuti chimanga chinachiritsidwa ndi mankhwala.

• Kulandila kulandila Mukamangokhalira kukolola, chimanga chamakina chimatuluka mumadzi ozungulira.

  Ngati mawonekedwe a njere pa khola sizungulira, komanso ndi zochepa, ndiye kuti siziyenera kuphika.

Choyenera, chimanga chiyenera kuphikidwa kwa maola 24 zitatha.. Ndiye izo zidzakhala zabwino zokoma ndi zofewa. Pambuyo pa nthawi, shuga umasweka ndikusanduka wowuma. Zosangalatsa zimasiyana.

Kukonzekera

Choncho, ganizirani malamulo ofunika kukonzekera kuti tiphike. Kuti muchite izi, mukufunikira: zikhomwini zokha, poto (koma mtengo wa chitsulo ndi wabwino) ndi chivindikiro chokwanira, madzi, mchere, chitofu ndi chisangalalo chabwino.

Poyamba mphuno muyenera kulowera mumadzi ozizira kwa mphindi 60-80. Madzi ozizira amachepetsa mbewu. Izi zikhoza kuchitika ndi masamba, koma tikukulangizani kuti muwachotse.

Chifukwa Kawirikawiri mu chimanga chokula bwino chomwe chimakhala ndi zachilengedwe pali mbewu zosasunthika, kawirikawiri pamwamba pa mphutsi. Ngati simukuchotsa masamba, akhoza kunyalanyazidwa, ndipo tizilombo toyambitsa matenda tikhoza kufalikira ku mbewu zina zonse. Choncho:

1. Sungani chikhocho pambali ndi masamba.
2. Chotsani njere zomwe zimakhudzidwa ndi kusamba mabala.
3. Lembani msuzi madzi abwino ozizira.
4. Pambuyo pa ola iwo ali okonzeka kuphikira.

Kodi ndi nthawi yochuluka bwanji komanso momwe mungakonzekerere cobs?

Ngati chokumana nacho chakulepheretsani inu ndipo mutapeza chimanga chamkati, musataye mtima:

1. Dulani mabokosiwo pakati ndi kuwapangira mkaka wosambira: madzi + mkaka (1: 1).
2. Pambuyo pa maola 4 mu madzi, iwo adzadzazidwa ndi kukoma, ndipo kusinthasintha kudzafewetsa.

Kodi kuphika: maphikidwe

Pa chitofu

Yosavuta Chinsinsi - yophika chimanga ndi batala. Zosakaniza:

• chimanga - 6 ma PC;
• madzi - 2 l;
• batala - 50 g;
• shuga - 1 tbsp. l;
• mchere

Kukonzekera Njira:

1. Sakanizani chimanga m'madzi. Nkhono ziyenera kuphimbidwa ndi madzi.
2. Mukhoza kuwonjezera shuga m'madzi.
3. Wiritsani mphindi 10-15.

Pambuyo kuphika, chotsani chimanga, mchere, kufalikira bwino mu mbale ndi kutumikira ndi batala. Ichi ndi choyimira chachikale chophikira chimanga chaching'ono kwa banja lalikulu ndi ana.

Onerani kanema pa kuphika chimanga poto pa chitofu:

Kutentha

Komanso chokoma kwambiri ndi chimanga cha steamed. Izi zidzafuna:

• chimanga - 3 ma PC;
• madzi - 200 g;
• batala - 30g;
• parsley;
• mchere

Kukonzekera Njira:

1. Chovala ndi mafuta ndi parsley odulidwa.
2. Ikani zikhomo mwa wophika pang'onopang'ono muzolowera "steamed".
3. Kuphika kwa mphindi 15.
4. Pambuyo pake, mchere ndikutumikira.

Kukonza

Chokoma kwambiri ndi wathanzi chimanga, yokazinga mu mafuta. Kukonzekera sikovuta.

Zosakaniza:

• chimanga - 3 ma PC;
• batala - 40 g;
• zonunkhira - kulawa;
• mchere

Kukonzekera Njira:

1. Kutentha kotentha kotayidwa ndi batala, kuchepetsa makutu.
2. Dulani mbali iliyonse kwa mphindi zisanu, pa moto wawung'ono. Pa nthawi yomweyo muyenera kuwaza ndi zonunkhira.

Komanso, mukhoza kutentha tirigu okha, ngati mukufuna kuphika mbale. Kuwotcha uku kumakhala mofulumira komanso kwambiri. Bwino limakulolani kuti musinthe kuchuluka kwazaza ndi zonunkhira.

Mu microwave

Zosakaniza:

• chimanga - 2 pcs;;
• batala - 20 g;
• tsabola;
• mchere

Kukonzekera Njira:

1. Sambani chimanga ndi masamba.
2. Mulole madziwo aziuma.
3. Chotsani nsonga ya chimbudzi.
4. Ikani mu mbale kuti ikhale ndi khofi ya microwave kuti asakhudze wina ndi mnzake.
5. Sinthani mphamvu yayikulu kwa mphindi 3-5.
6. Pambuyo pa nthawi ino, tulukani mu microwave, koma musatsegule nthawi yomweyo masamba. Mulole chimanga chiyimire maminiti 20. Mphika ukupitirirabe, popeza akadali madzi kumeneko.
7. Kenaka, yeretsani chimanga.
8. Onjezerani mchere, tsabola kuti mulawe ndi kusakaniza ndi batala.

Kuti mudziwe kuphika chimanga mu microwave mu phukusi mwamsanga, werengani pano, ndipo mu nkhaniyi mudzapeza maphikidwe abwino kwambiri ophikira masamba mu uvuni wa microwave.

Mu uvuni

Makamaka chokoma ndi chokoma chophika chimanga mu uvuni ndi zonunkhira. Pophika mudzafunika zotsatirazi:

• chimanga chaching'ono - ma PC 4;
• batala - 80 g;
• cilantro - 1 bulule;
• mandimu;
• mchere

Kukonzekera Njira:

1. Sakanizani ndi kusungunuka batala, finely akanadulidwa cilantro ndi zest ndi 1 tbsp. l madzi a mandimu.
2. Valani chikhocho ndi misa yotsatira.
3. Tambani khutu lililonse pamapepala kapena pepala.
4. Tumizani chimanga ku uvuni wokonzedweratu mpaka madigiri 200 kwa mphindi 25.
5. Mchere usanayambe kutumikira.

Penyani kanema pazokolola zophikidwa mu batala zonunkhira:

Zosangalatsa zophika

Tsopano ganizirani zinthu zofunika kwambiri pophika zakudya zathu zagolide.

• Mu mphika muyenera kuika zikho za kukula komweko.. Izi ndizoonetsetsa kuti zokometsera zathu zimaphika panthawi yomweyo. Apo ayi, ang'onoang'ono adzaphika, ndipo zazikuluzikulu zidzatha.

  Ngati simunasamalire kukula kwawo pamene mukugula, ndipo mutapikisana, vuto likhoza kuthetsedwa mwa kuphwanya lalikulu. Izi sizimakhudza ubwino wa kuphika.

• Mbewu yachinyamata iyenera kutenthedwa kutentha kwa mphindi 30.. Pano lamulo: motalika - ndibwino, silinagwire ntchito. Ngati muphika motalika udzataya kukoma.
• Sungani chimanga m'madzi otentha kale.. Izi zidzasunga kukoma ndi kutanuka, koma zofewa.
• Palibe chifukwa chowonjezera mchere panthawi yotentha. Izi zimachititsa compaction ya mankhwala. Mchere uyenera kuwonjezeredwa mwachindunji pamene mutumikira.
• Musaphike chimanga pa kutentha kwakukulu. Pambuyo kuwira, pangani mphamvu yochepa, kuti ikhale yochepa.

Zambiri zokhudza kuphika chimanga, kotero kuti zinali zofewa komanso zowutsa mudyo, tafotokoza m'nkhaniyi.

Ikani chimanga musanayambe kutumikira. Pambuyo pozizira, mbewuzo zimaumitsa ndi kutaya juiciness.

Kutsiliza

Anthu ambiri amakumbukira zaunyamata, nyumba ya agogo anga, ndi kupuma panyanja ndi mankhwalawa. Zakudya zokoma, zathanzi, zotsika mtengo. Izi zikutanthauzidwa. Choncho, dzikani nokha ndi zothandiza komanso zopatsa zokongoletsera kuphika, mukuyembekeza nyengo yotsatira ya chimanga chokoma.