Phindu ndi kuwonongeka kwa zinthu zachilengedwe. Ginger wothira mankhwala: ndi ndalama zochuluka bwanji, BJU ndi mavitamini zili mu zonunkhira?

Kuyambira kalekale, ginger imagwiritsidwa ntchito kuphika chifukwa cha kukoma kwake, kokometsera zokometsera. Ginger imaphatikizidwira ku nyama, nsomba, saladi, ndipo kuchokera pa iyo imapanga tiyi ndi zakumwa zofewa.

Koma chomera ichi, chomwe chinabweretsedwa kwa ife kuchokera ku South Asia, chimakhalanso kuchiritsa katundu. Zimayambitsidwa ndi mankhwala apadera, ndipo tidzakhala mmenemo mwatsatanetsatane.

Tidzakambirana za kuchuluka kwa makilogalamu (kcal) muzu wa chomera uli ndi zomwe zimapangidwanso, ndipo mudzaphunziranso za mavitamini ndikuwonetsa zinthu zomwe zilipo mu zonunkhira.

Nchifukwa chiyani nkofunika kudziwa mankhwalawa?

Chem. Kulemba kumaphatikizapo kuphatikiza zigawo zomwe zili mu chinthu chilichonse. Zida zonsezi zimagwira ntchito zawo, ndipo ngati wina angathe kuziyika, ndiye kuti sangathe kuchita popanda enawo. Pofuna kuti zakudya zanu zisakhale zokoma, komanso zothandiza, ndizofunikira kudziwa zomwe zogwiritsidwa ntchito pakuphika ndizolemera.

Komabe, mankhwala samakhudza aliyense mofanana ndipo angakhale otsutsana ndi ena mwa ife. Zakudya zamasamba, kuphatikizapo ginger, ndizosiyana. Ndipo ichi ndi chifukwa china kuti mudziwe bwino mankhwala ake, musanakhale ndi mtundu umodzi kapena wina kuti mutumikire.

Mphamvu yamagetsi pa 100 magalamu a mankhwala: kalori ndi BJU

Ginger watsopano:

• kalori - 80 kcal;
• mapuloteni - 7.28 g;
• mafuta - 6.75 g;
• Zakudya - 63.08 magalamu.

Ginger wouma:

• zokhala ndi caloriki - 335 kcal;
• mapuloteni - 8.98 g;
• mafuta - 4,24 magalamu;
• Zakudya - 71.62 magalamu.

Ginger wothira mafuta:

• Kalori wokhutira - 51 kcal;
• mapuloteni - 0,2 g;
• mafuta - 0,3 g;
• Zakudya - 12.5 magalamu.

Tiyi ya mandimu wopanda shuga:

• caloriki wokhutira - 2.4 kcal;
• mapuloteni - 0,1 g;
• mafuta - 0 g;
• Zakudya - 0,5 gr.

Mizu ya ginger yokonzedwa:

• caloriki wokhutira - 216 kcal;
• mapuloteni - 3 g;
• mafuta - 0,4 g;
• Zakudya - 55 gr.

Mavitamini ndi chiyani?

Ginger ali ndi mavitamini ambiri a m'B (mu milligrams):

• B1 (thiamine) - 0,046 mu mchenga wouma ndi wothira; 0.03 mwatsopano.
• B2 (riboflavin) --199 marinated; 0.17 mu zouma; 0.03 mwatsopano.
• B4 (choline) - 41.2 mu zouma.
• B5 (pantothenic acid) - 0,477 mu zouma; 0.2 yatsopano.
• B6 (pyridoxine) - 0,626 mu zouma.
• B9 (folic acid) - 11 mwatsopano.
• Vitamini A (retinol) imapezekanso. - 30 zouma; 0,015 yasindikizidwa.
• Vitamini C (ascorbic acid) - 0,7 mu zouma; 12; 5 mwatsopano.
• Vitamini K (phylloquinone) - 0.1 yatsopano.
• Vitamini E (tocopherol) - 0,26 watsopano.
• Vitamini Beta Carotene - 18 mu zouma.

Glycemic index

Kwa iwo omwe amasamala za thanzi lawo, nkofunikanso kudziŵa chiwerengero cha glycemic index ya mankhwala, komanso mndandanda wa mavitamini ndi ma microelements omwe ali mmenemo.

Chizindikiro ichi (kuchokera ku 0 mpaka 100) chimasonyeza mlingo umene chakudya chimaphatikizidwa ndi thupi ndikuwonjezera shuga ya magazi. Mndandanda wa ginger wa ginger ndi 15. Izi zikutanthauza kuti mankhwalawa amapereka mphamvu kwa thupi pang'onopang'ono ndipo amalowa pang'onopang'ono.

Chiŵerengero cha mafuta owopsa ndi abwino

Mafuta a mafuta osasinthika amawoneka othandiza, ndipo amadzaza - owopsa ngati ndende zawo zimadutsa zofunikira. Ginger ali ndi mafuta osatchulidwa kawiri kuposa odzaza (0.476 magalamu / 0.210 magalamu, motero).

Sterols

Msuzi watsopano wa ginger uli ndi milimita 15 ya phytosterols, yomwe imateteza mtima wamtima. Cholesterol choipa sichiri konse.

Zachilengedwe ndi macro

Mosiyana ndi mavitamini, zinthu zing'onozing'ono ndi zazikulu zimakhala zinthu zosawerengeka, koma zimagwira ntchito yomweyo. Iwo amagwira ntchito mwachindunji mu momwe thupi lathu limakhudzira thupi, ndipo motero ndi lofunika kwambiri.

• Madzi - 78,89 magalamu atsopano; 9.94 magalamu zouma; 40 g marinated.
• Zakudya za zakudya - 2 magalamu atsopano; 14.1 magalamu wouma; 5,9 g mu zophimba.
• Potaziyamu - 415 mg mwatsopano; 1320 mg zouma; 1.34 mg marinated.
• Calcium - 16 mg mwatsopano; 114 mg mu zouma; 58 mg marinated.
• Magesizi - 43 mg mwatsopano; 214 mg mu zouma; 92 mg marinated.
• Phosphorus - 34 mg mwatsopano; 168 mg zouma; 74 mg marinated.
• Iron - 0.9 mg mwatsopano; 10.8 mg mu zouma; 10.5 mg marinated.
• Zinc - 340 mcg mwatsopano; 3.64 mg mu zouma; 4,73 mg marinated.

Ndani ali wothandiza?

1. Choyamba, ginger wochuluka wa vitamini ndi wabwino kwambiri pamadzi. Zimathandiza kuthana ndi matenda opatsirana pogonana, kuzizira komanso kubwezeretsa matenda. Komanso zimakhudza kwambiri njira ya kupuma, ndipo zidzakhala zothandiza kwa odwala ndi mphumu kapena bronchitis.
2. Pali lingaliro lakuti phytosterols, zomwe zili mu ginger, zimapangitsa kuti magazi asapangidwe, sagwiritsa ntchito mafuta ambiri m'thupi ndipo amakhala ndi zotsatira zothandiza pamagazi ndi mitsempha ya magazi. Ginger imayimitsa mtengo wa mtima ndipo imachepetsa kuthamanga kwa magazi.
3. Ambiri amagwiritsa ntchito tiyi ya ginger monga njira zachilengedwe zochepetsera thupi, chifukwa muli ndi makilogalamu ochepa komanso imachepetsanso chimbudzi, imatsuka matumbo ndi poizoni.
4. Chifukwa chadongosolo lapadera lazing'ono ndi zazikulu, ginger lidzathandiza amayi kuthana ndi zipsinjo za kusamba, ndi amuna - kuwonjezera potency.
5. Pambuyo pokambirana ndi dokotala, amayi apakati amaloledwa kumamwa decoction ya mizu ya ginger kumayambiriro - izi zidzakuthandizani ku toxicosis.

Ndani ali woipa?

1. Choyamba, izi ndizoti anthu ali ndi tsankho.
2. Chifukwa cha kunenepa kwake, ginger limakhudza kwambiri mucosa yamkati, choncho sayenera kudyedwa ndi odwala omwe ali ndi gastritis ndi chilonda. Pa chifukwa chomwecho, ginger akhoza kukulitsa mabala pakamwa.
3. Zimatchulidwanso mu matenda a myocardial infarction, stroke ndi coronary disease.
4. Ginger yaiwisi sivomerezeka kwa amayi apakati - ikhoza kuyambitsa kupsa mtima. Azimayi panthawi yopulumulidwa ayenera kuchotsa ginger kuchokera ku zakudya, kuti asawononge kukoma kwa mkaka.
5. Akatswiri a ana amakhulupirira kuti ana osapitirira zaka ziwiri sayenera kupatsidwa ginger, chifukwa zingasokoneze kapangidwe kake kakang'ono ka m'mimba.

Kotero, chifukwa cha mankhwala olemera omwe amapangidwa, Ginger mu mawonekedwe aliwonse ali ndi mndandanda wodabwitsa wa machiritso.. Koma panthawi imodzimodziyo ikhoza kutsutsana ndi zifukwa zingapo zazikulu. Kuti musamavulaze thupi lanu, muyenera kufunsa ndi katswiri ndikuwerenga mankhwala.