Kodi ndizingati bwanji komanso kuphika chimanga, kuphatikizapo mazira, ndi chiyani chomwe chingaphikeke?

Kwa nthawi yaitali chimanga chimatchedwa "mfumukazi ya m'munda." Dzina lake lotchulidwanso linapatsidwa kwa iye chifukwa cha kuchuluka kwa makhalidwe abwino, ambiri omwe amasungidwa ngakhale mu chisanu.

Kuphatikizidwa mu zakudya za chimanga kumakhudza thanzi la munthu. Zopangidwazo ndi zopindulitsa pa msinkhu uliwonse, izo zimadzaza kusowa kwa zinthu zofunikira zofunika kuti thupi likhale bwinoko.

Zida

Mbewu ingagwiritsidwe ntchito pazifukwa zotsatirazi:

• monga mankhwala ofewa mankhwala ofewetsa ululu, chifukwa cha m'mimba mwake tizilombo toyambitsa matenda, palibe kudzimbidwa;
• kugwiritsa ntchito chimanga kumakhudza maselo a mitsempha, kupanga mapangidwe a minofu kumapezeka ndi chithandizo cha wowuma womwe uli mkati mwake;
• Kulimbitsa malingaliro ndi kusintha ubwino wa ubongo, ana amapatsidwa chimanga, popeza ali ndi glutamic acid;
• chimanga chophika chimakhala chozizira, chomwe chimamasula thupi ku poizoni, poizoni ndi mchere;
• amagwiritsidwa ntchito mu matenda a chiwindi, ali ndi choleretic effect.

Kuonjezerapo, chimanga chimathandiza kuchepetsa zizindikiro pakapita nthawi, kuchepetsa kupweteka kumapeto kwa msambo.

Kodi phindu limeneli ndi lotani mukasungidwa mufiriji?

Nthawi yachisanu, chimanga sichimasintha.

Mayi, chimanga chili ndi zinthu zotsatirazi:

• madzi 75%;
• makapu 23%;
• mapuloteni 4%;
• mafuta - 1%;
• 2% ya misa amapita ku fiber.

Mu mawonekedwe a chisanu, mu chimanga, pafupifupi 9% a mavitamini a gulu B amatulutsidwa pa magalamu 100, 7% - C, 9% - PP, 1% - A, 5% - choline. Zopangidwazo zili ndi tizilombo ting'onoting'ono ndi macronutrients, kuphatikizapo zotsatirazi -Zn, Cu, P, Mn, K, Fe.

Mbewu yobiriwira imakhala ndi mavitamini ambiri ndi mchere, kotero imathandiza ntchito yotsatirayi: mtima, mimba, mantha, endocrine.

Mu zosakaniza chakudya, bwino mawonekedwe, normalizes kagayidwe kake, bwino khungu ndi tsitsi.

Mukhoza kusunga chimanga chamtunduwu m'njira ziwiri:

1. pa mphuno;
2. mu mbewu.

Kuphika kukonzekera

Kodi kuphika chisanu ndi mwatsopano chimanga? Musanayambe kukolola chimanga, tsitsani zitsamba mosamala, kuchotsa dothi lililonse. Ngati mukufuna, mukhoza kuchotsa masamba kumutu, mosakayikira kusiya zochepa.. Ngati zifika pa chimanga chachisawawa, ndiye kuti maola ochepa musanaphike ayenera kuchotsedwa kufiriji ndikuyika mu chidebe chosiyana, kumene chiyenera kuwonongedwa.

Pokonzekera chimanga chozizira, muyenera kukhala ndi zipangizo zophika, zowonjezera, maphikidwe komanso nthawi yopuma.

Maphikidwe

Kodi n'zotheka kuzimitsa pakhomo, pakhomo, kenako nkuphika, kufunika kokwanira bwanji kuphika chimanga, kuphika ndi chimanga chophimba, komanso kuphika chimanga? Pali maphikidwe angapo ophikira kuphika chimanga. Pa nthawi yomweyo kukonzekera kwake ndiko kotheka pothandizidwa ndi zipangizo zosiyanasiyana zamakono.

Pa chitofu

Kuphika chimanga chozizira mu kapu pamphepo ndi njira yosavuta yophika chakudya:

1. Pakuphika, yeretsani chikho cha masamba ndi manyazi.
2. Kenaka, ikani chimanga mu mbale yoyera yokhala ndi makoma ambiri ndipo muphimbe ndi madzi ku malo oterewa kuti muphimbekozako.
3. Ikani chidebecho pa chitofu.
4. Mbewu imaphika mpaka kuphikidwa pansi pa chivindikiro (momwe mungaphike chimanga pa chisa, werengani apa, ndi momwe mungakonzekerere masamba atsopano, komanso momwe tingakonzekerere).
5. Onetsetsani ngati chimanga chilikonzekera pochiphimba ndi mphanda. Panthawiyi, mbewuzo ndi zofewa. Nthawi yophika ndi maola 1.5.
6. Pambuyo pake, mulole chimanga chophika chizizira powonjezera mchere ndi zonunkhira kuti mulawe.
7. Kuphika chimanga musanatumikire akhoza kupota ndi mpendadzuwa kapena batala.

Zowonongeka

Mbewu yachitsulo idzafuna zotsatirazi:

• 3 makutu a chimanga;
• Magalasi awiri a madzi;
• Mapiritsi atatu a parsley;
• bata;
• tsabola;
• ma clove angapo a adyo.

1. Kuyambira kuphika, kuyeretsani ndi kutsuka chimanga cha chimanga pansi pa madzi.
2. Chotsani mbewu zosadulidwa.
3. Ikani chimanga mu mbale yokonzedwa ndikutsanulira madzi ozizira oyera.
4. Lembani chomera kwa mphindi 60, kenaka musambe. Choncho, muyenera kuchita ngati simukudziwa kuti chimanga chokoma ndi chapamwamba kwambiri ndipo mankhwalawo sanawonongeke.
5. Kenaka, ikani chimanga pang'onopang'ono wophika, zindikirani chivindikiro ndikusintha nthawi. Nthawi yokwanira kuphika imadalira pa nthawi ya kukula kwake chimanga chinali chisanu. Mbewu yamchere amaphika mphindi 10, ndipo amakula kwa theka la ora.
6. Ndiye muyenera kusungunuka batala ndi kuwonjezera parsley, tsabola ndi adyo, musakhale mchere.
7. Konzani kapu musanayambe, muziphimba ndi masamba ndi batala, kenaka muyiike mu steamer kwa mphindi zisanu (onani maphikidwe ambiri a kuphika chimanga mu steamer apa).

Mukhozanso kuyang'ana kanema, yomwe imalongosola njira yophikira chimanga kwa anthu awiri pambuyo pa kuzizira:

Kukonza

Mbewu yokolola ndi chakudya chokoma komanso chokoma. Njira yowotcha ikhoza kukhala yabwino ngati simunamange mitu yonse ya chimanga, koma mbewu zake zokha.

Kukonzekera kwa chimanga chamtundu wakale pogwiritsa ntchito njira yowotcha, zotsatirazi zikufunikira:

• 3 makutu aang'ono;
• Magalasi awiri a madzi;
• 45 magalamu a batala;
• ziwiri zazikulu zazikulu za mafuta;
• mchere

1. Sankhani zothandizira, konzekerani zikhomo: kutsuka, kuchapa ndi kuzidula zigawo ziwiri. Ikani poto ndi mwachangu kwa mphindi zisanu mu mafuta (kutentha kwakukulu), mukhoza kuthera nthawi yochulukirapo, malingana ngati tirigu wophika.
2. Pezani kutentha ndikutsanulira madzi, pitirizani kuphika mpaka madzi atuluka. Tembenuzani zitsulo kuti ziwoneke mofanana.
3. Mofanana ndi izi, sungunulani mafuta ndi mchere pang'ono.
4. Pambuyo kuphika chimanga, vikani pa mbale ndi kuyamwa ndi batala wosungunuka.

Mu microwave

Pofuna kukonzekera chimanga mu microwave, mufunikira zosakaniza izi:

• mitu ingapo ya chimanga;
• bata;
• madzi

1. Ma cobs osankhidwa amatsukidwa bwino pansi pa madzi, ndiyeno amauma bwino.
2. Chotsani zowonongeka ndi zovuta zochokera ku masamba a chimanga.
3. Tengani mbale ndikuyika chikho pa izo. Tsekani khomo la microwaves. Ngati mphamvu yake ili 1 kW, nthawi yophika idzakhala ya mphindi zisanu, ngati mphika uli wochepa, nthawi yophika idzakhala pafupifupi maminiti 7.
4. Nthawi ikadutsa, chotsani mbale, mchere, mafuta ndi mafuta komanso kuwonjezera zonunkhira.

Tsatanetsatane wa momwe mungapangire mwamsanga chimanga mu microwave mu phukusi, werengani apa.

Mu uvuni

Pofuna kukonzekera chimanga chozizira poyamba mu uvuni, mufunikira zosakaniza izi:

• makutu atatu a chimanga;
• 100 magalamu a batala;
• 4 cloves wa adyo;
• ¼ supuni ya safironi;
• 1/3 supuni ya tiyi ya coriander;
• 1/3 supuni ya supuni pansi nutmeg;
• mchere ndi tsabola - kulawa.

1. Chotsani batala mufiriji kuti ikhale yofewa ndikufikira kutentha kwa chipinda. Ikani batala mu mbale ndikusakanikirana ndi adyo.
2. Onjezerani mchere ndi tsabola, coriander, safironi, nthaka nutmeg. Onetsetsani kusakaniza bwino kuti zokolola zigawidwe mofanana.
3. Tengani chitsa, chotsani masamba obiriwira ndikuchifalitsa ndi makonzedwe okonzeka. Manga zikhomo mu zikopa ndikuphika.
   Chojambulacho chimagwiritsa ntchito kutentha, kutulutsa chinyezi, chimanga chimakonzedwa mmenemo, zikopazo zimatchinga zojambulazo kuti zisamamangirire kumalavu.
4. Kuphika chimanga mu uvuni kutentha kwa madigiri 200 kwa mphindi 30. Dyani ma cobs akale kwa mphindi 45.
5. Musaope kuyesa zonunkhira ndi zonunkhira, tengani kukoma kwanu.

Maphikidwe ambiri ophikira chimanga mu uvuni angapezeke m'nkhaniyi.

Kodi mungasunge bwanji yophika?

Pali njira zingapo zosungiramo chimanga chophika:

1. Koperani chimanga, tisiyanitsani mbewu kuchokera mu tsinde ndikuyiyika mu chidebe cha galasi. Lembani madzi otentha ndi mchere (mchere supuni ya mchere pa lita imodzi ya madzi). Ikani friji, kotero tirigu amasungidwa kwa masiku 90. Nthawi zambiri perekani madzi amchere, monga chimanga chimatenga mbali ya mchere.
2. Mosiyana ndi zimenezi, tchepetseni ziwombankhanga kuti zizitenthe, kenako muzimadzi ozizira, kenako ziwalole. Sankhani nyembazo ndikuziika mu thumba la pulasitiki. Momwemo, mbewuzo zimapitirizabe zothandiza zawo komanso kukoma kwake.

Mbewu ndi chinthu chofunika kwambiri chomwe chiyenera kudyedwa kawirikawiri chifukwa cha mavitamini ndi mchere. Ndipo chimanga chachisanu ndi chimodzimodzi.