Amayi amasiye momwe angaphikire saladi ndi nkhuni ndi nkhanu - zosangalatsa maphikidwe

Saladi ya chimanga ndi nkhanu sizithu zokoma zokha, komanso chakudya chabwino kwambiri.

Ndipo ngakhale kuti pali maphikidwe ochulukirapo, zinthu zazikulu zimakhalabe zosasintha.

Mukhoza kuphika saladi ya chimanga osati pa tebulo, koma kudabwa ndi kuphunzitsa okondedwa anu tsiku ndi tsiku.

Zakudyazi sizikuvutitsa, muyenera kuwonjezera mtundu wina wa "zest". Choncho, lembani mu cookbook yanu pansipa maphikidwe.

Kufotokozera ndi zothandiza zomwe zimagwiritsidwa ntchito

Mbewu ndi masamba omwe amadziwika bwino, omwe amagwiritsidwa ntchito mowunikira.. Sizokoma zokha, komanso zimakhala zathanzi.

1. Chifukwa cha chimanga, mukhoza kuchepetsa cholesterol "choipa" m'magazi.
2. Kuyesa chimanga sikungapweteke atsikana omwe akufuna kulemera.
3. Mafuta a chimanga osaganiziridwa amagwiritsidwa ntchito pochiza ndi kuchepetsa kunenepa kwambiri, shuga ndi atherosclerosis.
4. Mbewu imakhala ndi diuretic ndi choleretic kanthu. Ndizothandiza kugwiritsa ntchito edema ndikuwonjezereka kwa magazi.
5. Mu mankhwala ochiritsira, masamba awa ndi ofunika kwambiri kwa shuga ndi biliary dyskinesia.

Timitengo tazinyalala takhalapo msika wamakono kwa nthawi yayitali, ndipo panthawi ino akhala akufunikira kwambiri. Kukonzekera kwa zokometsera izi kumagwiritsidwa ntchito:

• pollock;
• hake;
• scad.

Kuonjezera kukoma ndi kukoma kwa nsomba za minced kuwonjezera zigawo izi:

1. mchere;
2. chomera;
3. madzi akumwa;
4. masamba mafuta.

Ponena za kukonzekera kwa chipatso chokoma chimenechi, nsombazi zimakhala ndi zigawo zotsatirazi:

• nickel;
• molybdenum;
• firiji;
• chrome;
• chlorine;
• zinki.

Zakudya zimenezi zimathandiza ubongo kugwira ntchito, kumalimbitsa mitsempha ya magazi, kumachepetsa cholesterol mu magazi.

Maphikidwe oyambirira omwe angagwiritsidwe ntchito mosavuta

Ndi dzira ndi chives

Chinsinsi ichi ndi chodziwika kwa ambiri ogwira ntchito, popeza ndi zophweka komanso mofulumira pakuphika. Zotsatira zotsatirazi zimafunika:

• Nkhanu - 400-500 g;
• Mbewu yam'chitini - 450 g (momwe mungasunge chimanga panyumba m'nyengo yozizira, werengani apa);
• dzira - zidutswa 4-5;
• anyezi wobiriwira, katsabola;
• mayonesi - kulawa;
• mchere - kulawa.

Mmene mungachitire molingana ndi njirayi:

1. Timitengo ta nkhanu imadulidwa ku cubes, kukula kwake komwe kumagwirizana ndi mbewu za chimanga.
2. Wiritsani mazira ophika kwambiri (8-10 mphindi), peeled kuchokera ku chipolopoloyo komanso kudula mu cubes ofanana mofanana. Tumizani nkhuni za nkhanu.
3. Tsegulani mtsuko wa chimanga (425 g), yanizani madzi ndikuyika zonse mu saladi.
4. Sambani anyezi wobiriwira ndi katsabola (pa thumba), chopukuta bwino, kuphatikiza ndi zina zonse.
5. Phatikizani zonse ndi mayonesi 67% mafuta (180 g), mchere kulawa ndi malo pamalo ozizira kwa mphindi 30. Patapita nthawi, mbale ikhoza kutumikiridwa.

Ndi mpunga ndi dzira

Chifukwa cha mpunga, saladi imakhala yathanzi komanso yosangalatsa kwambiri. Zamtengo Wapatali:

• mpunga - 100 g;
• chimanga mu zitini - 100 g;
• Nkhanu - 200 g;
• Nkhuku 3 nkhuku;
• mayonesi 67% - 180 g;
• mchere, tsabola - kulawa.

Kodi kuphika:

1. Wiritsani mpunga (madziwa amathiridwa mu chiŵerengero 1: 3), ozizira.
2. Ikani mazira ophika kwambiri (8-10 mphindi).
3. Nkhanu imamangirira.
4. Dulani mazira m'magazi ang'onoang'ono (awiri ochepa kuposa maso a chimanga). Pakuti wangwiro wapadera zophikira mauna. Thirani mu zakuya mbale ya saladi.
5. Mofananamo, khulani nkhuni ndi kuwonjezera mazira.
6. Sambani mpunga wophika, kutsanulira chimanga kuti mupange zowonongeka. Simungagwiritse ntchito zamzitini zokha, koma chimanga chofiira (100 g). Pasanayambe kuwonjezera pa saladi, wiritsani mphindi 10 m'madzi otentha.
7. Sakani chakudya, kuwonjezera mayonesi, kusakaniza ndi kutsanulira mu mbale.
8. Mukhoza kukongoletsa ndi amadyera, azitona kapena belu tsabola.

"Chikondwerero cha tchizi"

Saladi iyi idzafunsira kwa iwo omwe amakonda kudya tchizi. Kulowa mmenemo Zotsatira izi zikuphatikizidwa:

• Nthiti za nkhanu - ma PC 6;
• Tchizi sosa -100 g;
• nusu yachisi tchizi - 100 g;
• chimanga (zamzitini) - 100 g (za zomwe zingapangidwe kuchokera ku chimanga chachitsulo, mungapeze apa);
• nkhaka - 1 pc.;
• mayonesi, tsabola.

Mmene mungachite:

1. Mitengo ya nkhanu ya Thaw, ikanizidutswa m'magawo awiri, kenako ikaniphwanyidwa kukhala zidutswa, kukula kwake kukufanana ndi mbewu za chimanga. Wathyoledwa mu mankhwala a cubes kuti asunthire mu mbale ya saladi.
2. Sambani nkhaka ndi madzi, muzidula pakati ndi kuziwaza mu cubes. Onetsetsani kuti kukula kwa makanda awa pazitsulo zonse ndi zofanana. Ndiye mbaleyo idzakhala yofanana.
3. Popeza soseji tchizi amadziwika ndi wotchulidwa kusuta fodya, ndidulidwa pa coarse grater.
4. Mtundu wachiwiri wa tchizi umadulidwa mu cubes, kukula kwake komwe kumakhala kofanana ndi koyambirira. Tumizani ku zigawo zazitsulo. Onjezani chimanga pano (100 g).
5. Sakani saladi ndi kuwonjezera tsabola wofiira pang'ono (1/2 tsp).
6. Kuti upange mafuta amatenga 2 tbsp. l mayonesi, mofanana wa brine ku chimanga ndi kusakaniza chirichonse. Valani saladi ndikusakaniza zonse. Chifukwa cha njira iyi, mbaleyo imakhala yowutsa mudyo komanso yokoma.

Chenjerani! Kutumikira saladi ayenera kukhala mwamsanga, monga nthawi yosungirako zofunkha zake. Nkhaka imabisa madzi ndipo imataya mwatsopano.

"Vitamini"

Zakudya izi si zokoma zokha komanso zathanzi, komanso zokongola kwambiri. Ali ndi dzina lachiwiri - "Rainbow". Pophika mudzafunika zotsatirazi:

• watsopano nkhaka - 2-3 ma PC.;
• phwetekere - 2-3 ma PC;
• chimanga - 1 banki;
• tchizi cholimba - 100 g;
• Nkhanu - 100 g;
• osokoneza - 50 g;
• mayonesi - kulawa.

Ndondomeko:

1. Tomato, nkhaka, tchizi ndi nkhanu zimadulidwa muzing'ono zazing'ono zamkati.
2. Valani zovala zonsezo mumagulu, kupatula mayonesi ndi osokoneza.
3. Pakati pa mbale yikani mayonesi (100 g) ndi paketi ya crackers (50 g).
4. Musanagwiritse ntchito, sakanizani chirichonse ndikutumikira.

"Kukhala Watsopano"

Saladi ya nkhanu, chimanga ndi nkhaka - mbale yokoma ndi yowutsa mudyo yomwe idzakongoletsa holide iliyonse. Chifukwa cha nkhaka ndi masamba, saladi imalandira mfundo zatsopano za chilimwe. Zamtengo Wapatali:

• Nkhanu - 200 g;
• chimanga cham'chitini - 200 g;
• mazira - ma PC 2;
• nkhaka yatsopano - 1-2 ma PC;
• saladi masamba - 50 g;
• zobiriwira anyezi - 15 g;
• mphete yatsopano - 15 g;
• mayonesi, mchere, tsabola - kulawa.

Njira yophika:

1. Mitengo ya nkhanu ya Thaw, ikani makilogalamu a kukula kwake.
2. Chotsani letesi masamba, onjezerani zitsulo.
3. Wiritsani mazira (8-10 mphindi), ozizira, chotsani chipolopolocho, kudula mu magawo osinkhulira, mapukidwe - utoto, waukulu womwe uli wofanana ndi umene unachokera ku timitengo ta nkhanu. Onse awaonjezereni ku mbale ya saladi pamodzi ndi chimanga.
4. Dulani nyemba zowonjezera anyezi ndi katsabola, kuwonjezera pa zowonjezera zina, nyengo ndi mayonesi (100 g) ndi mchere kuti mulawe. Refrigerate kwa mphindi 30.

Ndi apulo ndi tchizi

Palemba. Saladi iyi ndi "masewera", chifukwa cha apulo yomwe imalowa mkati, imapeza kukoma kokoma pang'ono.

Koma ndi zophweka komanso mwamsanga kukonzekera. Izi ndi zosankha zabwino kwa atsikana omwe ali pa chakudya. Mukhoza kugwiritsa ntchito mbale ngati chakudya chamadzulo.

Zigawo zofunika:

• Nkhanu - 200 g;
• mazira - ma PC 2;
• chimanga cham'chitini - 100 g;
• Apulo 1;
• tchizi cholimba - 100 g;
• mayonesi - kulawa.

Njira yophika:

1. Wiritsani mazira ophika kwambiri (8-10 mphindi), ozizira, peel ndi kuwaza ana ang'onoang'ono.
2. Sambani apulo, dulani grater. Pankhaniyi, khungu siliyenera kuchotsedwa.
3. Mitengo ya tchizi ndi nkhuni imadulidwa mu cubes zazing'ono. Thirani zitsulo zonse mu mbale yakuya ndipo mudzaze ndi mayonesi (90-100 g). Onetsetsani, ikani mu furiji kwa mphindi 20 ndipo musanatumikire, ikani saladi mu mbale yabwino.

Saladi ndi Zitsamba Zomanga, Mbewu ndi Peking:

Saladi ya nkhanu ndi chimanga lero zinayamba kusintha m'malo mwa Olivier. Dishi imasiyanitsidwa osati ndi kukoma kwake kokha, komanso ndi phindu lake. Palibe zovuta komanso zovuta zowonjezera zofunika. Koma, pogwiritsira ntchito chimodzi mwa maphikidwe omwe akufunsidwa, aliyense wogwira ntchitoyo angathe kudabwa ndi achibale awo.