Kodi mungasankhe bwanji chimanga ndi kuphika bwino ngati mutagula mwamphamvu?

Chimanga chophika ndi chimodzi mwa mbale zotchuka kwambiri m'nyengo yachilimwe, chifukwa zimakondedwa ndi akulu ndi ana. Koma patapita nthawi, mankhwalawa amakhala ovuta kwambiri, ndipo izi zimakhudza kwambiri kukoma.

Koma ngakhale chimanga cholimba chingapangidwe chokoma kwambiri ngati chophika bwino.

Kodi ndiwothandiza pokhazikika?

Ngakhale kuti chimanga chochulukira chimakhala cholimba kwambiri, chimakhala ndi phindu lopangidwa ndi achinyamata. Monga gawo la tirigu pali mavitamini ochuluka, omwe ndi:

• PP;
• E;
• K;
• D;
• Gulu B.

Kuphatikiza apo, pali ochepa acorbic acid. Kukhalapo kwa mchere ndi ma microelements otsatirawa kungakhoze kuwonedwa mu zikhomo za chigawo chomera:

• magnesiamu;
• calcium;
• mchere;
• phosphorus;
• chitsulo;
• nickel

Kuwonjezera apo, kugwiritsa ntchito ngakhale chimanga cholimba kumathandiza kuti thupi lichotsedwe:

• ma radionuclides;
• poizoni;
• poizoni m'magulu.

Kukhalapo kwa mavitamini ambiri pa chidebe cha chomera kumachepetsetsa ukalamba ndipo umakhala ndi zotsatira zowonongeka kwa khansa komanso mavuto a mtima.

Kodi mungasankhe bwanji?

Monga tanenera kale, chimanga cholimba chingaphike m'njira yoti mavitamini ake asasokonezedwe, koma n'zosavuta kumvetsera chisankho chosapitirira. Kuti musankhe chimanga chokhwima, koma chosapitirira, muyenera kumvetsera mfundo izi:

1. Khutu la chomera liyenera kukhala ndi kukula kochepa, pafupi ndi kanjedza.
2. Chikhochi chiyenera kukhala ndi masamba, izi zidzathandiza nthawi yatsopano. Chifukwa masamba amateteza mphutsi, mbewu sizingakhoze kuuma patsogolo pa nthawi.
3. Mukamagula chimanga pamsika, muyenera kusankha zomera zomwe zinali mumthunzi, popeza kutulukira kwa dzuwa kwa chimanga kwadzala ndi mapangidwe a tizilombo towononga.
4. Nkhumba za chimanga chokhwima ndi zathanzi ziyenera kugwirizana. Ali ndi kirimu kapena mthunzi wamtambo wambiri.
5. Sankhani chimanga ndi masamba obiriwira, chifukwa masamba a chikasu a mbewuyo amasonyeza kuti udzu wathyoledwa kwa nthawi yaitali ndipo watsala pang'ono kutha.

Kukonzekera

Mbali za kukonzekera mbewu yosakaniza kuphika ndi izi:

1. Mbewu imatsukidwa bwino pansi pa madzi ndi masamba onya amachotsedwa. Pa khola, mukhoza kusiya mapepala angapo, chifukwa zimapatsa chimanga (kuphunzira momwe angaperekere chimanga chokoma pa khola, komanso kuona mapepala ophweka pang'onopang'ono ndi zithunzi, mukhoza apa). Chinthu chachikulu ndi chakuti masamba otsalawo ali abwino kwambiri (osati ovunda) ndi oyera.
2. Kuwonjezera pamenepo, ora lisanayambe kuwira chimanga cha chimanga, ndibwino kuti zizitha kuzimitsa madzi ozizira.
3. Ngati cabbages ndi zazikulu kwambiri, ndizofunika kuzidula pakati.

Kuphika kunyumba: zosakaniza, Chinsinsi, nthawi

Panthawi imeneyi, Pangani maphikidwe ambiri pofuna kukonzekera chimanga cholimba, zomwe zimakulolani kuti muchite izi pazitovu nthawi zonse mu phula, mu uvuni, mu microwave, ndikugwiritsa ntchito zipangizo zina zamakono.

Pa chitofu

Imodzi mwa maphikidwe otchuka popanga chimanga cholimba pa mbaula imayika mu chisakanizo cha madzi ndi mkaka.

Kuphika chimanga pa chitofu Zotsatira izi ndi zofunika:

• madzi;
• mkaka;
• mitu yambiri ya chimanga (kuchuluka kwake kumatsimikiziridwa molingana ndi kuchuluka kwa poto).

Kuphika chimanga cholimba pa chitofu chomwe mukufuna:

1. Chotsani zitsulo zam'madzi mumtsuko ndi madzi osakaniza ndi mkaka. Zosakaniza izi zimatengedwa mu chiŵerengero cha 1: 1. Mu mawonekedwe awa, mankhwalawa amakhalabe kwa maola 4.
2. Pambuyo pa nthawiyi, chimanga chimayikidwa mu mphika wa madzi ndikuphika mpaka wachifundo. Palibe nthawi yeniyeni yophika mitu, chifukwa chilichonse chimadalira chimanga ndi kukula kwake. Tiyenera kukumbukira kuti ngati chimanga chili cholimba, ndiye kuti sichiyenera kuphikidwa osati makateji aang'ono, koma nthawi ziwiri, nthawi yaitali, maola 2-3 (za momwe mungaphike chimanga molondola kuti yowutsa mudyo, werengani apa, ndipo kuchokera mu nkhaniyi muphunzire nthawi yayitali kuti muphike chimanga).

Zowonongeka

Pali njira yodziwika bwino yopangira chimanga cholimba mu boiler yawiri.

Pakuti kukonzekera cobs zomera malinga Chinsinsi, Mufunikira zosakaniza izi:

• njuchi za chimanga zingapo;
• bata;
• 50-60 magalamu a walnuts;
• nthaka;
• mchere

Kutembenukira kuphika, muyenera:

1. Dzerani mbale yowonjezera mafuta ndi batala, ndiyeno mwamphamvu muziikamo kabbages mmenemo.
2. Kuthamanga kwa mphindi kumakhala mphindi 30.
3. Timatenga chidebe china, kumene timagwirizanitsa zigawo zotero monga batala wosungunuka, walnuts odulidwa, ndi cardamom ya pansi.
4. Yophika cabbages amaikidwa mu mbale ndi kutsanulira pamwamba pa okonzeka kusakaniza.

Phunzirani kuphika chimanga mwamsanga komanso muwiri wophikira, komanso onani maphikidwe, apa.

Kukonza

Pali maphikidwe osiyanasiyana ophika pophika chimanga chowotcha, koma posachedwa kapepala ndi kusuta tchizi kakhala kotchuka kwambiri.

Kukonzekera kwa chimanga mwa njira iyi Zotsatira izi ndi zofunika:

• mitu iwiri ya chimanga;
• supuni ya mafuta;
• 50 magalamu a tchizi wosuta;
• 3 cloves wa adyo;
• 30 magalamu a batala;
• mabasiketi angapo.

Kuphika izi:

1. Mitu imayikidwa ndi mafuta ndipo imayikidwa pa grill kapena poto. Kutalika kwa chomera chomera ndi pafupi mphindi khumi, pamene chikhocho chiyenera kutembenuzidwa nthawi zonse.
2. Mofanana ndi izi, zidutswa za tchizi, kusungunuka batala ndi adyo zimayikidwa mu blender. Zosakaniza ndizokhazikitsidwa mofanana.
3. Yophika kabbages amaikidwa pa mbale ndi kutsanulira pamwamba pa unyinji wa blender, ndiyeno owazidwa akanadulidwa basil.

Mu microwave

Kuphika chimanga pogwiritsa ntchito microwave mu phukusi Muyenera kukonzekera izi:

• mitu yambiri ya mbewu za tirigu;
• madzi;
• batala wosungunuka;
• mchere

Kuphika:

1. Mitu imakhala pansi pa ola limodzi ndikuwotha m'madzi ozizira, kenako imayikidwa m'matumba ang'onoang'ono a polyethylene.
2. Masipuni awiri a madzi amathiridwa mu matumba, ndiye amangiriridwa mwamphamvu. Mu matumba omangirizidwa, nkofunika kupanga zovundikira zingapo kuti mpweya ukhoze kuthawa mwa iwo.
3. Pambuyo pake, phukusiyi imayikidwa mu microwave kwa mphindi 10-15, ng'anjo imatsegulidwa pa mphamvu zonse.
4. Pambuyo kuphika chimanga, ziyenera kuikidwa ndi batala wosungunuka ndi mchere.

Mu uvuni

Kuphika chimanga mu uvuni Muyenera kukonzekera zotsatirazi:

• mitu ingapo ya chimanga;
• mafuta a mpendadzuwa;
• madzi;
• bata;
• mchere

Kuphika monga chonchi:

1. Mitu ya chimanga, popanda kutsukidwa, imayikidwa pa pepala lophika chisanadze mafuta ndi mpendadzuwa.
2. Madzi amatsanulira pa poto mochuluka kwambiri moti chimanga cha chimanga chimakhala chophimbidwa ndi madzi.
3. Mipukutu ili ndi mapepala akuluakulu ndipo amaphika kwa mphindi 40 mpaka maola awiri, kutentha kwa madigiri 200.
4. Pambuyo kuphika chimanga, ayenera kuyeretsedwa, kudzoza ndi mafuta, ndiyeno mchere.

Phunzirani zambiri maphikidwe pophika chimanga mu uvuni pano.

Kodi mungasunge bwanji masamba owiritsa?

Ngati, mutatha kukonza chimanga cholimba monga momwe zilili pamwambazi, sizinayambe zidyidyidwanso, ndiye chisamaliro chiyenera kutengedwa kuti musunge bwino mankhwala ophika.

Chimanga cholimba sivuta, chifukwa kukonzekera kwake koyenera kungapangitse kukoma kwa chipatso chowoneka bwino kuposa chichepere. Chinthu chachikulu ndicho kusankha njira yoyenera kuphika.