Mabala a Blueberries nthawi zambiri amasokonezeka ndi blueberries, koma blueberries ndi chosiyana kwambiri chomera. Panthawi imodzimodziyo, phindu lopangidwa ndi blueberries nthawi zambiri limaposa zipatso zina, choncho tidzakambirana m'munsimu zomwe zikugwiritsidwa ntchito.
Mankhwalawa ndi ofunika kwambiri a blueberries
Mu mankhwala ake, blueberries nthawi zambiri olemera kuposa currants wakuda, osatchula blueberries. Ndiyamikirika kuti imatha kulimbikitsa chitetezo cha m'thupi, kuchepetsa kutentha kwa thupi ndi kuthandiza kusintha mkhalidwe wa magazi. Ngakhale kuti mabulosi onse a buluu ndi 88% madzi, n'zotheka kupeza kuchokera ku magalamu 100 a zipatso zotere:
- 1 g wa mapuloteni;
- 8 g wa chakudya;
- 0,5 g mafuta.
Mukudziwa? Pambuyo pangoziyi ku Chernobyl NPP, anthu okhala m'madera okhudzidwawo adalimbikitsa madokotala kuti azikhala ndi blueberries mu zakudya zawo. Zinanenedwa kuti blueberries inathandiza ngakhale iwo omwe analipo pamapeto kuti athetse zotsatira zovulaza za dzuwa.
Zina mwa mavitamini omwe ali mmundawu ndi mavitamini C ndi E, komanso pafupifupi gulu lonse la B. Pali organic amino acid komanso ash ash particles mu zipatso (0,5 gram pa 100 magalamu a mankhwala). Kuonjezera apo, pakati pa zipatso zonse, blueberries ndi gwero la pectin - chinthu chomwe chingachepetse mayendedwe a cholesterol, komanso kuyeretsa thupi la poizoni. [O: p]
Zinthu zamabuluu
Mabala a Blueberries ali ndi mankhwala ndi zotsutsana, kotero muyenera kusamala kwambiri ndi mabulosi awa. Ngakhale ngati ukuwonetsedwa kuti ugwiritse ntchito, usadye m'zigawo zikuluzikulu, monga zigawo zake zikuluzikulu zomwe zimakhala ndizing'ono zingathe kusewera nthabwala.
Zothandiza zamabuluu
Chomera ichi ndi nyumba yosungiramo mavitamini, monga ngakhale masamba a buluu amakhala ndi katundu wopindulitsa. Pakati pa nyengo ya zomera, masamba ake amathyoledwa ndipo amauma, kuti kenako akonzekere wathanzi ndi zonunkhira tiyi. Kuwonjezera pa tiyi, masamba amapangidwa kukhala othandiza. infusionsomwe amagwiritsidwa ntchito pochizira chimfine komanso ngakhale kuti amachira matenda a m'mimba.
Zosowa kuchokera masamba ndi zipatso za buluu ndi zothandiza kwa anthu omwe ali ndi asidi otsika m'mimba. Ndi kugwiritsira ntchito nthawi zonse mankhwala achilengedwe, chilakolako chimakula. Ngati tikulankhula za blueberries, ndiye kuti zothandiza zake ndizo:
- kumatha kulimbitsa mitsempha ya magazi, yomwe imapulumutsa munthu ku mitsempha ya varicose;
- choyimira;
- Kugwiritsira ntchito madzi a mabulosi auberi nthawi zonse ndi njira yochotsera zitsulo zamagetsi kuchokera ku thupi;
- Mavuto a amino acid ndi mavitamini C ndi E - akamalowa m'thupi pamodzi ndi zipatso, amachita ngati antioxidants ndi kukalamba;
- kupewa kulembedwa kwa maselo a khansa;
- kulimbitsa chitetezo, chifukwa chake blueberries ndi zofunika kwambiri nyengo za beriberi (kutha kwa chisanu - chiyambi cha masika).
Mukudziwa? Ku US, kuyesera kunkachitidwa pogwiritsa ntchito blueberries, yomwe inali kuchuluka kwa magalamu 200 tsiku lililonse kuphatikizapo zakudya za anthu okalamba. Chakudya choterechi chinalepheretsa chitukuko chofulumira cha senile sclerosis ndi kusintha kwabwino kwa maganizo. Ngakhale iwo omwe, chifukwa cha msinkhu, sangathe kuloweza mutu watsopano bwino, adakweza ntchito yawo pamtima.
Kuvulaza ndi kutsutsana zomwe mungagwiritse ntchito
Sikoyenera kupereka blueberries kwa ana osakwana 1.5, ngakhale akuluakulu, angakhale maziko a zakudya. Kuletsa koteroko kumagwirizanitsidwa ndi makina a m'magazi a blueberries omwe, ngakhale pamene akuyamwitsa, angayambitse diathesis. Zitetezo zotere sizigwiritsidwa ntchito kwa amayi apakati okha.
Pali zoletsedwa pa chiwerengero cha ntchito ya blueberries. Makamaka, ngati mutha kudya nthiti imodzi yokha ya zipatsozi panthawi imodzi, ndiye kuti mutsimikiziridwa kuti mutha kuphulika mwamphamvu, mwinamwake kutsekula m'mimba. Ndikofunika kwambiri kuti tisapitirire kuchipatala cha blueberries kwa okalamba komanso anthu omwe ali ndi matenda a shuga, chifukwa mankhwalawa amatha kukhala poizoni.
Kugwiritsa ntchito blueberries mu zovuta za matenda a shuga
Chinthu choyamba chimene amamwa ndi blueberries ndikumenyana ndi zizindikiro za shuga. Malo ake enieni ndi luso lochepetsera kuchuluka kwa shuga m'magaziomwe ndi ofunika kwambiri kwa odwala shuga. Komabe, ngati mukudwala matenda a hypoglycemia, inu mosiyana, monga momwe zingathere kuchepetsa nambala ya buluu berries mu zakudya, chifukwa zikhoza kukulitsa thanzi labwino.
Kudulidwa kwa masamba ndi nthambi za tchirebulu
Njirayi ingagwiritsidwe ntchito ndi onse omwe ali ndi matenda a shuga chifukwa palibe zipatso mmenemo, zomwe zikutanthauza kuti palibe chakudya chilichonse. Msuzi 2 tbsp yofunikira l milled mphukira ndi masamba a buluu, 200 ml madzi otentha.
Thirani madzi otentha pa blueberries, wiritsani iwo kwa mphindi 10. Pambuyo pake, msuzi uyenera kuikidwa kwa maola awiri kuti madziwo akhutsidwe ndi mavitamini olemera. Katengeni mankhwalawa akhale kasanu pa tsiku 1 supuni pakati pa chakudya.
Tsamba la buluu la decoction
Ngati muli ndi katundu masamba okha chomera ichi chothandiza, iwo ali mu kuchuluka kwa 1 tbsp. l Ndikofunika kutsanulira madzi a madzi otentha ndikuyika madzi osamba a mphindi 15 mu chidebe chosindikizidwa. Pambuyo pa kuzizira firiji, kulowetsedwa kumasankhidwa (finyani masamba otsala kuti "madzi" amachoke mwa iwo). Popeza panthawi yotentha mphamvu ya kulowetsedwa imachepetsedwa, mutatha kuimitsa imadzipukutira ndi madzi ndipo imabweretsanso ku chithupsa.
Mbali ya kulowetsedwa uku ndikuti yasungidwa kwa masiku osaposa masiku awiri, kenako ndiyenela kukonzekera yatsopano. Pa nthawi yomweyo ndikofunika kusankha malo osungirako. Mankhwala a decoction ngati amenewa amakhala ndi thupi lofewa m'thupi, choncho, ngati matenda a shuga, amatengedwa kawiri masana pakati pa galasi.
Ndikofunikira! Mabala a Blueberries amavuta kukula kunyumba, chifukwa sakonda kusintha kwa kutentha ndi chinyezi. Choncho, pamene mukukula, ndikofunika kusankha malo omwe mulibe zida, komanso kuti asamapange dzuwa pazitsamba.
Ntchito ya madzi a buluu
Madzi a mabulosi a buluu Imathandizanso pa matenda a shuga, ndipo kuchiza ndikofunikira kuwonjezera uchi. Mankhwalawa amatengedwera kwa theka la ola musanadye chakudya choposa hafu ya galasi.
Gwiritsani ntchito ma blueberries atsopano
Chiwerengero 300 magalamu a zipatso zamabuluuNdibwino kuti matenda a shuga adye tsiku ndi tsiku akhoza kuchepetsa kwambiri shuga ya magazi ngakhale popanda kugwiritsa ntchito mankhwala ena (koma ngati siteji ya shuga ikupita patsogolo, mankhwala ochiza matenda sangathe kuteteza kuti asagwidwe).
Tiyi ya Buluu
Kuti tiyi Buluu sizinali zokoma zokha, koma zingathandizenso kuchepetsa thanzi la shuga, kuphatikizapo galasi la zipatso zamabuluu, muyenera kuwonjezeranso kuti:
- galasi la cranberries;
- galasi lakuphulika;
- Lemu 1;
- Apulo 1.
Msuzi Wabuluu Wouma
Ngati mutayika mabulosi a buluu pasadakhale, angagwiritsidwe ntchito pochiza matenda a shuga. Kuchiza decoction 1 supuni ya zipatso iyenera kutsanulidwa mu thermos ndi madzi otentha ndikusiya maola awiri. Zopezeka pambuyo poyesa tiyi ziyenera kuledzera supuni imodzi katatu patsiku.
Kusakaniza kwabuluu wouma
Njira yabwino yochepetsera shuga ya magazi ndi kulowetsedwa wa blueberries wouma, omwe amafuna 2 tbsp okha. A ... Ayenera kugwada mu 1 tbsp. madzi ndi kusunga madzi osambira kwa mphindi 15. Kuchotsedwa kumeneku kumaledzeredwa mwamsanga mukatha kukonzekera, pamene zipatsozo sizikusowa kutaya. Mukhoza kukonzekera kulowetsedwa tsiku ndi tsiku.
Ntchito yamabuluu
Njira yosavuta komanso yotchuka kwambiri yogwiritsira ntchito blueberries ndi tiyi, yomwe imapezeka kuchokera ku masamba ndi zipatso za zomera. Komabe, ngakhale tiyi yosavuta ikhoza kukhala ndi mankhwala omwe amathandiza kuti ukhale wathanzi mu matenda osiyanasiyana.
Gwiritsani ntchito buluu kwa mankhwala
Chifukwa cha kuchuluka kwa zinthu zamtengo wapatali za blueberries zomwe sizinagwiritsidwe ntchito pochizira matenda a shuga. Pali maphikidwe ambiri omwe amakulolani kuchotsa mavuto a m'mimba, matenda a mtima ndi kuchepetsa chitetezo cha thupi.
- Mabulosi a mabulosi a mabulosi a mabulosi amwazi. Pachifukwachi ndikofunikira kugwiritsa ntchito zipatso zouma, zomwe zilipo 1 tbsp. l kutsanulira kapu ya madzi otentha. Pambuyo pa kulowetsedwa kwa blueberries kwa mphindi 15, kulowetsedwa kumeneku kungagwiritsidwe ntchito ngati mankhwala. Imwani madzi 1-2 tbsp. supuni 4-5 pa tsiku.
- Kuchiza kwa matenda a mtima. Mphukira wouma ndi masamba a buluu amagwiritsidwa ntchito pazinthu izi. Tengani 1 tbsp. l zipangizo, kutsanulira mbale zowonjezera ndikutsanulira kapu yamadzi otentha. Ikani zonse mumsamba wosamba ndikugwira kwa mphindi 15. Pambuyo pake, kulowetsedwa kuyenera kuzizira firiji, imayenera kuyamwa. Amatengedwa mu mtima wa mtima supuni imodzi kasanu patsiku.
- Kuchiza kwa avitaminosis ndi blueberries. Pofuna kupeza mankhwala a multivitamin kuti ayambirenso poizoni kapena mavitamini osowa, galasi la madzi a buluu wouma amatsanulidwa ndi lita imodzi ya madzi otentha mu thermos ndipo imaphatikizapo maola awiri. Pambuyo pake, nkofunika kutenga kulowetsedwa kwa supuni imodzi maola awiri alionse.
Ndikofunikira! Mabala a Blueberries ali ndi katundu wopindulitsa kwa ana, kotero maphikidwe onse angagwiritsidwe ntchito kuti aziwachitira (koma kwa ana oposa zaka 1.5). Ana a blueberries akhoza kuthana ndi vuto lopweteka.
Buluu wamchere
Mitundu yambiri ya blueberries imagwiritsidwa ntchito zophikira. Mofanana ndi mabulosi ena onse, amagwiritsidwa ntchito kupanga mikate yokoma, zipatso zowonongeka, ndi kupanikizana. Ndikofunika kwambiri kuti izi zisankhe zipatso zokha pokhapokha atayamba kukula msinkhu, mwinamwake zingakhale zovuta kwambiri ndipo, zikadya, sizidzapindulitsa.
Mosakayikira, chomera ichi chikuyenera kuti chibzalidwe mnyumba iliyonse ya chilimwe. Makamaka kuyambira lero mungathe kugula mitundu yambiri yamaluwa, kupereka mbewu zambiri. Izi ndizowona makamaka kwa odwala shuga amene angathe, mothandizidwa ndi buluu, mosavuta komanso mopanda kanthu amachepetsa shuga la magazi.
