Dzungu ndi lofala m'mayiko ambiri. Yakula kuyambira nthawi zakale. Ambiri amamera chifukwa chodzichepetsa komanso kukolola. Pa nthawi yomweyo, chomeracho chili ndi mankhwala ambiri. Kuchokera m'nkhaniyi mudzaphunziranso za chipatso chomwe chipatsocho chimapangidwira, kodi dzungu likuchiritsa katundu ndi zotsutsana ndi ntchito.
Dzungu: mankhwala ndi zakudya zamtengo wapatali
Dzungu - chaka chilichonse kapena chosatha cha mtundu wa mavwende. Ngakhale kuti dzungu ndi lodzichepetsa mosamalitsa, limakhala losagwirizana ndi nyengo yoipa, matenda ndi tizilombo toononga, imakula mumunda uliwonse ndipo imapereka mbewu zambiri, zomera ndi malo osungira zinthu zothandiza.
Zipatso za dzungu zili ndi zinthu zofunika kwambiri:
- shuga;
- chomera;
- carotene;
- fiber;
- calcium;
- magnesiamu;
- chitsulo;
- puloteni;
- calcium;
- zitsulo;
- iodini;
- manganese;
- chodabwitsa;
- agologolo.
Mukudziwa? Dzungu silikhala ndi cholesterol konse, ndipo kuchuluka kwa mafuta pa 100 g ya mankhwalawa ndi 0, 1 g.Cifukwa chake, zipatso za zomera ndizothandiza osati kokha ndizomwe zimakhala zothandiza kwambiri, komanso chifukwa chakuti ndi zakudya zochepa kwambiri. 100 g ya zipatso ili ndi 22 Kcal, yomwe yokha 0.9 Kcal ndi mafuta.
Zipatso za zomera zimakhala ndi vitamini olemera:
- A;
- B;
- E;
- C;
- PP;
- K;
- T.
Malinga ndi mavitamini olemera kwambiri, dzungu limakhudza pafupifupi ziwalo zonse ndi ntchito za thupi la munthu: masomphenya, chitetezo chokwanira, chitetezo cha mitsempha, urinogenital sphere, chiwindi, m'mimba, m'matumbo, khungu, kupha magazi, chimbudzi. N'zosadabwitsa kuti dzungu ndilo mankhwala achilengedwe.Chakudya cha 100 g cha mankhwala:
- makilogalamu - 22 Kcal;
- madzi - 91, 8 g;
- Zakudya - 4, 4 g;
- zakudya zamtundu - 2 g;
- mapuloteni - 1 g;
- mafuta - 0. 1 chaka
Dzungu ayenera kumaphatikizapo kudya zakudya zamagulu, monga momwe zimakhalira ndi mafuta ochepa kwambiri, ndipo pambali pake, imadzaza thupi ndi mavitamini oyenera, kulimbikitsa chitetezo cha mthupi.Ndikofunikira! Zomwe zimafotokozedwa zovuta za zinthu ndi mavitamini ali ndi mitundu ya maungu a tebulo. Maungu okongoletsera ndi chakudya amakhala ndi mankhwala osiyanasiyana ndipo alibe mankhwala.
Mankhwalawa amapezeka m'matumba, kukonzekera pogwiritsa ntchito dzungu masiku ano
Dzungu imayendetsedwa bwino ndi thupi. Ndondomeko yoyamba kugula mankhwalawa ili pafupi maola awiri. Kusokonezeka kudzera m'matumbo ndi mavitamini. Dzungu silinakhale ndi zinthu zina zovulaza, sizimaphimba thupi ndi slags. M'malo mwake, imodzi mwa mankhwala opindulitsa a dzungu ndikuti imathandizira kuthetsa mchere ndi poizoni.
Nkhumba yaying'ono imayenda bwino ndi pafupifupi chakudya chonse. Zipatso sizikulimbikitsidwa kuti zizigwiritsidwa ntchito limodzi ndi nyama, zipatso, kolifulawa, zobiriwira zandolo.
Mankhwala a dzungu kwa thupi laumunthu amagwiritsidwa ntchito mwakhama mankhwala achikhalidwe. Mu pharmacies mungathe kuona mankhwala ambiri okhudzana ndi dzungu, pakati pawo:
- Tykveol;
- Peponen;
- Dzungu;
- Mbewu ya mpunga mafuta;
- Chodabwitsa;
- Zakhazikika
Mankhwalawa amakhala ndi anti-inflammatory, antibacterial, sedative, diuretic effects. Amagwiritsidwa ntchito pa prostatitis, matenda a urogenital, m'mimba thirakiti, chiwindi. Mafuta a mzungu amagwiritsidwanso ntchito kuti asunge ndi kubwezeretsa maonekedwe owonetsa.Kuonjezerapo, pali zakudya zochuluka zowonjezera mavitamini, zomwe zimagwiritsidwa ntchito ngati zowonongeka, pofuna kupewa matenda opatsirana.
Ndikofunikira! Mtundu wambiri wa chakudya ndi dzungu ndi phala yamatope ndi mkaka. Komabe, dzungu siligwirizana kwambiri ndi mkaka ndi zipatso. Choncho, phala lotere, losiyana ndi lingaliro lakale la phindu lake, silingatengeke kwambiri ndi thupi, lolemera m'mimba, ndi mkaka kumateteza kuyamwa kwa dzungu ndi zinthu zopindulitsa ndi thupi.
Machiritso a dzungu amagwiritsidwa ntchito popanga mankhwala. Pachifukwa chake, mafinya, timadziti, tirigu, mafuta odzola amakonzedwa. Nthanga za dzungu zimakhala zothandiza kwambiri, zomwe muyenera kungowuma - ndipo mankhwalawa ndi okonzeka kudwala ambiri.
Nchifukwa chiyani dzungu limathandiza?
Chifukwa cha zowonjezera zogwiritsira ntchito ndi magulu a vitamini, dzungu lili ndi katundu wothandiza kwambiri. Ngati mukufuna chidwi cha dzungu, apa pali mndandanda wa zikuluzikuluzi:
- zolimbikitsa;
- diuretic;
- mankhwala osokoneza bongo;
- antioxidant;
- kumathandiza kukonzetsa kayendedwe ka magazi;
- kumalimbitsa makoma amphamvu ndi minofu ya mtima;
- kumakula maso;
- choleretic;
- anti-inflammatory;
- katemera;
- zimakhazikitsa mapangidwe a maselo a magazi;
- kumathandiza kuthetsa mphutsi;
- kukonza zogulitsa zakuthupi;
- Zothandiza pa khungu.
Dzungu ikhoza kuphikidwa, kuvekedwa ndi kokazinga. Mukathamanga, dzungu limataya makhalidwe ake ambiri othandiza. Koma madzi a dzungu ndi gwero lamtengo wapatali la mavitamini ndi zinthu zofunika kwa munthu.
Zogwiritsira ntchito mbewu
Mbeu za dzungu ndizolemera mu nthaka. Izi zikufotokozera zambiri za machiritso a mbewu za dzungu. Kuonjezera apo, iwo ali odzaza ndi mapuloteni, mavitamini A, B, C, E, D, K, iron, calcium, potassium, magnesium, phosphorous, amino acid komanso mafuta acid acid.
Amalangizidwa kuti agwiritsidwe ntchito ndi anthu odyetsa zakudya komanso anthu omwe amadya zakudya, pamene amasintha zakudya zomwe zimadya nyama ndi mazira.
Mbeu za dzungu zili ndi zotsatirazi:
- kulimbikitsa chitetezo;
- kulimbikitsa misomali, tsitsi;
- kupewa khungu louma ndi makwinya;
- kuonetsetsa kuti kusungunuka kwa mahomoni ogonana;
- Thandizani kusintha ntchito ya umuna;
- kusintha ntchito ya mazira;
- kulimbikitsa kuyeretsa kwa mitsempha ya magazi;
- kufulumizitsa excretion ya cholesterol kuchokera ku thupi;
- kusintha kukumbukira;
- khala ndi mankhwala ofewetsa magazi pa kudzimbidwa;
- chitsimikizo chokhazika mtima pansi pa nthawi ya toxicosis ndi matenda oyenda;
- wodwala machiritso.
Nkhumba zimagwiritsidwa ntchito kwambiri pochiza prostatitis. M'dera lino, Prostoror ndi Prostamed zimadziwika bwino - zokonzekera mbewu za dzungu zomwe zimathandiza kuthetsa prostatitis ndi kusintha mphamvu.
Ngakhale kuti pali njira zambiri zochiritsira zothandizira, dzungu la dzungu ndi mbewu zake zili ndi zotsutsana zomwe zingagwiritsidwe ntchito, monga:
- gastritis;
- zilonda zam'mimba kapena zilonda za m'mimba;
- ndi kuchuluka kwa acidity wa madzi a m'mimba;
- matumbo a m'mimba;
- matenda a shuga.
Ndikofunikira! Mbeu zothandiza kwambiri zomwe sizinachitidwe mwachipatala. Amalimbikitsidwa kuti awume masiku angapo padzuwa ndikuyeretsa nthawi yomweyo musanagwiritse ntchito.
Chifukwa chiyani zamkati zamatumba zothandiza?
Thupi la dzungu lingadye mwatsopano, komanso liphika, yophika, liwombedwa. Kufufuta sikulimbikitsidwa chifukwa mankhwalawa amataya katundu wambiri. Makhalidwe opindulitsa a zamkati ndi awa:
- kusintha kuchuluka kwa cholesterol;
- amalimbikitsa machiritso a m'mimba;
- diuretic;
- ali ndi kuchuluka kwa folic acid;
- opangidwa ndi chitsulo ndipo amathandiza kwambiri kupanga mapangidwe a maselo a magazi;
- amathandiza kuthetsa poizoni kuchokera m'thupi.
Komanso, machiritso a dzungu pachiwindi ndi ofunika kwambiri. Mphuno ya mwanayo imalimbikitsa kuchotsa poizoni ndi mankhwala owopsa kuchokera pachiwindi. Mphungu ya dzungu imagwiritsidwanso ntchito popsereza, chizungu, dermatitis, monga machiritso ovulaza.Mukudziwa? Mphungu ya dzungu imapindulitsa pamfundo. Zosweka zatsopano zimagwiritsidwa ntchito kumalo opweteka, ndipo patapita kanthawi wogwidwayo amamva bwino.
Phindu lomwa madzi a dzungu
Madzi a dzungu ndi zinthu zothandiza kwambiri, machiritso ake amatha kupsa mtima. Madzi a zipatso amapindula ndi pectin, iron, magnesium, calcium, potaziyamu, beta-carotene, mavitamini B, C, E. Izi zimalimbitsa chitetezo cha mthupi ndipo chimapindulitsa pa ziwalo zonse.
Madzi a dzungu ali ndi machiritso otsatirawa:
- anti-inflammatory;
- antipyretic;
- kulimbikitsa misomali ndi tsitsi;
- kukonza masomphenya;
- Chotsani ndulu ndi chiwindi cha poizoni;
- diuretic;
- kumathandiza kuyendetsa magazi.
Ndikofunikira! Madzi a dzungu ali ndi mphamvu yolimba kwambiri. Anthu okhala ndi miyala ikuluikulu impso kapena chikhodzodzo ayenera kugwiritsa ntchito mankhwalawa mosamala ndipo atangokambirana ndi dokotala. Popeza kuyenda kwa miyala ikuluikulu mothandizidwa ndi diuretic kungachititse kuti mitsempha kapena choleretic iwonongeke.
Ntchito za Dzungu
Chifukwa cha mavitamini ambiri ndi zinthu zopindulitsa, dzungu lili ndi mankhwala ambiri ndipo amagwiritsidwa ntchito kwambiri m'zinthu zamakono komanso zam'malamulo, cosmetology.
Kugwiritsidwa ntchito kwa dzungu pa mankhwala kumalimbikitsa matenda oterowo:
- ndi cystitis, nephritis, pyelonephritis;
- zowawa ndi colitis;
- kumathandiza kuchepetsa chimbudzi ndi njira zamagetsi mu matenda a m'mimba;
- chifukwa cha kusowa tulo;
- monga kusokoneza maganizo;
- mu matenda oopsa kwambiri komanso matenda a mtima;
- kupuma;
- chimfine, matenda opatsirana kwambiri a mavairasi monga anti-inflammatory and strengthened immunity;
- ndi kuchepa kwachangu;
- chifukwa chopewa khansara;
- ndi matenda a chiwindi;
- thrombosis;
- matenda opweteka.
M'munda wa cosmetology, dzungu limagwiritsidwa ntchito polimbana ndi matenda otere:- kupweteka kwapadera;
- chisangalalo;
- malonda;
- makwinya;
- fistula.
Mukudziwa? Zakhala zatsimikiziridwa mwasayansi kuti mbewu za dzungu zimathandizira kugonana kwa amuna ndipo zimapangitsa kuwonjezeka kwa mphamvu.
Kodi ndingagwiritse ntchito mphutsi pathupi
Dzungu la amayi apakati ndi lothandiza kwambiri. Poyamba, imalimbikitsa kuchotsedwa kwa poizoni ndi kolesterolini, zomwe zimathandiza kwambiri kuchepetsa mphamvu za amayi oyembekezera. Madzi a dzungu amathandiza kudzimbidwa ndi m'mimba. Kuwonjezera apo, mankhwalawa amapindula ndi folic acid, zomwe ndi zofunika kuti apange mwana wathanzi.
Msuzi wa mandimu ndi zamkati zimalimbitsa chitetezo cha mthupi, chomwe chiri chofunikira kwambiri kuti thanzi la mayi wathanzi likhale labwino. Ichi ndi mankhwala abwino a edema, kutupa kwa impso ndi chikhodzodzo. Dzungu limapulumutsa mayi wamtsogolo kuchokera kusanza kowawa panthawi ya toxicosis, kudzimbidwa.
Ndikofunikira! Azimayi ena omwe ali ndi pakati amakhala okhwima kwa carotene, omwe ali odzaza ndi dzungu. Ngati mukukumana ndi mavuto (kuyabwa, kuthamanga, kupwetekedwa m'mimba) ayenera kukana kulandira mankhwalawa. Mbeu za dzungu siziyenera kugwiritsidwa ntchito pokhapokha ngati kudzimbidwa.
Momwe mungasankhire dzungu
Mankhusu apamwamba ali ndi mankhwala olemera. Zipatso zake zimakhala zazikulu ndipo zimakhala ndi mtundu wa lalanje mkati. Kusankha dzungu wabwino, muyenera kutsatira zotsatirazi:
- sankhani zipatso zazing'ono (mpaka makilogalamu 5), zidzakhala zokoma kwambiri komanso zothandiza;
- Zipatso zakupsa zili ndi mchira wouma, khungu lakuda ndi mawonekedwe owoneka bwino;
- Pamwamba payekha sayenera kukhala mabala, mabala ndi zina zovulaza;
- the orangeer mapa a dzungu, ndiwothandiza kwambiri;
- Musagule zidutswa zogulidwa bwino, funsani kudula chidutswa chokwanira ndi inu.
Mukudziwa? Mukagula chidutswa chodutswa, onetsetsani kuti mukuyesa mbewu - ikhale yoyera, yayikulu, popanda kukoma kwake. Mapira ayenera kukhala fibrous. Zizindikiro zotere zimasonyeza kuti chidutswacho chinadulidwa ku zipatso zabwino, zabwino.
Dzungu: kuvulaza ndi kutsutsana
Ngakhale kuti dzungu lili ndi zakudya zambiri ndi mavitamini, ndi zakudya zamagetsi, pali zotsutsana zambiri zomwe zimagwiritsidwa ntchito. Izi zimaphatikizapo kusalankhulana ndi matenda ena.
Mndandanda umatchula matenda omwe sangathe kudya dzungu:
- shuga;
- matumbo a m'mimba;
- chowopsa;
- zilonda zam'mimba kapena zilonda za m'mimba;
- gastritis;
- kuwonjezeka kwa acidity ya madzi a m'mimba.
Choncho, dzungu ndi gwero la mavitamini ndi zakudya zamtunduwu, ali ndi zotsatira zosiyanasiyana zochiritsira. Komabe, kudya kwambiri mankhwalawa ndi ntchito zake, mosemphana ndi kutsutsana, kungovulaza thanzi lanu.
