Kodi phindu la cardamom, mankhwala ndi zotsutsana za ntchito zamasamba ndi ziti?

Pakati pa mitundu yosiyanasiyana ya zonunkhira zomwe zimatengedwa kuchokera kumadera onse a dziko lathuli, chimodzi mwazofala kwambiri cardamom Ichi ndizipangizo zakale zakummawa ndi miyambo ya zaka chikwi. Cardamom idakali yotchuka m'mayiko ambiri padziko lapansi ndipo imagwiritsidwa ntchito ndi munthu kuphika, mankhwala ndi cosmetology. Zambiri za mtundu wa cardamom, komanso katundu wopindulitsa ndi zotsutsana ndi kugwiritsa ntchito izi zonunkhira zabwino zidzakambidwa m'nkhani ino.

Cardamom ndi mitundu yake

Cardamom ndi ginger, turmeric, tsabola wa kalgan ndi guinea. Mafuta amachokera ku mapiri a Cardamom kumwera chakumadzulo kwa India. Amakonda kwambiri zakudya zaku Asia. Chomerachi chikukula m'mayiko osiyanasiyana a Kumwera cha Kum'mawa kwa Asia (Cambodia, Vietnam, Sri Lanka), komanso South America (Guatemala). Mafuta onse, mbewu kapena cardamom ufa akhoza kuwonjezeredwa ku mbale. Komabe, khadiamamu siigwiritsidwa ntchito nthawi zonse ngati nyengo yofiira, imaphatikizidwanso kusakaniza kwa zonunkhira.

Mukudziwa? Pamodzi ndi safironi ndi vanila, khadiamu ndi imodzi mwa zonunkhira komanso zamtengo wapatali kwambiri padziko lapansi, chifukwa chake amatchedwa "mfumukazi ya zonunkhira" kapena "mfumukazi ya zonunkhira". Cardamom ikuyenerera udindo woterewu chifukwa cha fungo labwino ndi machiritso.

Mitundu yofala kwambiri ndi yobiriwira ndi yakuda cardamom. Mitundu yonseyi ndi ya banja la ginger. Mtundu uliwonse umatulutsa kukoma kwake.

Green cardamom amapezeka m'nkhalango zam'madera otentha kum'mwera chakum'maŵa kwa Asia. Zipatso zimakhala zobiriwira zakuda. Ndi izi zosiyanasiyana zomwe zili ndi mtengo wapatali ndi khalidwe. Green cardamom ili ndi zokoma zokoma ndi zokometsera zokoma komanso fungo labwino kwambiri. Green cardamom ikhoza kutchedwa zonunkhira - zimakumbukira kwambiri timbewu ndi fungo. Zing'onozing'ono zokha za zonunkhirazi zimapatsa kukoma kwa mbale. Cardamom imagwiritsidwa ntchito pokonza maswiti, zakudya zodyera; amawonjezeredwa tiyi kapena khofi.

Black cardamom Amapezeka makamaka ku Asia ndi Australia ndipo amagwiritsidwa ntchito kwambiri ku India. Mitunduyi imakhala ndi mabala akuluakulu obiriwira omwe ndi akuluakulu kuposa cardamom yobiriwira. Amawoneka ngati kokonati yaying'ono kwambiri. Mosiyana ndi zobiriwira, khadiamamu yakuda ali ndi kulawa kwakukulu ndi kowawa kwambiri. Ndicho chifukwa chake nthawi zambiri sagwiritsidwa ntchito popanga mchere.

Mmalo mwake, zonunkhira zimagwiritsidwanso ntchito pa zakudya zopatsa (nyama). Mbeu yamdima yofiira imadziwika ndi mankhwala awo, makamaka chifukwa cha kupezeka kwa chakudya, mapuloteni, phosphorous, calcium ndi chitsulo. Ngakhale kuti zobiriwira zakuda ndi zobiriwira zimakhala zosiyana kwambiri, khadiamamu yakuda imagwiritsidwanso ntchito m'malo mwa green cardamom, chifukwa ndi yotsika mtengo.

Mukudziwa? Zomwe zimachitika pakukula ndi kukolola makamera ndi nthawi yochuluka kwambiri. Izi ndi zina chifukwa cha mtengo wapatali wa zonunkhira izi. Chomeracho chimakula pamtunda wa mamita 500-2000 pamwamba pa nyanja. Pofuna kututa, kutentha sikuyenera kugwa pansipa 23-25 ° С. Kuphatikiza apo, makamera ayenera kutetezedwa ku dzuwa. Kukolola koyamba kungapezeke patatha zaka zitatu zokha. Mankhwalawa amasankhidwa payekha ndi dzanja.

Kugwiritsa ntchito kakomamom

Cardamom ili ndi zinthu zambiri zopindulitsa komanso zochiritsa. Mbeu za cardamom zili ndi zinthu zofunika kwambiri m'thupi komanso mankhwala: calcium (383 mg), magnesium (229 mg), iron (13.97 mg), zinc (7.47 mg), sodium (18 mg), potaziyamu (1119 mg) phosphorus (178 mg), manganese (28 mg). Cardamom ili ndi mavitamini B1, B2, B3, A. Chakudya cha cardamom: chakudya (52.5%), mapuloteni (19%), mafuta (23%). Mphamvu ya khadiamom pa 100 g ndi 311 Kcal. Zomwe mafuta ofunika kwambiri mu mbewu za cardamom zimatha kufika pa 8%, koma zimadalira momwe zinthu zimasungidwira. Mankhwala aakulu omwe amapezeka mu cardamom mafuta ofunikira ndi cineole. Fungo la cardamom ndilo chifukwa cha kuphatikiza kwa chigawo ichi ndi zigawo zina.

Mafuta ofunika mu mbewu za cardamom ali ndi zigawo zotsatirazi:

• Cineole (mpaka 70%);
• a-terpineol (45%);
• a-terpineol acetate (30%);
• myrcene (27%);
• b-pinene (16%);
• limonene (kuyambira 8 mpaka 14%);
• menthone (6%);
• b-fallandren (3%);
• Sabinen (2%);
• heptane (2%).

Kuwonjezera apo, pali: borneol, pinene, gumulene, y-terpinene, p-cumene, linalool, linalyl acetate, terpinen, citronellol, nerol, geraniol, eugenol methyl ndi trans-nerolidol.

Kodi kupindula kwa cardamom kwa thupi la munthu, kugwiritsidwa ntchito kwa cardamom

Kuwonjezera pa kulawa, khadiamomu imakhudza thanzi lathu. Mbeu za cardamom zili ndi mafuta ofunikira, omwe amagwiritsidwa ntchito kwambiri m'zipatala. Mitengo ya cardamom imagwiritsidwanso ntchito pa mankhwala amtundu monga tonic ndi zopatsa. Kuonjezera apo, makamera amakhala ndi zida zogwiritsira ntchito mankhwalawa ndipo amagwiritsidwa ntchito ngati anti-inflammatory agent.

Kugwiritsa ntchito Cardamom: kuchepetsa kutopa ndi kuonjezera kutulutsa thupi

Mafuta ofunika kwambiri a Cardamom ndi machiritso ake posachedwapa akhala akuyang'anitsitsa asayansi. Komabe, mu chikhalidwe cha ku Asia, cardamom yakhala ikugwiritsidwa ntchito kwazaka mazana ambiri ngati njira yodalirika yothetsera vuto ndi kutopa. Pakalipano, machiritso a cardamom amatsimikiziridwa: amachititsa chidwi kwambiri thupi. Chikho cha tiyi ndi kakang'ono kakombo kamene kamathandiza kumangirira, kumapatsa mphamvu. Kuchita madokotala a Ayurvedic amakhulupirira kuti tiyi ndi cardamom ndi njira yabwino yothetsera mavuto. Lili ndi mankhwala omwe amachititsa kuti thupi lisokonezeke, lomwe limathandiza kwambiri polimbana ndi kuvutika maganizo. Kuonjezera apo, mavitamini ambiri ndi mafuta ofunika omwe ali mu cardamom amachita ngati antioxidants, zomwe zimathandiza kuthetsa kukalamba. Antioxidants amateteza thupi lathu kupsinjika, komanso kuthandizira polimbana ndi malaise. Zodzoladzola za Cardamom zimadziwika ngati mankhwala a aromatherapy. Mafuta ofunika a cardamom akhoza kuwonjezeredwa ku kusamba. Njira zoterezi zimathandizira kuthetsa mavuto ndi kutopa komwe kunasonkhanitsidwa patsiku lovuta. Kwa cholinga chomwecho, mbewu za cardamom zikhoza kuwonjezedwa ku tiyi ndi zakumwa zina. Fungo lokoma ndi lokoma la mafuta a cardamom ndilo mankhwala othandiza kwambiri. Zodzola zamatsengazi zimathandizanso kwa ana ndi achinyamata. Zimathandizira ntchito yogwira ntchito ya ubongo, imakweza kamvekedwe kathupi, komwe kuli kofunikira kwambiri pakuphunzira. Kuonjezerapo, makamera akhoza kukhala ndi kuzizira kwambiri kutentha kwakukulu.

Mankhwala a cardamom

Kenaka, timalingalira za cardamom mwa mankhwala ake ndi zotsutsana.

1. Amathetsa mavuto a m'mimba. Cardamom imathandiza kwambiri pamatenda a m'mimba. Mbewu zonunkhira bwino zimalimbikitsa ntchito ya m'mimba, kulimbikitsa makoma ake. Mbeu za cardamom ndiwo njira yabwino kwambiri yothetsera vuto la m'mimba, ndi flatulence (kupweteka kwapweteka), kumenyedwa ndi kupweteka. Cardamom imathandiza kukonza njira yochezera chakudya, kumapangitsa kudya kudya. Yonjezerani makompyuta a pansi pa mbale yanu kuti mukhale ndi chilakolako chanu.
2. Mafupa Mafuta amatha kutetezera mitsempha yosasamala, monga m'mimba m'mimba. Cardamom imakhala ndi antispasmodic, ntchito yake imathandiza kuchotsa hiccups.
3. Makhalidwe abwino. Ku India, masamba obiriwira amagwiritsidwa ntchito kwambiri pochiza matenda opatsirana. Cardamom imagwiritsidwanso ntchito ngati mpweya wabwino. Zimakhulupirira kuti mbeu zingapo za cardamom zimathetsa mavuto ndi mpweya woipa.
4. Kuchotsedwa. Kadiamamu imagwiritsidwa ntchito kuti iwononge thupi. Monga tafotokozera pamwambapa, zonunkhirazi zili ndi mchere wambiri komanso mavitamini monga mavitamini A, B, C, niacin, riboflavin, etc. Zigawozi zimakhala bwino kutsuka magazi ndikuchotseratu madzi ena, ma calcium ndi poizoni wina. Kadiamamu nthawi zambiri imatengedwa nthawi ya postpartum.
5. Kutentha ndi chimfine. Cardamom ndi mankhwala abwino kwambiri kwa chimfine ndi chimfine; kumathandiza kupewa ndi kuchepetsa zizindikiro za matendawa. Ingodzipangira tiyi ya khadiamu, nthawi zonse mugwiritsire ntchito zakumwa za machiritso, ndipo mutu ndi mantha zidzatha.
6. Limbani ndi tizilombo toyambitsa matenda. Anthu omwe ali ndi matenda osiyanasiyana amalimbikitsidwanso kudya khadiamom. Chifukwa cha mankhwala a zonunkhira izi, zidzakhala bwino kupewa matenda. Mafuta osiyanasiyana ofunika omwe ali mu cardamom amaletsa kukula kwa mabakiteriya, mavairasi ndi bowa.
7. Phumu Cardamom imaonedwa kuti ndi yopindulitsa kwa odwala a mphumu. Zimathandizanso ngati mankhwala ochizira omwe amatsitsa chifuwa ndi bronchitis.
8. Kuthamanga kwa magazi. Anthu omwe akudwala matenda oopsa, ndizofunikira kugwiritsa ntchito khadiamom nthawi zonse. Izi zonunkhira zimatha kukonzetsa mliri wa magazi, womwe umathandizira pafupipafupi kuchepetsa kuthamanga kwa magazi.

Kugwiritsa ntchito cardamom kulemera

Cardamom imatengedwa ngati zonunkhira kwambiri, zomwe zimathandiza kuthetsa kulemera kwakukulu. Amayi ambiri amagwiritsa ntchito cardamom ngati njira yochepetsera thupi. Cardamom pankhaniyi ndi mankhwala omwe amachititsa kuti thupi liziyenda bwino, zomwe zimathandiza kuchotsa poizoni kuchokera m'thupi. Zosakaniza zam'mlengalenga zakunja zimadziwika chifukwa chotentha, zokometsera, kuyaka. Kwa zaka mazana ambiri, agwiritsidwa ntchito ndi Amwenye kuti athetse kunenepa kwambiri. Cardamom ingagwiritsidwe ntchito popanga zakumwa zosiyanasiyana. Tiyi yobiriwira ndi cardamom ndi European version ya tiyi yolemetsa.

Pofuna kumwa izi, perekani supuni imodzi ya tiyi yapamwamba yobiriwira ndi hafu ya supuni ya tiyi ya mbewu ya cardamom mu thermos yaing'ono. Chakumwa chiyenera kumwa usiku umodzi. M'mawa, sungunulani tincture ndi madzi ofunda. Zidzakhala zofunikira kwambiri ndi uchi wamadzi. Ndikoyenera kumwa makapu awiri kapena anai a zakumwa izi patsiku, theka la ola musanadye. Zimaletsedwa kumwa zakumwazi pakudya.

Kugwiritsira ntchito kakhadimu mu cosmetology

Kawirikawiri khadiyamamu imaphatikizidwa ku mankhwala osamalira khungu chifukwa cha antiseptic ndi anti-inflammatory. Chifukwa cha mankhwala ake, makamera amawathandiza komanso amachepetsa chikopa cha khungu.

Ntchito:

1. Zimapangitsa kuti thupi likhale lokongola. Chimodzi mwa ubwino wa cardamom ndi mphamvu yake yowunikira khungu. Mafuta a Caramom amathandizira kuchotsa zofooka, kupangitsa khungu kuwoneka bwino. Kuphatikiza apo, kakhadimu imakhala ndi vitamini C, yomwe ili ndi antioxidant yamphamvu. Zimathandiza kuti magazi aziyenda bwino m'thupi lonse, motero amathandiza khungu ndi kupatsa khungu kuwala.
2. Kusamalira milomo. Mafuta ofunika a cardamom ali ndi zowonongeka. Chifukwa chake, nthawi zambiri amawonjezeredwa ku mankhwala odzola zamoto (mwachitsanzo, ma balms).
3. Amapereka kukoma. Chifukwa cha zonunkhira zake zokometsera zokometsera, mafuta a cardamom amagwiritsidwa ntchito popanga mafuta onunkhira, sopo, galasitiki, ufa ndi zodzoladzola zina. Mafuta ofunikira omwe ali mu mbewu za cardamom, amakhala ndi zotsatira zolimbikitsa ndipo amagwiritsidwa ntchito popanga zonunkhira.
4. Wopanga masking wamkulu. Fungo lolimba la cardamom lingathetseketsa fungo losasangalatsa. Izi zimapangitsa kuti zikhale zabwino kwambiri kuwonjezera pa zinthu zodzikongoletsera zomwe zimamveka zosasangalatsa chifukwa cha kuphatikizapo zinthu zina. Cardamom yawonjezeredwa kuzinthu izi kuti zisokoneze fungo losasangalatsa.
5. Mankhwala opatsirana pakhungu. Black cardamom imakhala ndi ma antibacterial. Ikhoza kugwiritsidwa ntchito ngati mankhwala ophera tizilombo kuti tizitha kupweteka kwa khungu.
6. Tsitsi labwino ndi khungu. Black cardamom imakhala ndi antioxidant yomwe imadyetsa khungu. Kuphatikiza apo, imakhala ndi antibacterial properties zomwe zimateteza khungu kumatenda ndi kukhumudwa. Cardamom imathandizira kulimbitsa mizu ndikupatsa tsitsi.

Momwe mungagwiritsire ntchito khadiamu pophika

Cardamom imagwiritsidwa ntchito kwambiri padziko lonse lapansi pokonza mbale zambiri zokoma ndi zokoma. Mafuta amapezeka m'magulu, monga mbewu (mbewu), komanso mu mawonekedwe a nthaka (ufa).

Ndikofunikira! Ngati mukufuna kusangalala ndi fungo la cardamom, ndi bwino kugula nyemba zonse muzitsulo zing'onozing'ono, ndi kuchotsa njere kwa iwo mwamsanga musanagwiritse ntchito. Apo ayi, nthawi yomweyo amasiya kukoma kwawo ndi kukoma kwake. Mavitamini otsekedwa a khadiamu, mosiyana, amakhala ndi alumali yabwino ndipo amatha kusunga mbewu kwa chaka chimodzi.

Gulani mbewu ndi matope musanagwiritse ntchito. Ngati mumagwiritsira ntchito cardamom kuti muzitha kudya kapena mbale zina zowonjezera, pewani pang'ono podsi yonse ndikuwonjezera ku mbale. Mukamaliza mbaleyo, chotsani pod. Cardamomu ingapangidwe ku tiyi, khofi, mowa ndi zakumwa zina kuti mupereke kukoma kokoma ndi kolimbikitsa. Mukhoza kuwonjezera ufa wa cardamom pansi pa khofi musanaphike.

Kuonjezerapo, ufa wa cardamom ukhoza kugwiritsidwa ntchito kuti ukhale ndi mkate, mikate, zakudya zophika, makeke, mchere. Ndipo pamapeto pake, khadiamu imaphatikizidwa ku zakudya zokoma: soups, stews, mbatata yosakaniza, tirigu, pies, mbale ya mpunga. Cardamom amapereka zonunkhira ku zophika nyama; Nthawi zambiri amagwiritsidwa ntchito popangira nyama za kebabs. Cardamom imaphatikizidwanso ku pickles ndi marinade kwa hering'i.

Kugwiritsiridwa ntchito kwa makamera m'mayiko osiyanasiyana:

• Ku Asia Cardamom imagwiritsidwa ntchito kuyamwa mbale zosiyanasiyana zotentha ndi zokoma. Green cardamom imagwiritsidwa ntchito kwambiri ku India ndipo ndi imodzi mwa zida za garam masala (zosakaniza zonunkhira). Cardamom ndichinthu chofunikira kwambiri pakukonzekera kwa ufa wa curry. Izi zonunkhira nthawi zambiri zimaphatikizidwanso ku maswiti ndi zakumwa za ku India (tiyi, khofi, mavitamini). Ku Northern India, katamamu imagwiritsidwa ntchito kwambiri mu mbale za mpunga. Ku Sri Lanka, mitengo ya cardamom imaphatikizidwa ku zokometsera za ng'ombe kapena nkhuku (curry nkhuku).
• Cardamom, chifukwa cha zozizwitsa za kukoma kwake ndi katundu, zagwiritsidwa ntchito ponseponse dziko la arabi. M'mayikowa, cardamom ndi imodzi mwa zonunkhira kwambiri. Coffee ndi cardamom ndi chizindikiro cha kuchereza alendo ndi kutchuka. Kakang'ono ka cardamom amapereka khofi kukhala fungo loyesa. Ku Middle East zakudya, zowonjezera za cardamom zimagwiritsidwa ntchito ngati zonunkhira za maswiti kapena monga mwambo wa tiyi kapena khofi.
• Cardamom imagwiritsidwa ntchito kwambiri ngati wothandizira kuphika pophika Turkish khofi
• Kuwonjezera pa mbale zamchere, zonunkhirazo zimagwiritsidwa ntchito muzoyikira zosiyanasiyana ndi maswiti. Cardamom ilipo mukhitchini ya dziko Northern Europe. M'mayiko a Scandinavia, amagwiritsidwa ntchito popatsa mitundu yonse ya zakudya zamtundu ndi mkate m'malo mwa sinamoni (Danish zakudya, mkate wa ku Finnish, mkate wa yisiti).

Kodi cardamom ingawononge thupi?

Kusiyanitsa kwa kugwiritsa ntchito cardamom m'njira iliyonse ndi hypersensitivity kwa zonunkhira izi. Muyenera kusamala kwambiri za mlingo wa cardamom. Kulawa komwe kunanenedwa ndi fungo la zonunkhira izi kungayambitse mavuto aakulu.

Ndikofunikira! Mbewu ya cardamom ndi mafuta siziletsedwa kuti azigwiritsidwa ntchito ndi anthu omwe ali ndi matenda monga zilonda zam'mimba kapena gastritis. Izi zimatheka chifukwa chakuti makamera amachititsa kuti thupi lonse lizikhala ndi zakudya zokwanira ndipo zingayipitse vuto lanu.

Anthu omwe ali ndi matenda opweteka, matumbo ndi colic ayenera kupewa kudya zonunkhirazi. Kuphatikizanso apo, kachemamu ya zonunkhira ali ndi katundu amene amachititsa kusamba. Chifukwa chake, makapamamu sakuvomerezeka kwa amayi omwe akudwala endometriosis. Pa chifukwa chomwecho, sizowonjezeka kwa amayi pa nthawi ya mimba ndi lactation. Mbewu yofunika kwambiri ya mafuta ndi cardamom sayenera kuperekedwa kwa ana osapitirira zaka zisanu ndi chimodzi.

Cardamom - imodzi mwa yakale kwambiri imalimbikitsa munthu kudziwika. Lero, zonunkhira izi ndizofunikira pakuphika padziko lonse lapansi. Cardamom imagwiritsidwa ntchito popanga tiyi, khofi, mchere wambiri ndi zakudya zina zokoma. Cardamom ili ndi zokometsera zokoma zokoma-zokoma ndi zokoma zodabwitsa zomwe sizidzasiya aliyense.