Sipinachi - mankhwala othandiza, ali ndi chitsulo chokwanira choyeretsa magazi ndi thupi lonse. Sipinachi imayambitsanso ntchito ya kapangidwe ndipo imaimika matumbo. Ali ndi mapuloteni ambiri a mavitamini, mavitamini A ndi B. Chifukwa cha sipinachi zonsezi zimatchedwa dzina la "mfumu ya zamasamba". Sipinachi imathandiza pa matenda osiyanasiyana a mitsempha ya mitsempha, shuga wapamwamba, mitsempha ya dystonia, kutopa ndi kutupa kosiyanasiyana m'thupi. Chomera ichi chiyenera kuphatikizidwa mndandanda wake. Sipinachi ndi yabwino kwa saladi, zimagwirizana bwino ndi nyama ndi nsomba, ndi zoyenera m'mazira okazinga komanso monga msuzi wa msuzi.
Kalori ndi mankhwala opangidwa sipinachi
100 g sipinachi ili ndi: 23 kcal, 0,3 g mafuta, 2.9 g wa mapuloteni, 2 g wa chakudya, 91.6 g madzi, 1.3 g ya zakudya zamtenda, 0,1 g mafuta olemera, 1,9 g a mono- ndi a disaccharides, 0 , 1 g ya unsaturated mafuta acids, mavitamini A, B1, B2, B, B6, C, E, H, K, PP, beta-carotene, choline, mchere: 13.51 mg wa chitsulo, 83 mg ya phosphorous, 24 mg wa sodium, 82 mg ya magnesium, 106 mg ya calcium, 774 mg ya potaziyamu.
Mukudziwa? Kuchuluka kwa chitsulo mu sipinachi kumangokhalira kukokomeza, chifukwa wofufuza wake woyamba anali wosamalitsa ndipo sanaikepo decimal, ndipo patapita kanthawi wofufuza wina anatsimikizira zotsatira zabodza, kuchokera pa deta yomwe imapezeka pophunzira sipinachi youma. Koma mu phunziro lachiwiri, deta yokhudzana ndi chitsulo inali yaikulu chifukwa cha kusowa kwa madzi. Mu zomera zatsopano, osati 35 mg wa chitsulo, koma 3.5 mg. Mwa njira, chitsulo chosakanizika bwino chimakhudzidwa bwino ndi thupi. Kusalongosoka kunapezeka mu 1937, koma nthanoyi inachotsedwa mwalamulo mu 1981.
Kugwiritsira ntchito sipinachi mu mankhwala ovomerezeka
Mu mankhwala ovomerezeka, sipinachi imaperekedwa kwa odwala khansa pa mankhwala a chemotherapy ndi kuchira. Lili ndi mankhwala ochuluka ophera antioxidants omwe amathandiza odwala kupeza mphamvu zawo mofulumira. Sipinachi imathandizanso poteteza matenda a periodontal ndi kulimbitsa chingwe. Ndi kugwiritsa ntchito nthawi zonse mavu ake nthawi yomweyo amasiya kutuluka magazi. Pa chifukwa chomwecho, sipinachi imaonedwa ngati yothandizira ku minofu ya mtima komanso mu normalization ya magazi. Amalangizidwanso kuti azipwetekedwa m'mbuyo, matenda oopsa komanso enterocolitis.
Sipinachi imapindulitsa thupi
Sipinachi imakhala ndi zakudya zambiri, imachotsa poizoni ndi slags ku thupi. Mbewu zothandiza kwambiri zimatenga malo achiwiri pambuyo pa kaloti pa zomwe zili mu carotene. Chitsulo pamasipinachi chimalola hemoglobin kuti yowonjezera maselo a thupi ndi mpweya, imathandiza thupi kuti likhale lothandiza komanso limathandiza thupi kupanga mphamvu. Sipinachi ndi yabwino kwambiri popewera ndi kuchiza matenda ambiri. Kugwiritsa ntchito mankhwalawa nthawi zonse kumalimbitsa mano ndi chingwe, kumateteza kukula kwa zotupa ndi kuchepa kwa magazi, kumalimbitsa mitsempha ya magazi, kumatulutsa matumbo ndi makoswe.
Sipinachi imaperekedwa kwa odwala okhala ndi matenda a radiation. Zimathandizanso kwa amayi apakati ndi ana, chifukwa cha mavitamini ndi minerals ambiri. Sipinachi imayambitsa ntchito ya galasi yamagetsi ndi yamagazi. Monga chakudya chodyera, amadyedwa ndi matenda a shuga ndi matenda a dongosolo la manjenje. Lili ndi tonic, anti-inflammatory, laxative ndi diuretic effect.
Sipinachi imathandiza thupi kutulutsa mahomoni ofunikira, kuchepa thupi, normalizes zimagawidwe zamagazi ndi kuteteza majekeseni kuti asawonongeke. Kwa anthu amene nthawi zambiri amavutika maganizo, sipinachi imathandiza kubwezeretsa ntchito. Chomerachi chimapangitsa kuti khungu la chithokomiro liyambe kugwira ntchito, chifukwa lili ndi ayodini okwanira. Sipinachi imakulungidwa bwino ndipo imatengeka mwamsanga ndi thupi. Lili ndi chlorophyll yambiri ndi fiber, yopanga chida chabwino kwambiri chodzimbidwa. 
Ndipo sipinachi ndi yabwino kwambiri kwa maso chifukwa cha lutein yake yokhutira, yomwe imateteza mitsempha ya mitsempha ndipo imateteza kutaya thupi kwa retina. Pogwiritsidwa ntchito nthawi zonse, lutein imasonkhanitsa m'maso a maso, imapangitsa kuti thupi likhale lolimba komanso limachepa.
Phindu la sipinachi kwa amuna
Sizinsinsi kuti anthu amatha kutengeka ndi matenda a mtima. Lutein yomweyi, yomwe ili mbali ya sipinachi, imaletsa mapangidwe a atherosclerotic pamakoma a mitsempha. Kugwiritsa ntchito sipinachi nthawi zonse kumateteza matenda oopsa, ndipo potaziyamu yomwe imapezeka mu chomera imayambitsa matenda a magazi. Potaziyamu ndi wotsutsana ndi sodium, ndipo popeza amuna ambiri amakonda zakudya zokometsera ndi zamchere, amafunika kugwiritsa ntchito sipinachi nthawi zonse kuti awononge zotsatira za sodium.
Pakuti kaphatikizidwe ka mapuloteni m'thupi la munthu amafunikira amino acid. Pali zokwanira za sipinachi kuti zikhale zomangira za mimba. Masamba a masambawa ndi othandiza kwambiri kwa othamanga ndi amuna omwe amawoneka kuti akugwira ntchito mwakhama. Ndipo mavitamini, omwe ali mu sipinachi, amateteza amuna ku mavairasi ndi matenda.
Sipinachi - chida chofunika kwambiri cha umoyo wa abambo ndi kubereka. Masamba ake ali ndi omega-3 mafuta a polyunsaturated acids, omwe amakhala ndi phindu pa potency, ndipo mchere wa folic acid umapereka magazi m'magazi. Kupanga kwa mahomoni amphongo a testosterone amathandiza zinc, omwe ndi mbali ya sipinachi. Chomera ichi n'chothandiza kwambiri kwa amuna pambuyo pa makumi anayi. Pa zaka izi, zinc zomwe zili m'thupi zimachepa, zomwe zimayambitsa kukhazikika kosasunthika, kuperekera kwa umuna, kuchepa kwa libido ndi chitukuko cha prostatitis. Sipinachi imayendetsa mahomoni ndi kumatsitsimutsa thupi mothandizidwa ndi vitamini E, popanda yomwe prostate gland sikhoza kugwira ntchito bwino. Kuperewera kwa vitamini E kumapangitsa kuti thupi liziyenda bwino komanso likhale lopanda mphamvu.
Phindu la sipinachi pa nthawi ya mimba ndi lactation
Sipinachi ndi chimodzi mwa zinthu zofunika kwambiri zomwe ziyenera kukhalapo pakudya kwa amayi apakati. Chifukwa cha mavitamini ambiri komanso mavitamini, sipinachi, sipinachi imathandiza kuti chithokomiro chikhale choyenera, chomwe chili chofunika kwambiri ponyamula mwana. Ndipo chitsulo chomwe chili ndi masambawa chimayambitsa hemoglobin ndipo chimapulumutsa maselo a thupi kuti asafe ndi njala. Mapuloteni omwe ali ndi sipinachi amathandiza "kumanga" maselo atsopano.
Sipinachi imathandiza makamaka kwa amayi apakati m'miyezi itatu yoyamba, pamene mapangidwe abwino a mwanayo ali ofunikira. Panthawiyi, thupi limangidwanso, ndipo limafunika mavitamini okwanira. Sipinachi imakhala ndi mavitamini A ndi E, omwe amachepetsa toxicosis. Sipinachi imalimbikitsidwa kuti igwiritse ntchito kumapeto otenga mimba. Zimapangitsa kuti asakhale ndi chitsulo m'thupi, makamaka ngati atengedwa ndi mbale zakudya. 
Masamba a sipinachi amadzaza ndi zinthu zomwe zimathandiza kuchotsa poizoni ndi poizoni kuchokera m'thupi, kumenyana ndi mavairasi, kuchepetsa kupweteka kwa lumbar ndi kuthandiza kuthetsa kudzimbidwa, komwe kuli kofunika podikirira mwana. Koma tiyenera kukumbukira kuti sipinachi silingabweretse phindu, komabe zimapweteketsanso amayi omwe akuyembekezera akudwala impso, chiwindi, matenda a biliary, zilonda zam'mimba, gout, rheumatism ndi kupanikizika, chifukwa masamba a sipinachi amakhala ndi oxalic acid ambiri.
Mwanayo atabadwa, nthawi yosafunika kwambiri kuposa momwe mimba imayambira, nthawi ndi nthawi yoyamwitsa. Pa chifukwa chimenechi, mndandanda wa mayi wamng'ono ayenera kukhala wathanzi, wokwanira komanso wosiyana. Chimodzi mwa zakudya zothandiza kwambiri panthawi ya lactation amachitcha kuti sipinachi chifukwa cha shuga, beta-carotene, fiber, chakudya, mapuloteni, mafuta, mavitamini ndi mchere.
Koma choyamba muyenera kufufuza momwe mwana wanu angayankhire pa mankhwalawa, ngati sangakhale ndi vuto. Kuti muchite izi, idyani sipinachi nokha. Ngati mwana wanu alibe mavuto, mutha kusinthana sipinachi mu zakudya zanu.
Sipinachi yothandiza kapena yovulaza kwa ana
Sipinachi ndi yabwino chifukwa vitamini C ndi A sizidzatayika muphika. Mbewu izi ziyenera kudyedwa ndi ana omwe amatha kudzimbidwa ndi kukhala ndi chizoloŵezi cha matenda a shuga.
Ndikofunikira! Sipinachi ikhoza kudyedwa kisanafike maluwa ake, chifukwa ndiye chimaphatikizapo oxalic acid ambiri, yomwe ingasokoneze thanzi!
Zakudya zomwe zimaphatikizapo sipinachi, muyenera kudya mwatsopano, ndikofunika kwambiri kusunga lamulo ili kwa ana. Ndikofunika kusunga mbale zotere mufiriji, popeza mankhwala oopsa amapangidwa ndi kutentha. Phindu la sipinachi kwa ana ndi lalikulu, timangoyenera kuti tidye.
Sipinachi yolemetsa
Ambiri amatha kulankhula za phindu la sipinachi kuti awonongeke, chifukwa amachititsa kuti thupi likhale ndi mphamvu zokwanira. Chakudya chimene chimapangidwira chachikulu ndi sipinachi n'chothandiza komanso chothandiza kuti mukhale wolemera. Ichi ndi chinthu chofunika kwambiri kwa wina aliyense wolemera. Chakudya chachikulu chomwe chidzakuthandizani kutaya kilos yowonjezera popanda khama ndipo panthawi imodzimodziyo chidzakupatsani kumverera kwa mankhwala osakaniza ndi sipinachi casserole. Kukoma kwa sipinachi ndi kosavuta komanso kofewa, kotero mukhoza kuyesa. Onjezerani sipinachi ku mtanda, tirigu, mchere, kanyumba tchizi, nyama patties.
Mukudziwa? Sipinachi inkagwiritsidwa ntchito ndi anthu a ku Persia wakale, ndipo ku Ulaya iwo adapeza za izo mu Middle Ages, pamene chomeracho chinabweretsedwa ndi Aarabu. Anthu a ku Ulaya ankakonda kukoma ndi kupindula kwa sipinachi, nthawi yomweyo anaphunzira kuphika. Koma ku America, sipinachi inabwera pamodzi ndi oyambawo.
Madalitso a sipinachi madzi
Mu sipinachi madzi amadzimadzi ambiri a thupi. Mwachitsanzo, manganese ndi chigawo chofunika kwambiri cha metabolism. Zimathandizanso kwa magazi, mafupa, ntchito yapamwamba ya ubongo, dongosolo la manjenje, kugonana, chithokomiro ndi kupanga serotonin. Manganese amathandiza khungu ndi tsitsi kukhala ngati wathanzi. Zigawo zothandiza pa sipinachi zimathandiza kuti thupi liziyenda bwino, limalimbitsa chitetezo cha mthupi, chimathandizira kuthana ndi mavuto a m'mimba ndi kufooka kwa masomphenya.
Mphukira yamadzimadzi amathandiza kwambiri kuti amachiza thupi lonse. Komanso imakhala ndi diuretic komanso anti-inflammatory properties. Madokotala amalimbikitsa madzi kumwa sipinachi tsiku lililonse kuti athe kupewa vitamini, vuto la periodontitis ndi gingivitis. Iyeneranso kugwiritsidwa ntchito kwa kuchepa kwa magazi, gastritis, zotupa, enterocolitis, matenda a dongosolo la mantha ndi mapapo. Ndizothandiza kwambiri kugwiritsa ntchito madzi osapinachi atsopano. Sitiyenera kusungidwa kuposa tsiku, ngakhale pamalo ozizira.
Maphikidwe a mankhwala: mankhwala ndi sipinachi
Mu mankhwala ochiritsira, sipinachi imagwiritsidwa ntchito pachifuwa ndi zopweteka za lumbar. Msuzi wa masamba a sipinachi uli ndi mchere wochuluka ndi mchere wambiri. Choncho, amagwiritsidwa ntchito pochiza chifuwa chachikulu, khansa ndi matenda ena akuluakulu. Msuzi sipinachi yasambitsa mmero chifukwa cha kutupa.
Ndi kuchepa kwa magazi m'thupi (kuchepa kwa magazi m'thupi)
Chifukwa cha vuto la kuchepa kwa magazi, pangani kulowetsedwa kwa supuni imodzi ya sipinachi yokhala ndi madzi. Patatha ola limodzi, tincture iyenera kusankhidwa - mankhwala ndi okonzeka. Tsopano iyenera kutengedwa pamlomo pa 50 ml pamaso chakudya katatu patsiku.
Ndikumanjenjemera
Pakamwa, mankhwala achipatala amalimbikitsa izi: wiritsani 50 g sipinachi ndi kuwasakaniza ndi 30 ml ya maolivi. Imwani mankhwala ovomerezeka mu 20 g kawiri pa tsiku kwa masiku 30. Njira yachiwiri yogwiritsira ntchito sipinachi ndi kupweteka: wiritsani masamba atsopano a chomera mu mafuta a amondi ndikusakaniza mafuta atsopano.
Ndikumva ululu ndi matenda amanjenje
Asayansi akhala akuwona kuti kudya sipinachi kumachepetsa kukula kwa mavuto amachitidwe a manjenje okhudzana ndi ukalamba, ndipo amalepheretsa kuchitika kwa ubongo wosagwira ntchito. Zinthu monga riboflavin ndi vitamini B zomwe zilipo sipinachi zimathandiza kuthana ndi migraines. Ndibwino kuti muzidya zakudya zanu tsiku ndi tsiku zatsopano madzi abwino a masamba.
Kuyeretsa thupi
Sipinachi - chida chofunika kwambiri pakuyeretsa thupi. Ndibwino kumwa madzi atsopano, koma ndibwino kupanga cocktails kapena smoothies ndi sipinachi. Chokopa ndi sipinachi: masamba amodzi a sipinachi, nthochi zitatu, 350 ml ya madzi, madzi a mchere wa laimu kapena mandimu. Sakanizani zosakaniza zonse mu blender ndipo wanu smoothie ndi okonzeka.
Momwe mungagwiritsire ntchito sipinachi mu cosmetology
Sipinachi imagwiritsidwa ntchito kwambiri mu cosmetology chifukwa cha kulemera kwake. Vitamini E imapereka hydration, ndipo antioxidants amatha msinkhu kukula kwa khungu. Komanso, mavitamini ndi minerals onse amapereka chithandizo chokwanira khungu la khosi ndi nkhope. Sipinachi ingagwiritsidwe ntchito kukonzekera nkhope masks kunyumba. Zili ndi zotsatira zambiri pa khungu: zimamenyana ndi ukalamba, zimatsitsa, zimatsitsa, zimachepetsa mabala, zimakhala zowonongeka, zimayera komanso zimayanika, kuyeretsa pores.
Ndikofunikira! Mukamagwiritsira ntchito maski opangidwa ndi sipinachi, mukhoza kupindula kwambiri - ukalamba udzakwera, ndipo nkhope yanu idzakhala yaying'ono kwa nthawi yaitali.
Masikini a sipinachi ndi abwino kwambiri pakhungu louma, koma amatha kugwiritsanso ntchito mitundu ina ya khungu.
Maski odyetsa:
Tengani masamba a sipinachi, mafuta a masamba kapena kirimu wowawasa. Sambani ndi kuumitsa sipinachi, muziwaza. Kenaka sakanizani makapu awiri a slurry ndi supuni ya mafuta ndi kugwiritsa ntchito khungu la nkhope. Pamene chigoba chimauma, chotsani ndi madzi otentha.
Masikiti osakaniza:
Pokonzekera mukufunikira sipinachi ndi mkaka. Dulani masamba a chomera (3 makapu) kuti wiritsani mkaka, kupsyinjika ndikuyika masamba ofunda pamaso, kuwasiya iwo kwa mphindi 15. Sambani maskiti pogwiritsira ntchito thonje choviikidwa mu msuzi otsala.
Maski a khungu losavuta:
Mudzafunika: sipinachi, mbewu za fulakesi, uchi, mafuta a masamba. Supuni ya mbewu ya fulakesi imathira theka la madzi ozizira. Kutentha kuwira, ndiye wiritsani mpaka wandiweyani. Pamene misozi yatsika, imayenera kuthira ndi kutsanulira supuni ya sipinachi, supuni ya mafuta ndi uchi. Onetsetsani kusakaniza ndikugwiritsa ntchito pa nkhope kwa mphindi khumi.
Maski achikulire:
Mudzafunika: sipinachi, timbewu tonunkhira, uchi, ginger ndi nthochi. Tengani sipinachi yofanana ndi sipinachi ndi kuwaza. Kwa misa chifukwa, yikani supuni ya supuni ya uchi ndi ginger wonyezimira. Onetsetsani ndikugwiritsanso ntchito pa nkhope ndi khosi. Sambani pakatha mphindi 10.
Mukudziwa? Ku France, sipinachi ndi yotchuka kwambiri pakati pa akazi. Amaphika mbale zosiyanasiyana, ndipo amasamba nkhope zawo ndi madzi. Akazi a ku France amadziwa kuti kupindula kwa sipinachi kwa amayi kumakhala kwakukulu chifukwa cha mavitamini. Zimathandiza kusunga ubwino ndi unyamata wa khungu kwa nthawi yaitali.
Zotsutsana ndi zotsatira za sipinachi
Kuwonjezera pa katundu wothandiza, sipinachi imakhala ndi zotsutsana zina zomwe zingagwiritsidwe ntchito. Masamba akale a chomera amakhala ndi oxalic acid ambiri, choncho sayenera kugwiritsidwa ntchito ndi anthu omwe ali ndi mchere wambiri wamchere, mchere, mchenga ndi miyala mu chikhodzodzo. Komanso sipinachi imatsutsana ndi matenda ena a impso ndi chiwindi.
