Cranberries - Mabulosi odziwika bwino, omwe ndi achibale a lingonberries, akukula m'madera osiyanasiyana a dziko lapansi, monga lamulo, pamtunda. Pali mitundu yambiri ya mabulosi awa: onse amadya ndipo ali magwero a mavitamini ndi zinthu zina zopindulitsa, zomwe zimakondedwa kwambiri ndi anthu komanso chofunika kwambiri pakuphika.
Kalori, Vitamini ndi Mchere
Cranberry ndi mankhwala otsika kwambiri, koma chiwerengero cha makilogalamu atsopano ndi zipatso zouma zimasiyanasiyana kwambiri (zomwe zimveka, chifukwa chinyezi chimasiya chipatso nthawi ya kuyanika, chomwe chimapangitsa kuti azichepera nthawi zambiri).
Kotero, ngati 100 g atsopano zipatso zili ndi 25 Kcal, ndiye kulemera komweko kwa mankhwala ouma oposa 300 Kcal. Izi ziyenera kukumbukiridwa ndi iwo omwe, pofuna kutaya kulemera kwake, amang'amba cranberries zouma tsiku lonse. 
Mapuloteni, mafuta ndi chakudya mu cranberries ali mu chiŵerengero 0,5 : 0,2 : 3,7.
Mbali yapadera ya kupanga kranberry ndi nambala yaikulu pectin. Kuonjezera apo, zipatso zopangidwa ndi shuga, anthocyanins, makatekini, betaine, organic acids - citric, malic, oxalic, ursolic, chlorogenic, amber, oleander ndi ena.
Mukudziwa? Kulawa kwakukulu - kranberries yamakampani. Kutanthauziridwa kuchokera ku Chigriki, dzina lake limatanthawuza mopanda kanthu "kodula." Maonekedwe ndi mtundu wofiira wa zipatso za shrub zowonjezereka m'mitundu ina zidagwirizanitsidwa ndi mwazi umene anyamata amatsanulira polimbana ndi mphamvu zoipa.Vitamini Vitamini - Izi, ndithudi, ascorbic asidi. Malingana ndi kuchuluka kwa vitamini C, zipatso zimenezi zingapikisane ndi citrus. Vitamini E, mavitamini a gulu B (1, 2, 3, 5, 6, 9), vitamini K1 - phylloquinone amapezeka mu zipatso.
Zomwe zimayambitsa mchere zimaphatikizapo potaziyamu, phosphorous, calcium, komanso zina zofunika ku zamoyo. zinthu - sodium, magnesium, mkuwa, manganese, chitsulo, molybdenum, ayodini, nthaka. Ndalama, siliva, tini, cobalt, chromium, titaniyamu, boron ndi ena "oimira" pa tebulo la periodic alipo mu zipatso izi.Cranberry Zipatso
Zopindulitsa za cranberries za thupi zimatsimikiziridwa ndi mapangidwe ake apadera. Kotero Cranberry zipatso:
- khalani ndi chilakolako ndipo, poonjezera kupanga kwa chapamimba ndi madzi a pancreatic, amachititsa kuti chiwerengero cha zakudya cha m'mimba chiwonongeke, motero amawonetseredwa mu asidi otsika komanso matenda ena a ziphuphu;
- zotsatirapo zothandiza urinary dongosolo, zimakhala ndi zotsatira zowonongeka, zimathandizira kuthetsa chitukuko cha mabakiteriya omwe ali ndi matendawa, kotero, amasonyezedwa chifukwa cha matendawa;
- wopatsidwa ndi katundu kusiya njira zotupa ndipo ngakhalenso kulepheretsa chitukuko cha mitsempha yowopsya (makamaka m'matumbo, ntchentche za mammary ndi prostate);
- kusakaniza cholesterol m'magazi, amakhala ndi zothandiza pamitsuko, imapangitsa ntchito ya mtima, kuchepetsa mutu, ndibwino kupewa matenda a atherosclerosis ndi stroke;
- kutsitsimula ndi kulimbikitsa, sungani ludzu ndipo mukhale ndi antipyretic, chifukwa cha zomwe zimawonetsetsa kupuma kwa tizilombo toyambitsa matenda, fuluwenza;
- kupha zomera zovulaza mu thupi, ali ndi zotsatira zolephereka (kuyesera kukuwonetsa kuti ngakhale kuwononga nyama ya minced, yomwe yowonjezera yowirandamu inawonjezeredwa, kenako inadyetsedwa ndipo sinayambitse vuto la m'mimba).
Mankhwalawa amathandizanso kuti azigwiritsa ntchito mankhwala osokoneza bongo, komanso aziwathandiza kuwonjezera mankhwalawa.
Ndikofunikira! Cranberries yobiriwira imakhala ndi acorbic acid kwambiri kusiyana ndi cranberries yatsopano, koma imatha kuthandiza kuthana ndi kuchepa kwa vitamini kasupe ndi kulimbikitsa chitetezo cha mthupi panthawiyi.
Kiranberry pa nthawi yoyembekezera
Nkhani yosiyana ndi ntchito ya cranberries mu moyo wa amayi amtsogolo. Monga mukudziwira, matenda aliwonse a tizilombo ndi ovuta panthawi yomwe ali ndi mimba ndi owopsa kwambiri, ndipo kumwa mankhwala opha tizilombo nthawiyi sikungakhale koopsa kuposa matenda omwewo.
Komabe, thupi lachikazi panthawi imene mwanayo akumunyamula ali pansi pa zovuta zina ndipo makamaka ali pachiopsezo chotenga kachilomboka. Komanso, impso ndi ziwalo za mkodzo ndizo machitidwe a thupi omwe nthawi zambiri amakhudzidwa pa nthawi ya mimba. 
Cranberries ndi bactericidal, anti-inflammatory properties, zomwe zimawonetseratu zonse zomwe zimakhudza thupi, ndipo makamaka, poyerekeza ndi njira zowonongeka, pamene ali ndi mimba Zosamveka bwino!
Koma sizo zonse. Mankhwalawa amathandiza kuti mayi akuyembekezera kuchotsa mitsempha yowopsya yomwe imayambira nthawiyi, chifukwa mabulosiwa amathandiza kwambiri mitsempha ya magazi. Chinthu chomwecho cha cranberries chimatsimikizira kuti maselo amadziwika bwino m'dera la placenta, ndipo amathandizira mwanayo kukula bwino.
Kudya panthawi ya pathupi Peking kabichi, fennel, beet, kabichi wa kabichi ndi letesi ya madzi oundana amathandiza kwambiri thupi ndipo amadyetsa amayi oyembekezera zinthu zabwino.Kuchita masewera olimbitsa thupi, kuthandizira pa kufunika kwa thupi mineral substances - Mtsutso wina povomereza kuti amayi apakati satha kugwiritsa ntchito cranberries, komanso amafunika kugwiritsidwa ntchito, chifukwa palibe chifukwa chokayika kapena kudandaula za izi.
Maphikidwe a kiranberi
Mankhwala amachiritso amadziwa njira zambiri zochiritsira ndi cranberries. Tidzauza ena mwa iwo.
Ndi chitetezo chofooka
Mu nyengo yozizira makamaka makamaka masika, pamene mavitamini m'matupi athu atha, ndi nthawi yosamalira thanzi labwino. 
Kudya zipatso zakuda kapena zouma zidzalandiridwa bwino. Zipatso zochepazi zimafunika kugona mu thermos, kutsanulira madzi otentha, kuumirira ndi kumwa ndi Kuwonjezera shuga kapena uchi.
Ndikofunikira! Musawonjezere uchi ku zakumwa zakumwa - sizimangopha phindu phindu la mankhwala, koma umatembenukanso kukhala poizoni! Ikani uchi mu kulowetsedwa kwa cranberry, ndipo ngati mukufuna kumwa madzi otentha, gwiritsani uchi monga pang'ono.Mutha kugwiritsa ntchito cranberries kale ndi shuga ngati "brew", ndipo palinso mabulosi mu mawonekedwe ake, ngati inu osasokonezeka ndi kukoma kwake kukoma.
Ndizizira
Matenda a Cranberries chifukwa cha chimfine, chimfine, ndi matenda opuma ndi kutentha thupi sizimangopatsa thupi mankhwala operekera osowa m'thupi lino vitamini C, komanso ali ndi mphamvu ya diaphoretic, imathandiza kuchepa kwa madzi m'thupi, makamaka kuopsa kwa kutentha kwa thupi. 
Ndibwino kugwiritsa ntchito zipatso za mankhwala. mwa njira zoterozo:
- kutsanulira madzi otentha pa cranberries ophwanyika ndikuumirira, monga momwe tanenera mu gawo lapitalo, imwani madzi ochuluka masana;
- Konzani madzi a kiranberi: kuwaza chipatso ndi blender, taya pa gauze, finyani madzi. Keke kuthira madzi otentha, kubweretsa kwa chithupsa ndi ozizira. Kenaka kukanika ndi kusakaniza ndi madzi. Ngati mukufuna, yikani shuga kapena uchi;
- Msuzi woyera wa cranberry ndi uchi ndi mankhwala abwino kwambiri.
Kwa chimfine, madokotala amalimbikitsa kudya kaloti, radishes, adyo, dogwoods, raspberries, batala ndi chitowe wakuda.
Ndi angina
Madzi a kiranberi, okonzedwa monga atchulidwa pamwambapa, amathandiza kwambiri ndi angina.
Mukudziwa? Pakhosi - matenda a bakiteriya: amayamba ndi streptococci ndi tizilombo tina timene timagwa pamphuno ya mmero. Ndicho chifukwa chake mosiyana ndi matenda a chimfine ndi matenda ena, tizilonda sizingatheke patokha. Mwamwayi, kiranberi umodzi pa vuto la pakhosi sungathetse.Komabe, cranberries iyenera kukhala yothandiza kwambiri pa matenda osasangalatsawa, chifukwa ili ndi katundu wopititsa patsogolo mankhwala a antibacterial.
Ndikuthamanga kwa magazi
Kiranberi amasonyezedwanso chifukwa cha kuthamanga kwa magazi. Momwe mungayambitsire mankhwalawa, monga tafotokozera pamwambapa. 
Kuonjezera apo, kuchepetsa kupanikizika kudzakuthandizani kudya madzi a kiranberi - woyera kapena wosakaniza ndi madzi ofiira atsopano a beet.
Pa maziko a cranberries, pali zovuta maphikidwe ntchito mu matenda oopsa.
Ngati mukudwala matenda oopsa, onjezerani rowan, beetroot, zizifus ndi nkhosaon mu zakudya zanu.Mankhwala amtundu amapereka malangizowo: blender muyenera kumwa kilogalamu ya zipatso zowonongeka kapena zatsopano ndi galasi la adyo, kuwonjezera theka la lita imodzi ya uchi mpaka kusakaniza ndi kumwa supuni imodzi katatu patsiku.
Mukudziwa? Ngati mumatulutsa madzi kuchokera ku cranberries, musawononge mafuta otsalawo, chifukwa ndi njira yabwino yowonjezeramo mitsempha ya magazi ndikuimiritsa ntchito ya mtima wanu. Pogwiritsa ntchito mankhusu, mukhoza kupanga compote, ndipo mukhoza kungoyamba ngati mankhwala.
Ndi cystitis
Cranberry imathandizira kwambiri ndi zizindikiro za vuto losasangalatsa komanso lopweteka monga cystitis.
Chinsinsi chake ndi chakuti chimakhala chokankhira tizilombo toyambitsa matenda kuchokera kumakoma a chikhodzodzo ndipo, motero, timagwira ntchito yotupa. Chithandizo chabwino ndi madzi a kiranberi, ingofanikizirani: galasi theka la ola musanadye kawiri pa tsiku - ndipo muli bwino!
Kwa matenda a ziwalo
Cranberries kuti athetse ululu wamadzimadzi amatengedwa pa mankhwala ofanana ndi omwe amagwiritsidwa ntchito pochizira matenda.
Sakanizani kiranberi watsopano ndi madzi a adyo mu chiŵerengero 5 : 2, Imani maola 24, kusanganikirana nthawi ndi nthawi.
Onjezerani uchi (kawiri piritsi la zipatso), sakanizani kachiwiri ndi kumwa supuni ya tiyi katatu pa tsiku 15 Mphindi musanadye.
Momwe mungagwiritsire ntchito mu cosmetology
Osasamalidwa ndi mankhwala othandiza komanso cosmetology. Sizodabwitsa, chifukwa mabulosi wowawasa amathandiza thupi lonse. 
Kuchokera ku chranberry, khungu limakula kwambiri ndipo limayamba, limakhala lachinyamata, labwino komanso labwino. Komanso, mabulosi amathandizira kuchotseratu kupukuta ndi kuuma, kuchotsa kuwala ndi kuphulika kosaoneka bwino, komanso kuchotsa zochitika zosasangalatsa monga acne. Kiranberi ndi othandiza kwambiri pamutu (makamaka mafuta a mtundu).
Pofuna kukonza khungu la mafuta odzola, perekani lonse mandimu pa kabati, kutsanulira mu vodka (250 ml), chotsani m'malo amdima ndikuiwala kwa sabata.
Pambuyo pa nthawiyi, timasewera, kuwonjezera madziwo kapu ya madzi a madzi amchere, 100 ml wa madzi owiritsa, utakhazikika mpaka kutentha, ndi supuni ya glycerin. 
Sakanizani zosakaniza zonse bwino. Malondawa amagwiritsidwa ntchito popukuta khungu la nkhope tsiku lililonse asanagone.
Pa maziko a zipatso zofiira akhoza kuphikidwa nkhope mask. Gwirani chipatsocho mu blender kapena chosweka mu matope ndipo mugwiritse ntchito mankhwalawa ku khungu loyeretsedwa kale.
Siyani kotala la ola limodzi, kenako muzisamba ndi madzi ofunda. Bwerezani ndondomeko katatu pa sabata kwa mwezi.
Mu cosmetology inagwiritsanso ntchito: mbalame yamtengo wapatali, nthuku, chinanazi, thyme, ginger, amaranth, strawberries, radishes, mavwende ndi apurikoti.Maski ophweka angapangidwe mophweka mwa kuthira madziwa ndi madzi osakanizika a kranberry ndi kuyika pa nkhope yanu kwa mphindi khumi ndi zisanu. Sambani maskiki ndi madzi ofunda otentha ndikugwiritsa ntchito moisturizer.
Ndikofunikira! Pamaso pa ziphuphu zamakono, timapanga nthawi yowonjezera maskiti kwa ola limodzi, komabe, mchere wa jranberry uyenera kusakanizidwa ndi madzi owiritsa, pang'onopang'ono kuonjezera kuchuluka kwa madzi mu njira ya 1: 3 mpaka 1: 1.
Cranberries akuphika: chophika, kukonzekera ndi kusunga
Cranberries sagwiritsidwa ntchito pokhapokha kuchipatala ndi cosmetology, komanso pakuphika: chifukwa cha kukoma kwake kowawa, sikugwiritsidwanso ntchito pazokha komanso ma cocktails, komanso saladi ndi mbale zazikulu - nyama ndi nsomba, kuphatikizapo nsomba zosiyanasiyana.
Za mitundu yonse ya jams, marmalades, confitures, odzola, zakumwa za zipatso, compotes ndi kvass, liqueurs ndi liqueurs sitinganene konse.
Chogwiritsidwa ntchito monga chophikira chophikira chingagwiritsidwe ntchito mwatsopano, mazira, zouma, oviikidwa komanso ovekedwa. Berry amapanga mapangidwe apadera pamodzi ndi zipatso za citrus ndi maapulo, mtedza, masamba komanso bowa.
Mukudziwa? Hkukonzekera ndi kusunga mabulosi ndi losavuta kwambiri. Kuwonjezera pa kawirikawiri yozizira ndi kuyanika, njira yotsatirayi ndi yoyenera: timatsanulira zipatso zoyera mu mitsuko yopanda kanthu kapena ngakhale m'mabotolo apulasitiki ochapa bwino, kutsanulira madzi otentha, utakhazikika mpaka kutentha Mosamala ife timangoyenda - ndipo ndizo! Zosungirako zofunika zili mu zipatso zokha, kotero palibe zowonjezera kapena zofunikira zina zofunika pano. Komabe, ndibwino kusungira katundu wotere m'chipinda chapansi pa nyumba, firiji kapena malo ena ozizira.Sauerkraut ndi Cranberries - zamakono za mtunduwo. Berry samangowonjezera zokometsetsa zokometsetsa ku mankhwalawa ndikuwonjezera mlingo wa vitamini C womwe uli mkati mwake, koma, pokhala wosungira bwino kwambiri, umathandiza kuti zisungidwe bwino, kuteteza kuyamwa ndi kuyang'ana.
Berry ikhoza kuwonjezeredwa ku oatmeal yomalizidwa, kupatsa mankhwalawa phindu lalikulu ndi kuwonjezera kukoma.Chophika chotupitsa, tikulimbikitsidwa kupanga saladi wouma zouma zouma, kirimu tchizi ndi nkhuku yophika yophika, chifukwa cha mchere - saladi ya zipatso ndi cranberries, mphesa yamtengo wapatali kapena chinanazi ndi kirimu yakukwapulidwa.
Nkhuku zophika zidzalemba zolemba zapadera, ngati mumagwiritsa ntchito msuzi wa kranberry ndi maapulo. Kukonzekera msuzi, ikani 0,5 makilogalamu atsopano a cranberries mu saucepan, kudula magawo awiri awiri owawasa-okoma maapulo, theka kapu ya shuga wothira, pinch (kapena ndodo) ya sinamoni ndi madzi ena. Bweretsani ku chithupsa, kuchepetsa kutentha ndi kuwiritsa mpaka utali. Bon Appetit! 
Zovuta zotsutsana
Mofanana ndi wothandizila aliyense, cranberries sungabweretse phindu chabe komanso kuvulaza. Mtundu wofiira wa mabulosi umasonyeza kuti ukhoza kuyambitsa chifuwa (kupatulapo, ambiri amalephera kusagwirizana ndi ascorbic acid).
Ndikofunikira! Ngakhale phindu la zipatso, pa nthawi ya mimba komanso panthawi ya kuyamwa pogwiritsa ntchito cranberries ndi bwino kudzichepetsera; Ndibwino kuti mupereke kwa makanda asanafike zaka zitatu.Kwa gout ndi urolithiasis, zipatsozi ziyenera kudyedwa. mosamala koma gastritis ndi zilonda m'mbuyo mwa kuchuluka kwa acidity mu pulogalamu yapamwamba - kutsutsana kutsutsana kwa ntchito ya zipatso za shrub.
Pofuna kupewa zotsatira zoipa zomwe zimapezeka pamakoma a m'mimba, ndi bwino kugwiritsa ntchito zipatso za anthu otere (ngakhale kukhululukidwa) mutadya chakudya chamoyo.
Pomaliza, kugwiritsa ntchito zipatso zowawa kwambiri kungakhudze vuto la mano anu, choncho pakamwa mukatha kudya zakudya zoterozo muyenera kutsukidwa bwinobwino.
Zonse zolembedwa zotsatiridwa ndizo zofunikira kwambiri: Amangofuna kuti azitha kuonetsetsa kuti ali ndi thanzi labwino komanso kuti azigwiritsa ntchito zipatso, zomwe zingabweretse phindu la thanzi.
