Beetroot (kapena beetroot) - osatha, biennial ndi pachaka herbaceous chomera cha banja la Amaranth. Izi modzichepetsa ndi zathanzi masamba mwakula pafupifupi onse wamaluwa. Ponena za ubwino ndi mavuto a beets a thupi, tidzakambirana m'nkhaniyi.
Zomera za beet, masamba ofiira ndi othandiza kwambiri
Beets amaphatikiza chakudya: fructose, shuga, sucrose ndi pectins. Amakhalanso olemera mu mchere, mavitamini ndi zotsatira za zinthu (B, C, carotenoids, pantothenic ndi folic acid).
Zambirimbiri, hafu ya tebulo ya periodic imayimilira muzofanana, ayodini, potassium, iron, phosphorous, magnesium, manganese, mkuwa, zinc, sulfure, klorini, ndi zina.
Kuonjezera apo, beets amapanga organic acids (oxalic, citric, malic), amino acid (lysine, betaine, valine, histidine, arginine, etc.), komanso kuchuluka kwa fiber.
Mukudziwa? Kalori beet (pa 100 magalamu): 40 kcal zopatsa mphamvu, 0,1 g mafuta, 1.5 g wa mapuloteni 8.8 g wa chakudya.Beet yofiira, chifukwa cha chilengedwe chake, imapindulitsa kudzimbidwa kosatha, kunenepa kwambiri, matenda a chiwindi, matenda oopsa, atherosclerosis, matenda a chithokomiro, ndi zina zotero. Kugwiritsa ntchito beets (mwa mtundu uliwonse) kumakhudza thanzi, koma nkofunikira kukumbukira za kutsutsana.
Kodi kachilomboka kakuvulaza thanzi, kuthetsa nthano
Ngati mumagwiritsa ntchito beetroot mumtengo wokwanira, ndiye kuti masambawa sangakhale ovulaza.
Mlingo woyenera tsiku lililonse wa beetroot - 200-300 magalamu. Ndiyo ndalama zomwe zimapindula thupi (ngati masambawa sakutsutsana ndi inu).
Inde, Burak ili ndi phindu lopindulitsa, koma palinso zotsutsana ndi ntchito yake. Mwachitsanzo:
- Sizowonjezera kugwiritsa ntchito beetroot ndi kuthamanga kwa magazi.
- Ndikofunika kuzisiya ngati mukukhala osasamala kapena kuwonjezeka kwa acidity.
- Sankhani beets kuchokera ku zakudya ndi urolithiasis.
- Kugwiritsidwa ntchito kwa muzu umenewu sikuvomerezedwa kwa anthu odwala matenda a shuga;
- Mu matenda a kutupa kwa matenda, m'pofunika kugwiritsa ntchito beets mosamala (muzu wa mbeu umapewa calcium mu thupi).
Pamene akulimbikitsidwa kutenga beets
Akulimbikitsidwa kugwiritsa ntchito beets kwa anthu ovutika kwambiri, odwala kwambiri, matenda a chiwindi ndi matenda a impso. Chifukwa cha zinthu zomwe zili m'kati mwake, ma capillaries amalimbikitsidwa, kuthamanga kwa magazi kuchepetsedwa ndipo mlingo wa cholesterol m'magazi ndi wozolowereka, mafuta a metabolism ndi chiwindi amathandiza bwino.
Zilombozi zimakhala ndi pectins, zomwe zimachotsa zitsulo zolemera kuchokera ku thupi (chotero, muzu umenewu umalimbikitsidwa kuti ugwiritsidwe ntchito ndi anthu okhala mumidzi yayikulu), komanso umalimbikitsa kupanga maselo ofiira a magazi ndipo amachititsa kuti hemoglobin iwonjezeke.
Cholinga cha organic matter, chomwe chili mbali ya beetroot, chimalimbikitsa kuwonongeka ndi kusungunuka kwa mapuloteni a zakudya, komanso kumathandizira kupanga choline, zomwe zimapangitsa kugwira ntchito kwa maselo a chiwindi ndikupangitsa kuti chikhalidwe chawo chikhale bwino.
Kukhalapo kwa beets mu zakudya kumathandiza anthu omwe akudwala atherosclerosis ndi matenda a chithokomiro, komanso okalamba, chifukwa beetroot ali ndi ayodini wambiri.
Beetroot ingathandize ndi khansa. Zimakhulupirira kuti mankhwala omwe ali mu mizu yofiira imaletsa kukula kwa zotupa.
Mukudziwa? Madzi amadzimadzi amachotsa slags, amathandiza kuti thupi likhale lolimba komanso limalimbitsa thupi la munthu. Zimalimbikitsanso kutenga azithunzi (monga njira yosungiramo mwatsopano ndi kukongola kwa nkhope).
Kodi beet ndi bwino kugwiritsa ntchito (madzi, yaiwisi, yophika)
Idyani beetroot ikhoza kukhala yaiwisi kapena yophika.
Mukudziwa? Mphepete mwa beet, imakhala ndi michere yokwanira kawiri yomwe imachokera muzu (izi sizikugwiritsidwa ntchito kokha mtundu wa tsamba la beets, komanso pa tebulo, yomwe timagwiritsa ntchito kuphika borscht, vinaigrette ndi mbale zina).
Kawirikawiri funso limabuka, "Kodi beet atsopano bwanji?". Yankho lake ndi losavuta: limateteza mavitamini onse, limakhala ndi chiwerengero chochepa cha glycemic index, ndipo zida zopanda kanthu zimapatsidwa mphamvu zochulukitsa kawiri.
Ndikofunikira! Sitikulimbikitsidwa kuti mugwiritse ntchito madzi atsopano a ma beet, chifukwa amatha kuyambitsa mitsempha ya mitsempha yamphamvu. Zisanayambe kugwiritsidwa ntchito, muyenera kulola madzi kuti apatse maola 3-4.
Zakudya zazikuluzikulu zimagwiritsidwa ntchito mofanana ndi saladi kuchokera ku zitsamba zakudulidwa kapena zoumba, mungathe kumwa zakumwa za beet, koma kudya zakudya zopanda pake, aliyense wa ife amasankha yekha.Ma beets ophika amapatsidwa ndondomeko yapamwamba ya glykemic, koma ngakhale izi zimakhala zothandiza thupi. Pochita kuphika Burak imataya mavitamini atatu okha: C, B5 ndi B9 (folic acid). Mchere ndi mavitamini otsala amalowa m'mimba mwa munthu.
Zonse zamtengo wapatali za beetroot (zomwe kutentha sikungathe kuziwononga) zimakhala zofikira thupi (chifukwa cha kuwonongeka pang'ono kwa fiber dongosolo). Ma beets ophika amaphatikizapo nitrates zocheperapo kusiyana ndi zofiira (panthawi yophika amapha kapena amapita mu msuzi).
Maphikidwe ogwiritsa ntchito beets kuchipatala
Mankhwala amakono amakhala ndi maphikidwe ambiri omwe amagwiritsa ntchito beets, kotero timangoganizira zokhazokha.
Ndikuthamanga kwa magazi. Mu madzi atsopano, perekani supuni ya uchi, ndipo imwani kotala la galasi musadye chakudya. Tikulimbikitsanso kugwiritsa ntchito beet kvass.
Ndi kudzimbidwa. Burak imagwiritsidwa ntchito m'njira zosiyanasiyana (mitundu yonse ya zophikira, msuzi kapena beet madzi). Ndi kumangirira kudzimbidwa msuzi wa beet amagwiritsidwa ntchito muemas.
Ndi chifuwa chachikulu. Burak ndi gawo la zakudya zakudya.
Ndizizira. Madzi a beetroot (makamaka wowawasa kapena ofewa) amagwiritsidwa ntchito ngati madontho a m'mphuno (madontho 2-3 mumphongo uliwonse katatu patsiku).
Pochiza ming'alu ndi zilonda. Kuvala ndi beet zamkati kumagwiritsidwa ntchito kumadera omwe akukhudzidwa (pamene kumauma, kusintha kwa madiresi ndi ndondomeko imabwerezedwa).
Ndi scurvy. Chakudya chabwino kwambiri ndi machiritso.
Kodi nkutheka kuti muzitha kuchiritsidwa ndi beets mukakhala ndi pakati?
Pakati pa mimba, mayi ayenera kugwiritsa ntchito burak pazifukwa zotsatirazi:
- Ndili ndi vuto lalikulu. Ndikoyenera kumwa madzi magalamu 100 a borage m'mawa mutatha kudya.
- Ndi kuvomerezedwa mwatsatanetsatane. Maema enema ndi madzi a beet amaonedwa ngati njira yabwino kwambiri.
- Ndizizira. Madzi a tizilombo toyambitsa matenda, mumatha kuthira madzi (madziwo ndi osakaniza ndi madzi owiritsa) kapena mphuno za mphuno (onetsetsani m'madzi onse awiri madontho angapo patsiku).
- Ndi kusowa kwa ayodini, edema, kapena kupindula kwakukulu (madzi amachepetsedwa ndi madzi).
Ndikofunikira! Nyerere sizitsutsana ndi amayi omwe ali ndi matenda a shuga, anthu omwe amatsekula m'mimba kapena kuthamanga kwa magazi, koma m'maganizo amenewa ayenera kugwiritsidwa ntchito mosamala.
Zotsutsana zomwe zimagwiritsidwa ntchito mopitirira muyeso zingapangitse
Zotsutsana ndi ntchito ya beetroot:
- Beetroot ndi mankhwala osokoneza bongo. Musagwiritse ntchito ngati muli ndi chizolowezi chotsekula m'mimba.
- Mankhwala amtundu wambiri m'thupi angayambitse mitsempha ya mitsempha.
- Kugwiritsa ntchito masambawa sikuvomerezedwa kwa anthu omwe ali ndi acidity owonjezeka m'mimba (burak idzawonjezeranso kwambiri).
- Pamene urolithiasis ndi oxaluria, muyenera kusamala kwambiri pogwiritsa ntchito beets, chifukwa masamba amenewa akhoza kukwiyitsa kuyenda kwa miyala (izi zamasamba zimatulutsa miyala).
- Burak ili ndi shuga wambiri, kotero muyenera kuchepetsa mlingo wa ntchito ya masamba a shuga.
