M'nyengo yozizira, kudya mavitamini nthawi zonse n'kofunika kwambiri.
Inde, mungagwiritse ntchito mavitamini othandizira kuti mukhale ndi thanzi, koma ndi bwino kugwiritsa ntchito chirengedweomwe amapezeka mowirikiza masamba ndi zipatso.
Koma kumene mungapeze m'nyengo yozizira mphatso zabwino zatsopano zachilengedwe?
Kodi mumapeza kuti zipatso zomwe sizinapangidwenso mankhwala osungirako mankhwala osakhalitsa komanso osagwidwa ndi zobiriwira (kugwiritsa ntchito mitundu yosiyanasiyana ya feteleza (osati nthawi zonse zotetezera thupi)?
Yankho lake ndi losavuta: masamba ndi zipatso. M'pofunika kusunga. Mukhoza kuwerenga momwe mungasungire kaloti watsopano m'chipinda chapansi pa nyumba, komanso momwe mungachokere kaloti m'nyengo yachisanu pansi, pa webusaiti yathu.
Kukonzekera nyengo yozizira kungatheke m'njira zosiyanasiyana, koma njira zambiri zimatha kuchepetsa ndipo nthawi zina zimachotsa zonse zomwe zimagulitsa zinthu zothandiza ndi mavitamini. Momwe tingayambitsire kaloti m'nyengo yozizira, tanena kale m'nkhani yathu.
Njira imodzi yomwe masamba ndi zipatso zimayendera sungani makhalidwe awo abwino, kuyanika - kutaya madzi m'thupi komanso kuyanika kwa mankhwalawa.
Mfundo zambiri
Kaloti ndi masamba a mizu omwe amakhala ndi mavitamini, minerals ndi microelements. Pokolola masamba awa m'nyengo yachisanu pakuwuma, mungathe kupeza nthawi zonse m'nyengo yozizira. vitamini ndi mchere. Pa webusaiti yathu mukhoza kupeza zonse zofunika zokhudza kusungidwa kaloti.
Werengani m'nkhani yathu za momwe zingakhalire ndibwino nthawi yokolola kaloti m'munda, kuti mavitamini ndi zakudya zonse zisungidwe mmenemo.
Karoti kuyanika ndi imodzi mwa njira zowuma pamene kutaya madzi m'thupi ndi kuyanika ndi kutentha kwake, komwe kumateteza kuteteza mapuloteni.
Kuposa kaloti kumayanika zosiyana ndi kuyanika nthawi zonse? Kaloti zouma, mosiyana ndi kaloti zouma, zimakhala ndi maonekedwe okongola, zotsekemera ndi zokoma ndi zonunkhira.
Mukhozanso kupeza njira zosiyanasiyana zowuma kaloti m'nyumbamo pa webusaiti yathu.
Madalitso
Kodi kaloti zouma zothandiza bwanji? Monga tanena kale, mankhwala oumawo amakhalabe osasintha mankhwala amapangidwa. Kaloti zotsegulidwa motere zili:
- amino acid;
- carotene;
- mchere ndi shuga;
- mapuloteni ndi flavonoids;
- zakudya;
- mavitamini (A, B, B2, C, PP, folic acid);
- Zotsatira zake (calcium, potaziyamu, sodium, ayodini, chitsulo).
Choncho mwachitsanzo kugwiritsa ntchito tsiku ndi tsiku kaloti kumathandiza kulimbitsa retina, kumathandiza kuthetsa conjunctivitis, kumathandiza anthu odwala myopia ndi blepharitis. Kugwiritsa ntchito kaloti zouma nthawi zonse kumapindulitsa pa thanzi ndi ntchito za ziwalo za kupuma.
Pali phindu la karoti wouma pa umoyo wa munthu Kuthamanga kwa njira zatsopano mu thupi. Gawo lina la kaloti zouma, amadya m'mawa, lidzakuthana kulimbana ndi kugona ndi kutopa.
Zina mwa mavitamini ndi minerals zimakula kuteteza thupi kwa mavairasi ndi matenda. Kaloti wouma ndi abwino kwa anthu omwe ali ndi dysbiosis ndi m'matumbo atony.
Kalori wokhutira: 100 g zouma karoti muli 132 kcal.
Kukonzekera masamba
Musanayambe ntchito yokolola kaloti ayenera kukhala okonzeka mizu masamba.
Tiyenera kuzindikira kuti kaloti ndi oyenera kuyanika. mitundu yonse ya tebulo.
Karoti yatsopano imayenera kuyeretsa bwinobwino kuchokera padziko lapansi ndi fumbi (kusamba ndi madzi), chotsani nsonga, peel. Peeled mizu masamba kachiwiri nadzatsuka, koma kale madzi owiritsa, ndipo musiyeni pang'ono kapena kuti ziume thaulo.
Gaya pamtunda, pafupifupi masentimita 2.5 masentimita kapena masentimita, ndipo makulidwe ake ayenera kukhala ozungulira 2-2.5 masentimita, ndi kutalika kwa osachepera 5 masentimita.
Dulani mankhwala opangidwa ndi sliced mu chidebe chakuya, kutsanulira shuga (kwa 1 makilogalamu a kaloti 150-170 g wa shuga granulated), kukanikiza pamwamba pa goli. Mu mawonekedwe awa, kaloti amasungidwa Maola 12-15 kutentha kwa madigiri 18.
Patatha nthawi yeniyeni, karoti yosiyana madzi amatsanulidwa, amadzaza ndi shuga yofanana ndi imani kachiwiri pa madigiri 18, maola ena 15. Pambuyo polekanitsa madzi, kaloti amaikidwa mu chidebe shuga wotentha kwambiri (pa 1 makilogalamu a karoti 250 g shuga mu 350 ml ya madzi) ndipo amaikamo mmenemo kwa mphindi 10-15.
Ndikofunikira: madzi otentha sayenera kukhala osachepera 90 madigiri.
Njira
Kodi mungapange kaloti zouma bwanji? Kusaka:
- Kaloti zomwe zimapangidwa pazomwe zili pamwambazi zimatayidwa ndi colander (chifukwa chothetsa kuthetsa chinyezi).
- Pitani patsogolo kuphika tray 1 wosanjikiza.
- Ikani poto mkati malo amdima wakuda ndi mpweya wabwino.
- Pambuyo masiku 2-3, zidutswa za mizu zamasamba zimafunikira. tembenuzirani ndi kupita masiku ena 7-10.
Kukonzekera mankhwala amatsimikiziridwa ndi kusagwirizana kwake - kaloti a sing'anga wofewa, zotanuka, wandiweyani.
Mu uvuni
Kodi mungakonzekere bwanji kaloti zouma mu uvuni? Pambuyo pokonzekera muzu, kudula, kufalikira pa pepala lophika, kumaikidwa kutentha kufika 85 ° C uvuni kwa mphindi 20-25.
Atalola kaloti kuzizira, imatumizanso ku uvuni, koma kale kwa mphindi 40mwa kuchepetsa kutentha kwa 70 ° C.
Kutsiriza Chithandizo cha kutentha chimakhala ndi mphindi 40 pa 70 ° C.
Maphikidwe
Kaloti ndi beet mapesi
Zidzatenga:
- 700 g ya kaloti okonzeka ndi odulidwa;
- 300 g wa beet petioles;
- 350 magalamu a shuga.
Sakani kaloti ndi mabala, muyike mu chidebe chachikulu kutsanulira shuga. Ikani chidebe chodzaza mu chipinda chakuda ndi nyengo ya kutentha. 3-6 madigiri. Pambuyo maola 72, tanizani madzi otsekemera, kutsanulira shuga wotentha kwambiri (chiŵerengero cha shuga / madzi 1: 1) kwa mphindi 15. Zotsatirazo zouma mwa njira yachilengedwe kapena yopangira.
Kaloti kaloti
Zidzatenga:
- 1 makilogalamu a masamba odulidwa ndi odulidwa;
- 250 magalamu a shuga;
- 1 tsp citric acid;
- 1 g ya vanila.
Sakani kaloti mu magawo kapena cubes ndi shuga, musanayambe kusakaniza ndi citric acid ndi vanila.
Kuima pansi pa goli pafupifupi maola 12.
Pambuyo pa masamba amapereka madzi okwanira, chidebecho chiyenera kuikidwa pang'onopang'ono kuwira.
Panthawi yomwe misa imayamba kuwira, moto umatsekedwa ndipo kuthira madzi. Zipatso zimafalikira pa pepala lophika ndi kulowa mkati uvuni. Kuyanika kumachitika ndi njira yomwe tanena kale.
Kusungirako
Kaloti zouma zimagwiritsidwa ntchito kuphika, kuwonjezera pa tiyi, yogwiritsidwa ntchito ngati odzikonda okha. Kaloti yotsegulidwa mwanjira imeneyi njira yowonjezera yowonjezera maswiti kwa ana aang'ono.
Chidutswa chokoma chomwe sichisangalala ndi ntchito yake, koma chimabweretsa kupindula kwa thupi mu nyengo ya kuzizira kwachisanu.
