Ambiri a ife tazindikira kuyambira ali mwana kuti rasipiberi ndi mabulosi okoma kwambiri komanso abwino, koma kodi ali ndi machiritso oterowo? Tidzakambirana zambiri za izo.
Kodi ntchito ya rasipiberi ndi yotani?
Funso lakuti zothandiza raspberries ndi za thupi la munthu ndi bwino kuyamba ndi mankhwala omwe amapangidwa. Raspberries, monga moyo wonse pa Dziko lapansi, uli ndi madzi omwe ali mu chiŵerengero cha 85 peresenti ya misa yonse. Pafupifupi 9% ndiwo mavitamini, ena onsewo ndi mono-ndi-disaccharides. Komanso m'zinthu zing'onozing'ono zili ndi mapuloteni komanso mafuta.
Rasipiberi zipatso zili ndi mavitamini ambiri. Vitamini C ikupambana, ndiye pakatsikira pansi kupita ku B9, PP, E, B3. Lili ndi micro ndi macronutrients: magnesium, potassium, chlorini, calcium ndi phosphorous. Mu mapangidwe a rasipiberi pali amchere: salicylic, citric ndi malic, komanso mankhwala othandiza kwambiri anthocyanin, omwe amachititsa kuti capillaries akhale okhazikika. Raspberries sali zakudya. 100 g zipatso zimakhala pafupifupi 40 kcal.
Mitundu yopindulitsa ya raspberries ndi yodziwika kwa ambiri monga kukoma kwake kodabwitsa. Mabulosiwa, pamodzi ndi blueberries amaonedwa ngati othandiza othandizira komanso kupewa matenda ambiri. Malo otchuka kwambiri a rasipiberi ndi mankhwala ake opatsirana pogwiritsa ntchito matenda opuma. Zomwe zimapangitsa kuti thupi likhale lopanda mphamvu komanso luso lothandizira kuti thupi likhale losafunika. Thandizo la thanzi la raspberries ndi lalikulu kwambiri moti ngakhale sciatica, atherosclerosis ndi kuchepa kwa magazi zimatha kuchiritsidwa ndi maphikidwe apadera.
Mukudziwa? Njuchi zimachulukitsa rasipiberi zokolola ndi pafupifupi 80%.
Mankhwala a rasipiberi masamba, mizu ndi zimayambira
Koma osati zipatso zokha zimathandiza raspberries. Chomerachi chimakhudza thupi ndi zigawo zake zonse. Mwachitsanzo, masamba ali ndi zinthu zambiri, mchere, shuga, mavitamini ndi phytoncides. Iwo ali olemera kwambiri mu ascorbic asidi. Masamba a rasipiberi amagwiritsidwa ntchito pokonzekera mitundu yosiyanasiyana ya mankhwala ndi mavitamini omwe amachiza chimfine ndi matenda a tizilombo: angina, laryngitis, stomatitis. Ndizothandiza kwambiri kuti muzisungunula ndi broths ngati mmero ndi pakamwa.
Sizothandiza kuti muyambe kuzungulira mizu ya rasipiberi, ngakhale ngati ochepawo amafikira, koma zopindulitsa zake zimakhala zamphamvu kuposa za zipatso zokha. Mizu ya rasipiberi ndi gawo lofunika kwambiri pa mbewu. Zili zofunika kwambiri pazinthu ziwiri zosiyana siyana: kuchiza matenda a mphumu ndi matenda a kakompyuta. Mizu ya rasipiberi imathandiza kuti magazi asamayende bwino, zomwe zimathandiza pa chithandizo chamatenda apamwamba. Amatha kuthana ndi matenda oopsya ngati malaria.
Mapesi a rasipiberi amasonyeza machiritso awo polimbana ndi matenda oterowo:
- Laryngitis ndi pharyngitis.
- Flu.
- Mafupa.
- Matenda a khungu.
- Kupweteka kwa kupweteka ndi kupweteka m'mimba.
- Tsegulani zilonda.
Mukudziwa? Mitengo yambiri yasipiberi yambiri ndi yachikasu. Olemera kwambiri mu mankhwala ndi mitundu yosiyanasiyana yakuda, koma kawirikawiri sapezeka ku Ulaya, chifukwa amamera ku America.
Momwe mungakolole zipangizo zamankhwala
Raspberries ndi mabulosi okondedwa a anthu ambiri odwala matenda a kutupa thupi, choncho, musanalongosole maphikidwe a zamankhwala, muyenera kudziwa njira zoyenera kukonzekera.
Zoumbashikirosikiro zouma
Mavitamini opangidwa bwino amafunika kusamala ndi kuchotsa tsinde. Ikani mabulosi mumodzi umodzi pa pepala lophika. Kupaka sikofunikira. Ikani uvuni pamotentha pafupifupi madigiri zana ndi owuma. Nthawi ndi nthawi yang'anani apo ndi kusankha zouma zipatso, kusakaniza izo. Mukhoza kuchoka pa raspberries padzuwa, kuziyika pamodzi umodzi pa sieve, komanso kusonkhezera ndi kusankha kumaliza. Ikani zipatso zouma mu mapepala amapepala ndikuzimangiriza mwamphamvu. Zingagwiritsidwe ntchito pokhapokha mu compotes ndi ma teasisi. Zouma rasipiberi zipatso zothandizidwa ndi bronchitis, kuchepetsa chifuwa.
Rasipiberi pansi ndi shuga
Raspberries amafunika kusonkhanitsa nyengo ya nyengo. Kenaka muwatsanulire mu chidebe chosungunuka ndi pulasitiki ndikuchiphimba ndi shuga pa chiŵerengero cha 1: 2 (magawo awiri a shuga ndi gawo la rasipiberi). Dulani raspberries ndipo mulole ikhale ola limodzi. Kenaka, kusakaniza misa ndi mtengo wa spatula, kusamutsa mitsuko yosawilitsidwa. Pamwamba pa centimita ina kuwaza ndi rasipiberi misa ya shuga ndi kutseka chivundikiro cha nayiloni. Zitha kusungidwa m'firiji ndi m'chipinda chapansi pa nyumba.
Rasipiberi chisanu
Malinga ndi odwala, zakudya zabwino kwambiri za raspberries kuti thupi likhale mu zipatso zake, chifukwa liri ndi zinthu zonse zofunika. Sungani raspberries (palibe chosowa kusamba) ndi kuyika pa pepala lapadera. Khalani patali pakati pa zipatso, kuti asatope. Ikani raspberries mufiriji ndikusintha mazira ozizira. Mavitaminiwa amawombera mosasamala komanso akusunga mankhwala awo onse. Pambuyo pake, tsitsani zipatso mu matumba kapena zitsulo.
Mukudziwa? Kumapeto kwa zaka zana zisanachitike, asayansi a Geneva anapanga rasipiberi wofiirira zosiyanasiyana, kuwoloka wakuda ndi wofiira. Koma kale kumpoto kwa America kunali zipatso zobadwa mwadzidzidzi, monga raspberries wakuda ndi wofiira anakula pafupi ndi mwala mwangozi.
Rasipiberi Kuphika Maphikidwe
Rasipiberi ndi chomera chonse. Ndi zipatso zake zimapangidwa mwatsopano, ndi mizu, masamba ndi zimayambiriro zimagwiritsidwa ntchito popanga zosangalatsa.
Ndi chimfine ndi kuzizira
Kwa chimfine, matenda opatsirana kwambiri ndi chimfine, tiyi amapangidwa kuchokera ku zipatso zouma, maluwa ndi masamba a rasipiberi.
Ndikofunikira! Salicylic acid m'madzi ozizira rasipiberi ndi oposa makumi awiri kuposa apo.Ma supuni awiri a zousipiberi zouma zitsulo zimathira madzi a madzi otentha ndikuumirira maminiti khumi ndi asanu. Mukhoza kuwonjezera uchi wachilengedwe pamene tiyi watentha pang'ono. Mutatha kumwa, muyenera kukulunga ndi bulangeti ndi thukuta bwino.
Chinsinsi cha diaphoretic yabwino yotsatira. 200 g zouma rasipiberi zipatso kutsanulira 600 ml ya madzi otentha. Limbikirani theka la ora ndikukanikiza zipatso. Ndikoyenera kumwera mkati mwa ora lisanayambe kugona.
Ndi kuzizira bwino kumathandiza decoction wa masamba a rasipiberi. 10 g wa masamba osweka amatsanulira kapu ya madzi otentha ndikuchoka kwa theka la ora. Sungani msuzi ndipo mutenge 50 ml m'mawa, madzulo ndi madzulo.
Ndi chimfine mu maphunziro ndi rasipiberi maluwa. Chinthu chothandizira chingathandize linden. Supuni imodzi ya rasipiberi ndi maluwa a linden atsanulire makapu awiri a madzi otentha ndikupita kwa mphindi 20. Sungani ndi kumwa zakumwa zonse musanagone.
Ndikofunikira! Kumbukirani kuti rasipiberi palokha si mankhwala aakulu. Ichi ndi chithandizo chothandizira kuchipatala cholamulidwa ndi dokotala yemwe akupezekapo.
Matenda a khungu
Kwa acne, eczema, erysipelas, conjunctivitis ndi blepharitis, masamba ndi maluwa a rasipiberi amaumiriza. Ndikofunika kugwiritsa ntchito kulowetsedwa mkati, ndi kunja. 10 g wa zopangidwa zosakaniza ayenera kutsanulira kapu ya madzi otentha, amaumirira theka la ora ndi mavuto.
Anthu kale adachotsa herpes rasipiberi nthambi. Nthambi zazing'ono zimatsukidwa ndi madzi owiritsa, zimayang'anitsidwa mu bowa ndikuyikidwa pamtunda.
Kuchepetsa mankhwala
Masipuni atatu a masamba a rasipiberi ndi zipatso amathira makapu awiri a madzi otentha. Lolani ilo kuti lizizizira ndi kupanga lotions.
Momwe mungatengere rasipiberi ndi bronchitis ndi chifuwa
Fodya wamba, ngati sichiritsidwe m'kupita kwanthawi, ikhoza kukhala matenda ovuta kwambiri. Choncho, tidzakuuzani momwe mungagwiritsire ntchito raspberries kwa bronchitis, zilonda zamphongo ndi chifuwa chouma. Tiyenera kutenga rasipiberi, coltsfoot ndi oregano. Sakanizani mofanana ndi kutsanulira kapu ya madzi otentha pa supuni ya osakaniza. Akanika theka la ola limodzi ndi kutenga theka la chikho chofunda katatu patsiku.
Pakhosi limagwidwa ndi kukonzanso kulowetsedwa kwa masamba a rasipiberi. Supuni ya masamba ouma amafunikira kuwaza, kutsanulira kapu ya madzi otentha ndikupereka kutentha. Kenaka nsalu katatu patsiku.
Bronchial asthma akhoza kuchiritsidwa ndi decoction ya mizu ya rasipiberi. 50 g wa wosweka rasipiberi mizu kutsanulira 0,5 malita a madzi ndi wiritsani pa moto wochepa kwa mphindi 40. Utakhazikika msuzi mavuto. Tengani 70 ml mpaka kasanu ndi kamodzi patsiku.
Mmene mungachire zilonda zamimba
Monga chithandizo choonjezera cha raspberries, chimagwiritsidwa ntchito pa zilonda zam'mimba. Muyenera kufinya madzi kuchokera ku zipatso zatsopano ndi kutenga supuni imodzi musanadye kwa mphindi khumi ndi zisanu.
Kulowetsedwa kwa zipatso ndi rheumatism ndi polyarthritis
Anthu omwe akudwala nyamakazi ndi rheumatism, adzakhala othandizira kulowetsedwa kwa masamba a rasipiberi, masamba, coltsfoot ndi zitsamba oregano mu chiŵerengero cha 2: 2: 1. Masipuni awiri a chosonkhanitsa amatsanulira kapu ya madzi otentha, amaumirira ola limodzi ndi mavuto. Imwani 50 ml kanayi pa tsiku mphindi 30 musanadye.
Contraindications raspberries
Raspberries, monga zomera zina zamankhwala, zimakhala ndi mankhwala ndi zosiyana siyana. Ndi kulandira kolakwika, odwala angayambitse kuwonongeka kwa thupi lawo. Musagwiritse ntchito raspberries wa gulu lotsatira:
- Gout wodwala.
- Kuvutika ndi matenda a gastritis.
- Odwala ndi zilonda za duodenal.
- Odwala matenda opatsirana.
- Odwala matenda a shuga
Mukudziwa? Pakalipano, zosiyanasiyana zopangidwa ndi rasipiberi zikupangidwa zomwe sizifunikira garter ndi chithandizo. Imodzi mwa mitundu iyi idakalipo - ndi rasipiberi ndi zowonongeka za Tarusa. Mu anthu amatchedwa "rasipiberi mtengo". Zimayambira ndi zotanuka, ndipo zipatso ndi zazikulu.
