Anthu ambiri amadya mizu ya beet yokha, osati kuganiza kuti tsambalo limapindulitsa kwambiri. Nthawi zambiri, nsongazi zimayambitsidwa kudyetsa ziweto, koma ndi nzeru zina komanso maphikidwe oyenera, mukhoza kuphika chakudya chokoma ndi chokoma.
Kodi ndi phindu lanji popanga nsonga za beet komanso ngati simusamala kwenikweni mbali iyi ya muzu, tiyeni tiyese kufufuza.
Zomwe zimapangidwanso komanso zakudya zabwino za beet pamwamba
Zopindulitsa za masamba a beet anazipeza ndi makolo athu, omwe munthu akhoza kukopa maphikidwe ambiri kuti akonzekere. Kuwonjezera pa chakudyacho kunathandiza anthu athu kuti akhalebe ndi thanzi labwino kwa zaka zambiri, zomwe zinkakhala zotheka ndi kukhalapo kwa ascorbic acid (kumenyana ndi kuvutika maganizo komanso kulimbitsa mphamvu zowonongeka), komanso folic acid (imachititsa kuti ubongo ndi manjenje apite). 
Kuphatikizanso apo, pakati pa zothandizira zigawo za beet ziyenera kuphatikizapo zigawo monga:
- Mavitamini a gulu B - B1, B2, B6, B9 - ali ndi udindo wa kagayidwe kabwino ka thupi ndipo ndi kofunika kuti ntchito yodalirika ikhale yoyenera, kulimbikitsa chitetezo cha mthupi, kugwira ntchito bwino kwa mtima ndi ziwalo zina zamkati.
- Vitamini A (pali zambiri mu masamba a beet) amachititsa kubwezeretsedwa kwa maselo a khungu panthawi yake, ntchito yowoneka bwino komanso yogwirizana ya dongosolo la zakudya.
- Vitamini PP (nicotinic acid) - imakhudza mwachindunji njira zowonjezera zomwe zimafunika kuti mafuta asamayende bwino, komanso amalepheretsa kuwonjezeka kwa kolesterolini m'magazi komanso kumapangitsa kuti thupi likhale lochepa.
- Zamchere - magnesiamu, chitsulo, aluminium, mkuwa, calcium, klorini ndi zina zambiri zamitundu ndi micronutrients zofunika kuti thupi lizikhala bwino.
- Flavonoids ndi zinthu zomwe zimatsutsana ndi zotupa, kuyeretsa thupi la mankhwala osokoneza bongo ndi kusintha kagayidwe kake.
- Organic acids, carotenoids ndi amino acid.
Zopindulitsa za pamwamba pa beet
Tikamayankhula za phindu la masamba a beet, onsewa amakhala okhudzana ndi momwe amachitira. Kotero folic acid Ali ndi malo ofunika kwambiri pakudya kwa amayi oyembekezera, chifukwa zimathandiza kupeĊµa kuoneka kwa mavuto ndi kukula kwa fetus. 
Carotenoids zimakhudza kwambiri masomphenya a anthu, ndibwino kupewa khansa, makamaka khansa ya m'mapapo, kuchepetsa chiopsezo cha matenda a mtima. Choline - ali ndi phindu pa chiwindi ndi kuteteza mafuta ake. Zinthu zapectic amaletsa ntchito ya mabakiteriya owopsa a m'mimba, omwe amachititsa kuti thupi liwonongeke, ndipo kugwiritsira ntchito masambawa nthawi zonse kudzakupulumutsani ku atherosclerosis.
Kugwiritsa ntchito masamba a beet nthawi zonse kumathandiza thupi lonse kukhala ndi thanzi labwino, monga:
- normalization ya chimbudzi (beet nsonga, ngati mizu, ndi ofewa ofewa kwambiri ndipo amathandiza kutsuka m'matumbo poizoni, slags ndi zina mankhwala oopsa);
- lamulo la metabolism (limachepetsa mphamvu ya mafuta ya mafuta, imayambitsa kupanga zakudya zam'mimba ndi michere);
- Kubwezeretsanso maselo ndi ziphuphu (zowonjezera zigawo za beet zimalimbikitsa mapangidwe a maselo atsopano, kulimbikitsa njira za kukula ndi kukula kwa ziwalo, potero zimachepetsa ziwalo zakalamba);
- Kupititsa patsogolo ntchito ya mtima (zomwe zili ndi mavitamini, makamaka B9, zimakhudza kwambiri mitsempha ya magazi ndipo zimapangitsa kuti magazi asamawonongeke ndi ma cholesterol plaques).
Mukudziwa? Kuyamba koyambirira kwa beets ku Russia kumayambiriro kwa zaka za X-XI, koma masambawa ankafalitsidwa kokha m'zaka za zana la XIV, ndipo kugawa kwa mitundu kukhala chakudya ndi chakudya chinachitika mtsogolo - m'zaka za zana la XVII.
Kugwiritsiridwa ntchito kwa mankhwala opangidwa ndi beet nsonga zamankhwala
Mwamba, zomwe zimapindulitsa komanso zomwe zingathe kuvulaza, chifukwa chake ndizo zowonjezera chidwi cha wamaluwa ambiri. Kafukufuku waumwini ndiwo ndiwo maziko a maphikidwe othandiza omwe amagwiritsa ntchito masamba a muzu umenewu.
- Mwachitsanzo, kuti chithandizo cha kudzimbidwa konzekeretsedwa kulowetsedwa: 1 tbsp. Chopunikira cha masamba atsopano osweka amatsanulira ndi kapu ya madzi otentha ndikuphatikizapo mphindi 40-60. Okonzeka amatanthauza kuvomereza pa magalasi 3-4 pa tsiku (chakudya chisanayambe).
- Kukhala ndi mutu wamphamvu ndi kutopetsa migraines kumathandizira kwambiri kusweka kwa beet masamba, omwe amagwiritsidwa ntchito ngati makina opangidwa ndi akachisi, ndi gruel opangidwa kuchokera masamba - mpaka pamphumi kwa mphindi 15-20. Kuphatikiza apo, pepala la beet wophimba bwino limathandiza pakuthandizira conjunctivitis, yomwe imangogwiritsidwa ntchito kwa maso.
- Ngati mukuvutika ndi ululu m'milingo yokhudzana ndi maonekedwe a chimanga ndi mapangidwe a miyendo, ndikwanira kuti mafuta azikhala ndi madzi a beet kapena kugwiritsa ntchito tsamba la masamba monga compress. Kutalika kwa njira zotero kudzadalira pa liwiro la machiritso.
- Masamba a beet ndi othandiza kwa amayi omwe amavutika ndi mastitis (zoopsa za matendawa mwinamwake zimadziwika ndi kugonana kwabwino). Pofuna kukonza wothandizira odwala, ndikwanira kutambasula pepala ndikuliyika tsiku ndi tsiku ku zisindikizo mu chifuwa kwa mphindi 30-40.
Kawirikawiri, nsonga za beet ndi gwero lofunika kwambiri la mchere ndi mavitamini omwe amathandiza kuti thupi likhale lokonzekera, zomwe zikutanthauza kuti simuyenera kunyalanyaza mankhwala othandiza.
Ndikofunikira! Kukolola masamba a muzu usanayambe kucha kwake sikudzakhudza zokolola. Ngakhale kuti nthawi zambiri kubzala ndi ndiwo zamasamba ndi kofunika kuti muthe kusinthana kuti mbeu zonse zikule bwino. Mukhozanso kupeza kansalu kakang'ono komwe kugulitsidwa, komwe kumapita ndi gawo la pansi.
Momwe mungagwiritsire ntchito masamba a beet mukuphika
Mwamwayi, masamba a beet amagwiritsidwa ntchito pokonzekera mbale zosiyanasiyana, ndipo ngakhale kukonzekera kwa nyengo yozizira si zachilendo. Musanagwiritse ntchito, dulani nsonga yosambitsidwa (nthawi zonse kumbali zonse), wathyoledwa ndi mpeni ndi doused ndi madzi otentha. Chifukwa cha njirayi, masamba amakhala ofewa, ofewa komanso amachotseratu zakumwa zinazake.
Mafuta a apulo, mandimu kapena makangaza amakonzera kupanga saladi yamchere, ngakhale kirimu wowawasa, mayonesi kapena vinyo wosasa akhoza kukhala njira yabwino, komanso ngati masamba, zimayenda bwino ndi radishes, nkhaka komanso udzu winawake.
Nkhono za beet zimagwiritsidwa ntchito pokonzekera maphunziro oyambirira ndi achiwiri (chifukwa chaichi amakololedwa m'nyengo yozizira): borscht, okroshka, holodnik, nyama ndi masamba, nyama za nyama. Amatchedwanso kuti maziko abwino a kudzaza keke. Kukolola nyengo yozizira, ikhoza kukhala chotupitsa, chouma, chophika, chosakanizidwa kapena chosungidwa ndi masamba ena, kuti nyengo yachisanu ikhale yogwiritsidwa ntchito (mwachitsanzo, kuwonjezera pa casserole kapena omelette).
Timapereka zitsanzo za maphikidwe ambiri ndi beet pamwamba.
- Pofuna kukonzekera saladi, tsambani bwino nsongazo, muzidula muzitali komanso kutsanulira madzi otentha kwa mphindi zochepa, kenako sungani madzi ndikuwusiya kwa kanthawi (kufikira utakhala ozizira). Kenaka, dulani anyezi umodzi mu mphete zolowa, kuwaza parsley ndi adyo ndikudula walnuts. Zosakaniza zonsezi ziyenera kusakanizidwa, kuwonjezera mafuta pang'ono a masamba ndi zonunkhira, ndiyeno mchere. Saladi yokonzedwa molingana ndi njirayi idzapangitsa thupi lanu kupeza mavitamini opindulitsa komanso kufufuza zinthu zomwe zili mu masamba a beet.
- Msuzi wa nkhuku ndi nsonga za beet zakonzedwa motere. Choyamba muyenera kusamba nkhuku bwino, kuikamo mu supu ndi madzi ndi kubweretsa kwa chithupsa. Kenaka chotsani zojambulazo ndikupitiriza kuphika kwa mphindi 20. Pambuyo pake, mutha kutenga ndiwo zamasamba, zomwe zimayambidwa pang'onopang'ono, kenako nkudula: mbatata - diced, anyezi - mphete, ndi kaloti zimapaka ndi grater. Anyezi okhala ndi kaloti ayenera kukhala okazinga pang'ono (mpaka golide wofiira) ndi kuwonjezera nkhuku pamodzi ndi mbatata. Masamba omwe atsukidwa posachedwa ndi odulidwa amakhala m'malo mwa supu. Nyama ikakonzeka, imachotsedwa poto, imachotsa mafupa, kudula ndi kubwerera. Mchere ndi zokometsera zimaphatikizidwa kuti azilawa, kenako mbaleyo yophikidwa kwa mphindi zisanu ndikusiyidwa kuti idye kwa theka la ora.
Mukudziwa? Agiriki akale olemekezeka kwambiri ndi olemekezeka omwe amafotokozedwa muzu wa mbewu zomwe mphatso zonse zinaperekedwa ngati chizindikiro cha kuyamikira monga mtundu wa siliva beet.
Kugwiritsa ntchito beet pamwamba pa dietetics
Masamba a beet ndi abwino kuphika zakudya za saladi, makamaka, chifukwa cha mchere wambiri. Chifukwa cha ichi, kugwiritsidwa ntchito kwa zakudya zoterezi kumachitika mofulumira, ndipo mapaundi owonjezera sangowonjezeredwa. Mwachitsanzo, mukhoza kupanga saladi kuchokera pamwamba pa beet, komwe zimaphatikizapo nkhaka, letesi yobiriwira, radishes, sipinachi, masamba ndi mtedza. Kuwonjezera pamenepo, mukhoza kusinthasintha ndi zakudya zina zomwe mumazikonda kwambiri. 
Zowopsya ndi zosiyana zokhudzana ndi beet
Masamba a beet ali ndi zothandiza - izi ndi zoona, koma pali zotsutsana ndi ntchito yake.
Choncho, nsonga sizinakonzedwe kwa anthu (osati mankhwala, kapena gawo la mbale) omwe amadwala matenda awa:
- Kutsekula m'mimba - mbali zonse za chomera zimakhala ndi mankhwala ofewa;
- Kutentha kwakukulu kwa chikhodzodzo ndi impso - masamba a beet amatha kuwonjezera kukodza;
- chiwindi cha chiwindi kapena chiwindi cha chiwindi - kuthamanga kwa kayendedwe ka kagayidwe kathupi m'thupi kumawonjezera katundu pa chiwindi;
- Gout - pali kuthekera kosaipitsa vuto;
- zotupa - zosayenera chifukwa chofanana ndi laxative kwenikweni;
- hypotension - masamba a beet amachepetsa kuthamanga kwa magazi;
- kusagwirizana pakati pa anthu - ngakhale kuti tsamba la beet limadutsa zozizwitsa limaonedwa kuti ndilosachitika kawirikawiri, ngati zingatheke kuchitapo kanthu, zimayenera kuyesa mankhwalawa musanayambe.
Ndikofunikira! Mapiritsi 100 okha a beet ali ndi 0.67 mg ya oxalic acid, yomwe, yogwirizana ndi calcium ndi phosphorous, imathandizira kupanga mapangidwe osalala omwe amachokera. Patapita nthawi, izi zikhoza kuyambitsa miyala ya impso.Nsonga za beet zingakhalenso ndi zotsatira zoipa pa thupi la anthu omwe amagwiritsa ntchito anticoagulants, popeza ali ndi vitamini K zambiri, zomwe zimapangitsa kuti chiwerengero cha magazicho chiwonjezeke m'magazi.
Pamwamba: Kukonzekera zipangizo zamankhwala
Ngati mutaphunzira zambiri zokhudza ubwino ndi ngozi za masamba a beet, mukufuna kukhala okonzekera nsonga m'nyengo yozizira, kuti musagwiritse ntchito zowonjezera zokha, koma ndizofunika kuchipatala, ndiye muyenera kudziwa kuti masamba okhawo omwe ali ndi petioles ndi oyenera kutero.
Mukhoza kusungira masitima m'nyengo yozizira mwa kukhetsa, kuzizira, kunyamula, kumalongeza, ndi kuyanika. Ndikofunika kumvetsetsa kuti chithandizo chilichonse cha kutentha chimachepetsanso kuchuluka kwa zakudya zomwe zimayambitsa matenda, makamaka kuwononga mankhwala ovuta.
Choncho, kuti mugwiritsidwe ntchito monga mankhwala, ndibwino kugwiritsa ntchito chisamaliro popanda chithandizo cha kutentha, ntchito yogwiritsidwa ntchito nthawi zonse yomwe ikhoza kubweza chifukwa cha kusowa kwa zinthu zofunika m'nthawi yozizira.
Kuphatikiza apo, lingaliro loti kudyetsa zogulitsa zachilengedwe kuchokera kumunda wanu kumabweretsa thanzi, kumapatsa nyonga kwa eni ake m'nyengo yokolola.
Masamba owuma ndi mapetioles omwe angakonzekere mankhwala am'tsogolo akhoza kumangoyamba kugaya mwanjira iliyonse. Popeza mulibe mafuta ofunika kwambiri pa beet pamwamba, kuyanika kumachitika makamaka kutentha mpaka +60 ° C. Ndondomekoyi ikhoza kuchitika muzitsulo zapadera, zowonongeka, ndi mpweya wabwino kapena mthunzi chabe, chifukwa njira iliyonse yowuma, kupatula kuyanika pansi pa dzuwa, ndi yabwino kwambiri pazinthu izi.
Ngati mutha kugwiritsa ntchito masamba a beet ngati mankhwala osokoneza bongo, ndibwino kuti muziwuma kale. Komabe, nthawi zina, ndibwino komanso kuzizira (mwachitsanzo, pakupanga compresses). Kukonzekera sikukutengerani nthawi yochuluka, chifukwa zonse zomwe zimafunika ndikusamba bwino komanso pambuyo poyanika (pamodzi ndi cuttings), bwino kuwaza iwo, kuwafalitsa iwo mu mapepala apulasitiki ang'onoang'ono nthawi imodzi.
Ndikofunikira! Ndikofunika kusungirako zizindikiro izi pokhapokha kutentha kutsika, popanda kutayika pachabe. Mukamagwiritsa ntchito masamba a beet ndi masamba atsopano, mutha kutaya katundu wawo wonse.Nsonga za beet sizipatsa zokoma zanu zokhazokha, koma zimapangitsanso iwo onunkhira kwambiri, ndipo izi ngakhale kuti zopindulitsa zake zimakhala ndi zotsatira zabwino pa thanzi lanu.
