M'minda ndi pa chilimwe nyumba zogona mungathe nthawi zina kupeza rasipiberi baka ndi wakuda zipatso. Rasipiberiyu amatchedwa mabulosi akuda. Ambiri amatenga mabulosi akuda. Zoonadi, kufanana kwake ndi kwakukulu kwambiri: wakuda wakuda ndi zipatso zofiirira ndi mphukira zamatsenga. Black rasipiberi mabulosi a mabulosi akuda, kuphatikiza zinthu zambiri zothandiza za raspberries zofiira ndi mabulosi akuda, zimawaposa iwo pokolola, kulawa, ndipo koposa zonse, zothandiza pa thanzi laumunthu.
Mukudziwa? Mitundu yambiri yamakisitaki yakuda imapezeka ku USA. Kunali pano, mothandizidwa ndi zamoyo zam'madzi zakuda zaku Amerika zakuda monga rasipiberi, ndi N. Longawart mu 1832, zochitika zosiyanasiyana za Ohio Remontant zinapezeka.
Kalori wakuda rasipiberi
Rasipiberi wakuda, poyerekeza ndi zofiira, ndi mankhwala olemera kwambiri - 72 Kcal pa 100 g motsutsana ndi 46-60. Chifukwa cha mapuloteni ndi mafuta ndi zakudya zazikulu, zakuda zamtundu wakuda zimagwiritsidwa ntchito m'mapuloteni ochepa. Mitengo yokoma ya rasipiberi yamadzi ndi njira yabwino yopangira mkate kapena chokoleti.
Msuzipiberi wakuda: akupanga zodabwitsa zipatso
Chakumapeto kwa zaka za m'ma 1990, pakufika mitundu yatsopano yamitchire yakuda, ambiri amaluwa anasiya kulima wakuda raspberries - ndipo pachabe!
Raspiberi wakuda ali ndi makina apadera komanso osazolowereka, omwe amalola kuti akhalebe mtsogoleri pakati pa zomera zina zothandiza komanso mankhwala. Asayansi ambiri amakhulupirira kuti mtundu wakuda wakuda ndiwo wakupitirira mitundu yonse ya rasipiberi ndi ya mabulosi akuda. Lili ndi mavitamini onse, micro-macronutrients, omwe ali ndi zomera (zochepa pang'ono mu vitamini C ndi organic acid).
Mukudziwa? Zinatenga zaka khumi ndi zisanu ndi zitatu kuti Amaluwa amaluwa a America aphunzire momwe angafalitsire zakuda zakuda. Mu 1850, H. Doolittle adatha kuchita izi mothandizidwa ndi zigawo za apical. Izi zathandiza kuti ntchito yokolola ikwaniritsidwe ku America ndi ku Ulaya. Mu 1896, D. Miller anadula mtundu wotchuka wa Cumberland. Kalasiyi ya rasipiberi yakuda imakhala ndi mazira mpaka 30 ° C. Kumayambiriro kwa zaka za makumi awiri. Amaluwa ochokera ku USA, France, Great Britain, Poland, Japan, ndi mayiko ena adabzala mitundu yatsopano (Bristol, Morrison, Naples, Dundee, etc.).
Koma Ubwino waukulu wa rasipiberi wakuda ndi wokhutira kwambiri:
- chitsulo (chimadutsa zipatso zonse), mkuwa ndi manganese;
- β-sitosterol;
- anthocyanins, antioxidants ndi ellagic acid (kaŵirikaŵiri strawberries, walnuts - atatu).
Kuonjezerapo, vitamini-mineral complex mu zipatso za rasipiberi wakuda samaimira osati vitamini C, komanso mavitamini a gulu B (1, 2, 5, 6, 9), PP, A, E, H, komanso ayodini, zinc, boron, potaziyamu, calcium, fluorine, cobalt, phosphorous, selenium, sodium.
Rasipiberi wakuda ali ndi mitsempha, polysaccharides, tannins.
Mukudziwa? Akatswiri (madokotala ndi nutritionist) ku United States awerengetsera kuti ngati mutadya makilogalamu awiri a rasipiberi wakuda chaka chimodzi, chiopsezo cha khansa chachepa kwambiri. Liwu la thupi limatuluka, ukalamba umachepa.
Kuchiritsa katundu ndi phindu la black raspberries kwa thupi
Rasipiberi yakuda mabulosi wakuda walandira udindo wosavomerezeka "mfumukazi ya zipatso" kuti ikhale yopindulitsa. Chifukwa cha maonekedwe ake, ali ndipadera.
Nthawi zonse kugwiritsidwa ntchito kwa wakuda raspberries kumakupatsani inu:
- kuchotsa ku thupi lazitsulo ndi radionuclides (chifukwa cha zowonongeka);
- kuchepetsa mlingo wa "cholesterol" choipa;
- kuthamanga kwa magazi;
- kuonjezera mlingo wa hemoglobin, chiwerengero cha maselo a magazi (pochiza matenda a magazi);
- Sungani khungu ndi masomphenya (chifukwa cha anthocyanins mu zipatso zakuda zakupiberi);
- kulimbitsa makoma ndikusintha mkhalidwe wa zombo;
- Chotsani kudzikuza (pochiza chikhodzodzo);
- kupititsa patsogolo kapangidwe ka m'mimba, kuthetsa mavuto a m'mimba ndi m'mimba;
- kuchepetsa chiopsezo cha mitsempha yoopsa (chifukwa cha mkulu wa ellagic acid), imachepetsa kukula kwa khansa ya m'mimba, chiberekero, coloni ndi chifuwa.
Ndikofunikira! Anthu omwe ali ndi mphamvu yambiri ya magazi ayenera kusinthana kuti azigwiritsa ntchito mazira wakuda. Zipatso za zomera izi zimalowa m'malo mwa mankhwala ndipo zimapereka zotsatira zamuyaya ndi zotsatira zamuyaya, osati zotsatira zaifupi.
Raspiberi wakuda ndi othandiza kwambiri pa umoyo wa amayi. Pofuna kusamalidwa, matenda osiyanasiyana amtundu wa amayi, akulimbikitsidwa kuti azidya zakuda zakuda. Azimayi omwe ali ndi vuto ndi kusamba amatha kumwa tiyi ndi kugwiritsa ntchito zipangizo zake zopindulitsa kuti achepetse kupweteka, kuimika kayendetsedwe kake, ndi zina zotero.
Black rasipiberi - mankhwala abwino kwambiri kwa ARVI. Uchi pamodzi ndi raspberries umapititsa patsogolo phindu lake pochiza angina. Chida chabwino cha gargling ndi decoction wakuda rasipiberi zipatso. Mabulosiwa amathandiza kwambiri masika pamene thupi limasowa mavitamini ndipo liri pachiopsezo ku matenda.
Mukudziwa? Madzi a rasipiberi ndi mankhwala ochiritsidwa, omwe mungathe kuugwira mwamsanga mukamwa mowa, kuchepetsa zotsatira za azimayi (chifukwa cha izi mumangomwa madzi okwanira a rasipiberi).
Osati zipatso zokha, komanso masamba a rasipiberi wakuda, omwe ali ndi zinthu zambiri zothandiza (organic acids, folic acid, ayodini, manganese, flavonoids, mavitamini C, K, E, magnesium, etc.) amakhala ndi mankhwala. Masamba amagwiritsidwa ntchito ngati ma decoctions, infusions, tiyi. Nsalu zimagwira chimfine, bronchitis (masamba abwino expectorant ndi diaphoretic katundu).
Mu mankhwala owerengeka, tiyi ya mankhwala yopangidwa kuchokera ku masamba wakuda rasipiberi ndi otchuka kwambiri. Pakati pa maphikidwe a momwe angayambitsirere rasipiberi masamba, chophweka ndi kutsanulira awiri supuni ya zouma rasipiberi masamba mu thermos ndikutsanulira lita imodzi ya madzi otentha pa iyo. Pambuyo maola atatu, kulowetsedwa kudzakhala okonzeka. Imwani 100 ml katatu pa tsiku kwa mphindi 20 musanadye.
Ndikofunikira! Masamba a rasipiberi wakuda amasonkhanitsidwa bwino mu June ndi July. Amayenera kusonkhanitsidwa kuchokera kummwera - achinyamata, popanda kuwonongeka komanso popanda matenda. Ndi bwino kuuma mu chipinda chakuda, chouma ndi mpweya wokha pa pepala (kotero kuti palibe fungo).
Zopindulitsa zoterezi za rasipiberi zimakhala ngati zotsutsana ndi zowonongeka, chifuwa, zokometsera ndi zina zimapangitsa iwo kukhala ofunikira kwambiri mu mankhwala ovuta.
Ubwino wakuda raspberries kwa akazi kukongola
Raspiberi wakuda wapeza ntchito yogwira ntchito ku cosmetology. Ndipo osati zipatso zokha, komanso masamba a rasipiberi ndi maluwa amagwiritsidwa ntchito.
Choncho, masamba oti awonongeke (okhala ndi blender, pang'ono - akhoza kuphwanyika mu matope) amagwiritsidwa ntchito ngati maski (chifukwa cha ziphuphu ndi kutupa kwa khungu). Mask imapatsa mphindi 15-20 ndikutsuka ndi madzi ofunda.
Kusuntha kwa masamba osambitsidwa - kumachiritsa, kulimbitsa mizu, kumalimbikitsa kukula. Kuchokera maluwa a wakuda rasipiberi wakupanga decoction, amene amagwiritsidwa ntchito pochiza erysipelas.
Zopindulitsa katundu wa madzi a wakuda rasipiberi zipatso, omwe amagwiritsidwa ntchito mwakhama ku cosmetology kwa akazi, amatha kusunga khungu, kuimitsa pores, ndi kuimitsa ukalamba.
Manyowa a rasipiberi makapu ndi madzi ndiwo mbali yaikulu ya masks:
- - khungu lokhala wonyezimira - mabulosi (gwiritsani ntchito mabulosi a mabulosi pakhungu);
- kwa khungu / labwino. Sakanizani masamba a rasipiberi (masipuniketi awiri) ndi mazira a dzira (kumenya 1 dzira), kirimu wowawasa (supuni 1) ndikugwiritsirani ntchito mphindi 20. Sambani ndi madzi ozizira. Njira ina ndi rasipiberi ndi yoghurt mask.
Mwabwino kuyeretsa khungu lakuda rasipiberi lotion. Pakuti kukonzekera kwake kumafuna 1 tbsp. l raspberries ndi 300 g ya vodka. Raspberries ayenera kulimbikitsa m'malo amdima kwa masiku khumi, kupweteka, kuwonjezera 600 ml ya madzi owiritsa.
Kodi mungasankhe bwanji raspberries pamene mukugula
Zipatso za zakuda rasipiberi mosavuta kusamutsa kayendedwe, zimasungira elasticity ndi umphumphu kwa nthawi yaitali, kotero palibe mavuto ena posankha raspberries pamsika. Kusankha zakuda raspberries, muyenera kuyesa izo moonekera ndi tactilely (tengani mabulosi ndi zala zanu). Choposa zonse ndikuyesera ndikuyamikira kukoma kwake ndi fungo. 
Contraindications ndi zotheka zoipa
Raspberries ndi ofiira, komanso ofiira, sangabweretse phindu, komabe pali zotsutsana zomwe muyenera kuzidziwa musanayambe kugwiritsa ntchito mabulosiwa.
Rasipiberi wakuda sali woyamikira kwa anthu:
- Zingakhale zovuta kugwiritsira ntchito raspberries;
- matenda a impso;
- ndi gastritis.
Mukudziwa? Pakatikati mwa mitundu yonse ya black rasipiberi, Cumberland rasipiberi (lat. Rubus Kumberlend) amavomereza bwino kwambiri. Mu maonekedwe, rasipiberiyi amafanana kwambiri ndi mabulosi akuda (koma, mosiyana ndi iwo, zipatso zabwino zimachotsedwa mosavuta). Cumberland ndi mitundu yosiyanasiyana ya chisanu ndi chilala ndi zipatso zoyambirira kucha. Zipatsozi sizitsitsimuka, zotsekemera, zokoma uchi la kukoma ndi zowawa pang'ono. Ndibwino kuti asamadwale, palibe tizilombo toyambitsa matenda, mbalame sizikudya zipatso.
Kawirikawiri amadzifunsa momwe raspberries zingakhudzire nthawi ya mimba, ndi phindu lanji ndi zovulaza ku thanzi la mayi ndi mwana. Manyowa amtunduwu samatsutsana ndi amayi apakati (mosiyana ndi ofiira, omwe amachititsa kuti mwana asatengeke), koma moyenera. M'malo mwake, mavitamini ndi mchere wodabwitsa amakhala othandiza popereka mwana. Tsamba la rasipiberi tiyi ikhoza kuyambitsa mazira a uterine, kotero ndibwino kuti musachoke pa mimba yoyambirira.
