Aliyense wokhala nawo chilimwe amakhala ndi chidwi chofuna kuyesedwa, kusaka zatsopano komanso zachilendo, mtima wofuna kupeza. Kubzala mbewu zodziwika bwino pamitundu isanu ndi umodzi yomwe mumakonda, mutha kuyesa kupeza zokonda zatsopano ndi zatsopano. Tikuuzani zamasamba achilendo omwe mungabzalire patsamba lanu chaka chino kuti musinthe zokolola zanu.
Tizilombo ta masamba
Chikhalidwe ichi chimadziwika kuyambira nthawi zakale: chidakula kale zaka 2000 zapitazo ndi Aroma akale, popanda chifukwa chimatchulidwanso kuti kabichi ya Chiroma. Mtengowo ndi wachibale wa beets, koma mosiyana ndi iwo, masamba okha ndi masamba omwe amadya.
Pali mitundu iwiri: petiole ndi tsamba. Mapesi a chard amatha kupaka utoto kutengera mitundu mitundu: yoyera, lalanje, yofiirira, burgundy. Makongoletsedwe owala bwino a mitengo yakewo azikongoletsa dimba lililonse.
Beets yophika imadyedwa mukangowira, ndipo kwa saladi amatsitsidwa. Ikaphikidwa, imataya mtundu wake wowala. Msuziyo ndi woyenera kuphika mphodza, yekha kapena kuphatikiza ndi masamba ena, kuphika msuzi wa kabichi ndi masikono a kabichi - udzalowe m'malo mwa kabichi wamba mwa iwo.
Chard imakhala ndi mavitamini ndi michere yambiri yothandiza (mavitamini K, A, E, potaziyamu, magnesium, sodium ndi iron) omwe amasungidwa panthawi yothira kutentha.
Kukula Zinthu
Beets masamba ophika amabzala nthangala kumayambiriro kwa m'ma Meyi. Monga beets wamba, mtunduwu umakonda malo a dzuwa, ndipo chisamaliro chimakhala kuthirira nthawi yake ndikovala pamwamba ndi feteleza wophatikiza. Amasamba sanyalanyaza komanso osagonjetsedwa ndi chisanu. Popeza ichi ndi chomera cha zaka ziwiri, ndikachulukirachulukira, chard chimakondwera kumayambiriro kwamasika ndi zitsamba zatsopano. Chimakula msanga ndikadula ndikupereka mbewu nthawi zonse nyengo yonse.
Fennel
Izi zamasamba zakhala zikudziwika kuyambira kalekale ngati chakudya komanso zakudya zamankhwala. Ili ndi fungo labwino. Pali mitundu iwiri: tsamba ndi masamba. Muli mavitamini ndi michere yambiri, mafuta ofunikira. Mafuta ofunikira a Fennel amagwiritsidwa ntchito pamafuta azodzikongoletsera komanso mankhwala: mwachitsanzo, ndi gawo la mankhwala a ana a colic (Plantex). Mosangalatsa zimakhudza m'mimba.
Masamba a Fennel angagwiritsidwe ntchito kuvala saladi zobiriwira zatsopano m'malo mwa katsabola, komanso kupanga tiyi wazitsamba. Masamba fennel ndi oyenera kuphika sopo, mbale zam'mbali kapena zatsopano za saladi.
Kukula Zinthu
Mbewu za Fennel zitha kukhala zovuta kumera chifukwa cha mafuta ambiri omwe amapezeka mwa iwo. Pofuna kuthamangitsa kumera kwa mbeu, zimayenera kunyowa masiku angapo m'madzi, kuzisintha nthawi zonse kuti zikhale zatsopano.
Ichi ndi chomera chokonda kutentha, motero chimadzalidwa mbande mu Epulo, chimasinthidwa ku malo okhazikika kumapeto kwa Meyi. Fennel amawonetsetsa kwambiri kutalika kwa nthawi masana ndikuthilira: ndikusowa kwa kuwala komanso chinyezi, kumatha kulowa muvi. Masamba a fennel nthawi ndi nthawi amafunika kutayidwa kuti ateteze ku dzuwa ndikuwonjezera msuzi woyera wa masamba. Monga mpendadzuwa, umakhala wopanda chisoni pakubzala masamba kotsatira, kotero uyenera kubzyala mbewu zina.
Ogurdynya (Manduria)
Mtengowu ndi wachibale wapafupi wa nkhaka, ndipo mawonekedwe ake amafanana ndi mavwende ang'onoang'ono. Amadya zipatso zosapsa m'malo mwa nkhaka, komanso kucha, zomwe, pomwe zimacha, zimakhala zokoma ngati mavwende, ochepa kwambiri.
Chifukwa cha nyengo yofupikira yazipatso, zipatso zimacha pafupifupi nthawi zonse, ngakhale kutakhala nyengo yochepa yamvula. Amagwiritsidwa ntchito mwatsopano pawokha kapena m'masaladi, komanso pamchere, pakukonzekera kusunga, kupanikizana. Zipatso za nkhaka sizikhala zowawa, zimasunga kukoma kwawo kwamkango ngakhale kusowa madzi okwanira. Ndikunyowa kwambiri, zipatso zokhwima zimatha kusweka, ziyenera kuchotsedwa pa nthawi.
Kukula Zinthu
Nkhaka zitha kulimidwa kudzera mu mbande mu Epulo kapena nthawi yomweyo mu Meyi. Katemera woyamba amapezeka tsiku 70-75 kuchokera mbande. Ndikofunikira kuteteza mbewu ku mbalame. Popewa kupukutidwa, munthu sayenera kubzala pafupi ndi mbewu zina - nkhaka, maungu, squash, ndi zina.
Okra (okra)
Mbewuyi ndi yobadwira ku Africa yotentha, yotentha kwambiri. Ndi ya banja la Malva, ndipo maluwa ake amafanana ndi maluwa a mallow.
Zipatso zosapsa zofanana ndi nyemba zosakhwima zimadyedwa. Kulawa, amafanana ndi zukini ndi nyemba zobiriwira. Zipatso zake zimakhala ndi mavitamini ndi michere yambiri. Chikhalidwe chimagwiritsidwa ntchito kupangira sopo, mbale zam'mbali. Zipatso zimatha kuyesedwa, mazira, zamzitini, ndipo mbewu za zipatso zosapsa zimatha kusintha nandolo zobiriwira. Kuyambira kucha, mutha kupanga chakumwa monga khofi.
Kukula Zinthu
Amakula kum'mwera kwa Russia. Pakati pa mseu, mutha kumera kudzera mu mbande, kufesa pakati pa Epulo, ndipo mutha kudzala poyera pamene vuto la chisanu likudutsa, ndiye kuti kumayambiriro kwa Juni. Okra ndi chomera chosalimba, choncho ayenera kutetezedwa ku mphepo. Imakonda malo otseguka, dzuwa, kuthirira nthawi yake komanso kuvala zovala zapamwamba nthawi zonse. Idzabala zipatso mpaka chisanu, ndipo zipatso ziyenera kukololedwa masiku onse atatu. Ngati simukutola nthawi, ndiye kuti amakhala amwano komanso osayenera kuphika komanso osaphika.
Mwa kubzala masamba awa pachikhalidwe chanu, mutha kusinthanitsa menyu, kupatsa thanzi chakudya chatsopano. Izi zamasamba, kwenikweni, sizodabwitsa - monga momwe mukuwonera, zonse zimadziwika kuyambira nthawi zakale.
