Miyezi ingapo ipita ndipo nthawi yopuma iyamba: okhalamo chilimwe adzayambiranso ntchito pazinthu zawo. Mosakayikira, kugwira ntchito mumlengalenga kumathandizanso thupi lathu. Komabe, kusatsatira malamulo, omwe tikambirana munkhaniyi, kumatha kubweretsa kuvulala ndi matenda.
Ntchito ina ndi kupumula
Osachulukitsa, kumbukirani kuti ntchito iyenera kubweretsa chisangalalo. Osachepera ola limodzi, khazikikani pamtundu wa nkhawa zanu, sangalalani ndi ntchito yomwe mwachita kale, dzitamandeni nokha ndikupatsanso minofu ndi mafupa anu kupuma koyenera.
Pambuyo pochita masewera olimbitsa thupi nthawi yozizira, zimakhala zovuta kuchita ntchito yambiri nthawi yomweyo.
Gwirani ntchito pamalo oyenera
Samalirani nsana wanu ndikumachepetsa mmbuyo - osagwira ntchito, mukugwedezeka kwa nthawi yayitali. Ngati muli ndi ntchito yayitali yodulira ndi udzu, ndiye kuti pezani mpando wotsika kapena kama kuti mupitirize kuchita zanu ndi maondo anu. Musanagwire ntchito komanso nthawi yopuma, onetsetsani kuti mukuchita masewera olimbitsa thupi pang'ono - gwiritsani mapewa anu ndi lumbosacral.
Yesetsani kuti muchepetse pang'ono, gwiritsani ntchito chopuni chogwira chopotera, kuthira mabedi ndi mpipi kapena dongosolo lazothirira, etc.
Ndipo anthu omwe akudwala matenda oopsa sawalimbikitsa kuti agwiritse ntchito konse - chifukwa cha kuthamanga kwa magazi kumutu, mkhalidwe wa wosamalira mundawo umatha kuwonongeka kwambiri. Ndikwabwino kusintha m'malo otsetsereka ndi squats. Komanso musatenge mphamvu yokoka.
Samalani ndi dzuwa
Pitani kumabedi isanakwane ndi 4 koloko madzulo, pomwe dzuwa silikuchita monga masana. Patsiku lotentha, pumulani pamitengo ya mitengo. Yesani kuphimba nsana wanu ndi manja ndi zovala - izi zikuthandizani kuti musapse tchuthi "chilimwe", komanso kuti musadzipse nokha. Onetsetsani kuti mwayika ma sunscreen paziwalo za thupi.
Sankhani zovala za ntchito yamunda kuchokera ku nsalu zachilengedwe - bafuta, thonje. Amayamwa chinyontho, amalola mpweya kuti udutse ndipo osapanga "wowonjezera kutentha".
Musaiwale za zipewa. Zovala ndi chipewa ziyenera kukhala zamitundu yowala.
Musaiwale za zida zothandizira oyamba
Ma antipyretic, antihistamines, antibacterials, mavalidwe - akuyenera kukhala pazankhondo za wokonza dimba aliyense.
Anthu omwe akudwala matenda a mtima ayenera kukhala ndi mankhwala omwe adokotala amawalimbikitsa. Kuphatikiza pa zomwe tafotokozazi, ndikofunikira kuyeza kukakamiza osachepera kawiri patsiku - m'mawa ndi madzulo.
Mitundu ina ya katundu
Kutambalala kumatha kusinthidwa ndi kuthirira, kugwira ntchito ndi fosholo - kuchotsa zinyalala, Kupalira - kuyeretsa ndi angatenge. Izi ndizofunikira kuti ntchito yolimbitsa thupi isakhale yolemetsa thupi. Ndipo ndikwabwino kusinthanitsa ntchito ndi kuyenda wopanda nsapato pamtunda - iyi ndi njira yosavuta yochepetsera kupsinjika ndi kutopa.
Tsatirani malamulo osavuta awa kenako chisangalalo chachikulu cha kukolola komanso kupumula kwabwino sikuchita khungu chifukwa cha kupweteka kumbuyo ndi malo olumikizirana, zovuta zowonjezereka komanso zotsatirapo zina zosasangalatsa zamakolo a chilimwe. Kumbukirani kuti kudzisamalira nokha komanso kupewa matenda ndikosavuta komanso kotsika mtengo kuposa kubwezeretsa thanzi lanu kale.
